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We are the energetic youth of Nepal operating adventure treks, travel and tours with the motive to serve tourist with every possible aspect in order to flourish tourism in Nepal. Jiban Thapaliya the director of adventure treks is himself an experienced guide who has been to various parts of Nepal commencing and cooperating with tourist in different tour and trek package. He is an eligible trekking guide and a cooperative person with a vision of punctuality and discipline. He himself organize the trekking package and provides his guest every possible facility and hospitality. Beside better facility and humble service adventure treks and travel provides you a family environment between the guest and the employer. 

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Everest region trekking is a dream trekking trails for every trekkers and nature lovers. Mount Everest the world's highest peak is the major attraction of this region. Many trekkers from all aroun...

Annapurna region of Nepal is one of the most popular and touristic destination of Nepal. This fascinating region is flourished with sky capped mountains, lush green forest filled with rhodendron and o...

Langtang lies at Central Himalayas of Nepal toward the northern side of the Kathmandu valley. Langtang valley is also called the ‘valley of glaciers’. The northern side of the Langtang Reg...

Adventure Vision treks operates adventure trekking package in the Manaslu Region of Nepal. Manaslu trekking package is famous for its adventure....

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Beginner’s Guide for Trekking in the Himalayas: Tips on Planning and Execution

Home » Trekking Tips » Beginner’s Guide for Trekking in the Himalayas: Tips on Planning and Execution

• April 21, 2023 April 22, 2023
• Trek Preparation , Trekking Tips

The majority of you who have searched for this topic are probably planning your first trek in the Himalayas. Otherwise, you may already have booked a trek and are trying to understand what an adventure tour would be like on the mountain.

Yes, you read that right—an adventure tour. Trekking in the Himalayas is indeed an adventure tour, and it will have its share of risk elements as well. But don’t worry; you have a certain amount of risk even when you cross a road or drive a car. Besides this, trekking is not a sport, at the same time does require certain physical strength and endurance, along with mental preparation.

Now let’s carefully go through the major planning parts and till you complete your journey along with our insights and pro tips . Remember that it is almost impossible to write an “ All in One or Complete Guide ” on this topic. In spite of the fact, we put in our due diligence so that we don’t miss any important points for you and even work as your one stop trekking guide. Don’t follow blindly whatever is written or implied, including our website! While most of these are facts, a few are opinions based on professional experience on this topic or a holistic view of mountains in general.

Also, this article is not about recommending the best treks for beginners in XYZ and so on, but rather equipping you with a meticulous understanding of the fundamentals of a trekking vacation in the Himalayas. On top of that, you get a broad understanding of how to choose a trek that suits you the best.

Plan well ahead of the execution:

Planning the right steps from the beginning would surely help you complete your first Himalayan journey, making it safe and memorable. It can be a life-changing experience quite easily for you. However, a trip at an altitude above 3000 m or 10000 ft will have uncertain natural or inclement weather conditions; altitude itself is a barrier, and adjusting to a different daily routine for most of you can be a potential challenge on a trek. Don’t take it too easy or casually, and be prepared. That can easily make life difficult on mountains. Simply think that mountains have their own natural rules, and we just need to abide by them. Rest can be a game changer in your life.

The Planning Phase: From now till you start your journey

Now we will discuss the points, which are essentially your preparation. It’s better to pay attention to details if you have made up your mind in favour of a Himalayan trek. When you get time, do go through the given links for more understanding. Note the headings so that you can do your own re(search) on the points mentioned here.

Choose the right season or time for your trek :

Any trekking route in the Himalayas will have its own specified season(s) that are supposedly the “best time to visit”. During this period, a particular route showcases most of the beauties and features it is known for. Additionally, you get a safer passage to complete your trek as well.

Each such suitable season for a particular trek will have different beauties and offerings, and you don’t get them all together. But trust us, each season will delight you with something or other.

Decide on the trekking grade :

All Himalayan treks are graded according to their difficulty level to complete. Consider starting with an Easy grade trek . You should try a route that will be well within your control as a whole; don’t test any extremes. Most likely first time you are going to a high altitude place and stay above ~ 3000 m/10000 ft.

People with previous hiking experiences in low altitudes who are living an active lifestyle or following a fitness schedule for the time being may consider a  Moderate level trek , going up to the highest altitude of ~ 4300 m – 14000 ft while camping or sleeping below 4000 m – 13000 ft of altitude.

Research the trekking route or the region :

Now these treks are located in different states or destinations across the Indian Himalayas . Try to see which ones suit you best, your preferred locations that match your vacation time, and any other preferences. All the destinations are indeed beautiful, but at times it’s a matter of convenience to choose a particular region.

Sometimes you may have heard about or been recommended a particular trek route. Before taking up your trek, research your chosen trekking route thoroughly. Get information on the trail conditions, weather patterns, altitude changes, and any cultural and natural landmarks along the way. This will help you prepare mentally and physically for the trek.

Pro tip : Consider choosing a trek from a shortlist that most matches with the above mentioned three points.

Talk with someone you know:

This is a quite natural thing that you would like to talk to someone you know who has been on treks, preferably in the Himalayas. Or maybe you just heard about trekking from a person, and now you are here as part of your research. First-hand information from people you know matters, as they should have taken many of these steps.

Otherwise, just get in touch with us so that we can talk. Often, it is easier to comprehend or understand when we talk.

Consider bookings through a reputed trekking tour operator/agency for trekking:

As a first-timer, it’s not normal that you can arrange a DIY (a.k.a. independent) trek in the Himalayas on your own. Well, maybe if you have highly experienced friends or family members to make a group. There are many logistical things the team would need to take care of to arrange an independent trekking tour.

Else, simply do your research and choose a professional organisation that takes care of the trekking logistics and helps you with many other things that you require. E.g., almost half of the points we discuss here are automatically taken care of by a reputed trekking company.

As a trekking tour operator, we offer Fixed Departure Treks that you may join as a solo member or with your group. Dates, costs, and services for these treks are fixed. Alternatively, if you already have your own group of people, you may opt for a Customised tour . Here dates, itinerary, level of service, and itinerary are tailor-made as suits your group. Cost depends on primarily the number of persons and level of service you prefer.

Pro tips : You pay for the professinal knowledge and on ground quality support. Do thorough research before choosing your trekking organisation. Consider getting a first-hand reference or recommendation from someone you know. There are many companies that are essentially travel portals or marketplaces, and Trek is one of the many available products and tickets they sell! It all depends on how the on-ground tour operator, who is responsible for managing and running the show, handles things! We suggest you avoid using a “booking agency”, unless highly trusted.

Keep a provision for an extra (buffer) day in your itinerary:

It may be pretty helpful to keep a buffer day or two in your travel itinerary. Keep this reserve day at the end of your trek. Either use it during an unforeseen event on the trek or later you just chill out a day after your trek.

Depending on a trek, sometimes it is convenient to reach the nearest railway station or airport on Day 0. Plan your travel itinerary accordingly.

Flexible flight tickets and reservations can be handy in dealing with such conditions.

Visit a doctor and consider getting a travel cum medical insurance for the trip:

It is always advisable that you visit a doctor well in advance before starting your trek. You must consult your doctor if you are already on medication or have an existing medical condition.

As already mentioned, trekking in the Himalayas involves certain risks, such as bad weather, accidents, and natural disasters. Consider getting comprehensive travel insurance that covers medical emergencies, evacuation, and repatriation. Check with your trekking company to see if they can arrange one for you.

Arrange the necessary permits and documents :

Treks within the Himalayas are in remote locations and require permits from various governing bodies, including the concerned forest department or district administration offices, etc. If you book with a company, they will obtain the necessary permits.

Always carry the original identity card with your address on it. It can be your AADHAR, driving licence, voter ID, passport, or any other government ID card (a PAN card is not a valid ID card as it doesn’t have an address on it). Keep one or two photocopies of the original. In some treks, you need to bring your recent passport photo for permit procedures.

Additionally, you may have to submit a medical fitness certificate from a doctor for some treks where it is applicable. As it’s an adventure activity, usually companies will require an indemnity clause signed by you as well.

Get fit for the trek:

Trekking in the Himalayas can be physically demanding, so it’s essential to be in good physical shape. If you are already on a fitness schedule, you are surely at an advantage. Otherwise, plan to start a fitness programme well in advance, focusing on cardio and a few strength training exercises. Consult a physical trainer or your tour operator before undertaking any such programme. You can also do some practise hikes in your local area to build up your stamina.

Remember that you will enjoy the trail and surroundings more when you are reasonably fit for a given trek.

Here is a starter for the beginners:

Physical Fitness

Check the list of things to carry :

This is a very important aspect so you are safe and comfortable on the mountains.

• Your 3-layers of clothing (a must on the mountains above ~3000 m/10000 ft):
• Sleeping bag (generally, it is included in the package by your tour operator, like we do in our treks)
• Your trekking shoes or boots
• A rucksack or a backpack with a raincover

You may buy, borrow, or rent a few items. On many easy treks, you can reuse the already existing ones that you have for a different purpose. Consult our article on renting vs. buying trekking gear before deciding on a particular item.

Do carry a personal first aid and general medicine kit.

There are other small yet essential things to pack. Check out our detailed list of things to carry on a Himalayan trek below:

List of things to carry on a Himalayan trek

Pack smart and light:

The key to backpacking is to pack all the essentials while keeping your pack light. You don’t want to carry unnecessary items that are heavy on you. We recommend that you invest in buying good quality items so that they serve you safely on the mountain in the long run. At the same time, these items are lighter in weight and known for their wider range of use in different types of situations and conditions.

How you should pack your backpack for trekking?

Budget your expenses:

Now comes the budget. Estimate based on the following major expenses:

• Your tour package cost (which usually takes care of your accommodation, meals, trekking guide and support staff, camping equipment and logistics, permits and levies charged by the governing authorities, etc.)
• Travelling to basecamp and returning home
• Any other accommodation and meals outside the trek but which may be required during your travel
• Purchasing or renting trekking gear
• Any other personal expenses or some buffer expenses

Pro tip : Keep adequate cash on hand for any on the spot expenses and as a buffer. Online transactions can be very difficult in remote areas due to limited network connectivity.

Don’t jump into a trek at the last moment:

As you can see, there is quite a bit of planning ahead for your trek, so just don’t register or book a trek at the last moment. As a beginner, take your time, plan well in advance, and then get things arranged. There is always a next time, no matter how tempting if you could manage to join at the 11th hour. I is very likely that if you are very late to decide, you may remain unprepared and put yourself and your team at risk.

Trek Execution Phase: Follow these when you are actually on the trek

This is an equally important phase and deals with the dos and don’ts on the ground. To adjust yourself on a mountain, you need to focus on two key areas. One area is altitude and how you are coping with it physically following certain rules. Another area is being that how do you interact with the environment as a whole by following certain norms, decorums, or etiquette, whatever you like to call it.

Stay hydrated and enjoy your meals:

It is vital to drink enough water and fluids throughout the day to remain hydrated. Fill your water bottle(s) at a campsite and ask your guide about a possible opportunity to refill while you walk. Drinking water is collected from a stream or from a natural source. Avoid drinking water from unknown sources.

Remember that due to the cool or cold weather, you may not feel like drinking adequate water. This may directly lead to a muscle cramp or create other health problems on the mountain.

Eat sufficient food, which gives you much needed energy and nutrition to continue your trek. Ideally, you should eat at least the same amount you eat back at home. A fractional reduction can be due to the new conditions; however, a moderate loss of appetite is an early indicator of mountain sickness.

Acclimatise properly :

High altitude means less pressure, or thin air, and less oxygen to breathe. Acclimatisation refers to the physiological changes that occur when you arrive at a high altitude and allow the body to function properly in the low oxygen environment. E.g., your ear pops on a plane, which is the adjustment your body does due to the pressure difference.

It is recommended that you sleep inside the tree line for three nights before reaching a higher altitude. Usually tree line ends between 3300 to 3600 m (11,000 and 12,000 ft) depending on a region or particular route. A well thought-out itinerary will consider these factors and help you in the acclimatisation process.

If your body doesn’t acclimatise, you may notice sustained symptoms, which include headache, nausea, shortness of breath, and dizziness. difficulty sleeping, and the inability to exercise or move. These are signs of Acute Mountain Sickness (AMS) , although they are uncommon below 4000 m – 13000 ft. When someone is affeted by AMS, it is a must to bring the person as quickly as possible.

Avoid alcohol and smoking which seriously harm you on the mountain.

Pro tip : Cool down once you reach your campsite for the day. Don’t get inside the tent and rest immediately, even if you are feeling unwell. Rather, put on warm clothes, walk around a bit, chit chat with your fellow trekkers, sip a cup of tea, and enjoy and adjust to the environment.

Inform any irregular or uncomfortable physical condition to your trek guide:

Always inform your trek guide or leader about any discomfort rather than keeping it a secret. This may help to identify any altitude conditions and act accordingly.

Follow the instructions of your trek guide or leader:

This is self explanatory. Be it how you walk or manoeuvre on the trail or maintaining certain rules. They are experienced in these conditions and well aware of the situation. After all, your guide and support team are responsible for your well being on the mountains.

Start early and finish early:

A regular day on the trail can be quite different from your daily routine back home. During a trek, you wake up early to witness the sunrise views, get refreshed, and have your breakfast. Pack everything and be ready to start at the latest by 7:00 – 7:30 am.

If you start early, most likely you will reach your day’s destination on time and have plenty of time to explore the campsite in the afternoon. Similarly, you finish your dinner and call it a day early so that you get enough sleep.

Set your pace:

It is important to find the pace that suits you. Don’t walk too fast or too slowly, as either of these will make you tired. Keep walking at a slow but steady pace. Take short breaks to enjoy nature or to catch your breath.

Follow mountain manners and etiquettes

Mother nature likes good manners. Be modest and humble in the mountains. A smile goes a long way. Your flexibility to cope with and adjust according to the conditions is certainly a great advantage.

Work as a team on mountain:

Just remember the age-old saying, United we stand, divided we fall. Gel well with your team mates. Your team’s bonding plays a role here as well.

Respect local customs and traditions:

The Himalayas are a culturally diverse region, and it is important to respect local customs and traditions. Dress modestly, remove your shoes before entering temples or monasteries, and ask permission before photographing people.

Care for the environment, leave no footprints:

The Himalayas are a fragile ecosystem, and it’s important to respect and take care of the environment while trekking. This is the only way we can do our part to preserve this magnificent gift of nature for our future generations.

Strictly avoid littering, stick to the designated trails, and do not disturb the local flora and fauna. Don’t leave any of your non-biodegradable waste on the mountain; carry these items back and recycle or reuse them whenever possible.

If you have continued till now, most likely it has clarified many queries and doubts that you had as a beginner. If you need some more information or understanding, please feel free to get in touch in one of the following ways:

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Tour Trekking Company in Nepal takes tourism as an approach to recognize Nepal to the world and help develop it. On the back of this ideal belief, we act in a similar fashion and also aid the betterment of the outdoor travel grounds that we operate. Ace Vision Treks , with able leadership, a competent team, and a myriad of cultural and natural wealth to explore, will take you on a journey that will be satisfying and sublime in equal measures. valued holiday and organize the best vacation packages. Contact  Local Reliable Tour Trekking Company to complete your travel approach.

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Himalayan Vision is a travel organizing company and we deal in Hotel & Car booking, we expertise in making wonderful journeys and smooth travel plans.

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OUR VISION GUIDING US

30 years ago I had a vision to change the way trekking was organized in the Himalaya.  I would run it small, I would be at the helm of consistent improvement and change to become the best at what we do.

3 decades later we are still doing what we love to do.  We lead not in volume but in quality and attention to detail.  We lead in the fact that our same crew are with us since it’s inception, and better yet a 2nd generation is being groomed under the watchful eyes of the 1st.

Come and explore the Himalaya with us.  The place where we grew and played.  The place that we call home.

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PANU LUCKSOM

Senior Leader

ALISTER ADHIKARI

Founder / Director Operations / Senior Leader

Director International Sales / Senior Leader

Fitness enthusiast, foodie and a keen photographer, Phil looks after our International Sales. Based in Ottawa he is easily reachable to any one inquiring about a bespoke holiday to any Himalayan destination in South Asia. With his extensive knowledge as a designer of the perfect holiday and the experience as a Trek Leader Phil is always there to make it happen.

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CELEBRATING 30 YEARS 1990 – 2020

30 years ago we embarked on a mission to create an adventure travel company with a vision to

DO IT BETTER

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DO WHAT YOU LOVE; RUN IT YOURSELF

Time validated the fact that our hearts were in the right place.  Today almost 30 years on we are setting standards for pure bespoke adventures in the Himalaya.  Come celebrate with us, we have lots of adventures in store for you.  We are just getting started…..

ATTENTION TO DETAIL

SAFETY IS PARAMOUNT

30 years of trekking with no fatalities has not come easy. We take safety very seriously. We use more personnel than any other agency, have radios & Satcom for communication and carry comprehensive first aid kit with portable oxygen on all treks.

Our leaders are WAFA (Wilderness Advanced First Aid) trained with experience in identifying and treating AMS (Acute Mountain Sickness).

REAL EXPERIENCE

Authentic experiences cannot be had in well worn busy tourist routes.  We take you on trails that have been around for centuries connecting villages and sacred pilgrimage sites where you would not see another tourist and the experience would be special.

PROFICIENT LEADERS

No one comprehends and knows the area better than a local.

Our trips are led by capable, friendly and caring Nepali leaders who have more than 20 years of experience and extensive knowledge to make your holiday safe and special.

SAFE DRINKING WATER

We use Sawyer 0.1 micron Absolute Water Filter Systems for our drinking water allowing us to prepare 100% pure potable water any time, anywhere and help us ensure our clients do not suffer from water borne illnesses that would ruin a holiday.

EQUIPMENT THAT WORKS

Equipment is where we don’t compromise and use the best for our line of business

We use classic A frame, spacious Vango Force 10 ten tents to sleep 2 people that would otherwise sleep 4. Thick Thermarest Airmattress mattress to sleep on with -18*C Northface Sleeping bags, liners and hot water bottles to keep you toasty every night.  You can even opt for a walk in tent with a sleeping cot.  Our camps have seated toilets, hot showers and heated dining on cold evenings.

WHOLESOME FOOD

Food is one of the most important part of our service which is reflected in the fact of how much our clients look forward to every meals we serve.

We provide well balanced, three course, wholesome meals that are pre plan and prepared fresh on the trail. Our cooks are trained in house and retrained before every trek season on food preparation and hygienic handling.

PANCHASE TREK, POKHARA 2019

We travelled to Nepal in November 2019 to experience a trekking holiday in the Himalaya.

We were put in contact with Binod Rai of Insight Himalaya and my dream came true. From the start out emails were responded to immediately, we always received full and factual information and Binod listened to what we wanted and delivered in full.

Following 2 days in Kathmandu we travelled by jeep for 7 hours along bumpy, earthquake-damaged roads, stopping en-route when necessary, to look at the views or have lunch! We then trekked for 13 days up the Langtang Valley starting with 2 nights in lodges but then camping for the rest! Great tents, cosy fleece liners, sleeping bags and hot water bottles. All our porters were friendly and so eager to please, the food was quite incredible and our guides were just brilliant, pointing out so many things we would have happily have trekked past without seeing. Their local knowledge of the flora and fauna was unsurpassed. The views of the snowy-peaked mountains, that we experienced every day, are imprinted in my memory for ever.

We have already recommended Insight Himalaya to friends. They are a family run business with a passion for Nepal and its people.

Our holiday will be remembered for ever and we believe Binod has already instilled in our 21 and 22 year old daughters a love of the mountains – and without doubt a love of Nepal.

GANJA - LA TREK, LANGTANG 2019

GIVING BACK

A LITTLE HELP THROUGH CLEAN DRINKING WATER Traveling in the Himalaya makes us aware of issues such as access to clean drinking water which otherwise would be oblivious to us. The report The Water Gap – WaterAid’s State of the World’s Water 2018, warns that the global population without access to clean water has gone up to 844 million, “which is almost 200 million more than previously counted”. People who spend more than 30 minutes travelling to procure water are to be considered without access to water. Potable drinking water is one area we have been able to focus through our relationship with Jon Rose and Waves For Water – https://www.wavesforwater.org

Humanitarian support


Our Leaders Paul, Panu & Binod manage Waves For Water programs in Nepal & India. Panu &
Paul was instrumental in distributing more than 5000 water filters to those hard hit by the Nepal Earthquake of 2015. Binod founded Waves For Water India which since 2015 have distributed more than 8000 water filters and the work continues to grow

Have fun & help along the walk Insight Himalaya offers its clients the opportunity to take water filters on a trek and give it out to those in need along the trail. In remote Nepal many people lose lives due to the lack of clean drinking water and no medical help. We have also started this program in Mongolia from 2019.

Saving fuel Since 2015 we use Sawyer Water Filters to make potable water on the trek and save hundreds of liters of kerosene every season to boil water.

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We hiked the EBC in April 2024

We hiked the EBC in April 2024, and had a great time. Even though it was tough and the altitude brought some difficulties we were so happy with our guide and the company in general. Due to the difficulties we had to return to Kathmandu some days earlier than expected and the help from the trekking company were much more than we expected. They also helped us book transportation and hotels in another region of Nepal for some days.

Date of experience : May 01, 2024

Annapurna Circuit and Tilicho Lake trek

Visit Himalaya Trek organized this two-week solo trek for me in the second half of October 2021. As for my previous treks, all arrangements were perfectly arranged at a very reasonable price. The company provided my preferred guide, Shambu Tamang, who provided good company and made sure that my trek was comfortable and enjoyable! Well done Visit Himalaya Trek, Mr Himal Tamang and team!

Date of experience : December 16, 2021

Heart touching, unforgettable local village life experience

Well, this was already my 6th time trekking with Visit Himalaya Treks. And again, it was another amazing experience!! Great english speaking guide with whom I could discuss about many different things (religion, economy, tradition and culture in nepal and around the world, emotions and wishes and so on...). He was friendly, care taking and a good partner whilst hiking. I was personally very touched about how this people make you feel as a part of their family. Because this time I had the chance to hike up a the hill "Pike Peak" and afterwards visit the hometown of the owner Himal Tamang from Visit Himalaya Treks and his brother (my guide) Ishwar Tamang. WOW, what a heart touching experience to be remote and local and far away from other tourists! Thank you so much! I can heartly recommend Visit Himalaya Treks for any of your trip in Nepal! You will be in great hands and experience an unforgettable trip!

Date of experience : May 28, 2023

There is a reason why this agency have…

There is a reason why this agency have so great reviews for sure.I was totally happy with both -the (email) service before even going-loads of info and prompt responses -the designated guide-a gem and I was even offered money by someone esle on the trek to switch-it was a joke of course but he was THAT good (ask for Tek if you do Kanchenjunga) One caveat I did not check around for better prices elsewhere but when I heard what others were charged it seemed totally fair This agency specializes in the more off the beaten treks I would stongly suggest (as always) that you try to book directly with a local company so the money goes to the correct place.I met a group from Europe +10 trekkers who had booked via an european trekking company and they all payed more for their trip that I did and I had a personal guide and also one porter so save money and do the right thing and go directly to a local agency I have absolutely no problem in wholeheartedly recommending visit Himalaya Treks in fact I intend to try to do the long (42 days) extended Dolpha trek here in a year or two and I will definitely use Visit Himalaya Treks for that…and coming back is the best review of all Id say

Date of experience : October 14, 2022

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Nepal has some of the widest ranges of trekking destinations in the world. These include some of the most beautiful and popular treks in the world. So, you can definitely find something for you in this country. Ranging from short and easy to strenuous and …

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Tipping is a customary practice of showing appreciation for the good service given by a worker. Tipping is usually a kind gesture. In some countries, this practice may not be considered good, but Nepal appreciates this custom with open arms. Usually, trekkers tip small amounts …

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Trekking And Tour Operator In Nepal Tibet Bhutan And India

Explore With Mission Himalaya Treks & Expedition

You are welcome to join our professional team to explore the beauties and uniqueness of Nepal, Tibet, and Bhutan. Our guides are well-trained and licensed, experienced, and English-speaking. Our porters are strong and truthful and our chief organizer, Mr. Birendra Duwadi, has more than 15 years of experience in tourism. We have organized many tours from Asia Europe and all over the world.

We have different types of tours – tours with pre-set itineraries or tailor-made itineraries for you, tours with your group, or tours with mixed groups. Let’s go into the magnificent mountains of Nepal to enjoy the beautiful sceneries, immerse in the purified atmosphere, get in touch with the nice people there, a visit the amazing world heritages and cultural-religious sites in Nepal, Tibet, and Bhutan to admire their unique and wonderful cultures. Come and join us, at the Mission Himalaya Treks Pvt. Ltd, for a happy, reasonable, and amazing trip!

All of our experts have done a lot of traveling in their areas, and they come back every year to learn more and discover fresh and novel ways for you to experience your location. This entails that we may plan immersive excursions and off-the-beaten-path activities to assist you in discovering a place’s true essence. We can recommend the most interesting hotels, homestays, and lodges since we deal with the greatest local guides, some of whom have been Mission Himalaya Treks and Expedition’s friends for a very long time.

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One of the best conservation areas in Nepal

Taplejung district in the far east of Nepal is home to a protected area. It was worth the effort, however difficult to get to from Kathmandu. We traveled several kilometers on a dirt road for six hours, starting at Sekathum. Then from Taplejung, where we started on one of the two paths leading to the base camp. The routes leading to the basecamps are difficult but manageable. And they are kept up with spartan lodges en route for food and lodging (forget about Western comforts). Tons of nature and very few tourists. Read More

One of the Hardest treks in Nepal

I completed the fantastic hiking route to Everest Base Camp in late 2016, at which point I reviewed it as the hardest trek in Nepal. However, after doing the Kanchenjunga Base Camp Trek, I had to update my assessment because it is now the most difficult trek in Nepal. I had to expend all of my physical energy to reach this amazing Base Camp. No Words are enough to describe it, it is incredibly amazing. Read More

One of the less visited Places i’ve ever been to

One of the world's greatest and least visited places. Beautiful mountains, plants, and species that are untouched and unspoiled by time. ethnic population, customs-based lifestyle, natural hospitality. Highly recommended for the trekkers.

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Competitive pricing.

WE OFFER THE BEST PRICE ACCORDING TO OUR PAST EXPERIENCES AND THE SERVICES WE PROVIDE

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Our Services are best according to our client reviews and testimonials.

Our Tour and Trekking packages are very flexible according to the client's date, time, and their requirements. What Tourists need we follow. What we follow they satisfy.

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Most of our previous clients and customers are happy and praise our effort for their services to ensure best trip.

Our Services Are Luxurious. Cannot compare With Any other Budget Tour operators.

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We have decades Of Experience in the Tourism Industry. All Guides are 15+ years of experience in their work.

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The Unique Burial of a Child of Early Scythian Time at the Cemetery of Saryg-Bulun (Tuva)

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Pages:  379-406

In 1988, the Tuvan Archaeological Expedition (led by M. E. Kilunovskaya and V. A. Semenov) discovered a unique burial of the early Iron Age at Saryg-Bulun in Central Tuva. There are two burial mounds of the Aldy-Bel culture dated by 7th century BC. Within the barrows, which adjoined one another, forming a figure-of-eight, there were discovered 7 burials, from which a representative collection of artifacts was recovered. Burial 5 was the most unique, it was found in a coffin made of a larch trunk, with a tightly closed lid. Due to the preservative properties of larch and lack of air access, the coffin contained a well-preserved mummy of a child with an accompanying set of grave goods. The interred individual retained the skin on his face and had a leather headdress painted with red pigment and a coat, sewn from jerboa fur. The coat was belted with a leather belt with bronze ornaments and buckles. Besides that, a leather quiver with arrows with the shafts decorated with painted ornaments, fully preserved battle pick and a bow were buried in the coffin. Unexpectedly, the full-genomic analysis, showed that the individual was female. This fact opens a new aspect in the study of the social history of the Scythian society and perhaps brings us back to the myth of the Amazons, discussed by Herodotus. Of course, this discovery is unique in its preservation for the Scythian culture of Tuva and requires careful study and conservation.

Keywords: Tuva, Early Iron Age, early Scythian period, Aldy-Bel culture, barrow, burial in the coffin, mummy, full genome sequencing, aDNA

Information about authors: Marina Kilunovskaya (Saint Petersburg, Russian Federation). Candidate of Historical Sciences. Institute for the History of Material Culture of the Russian Academy of Sciences. Dvortsovaya Emb., 18, Saint Petersburg, 191186, Russian Federation E-mail: [email protected] Vladimir Semenov (Saint Petersburg, Russian Federation). Candidate of Historical Sciences. Institute for the History of Material Culture of the Russian Academy of Sciences. Dvortsovaya Emb., 18, Saint Petersburg, 191186, Russian Federation E-mail: [email protected] Varvara Busova  (Moscow, Russian Federation).  (Saint Petersburg, Russian Federation). Institute for the History of Material Culture of the Russian Academy of Sciences.  Dvortsovaya Emb., 18, Saint Petersburg, 191186, Russian Federation E-mail:  [email protected] Kharis Mustafin  (Moscow, Russian Federation). Candidate of Technical Sciences. Moscow Institute of Physics and Technology.  Institutsky Lane, 9, Dolgoprudny, 141701, Moscow Oblast, Russian Federation E-mail:  [email protected] Irina Alborova  (Moscow, Russian Federation). Candidate of Biological Sciences. Moscow Institute of Physics and Technology.  Institutsky Lane, 9, Dolgoprudny, 141701, Moscow Oblast, Russian Federation E-mail:  [email protected] Alina Matzvai  (Moscow, Russian Federation). Moscow Institute of Physics and Technology.  Institutsky Lane, 9, Dolgoprudny, 141701, Moscow Oblast, Russian Federation E-mail:  [email protected]

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Out of the Centre

Savvino-storozhevsky monastery and museum.

Zvenigorod's most famous sight is the Savvino-Storozhevsky Monastery, which was founded in 1398 by the monk Savva from the Troitse-Sergieva Lavra, at the invitation and with the support of Prince Yury Dmitrievich of Zvenigorod. Savva was later canonised as St Sabbas (Savva) of Storozhev. The monastery late flourished under the reign of Tsar Alexis, who chose the monastery as his family church and often went on pilgrimage there and made lots of donations to it. Most of the monastery’s buildings date from this time. The monastery is heavily fortified with thick walls and six towers, the most impressive of which is the Krasny Tower which also serves as the eastern entrance. The monastery was closed in 1918 and only reopened in 1995. In 1998 Patriarch Alexius II took part in a service to return the relics of St Sabbas to the monastery. Today the monastery has the status of a stauropegic monastery, which is second in status to a lavra. In addition to being a working monastery, it also holds the Zvenigorod Historical, Architectural and Art Museum.

Belfry and Neighbouring Churches

Located near the main entrance is the monastery's belfry which is perhaps the calling card of the monastery due to its uniqueness. It was built in the 1650s and the St Sergius of Radonezh’s Church was opened on the middle tier in the mid-17th century, although it was originally dedicated to the Trinity. The belfry's 35-tonne Great Bladgovestny Bell fell in 1941 and was only restored and returned in 2003. Attached to the belfry is a large refectory and the Transfiguration Church, both of which were built on the orders of Tsar Alexis in the 1650s.  

To the left of the belfry is another, smaller, refectory which is attached to the Trinity Gate-Church, which was also constructed in the 1650s on the orders of Tsar Alexis who made it his own family church. The church is elaborately decorated with colourful trims and underneath the archway is a beautiful 19th century fresco.

Nativity of Virgin Mary Cathedral

The Nativity of Virgin Mary Cathedral is the oldest building in the monastery and among the oldest buildings in the Moscow Region. It was built between 1404 and 1405 during the lifetime of St Sabbas and using the funds of Prince Yury of Zvenigorod. The white-stone cathedral is a standard four-pillar design with a single golden dome. After the death of St Sabbas he was interred in the cathedral and a new altar dedicated to him was added.

Under the reign of Tsar Alexis the cathedral was decorated with frescoes by Stepan Ryazanets, some of which remain today. Tsar Alexis also presented the cathedral with a five-tier iconostasis, the top row of icons have been preserved.

Tsaritsa's Chambers

The Nativity of Virgin Mary Cathedral is located between the Tsaritsa's Chambers of the left and the Palace of Tsar Alexis on the right. The Tsaritsa's Chambers were built in the mid-17th century for the wife of Tsar Alexey - Tsaritsa Maria Ilinichna Miloskavskaya. The design of the building is influenced by the ancient Russian architectural style. Is prettier than the Tsar's chambers opposite, being red in colour with elaborately decorated window frames and entrance.

At present the Tsaritsa's Chambers houses the Zvenigorod Historical, Architectural and Art Museum. Among its displays is an accurate recreation of the interior of a noble lady's chambers including furniture, decorations and a decorated tiled oven, and an exhibition on the history of Zvenigorod and the monastery.

Palace of Tsar Alexis

The Palace of Tsar Alexis was built in the 1650s and is now one of the best surviving examples of non-religious architecture of that era. It was built especially for Tsar Alexis who often visited the monastery on religious pilgrimages. Its most striking feature is its pretty row of nine chimney spouts which resemble towers.

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