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29 Epic Things to Do in Tromsø, Norway

February 23, 2024 by Silvia 14 Comments

After living in Tromsø Norway for over two years, I thought it was about time I put together a guide for visiting Tromsø, including my favorite things to do in Tromsø, the best restaurants and bars in Tromsø, top Tromsø attractions, unique activities in Tromsø, and the best Tromsø day trips. And now that I’ve experienced every season in Tromsø, I can give you my best tips for the best things to do in Tromsø in winter, spring, summer, and autumn.

Tromsø Activities Hostel is a great option if you’re on a tight budget. And if you want your own apartment, this glass roof loft near the center looks incredible. I don’t recommend booking an Airbnb in Tromsø.

Top Tromsø Activities: 

• Small group northern lights tour
• Northern lights sailing excursion
• Fjord cruise with a sauna/jacuzzi on board
• Boat/RIB whale watching tour
• Arctic dog sledding excursion (or this dog sledding excursion 2 hours from Tromsø)
• Reindeer excursion
• Snowmobile tour

Tromsø car rental:  Tromsø is surrounded by incredible nature, but public transport is sparse so I recommend renting a car, if you can. You can compare prices and book your Tromsø car rental at autoeurope.com .

Packing for Tromsø: You can find my  summer packing guide for Norway here  and my  winter packing guide for Norway here . In general I would say focus on practical outdoors clothing – people dress very casually here, even when going out at night. Don’t forget some warm sweaters, even in the summer! 

And if you want to see the northern lights in Tromso, read my guide to the best northern lights tours in Tromsø here . 

Of all the cities in Norway Tromsø is definitely one of my favorites, and certainly worth the trip up north. 

Okay I’ve actually just finished writing this Tromø guide and I go into a lot of detail here. But I wanted to cover everything you could possibly need to know for your trip to Tromsø, because I really hope that you love your time here. Tromsø is such a special city and truly like nowhere else in Norway. So if you’re wondering what to do in Tromsø in winter or summer, this should definitely have you covered. 

And if you’re planning a bigger trip through Norway, I’ve also gathered all my best tips in two 95-page ebooks that cover my top recommendations for places to visit (both on and off the beaten path), the best times of year to visit, how long to visit for, the best accommodation choices, transportation, what to eat, what to pack, and tips for planning a Norway itinerary that you will love. You can purchase my Norway travel guides here . 

Table of Contents

The best time to visit Tromsø

I’ve divided this guide into things to do in Tromsø in any season, and then “winter” from October to March (which is northern lights season) and “summer” from April to September. 

Basically, if you want to see the northern lights in Tromsø, you should visit in autumn or winter, and if you want to go hiking or see the Midnight Sun, visit Tromsø in summer. 

What about springtime, you ask? To be honest, spring is not a great time to visit Tromsø. April is definitely my least favorite month here – the northern lights are gone, but there’s too much snow in the mountains to go hiking. And it’s wet, slushy snow too, so not even that great for skiing. 

Tromsø weather varies a lot. Some winters we get tons of snow, while other winters we get rain as well, when the temperatures are higher. And some summers are cold and rainy, while I’ve also experienced really hot, sunny summer in Tromsø. Anything is possible here! 

When to see the northern lights in Tromsø

You can actually see the northern lights in Tromsø as early as mid/late August, and then by April it’s too light outside and night to see them. 

While most people think of the dead of winter as peak aurora time, my favorite time to watch for the northern lights is actually September and October, because there tends to be a lot of activity then, and the temperatures are much more comfortable for standing outside for a long time. Though you might also be surprised by the Tromsø temperature, because it doesn’t actually get that cold here. Often even in January the temperature in Tromsø doesn’t dip far below freezing. 

But if you want those snowy landscapes, then you should probably hold off your trip for January, February, or March, when there’s a higher chance of seeing snow in Tromsø. 

And then of course if you want to experience Christmas in Tromsø as well, then December is the perfect time to visit. We barely had any snow in Tromsø in December 2020 but then we had lots of snow in December 2021, so if you’re wishing for snow then maybe wait until January, as December can be hit or miss.

Christmas in Tromsø is super magical though, snow or no snow. I actually filmed a video a day last December, so if you want to see what Christmas in Tromsø is like then you can check out my Vlogmas playlist here . 

Polar night in Tromsø

Polar night is the period of winter where the sun doesn’t rise at all here, and in Tromsø polar night lasts from the 27th of November to the 15th of January.

While polar night might sound depressing, it’s actually a magical time of year. In fact just writing about it now I’m getting excited to experience my second polar night in Tromsø! Even on the darkest day there are still about three hours of beautiful blue light, and in early December and January there are beautiful pink skies – it’s like an extended sunrise/sunset, except the sun never quite makes an appearance. 

So don’t worry, if you’re visiting Tromsø during polar night you will still have several hours each day to see the sights. And then at night you can enjoy the northern lights!

Midnight Sun in Tromsø

The Midnight Sun is the period of summer when the sun never sets here, and in Tromsø the Midnight Sun lasts from the 18th of May to the 25th of July. And no, the Midnight Sun is not a separate sun, it just means that you can see our sun even at midnight. Apparently sometimes tourists are disappointed to find that it’s just the same old sun they can see at home. 

The best part of the Midnight Sun period is getting to go on mountain hikes in the middle of the night. There’s something so freeing about not having to worry about darkness setting in. 

I do recommend bringing a nice eye mask with you if you’ll be visiting during the Midnight Sun. Most hotels have blackout curtains, but some don’t. 

Getting to Tromsø

You can fly into Tromsø Airport (TOS), which is conveniently just a ten minute drive from the city center. It’s really easy to get from Tromsø Airport to the city center. You can either pick up your rental car at the airport, take a taxi, or go by bus.

You can check prices and availability for car rentals at autoeurope.com . 

There’s a taxi stand right outside arrivals, so you simply get in line and wait for your taxi to arrive. A taxi from Tromsø Airport to city center will cost about 250 NOK. 

If you want to take the bus the cheapest option is the Tromsø city bus, which costs around 25 NOK (depending on the time of day) and leaves just down the street from the airport. When you exit the airport turn left and walk a few steps and you’ll see a staircase  with a sign for parking. Walk down the stairs and then walk straight across the parking lot and you’ll find the bus stops – you’ll want to take the bus from the stop across the street.

You can take bus 40, 42, or 24 to the center. Taking the bus in Tromsø is super easy. If you put your destination in Google Maps and choose public transport, it will show you which buses to take. I always buy my bus ticket on the Tromsø Billett app , and then you can just enter through the back doors of the bus, but there’s also a ticket machine at the bus stop to buy a ticket. There’s a screen in the bus showing the upcoming stops, and then you can simply push the stop button by your seat when you want to get off. 

If you have a lot of luggage it might be easier to take the Tromsø Airport Express Bus , which costs 110 NOK for adults, or 180 NOK return, as the public bus doesn’t have much space for big suitcases.

There is no train line connecting to Tromsø, but you can get a bus here. If you’re visiting between December 1 – March 31 you can also travel around the north with the Arctic Route, which provides a combination of buses and trains between the top Arctic destinations in Norway, Sweden, and Finland. You can check the route schedules and book your tickets on the Arctic Route website .

Things to do in Tromsø in any season

Fjellheisen.

The one thing I tell everyone to do when visiting Tromsø is to take the Fjellheisen cable car, which offers great views of the city. Plus lots of hiking trails start here, or you could take the cable car up and then hike back down. There’s also an indoor cafe at the top with great views. 

I actually first went up here during polar night when it was totally dark and I thought it would be really boring, but the city lights were beautiful. And then if you’re lucky the northern lights might make an appearance. 

Tromsø sauna

Probably my second top recommendation for everyone visiting Tromsø is to try one of our saunas.

Pust is my favorite sauna in Tromsø. The sauna is in a wooden structure floating on the harbor with a beautiful view of the Arctic Cathedral, and since it’s right on the water you can easily run out for a few dips in the sea (it may sound awful, but I promise you will feel incredible afterwards!). You can book a time slot at Pust here .  I don’t know if it’s a glitch, but I noticed that you can only book a drop-in hour if you’re on the Norwegian version of the site. 

Or if you want a fancier sauna experience, the Vulkana spa boat has a sauna and hot tub on board. It’s only available for group bookings so this solo traveler hasn’t tried it, but it looks fun! 

A cheaper option if you aren’t traveling in a big group is this fjord cruise with a sauna/jacuzzi on board – it looks like only some of their boats have the sauna and jacuzzi, so I’d check with them when booking to make sure you get the right boat. 

Tromsø fjord cruises

One of the best things about Tromsø is the gorgeous surrounding landscape, and what better way to experience it than by boat? There are tons of fjord cruises on offer here, like this fjord cruise with a sauna/jacuzzi on board , this Arctic sailing safari ,  this Midnight Sun luxury catamaran trip (in summer) or this Northern Lights luxury catamaran trip (in winter) . 

The Arctic Cathedral

Tromsø’s Arctic Cathedral was opened in 1965 and is probably Tromsø’s most famous landmark now. It’s actually in Tromsdalen on the mainland, so you’ll have to cross over the bridge from downtown Tromsø to go and see it. The view from the bridge is beautiful, but actually I don’t think you need to go all the way to the church if you don’t want to, unless you want to attend one of the many concerts held there. Personally I find the Arctic Cathedral most impressive from afar. 

Top Tromsø museum choices

I’m not a big fan of museums, but my mother is and she’s visited just about every museum in Tromsø, and her top recommendations are Perspektivet , the Polar Museum and the Nordnorsk Kunstmuseum . 

Downtown Tromsø

One of my favorite things to do in Tromsø is simply to wander around downtown. There are several cute shopping streets with colorful wooden buildings, and so many lovely cafes and restaurants to check out. 

There are also approximately one million souvenir shops here, so if you want to buy any Norwegian trinkets, or perhaps a Norwegian wool sweater, this is the place to do it. Actually if you do want some Norwegian wool, there’s a discount store next to the Intersport on Storgata that has tons of heavily discounted wool sweaters, socks, hats, mittens, etc.

Postludium and Edel are two really lovely vintage shops that are worth checking out as well. 

Tromsøbadet swimming pool center

Tromsøbadet is a big indoor swimming pool complex in Tromsø. It has several different swimming pools, jacuzzis, a sauna and steam room, and a heated outdoor pool area with beautiful views. I was a bit skeptical before visiting, but it’s actually well worth a visit! This can be a great rainy day activity or a fun option if you’re traveling with kids. 

Things to do in Tromsø in winter (roughly October to March)

Seeing the northern lights in tromsø.

I’ve written more about how to see the northern lights in Tromsø here , but basically your best bet will be to sign up for a tour that can chase clear skies – sometimes as far as Finland. The guides on these tours are experts at finding clear skies, giving you the best chance of seeing the northern lights, plus tours provide warm clothing and often photos of you under the northern lights. 

This seven hour tour  has excellent reviews, and  this minibus tour  also looks perfect. Or if you’re looking for something a bit different,  this northern lights sailing excursion  looks really fun.

And if your heart is truly set on seeing the northern lights, I’ve put together a complete ebook guide covering everything you  need to know to plan an epic northern lights trip. You can read more and purchase the ebook here . 

Tromsø whale watching tours

From roughly November through January, you can see humpback whales and killer whales, or orcas, near Tromsø. The time they arrive does vary each year, as well as where you can see them. Last winter they were off the coast of Skjervøy, which is a few hours by boat from Tromsø. But luckily for you there are several Tromsø whale safari companies that send boats out to see the whales, wherever they may be (though of course whale sightings cannot be guaranteed). 

I’ve been on several whale safaris, seeing humpback, sperm, and killer whales, and they’re always so exciting. If you’re wondering if whale tours are ethical, my friend Katie works as a marine mammal researcher and she’s written an article about how to choose ethical whale tours in Tromsø . 

If you want to get up close to the whales, you can take a tour on a RIB, which is a small inflatable boat that will float alongside the whales. If the whales are feeling friendly they often approach the RIB, and if not they will keep their distance. Riding on the RIB is super fun, but also super cold. You’ll be provided with heavy duty floatation suits to keep warm, but it’s still a chilly experience, so if you want to stay warm and toasty I would opt for a regular boat tour instead.

Also keep in mind that the sun doesn’t rise in Tromsø from the end of November until the end of January, so you’ll likely be watching the whales in the beautiful blue light that we get here during the daytime during polar night (like twilight). 

If you want to stay on a warm boat the entire time, then this silent whale watching tour on an electric boat is perfect, and lasts around eight hours (depending on where the whales are) for optimal whale sighting chances. Katie has taken this tour through Manawa and loved it. 

And if you’re feeling adventurous and want to see the whales up close, this boat/RIB whale watching tour takes you to the whales on a boat but then you switch to a RIB when you’re near the whales. This tour is run by Green Gold of Norway, who have a reputation as the most ethical whale tour company in Tromsø, as they are very respectful of the whales and cooperate directly with the whale researchers in the area. 

And if you’re feeling adventurous and want to see the whales up close, this boat/RIB whale watching tour takes you to the whales on a boat but then you switch to a RIB when you’re near the whales. 

Or if you want a full Arctic experience, this overnight whale lavvo trip includes a drive to Skjervøy, RIB tour to see the whales, and then an overnight stay in a glass roof lavvo where you can watch the northern lights. 

Dog sledding in Tromsø

I haven’t actually gone husky sledding in Tromsø yet, but I have on Senja , in Helgeland (twice), in Sweden , and on Svalbard , all of which were such fun experiences. And don’t worry, the huskies absolutely love it. I’ve written more about dog sledding in Norway here . 

For best chances of snow I would do this in January, February, or March, but sometimes there will be enough snow on the ground in November and December for husky sledding. And then if there isn’t enough snow, some companies will take out carts with wheels instead.

Usually you’ll be in pairs for this, with one person driving and one seated on the sled, though when I’ve traveled alone I’m usually given a sled for myself. The guides will teach you everything you need to know to drive the sleds – it’s definitely a workout (especially if you have to run uphill in the snow a bit) but certainly not difficult. I usually spend the entire time laughing because it’s so much fun. 

There are lots of different husky sledding tours offered from Tromsø which you can find here , but I recommend going with the Tromsø Wilderness Center. I know several people who have adopted retired huskies from the Wilderness Center and they offer really great care to the dogs when they aren’t working.

This husky excursion is perfect for beginners. Or that one is sold out this dog sledding excursion two hours from Tromsø might have availability. 

And if you aren’t interested in sledding but would like to meet the huskies, along with a chance to see the northern lights, you could take this evening husky northern lights tour . 

Or you could go all out with this incredible overnight northern lights glamping and dog sledding adventure . 

There’s a good chance that when you think of the Arctic and Tromsø reindeer come to mined. And yes, one of the fun things about living in Tromsø is that there are a lot of reindeer nearby! I’ll often see reindeer roaming the streets when I drive to the neighboring island of Kvaløya. 

Of course the best way to see some reindeer is to visit a reindeer camp. This reindeer excursion takes you just 30 minutes from the Tromsø center to feed reindeer, learn about Sami culture, and even take a short reindeer sleigh ride.

Or this reindeer tour takes you out to the gorgeous Lyngen Alps, which is a bit longer of a drive but one of the most beautiful areas outside of Tromsø. They also offer an evening reindeer sleigh ride where you’ll have the chance to see the northern lights. I’ve done the daytime tour and think it was definitely worth the 90 minute drive out to this Sami camp. Plus, Camp Tamok is farther inland so you’re more likely to have snow here. I visited in mid November when there was no snow in Tromsø, but plenty of snow here!  Read more about m y experience reindeer sledding here .

Cross-country skiing

It’s true that cross-country skiing is Norway’s national past time. It’s incredibly popular in Tromsø, and there are some easy trails for you to try it yourself, even as a beginner. 

You can rent cross-country skis at Tromsø Outdoor right downtown (I believe rentals are 340 kroner for adults), but if you’ve never been on cross-country skis before you might prefer to go with a guide instead. This guided cross-country skiing Tromsø tour includes all the equipment, a ski lesson, hot drinks, and lunch.

Alpine skiing

If you want to go downhill skiing near Tromsø, Tromsø Alpinpark is a short bus ride from the city center and offers equipment rentals.

Snowshoeing

Norwegians are all about skis, but I actually think snowshoes are really underrated! I miss hiking so much here during the winter, but on snowshoes you can still experience a bit of hiking, and I love the slow pace of snowshoeing – it’s very peaceful. You can also rent snowshoes at Tromsø Outdoor downtown. 

There are also several different snowshoeing tours on offer in Tromsø, which you can find here . 

Ice skating

If you come at the right time, when it’s cold enough for the lakes to freeze but not too snowy, then you’ll find most of Tromsø out iceskating on the weekends. You can rent ice skates downtown and join in the fun!

Snowmobiling

Snowmobiling is incredibly popular here, and it’s certainly a lot of fun. If you want to experience snowmobiling for yourself there are a bunch of snowmobile tours offered out of Tromsø here . 

Things to do in Tromsø in summer (roughly April to September)

While most people want to visit Tromsø to see the northern lights, the city is also well worth a visit in the summer as well. You won’t be able to see the northern lights, but you’ll be able to enjoy all of Tromsø’s gorgeous natural surroundings without worrying about snow and ice. Plus it will be light all the time!

The best thing about visiting Tromsø in the summer is being able to go on hikes. There are so many hiking options here, and if you’re coming earlier in the summer I would just ask around for where isn’t too snowy. 

Or if you’re feeling a bit lazy you could always take the Fjellheisen cable car and then hike around the top of the mountain and back down. You could also hike around Prestvannet , a beautiful lake in the center of Tromsø island, or do the full Lysløpa loop around the top of the island. 

Huskies aren’t just for sledding! The Wilderness Center offers a bunch of different husky visits and activities, like this husky hike , or if you want to stay closer to Tromsø, this husky hike trip from the cable car would be perfect.  

Or if you’re not into hiking, you could just the trainers at the Wilderness Center for some puppy training ! 

If you’re up for a real Arctic adventure, this multi-day sea kayaking trip looks absolutely epic, including camping overnight in yurts. 

Summer is a wonderful time to get out on the water. This Midnight Sun sailing trip looks dreamy, or this fjord sailing trip , or you could even do a fishing trip on a luxury catamaran . 

Telegrafbukta

If you’re here on a beautiful summer’s day, head down to Telegrafbukta, Tromsø’s southern beach, and lay out in the sun with the locals, or have a little picnic or barbecue. And if you’re brave you could go for a dip! 

Where to eat in Tromsø

Tromsø cafes.

Risø is a super cute cafes that is especially popular with coffee connoisseurs. They really know their coffee at Risø and have lots of different options. Just be aware that Risø is really popular and not that big, so it often fills up. But it’s worth stopping by to see if you can get a table! 

Smørtorget is my personal favorite cafe in Tromsø. It’s quite big so usually I can get a table easily, and I just love the space. In the front there’s a small antique shop, and the cafe itself is furnished with super cosy mismatched tables, sofas, and chairs. I always order their soup of the day for lunch, or if I’m there for coffee I’ll get a skolebrød – the best I’ve had in Tromsø!

Selfie is a beautiful little cafe downtown and has even won design awards. It actually reminds me bit of a café you’d find in Asia, not Norway. 

Tromsø restaurants

Tromsø has so many restaurants, so you definitely won’t go hungry here. I would check out Casa Inferno for pizza, Rå for sushi, Art Cafe for a cosy setting, Kystens Mathus , Fiskekompaniet and Full Steam for local specialties, and Burgr for burgers. And then if you want something a bit fancier, Mathallen and Smak are excellent. 

Where to go out in Tromsø

I’ve heard that Tromsø has more bars per capita than any other city in Norway and I’m not sure it’s true, but I would definitely believe it. For such a small city, Tromsø has a lot of places to go out.

For cosy bars my favorites are Bardus , Huken , and Amtmandens . And then if you’re into beer, Agenturet and Ølhallen both have lots of different beers on tap. 

And Storgata Camping is a popular nightlife place with indoor mini golf, karaoke, and lots of couches and tables to hang out.

Or if you want a truly special Tromsø experience, stop by Raketten , or “The Rocket,” which is Norway’s smallest bar! This little kiosk has sat in the town square since 1911 and is still a popular meeting place for locals and tourists alike. They serve drinks and hot dogs, including a special reindeer hot dog. You can enjoy them while seated around a fire pit next to the bar, and Siri (the bartender, not your phone) will happily tell you all about Raketten’s special history in Tromsø. 

There are so many more bars and pubs here though – just wander around downtown and you’ll find plenty of places to check out. 

Where to stay in Tromsø

Tromsø has so many wonderful hotels, so you’ll have lots of options here. I’ve stayed at the  Thon Hotel Polar  and loved it, and my parents stayed at the  Thon Hotel Tromsø  across the street, which is just as wonderful.

Everyone I’ve asked in Tromsø seems to agree that the nicest hotel in town is the Clarion Hotel The Edge . The Edge is right on the water and is home to Tromsø’s only sky bar. Though actually I think the Clarion Collection Hotel Aurora looks even nicer – they even have a jacuzzi on the roof! 

If you need more Tromsø accommodation tips, I’ve written a full guide to the best Tromsø hotels and accommodation here . 

The best Tromsø day trips

I’m actually not much of a city person, so when I moved to Tromsø I was most excited about the beautiful nature outside of the city. There are so many wonderful day trips you can do from Tromsø, or you could even spend a night or two outside of the city. 

All of these places are connected by bus, however if you can I definitely recommend renting a car so you can really get out and explore. The buses don’t always run very often, plus it’s so fun to explore on your own without having to stick to the bus routes.

Kvaløya is the island right next to Tromsø, connected by a bridge, and home to many of my favorite hikes in the area. This is also where I drive when I want to take northern lights photos in the winter. 

Kvaløya is the place to go if you want to see the prettiest Tromsø fjords. There are so many beautiful fjords and mountains around Kvaløya, so really I recommend driving down all the prettiest roads you find and simply exploring. Grøtfjorden has a beautiful beach that’s particularly popular in the summer and great place to camp.

Or if you want a really easy trip you could go to Ersfjorden and hike up Nattmålsfjellet and then stop by Bryggejentene , a super cute cafe/shop right on the fjord, for coffee or lunch afterwards. You can also get here by bus, but you will have to change buses once.

If you drive a bit farther down Kvaløya you’ll get to Sommarøy, home to the most beautiful white sand beaches and turquoise water. Sommarøy is especially beautiful on a sunny day and worth a visit any time of year. If you drive to Sommarøy you can then loop back around the other side of Kvaløya on your way back to Tromsø. 

You could also spend the night here at the Sommarøy Arctic Hotel , which has a bunch of accommodation options for different budgets, including gorgeous seaside cabins. They’re also pet friendly! I stayed here with my friend last autumn and we saw incredible northern lights from the hotel deck. 

If you’re willing to venture a bit farther, the Lyngen Alps are absolutely incredible. You can visit on a day trip, but if you have the time I’d really recommend spending a night or two here, as it’s so beautiful. 

I loved staying at this mini fjord cabin right by the Bivrost Arctic distillery, about a two hour drive from Tromsø. The route with the ferry is more scenic, but you could always take the ferry route on the way and then return the other way so you get to see all the different views. 

I’ve written more about things to do in Lyngen here , including my favorite hike. 

Or if you don’t want to drive you could take this Lyngen hiking tour , which includes the transfer from central Tromsø. 

And if you’re willing to drive farther, Senja is one of the most beautiful islands in Norway and absolutely worth a visit. Senja is about a three hour drive from Tromsø, so this would be a long day trip, but the drive is beautiful. If you can I’d really recommend spending a night or two here.

My favorite place to stay on Senja is the lighthouse at Norwegian Wild – I’ve stayed there twice now. They also have an Arctic Dome, which would be great if you’re visiting during the northern lights season. 

You can read my complete Senja travel guide here . 

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September 4, 2021 at 12:32 am

That all looks very enticing. What is it like for bugs (mosquitoes etc) up there in the summer months, either inland or around the coast ? Are they usually gone by late August or early September ? They enjoy my company in ways that I cannot appreciate…

Andrea says

January 29, 2022 at 2:06 pm

This is a fantastic article. I was seeking to get guidance for epic places in Norway, and I’m glad I found it. I’ll be sure to bookmark your blog so that I can read more of your excellent stuff.

Brandon Grayson Carmichael says

May 19, 2022 at 2:28 am

I love the article! One question though, I am planning to visit in October. How many of those winter activities can feasibly be done in October?

Silvia says

May 22, 2022 at 2:18 pm

If you click on the activity you can see on the booking page which months the activities are available in.

Dinah Mitchell says

September 13, 2022 at 10:03 pm

My partner and I have been thinking of getting married before the end of 2022. We will be in Tromso from Dec 16-21. What does one have to do to make it happen, or can you hire someone to assist you? Thank you, Dinah

January 27, 2023 at 7:10 pm

I’m about to finish up my stay in Tromso! It’s been a pleasure just to enjoy the snow instead of rain in the UK.

I should say that the bus from the airport to city center cost me 39 NOK one way via the app, which was super easy to use!

The weather has been a total mix — snow everyday and then some.. yucky frozen mix. The sun did come out for very brief periods of time and it was glorious. I can’t imagine how much more so when there is full sunshine above all the snow! I’m opting to skip the cable car as the skies aren’t clear enough to make it worth it. Perhaps next time!

I wouldn’t be deterred by weather in Tromso from going on a Northern Lights tour The guides are very keen to find them and will drive as far as necessary, whether toward even further northeast of Tromso (as some travelers told me) or to Finland (as mine did). Definitely bring something to listen to or read for the ride.

The Tromso Ice Domes should be noted that themes change every year; it’s a secret until the builders show up in October/November to start the work! The reindeer soup was so delicious that I had two bowls of it! The ice bar there is very neat (though no alochol — only blackcurrant juice).

Both the Tromso Museum and Polar Museum were very, very interesting but be aware that much of their permanent exhibitions — unless recently renovated — are in Norwegian. The Polar Museum did provide a pamphlet in English to help orient visitors with the stories in the exhibits.

I don’t know if it’s a leftover thing from COVID or short staff but restaurants will ask if you have reservations, even for lunch and if there are plenty of empty tables. The Full Steam asked me to come back in 2 hours but Fiskekompaniet seated me as soon the waiter double-checked with the computer.

I’ve booked for dinnear at Bardus for my last night (tomorrow) and am looking forward to it!

Brenda says

August 6, 2023 at 2:20 am

Hello! I feel I’m a bit late to the game in finding out you’ve moved from Mosjøen. I was disappointed at first as I recently learned my great grandma Gitta was from there & I dream of visiting. However, after reading your reasons, I totally get it…sometimes being singles feels like living on Noah’s Ark-haha! I’m hoping you’re enjoying a larger city & look forward to hearing of your new adventures there. (I signed up for updates now so will try to stay on top of Life in Norway better. Lol

August 27, 2023 at 11:37 am

I bought a 24 hour bus ticket and took Bus #42 from the cruise terminal on the outskirts of town to downtown where my hotel (Scandic Grand) was. Excellent breakfast buffet btw. I took bus 26 to ride the cable car, stopped at the Arctic Cathedral, jumped back on and went back downtown all before lunch. For bargain hunters and light eaters, the salad bar at the Eurospar is a good deal. August 27, 2023

August 27, 2023 at 11:39 am

And a idiot to the Ice Bar was fun for a drink.

August 27, 2023 at 11:40 am

That should be visit not idiot. Darn spellcheck.

August 31, 2023 at 3:48 pm

Thank you for the update on Tromso. My son and I are visiting Tromso in October and were looking for fun things to do on our visit.

We on debating on whether or not we should rent a car. Neither of us have ever driven on the right side of the road before and are a bit nervous about that and the road conditions in October. Any advice would be appreciated.

August 31, 2023 at 10:15 pm

I’m definitely loosing my mind. I posted about my concern for driving in Norway. I wrote right side of the road. I drive on the right side! I was told that in Norway they drive on the left side. I need to research things better before I ask dumb questions.🙄

September 2, 2023 at 9:13 am

Haha no worries. Driving can be overwhelming for people who don’t have experience driving in snow, because the snow and ice is never fully cleared from the roads, we often drive on top of it. But October is early enough in the season that there shouldn’t be much snow, so I think you’ll be fine!

forografwdrodze.pl says

December 14, 2023 at 12:39 am

Thanks for this list 🙂

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Once a full-time nomad, I'm now trying to find a balance between continuing to explore off the beaten path places around the world while also building a home in Norway. Want to know more? Head to my About page !

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The Ultimate Tromso Travel Guide

Tromso trip planner.

If you’re visiting the Capital of the Arctic for the first time or you want to plan the ultimate Northern Lights getaway, you need this Tromso trip planner . Below, you’ll find everything you need to plan a trip to Tromso , from the best activities and hotels, to what to pack and how to get around.

Planning a Tromso trip step-by-step

This Tromso trip planner will guide you step by step, so you cover all the bases :

1. Things to do in Tromso

2. best time to visit tromso, 3. how to get to tromso, norway, 4. where to stay in tromso, 5. how to get around tromso, 6. best restaurants in tromso.

• 7. How much is a holiday to Tromso
• 8. Tromso packing list

9. Download a tourist map of Tromso

10. other tips for visiting tromso.

There are countless things to do in Tromso , from chasing the Northern Lights to reindeer sledding and scenic hikes. There are also lots of museums and attractions to discover, so check out the top activities in Tromso below!

Tromsø Northern Lights tours may be the most popular, but there are lots of other incredible excursions in Tromso . Whether you want a sporty adventure, a whale-watching cruise, or a chance to explore the natural landscapes, we’ve got you covered.

Northern Lights in Tromso - Fact Sheet

You’ll have the highest chances of seeing the aurora if you book one of the best Northern Lights tours from Tromso .

Check out our tips on how to see the Northern Lights in Norway , including when to go and where to see the most beautiful displays.

Plan your trip for the best time to see the Northern Lights , when the sky conditions and solar activity are optimal.

Find out what makes Tromso one of the top places to see the Northern Lights .

If you want to photograph the Northern Lights , read our tips to help you capture stunning images of the aurora borealis.

Check out our lineup of the best cameras for Northern Lights photography with the perfect settings and lenses to shoot the Green Lady.

Stay at one of the best Northern Lights hotels in Norway for an unforgettable adventure and a comfortable place to watch the show!

Don’t forget to check the Northern Lights forecast so you get the best light conditions possible !

The best time to visit Tromso depends on what you want to do. There are lots of  things to do in Tromso in summer , thanks to the midnight sun and the nice weather. However,  if you go during winter, you can see the Northern Lights and wild orcas, and of course, spend Christmas in Tromso !

Tromso in winter

Tromso in summer, tromso weather by month.

To help you plan your trip, below is a chart of  Tromso temperature and weather by month :

How many days to spend in Tromso

It’s a long way to Northern Norway, so to make your visit to Tromo worth it, plan to spend about a week there. I recommend spending at least 4 days traveling in Tromso so you can take the most popular tours and see the top attractions .

Once you decide on the dates for your Tromso trip , it’s time to book your flight. 

The flights to Northern Norway are usually expensive and require a layover. Some of the most popular layover stops are Oslo, Copenhagen, and Frankfurt. I recommend checking Kiwi or Skyscanner for the best deals on flights.

As for ground transportation, there aren’t any direct trains to Tromso, so you’ll have to fly into Tromso Airport .

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Depending on the Tromso attractions and activities you’re interested in, you may want to stay in the heart of the city or closer to the great outdoors. We’ve got you covered with our guide on  where to stay in Tromso .

Best hotels in Tromso

Cabins near Tromso

Tromso campsites

As for Tromso’s public transportation , the city has a very reliable bus system. You can even download the Troms Billet app to purchase tickets on your phone.

Renting a car in Tromso

Even with a great bus system, there are lots of remote locations around the city that are worth visiting, so renting a car in Tromso is a good idea.

Tromso airport to city

After landing in the Arctic Capital, you can take bus lines 40 or 42, or a taxi, into the city center. The Airport Express Coach,  Tromso’s airport bus , is another way to get to your hotel .

As a coastal city, Tromso serves up plenty of fresh fish and seafood, although you can find options for all dietary preferences.

Despite its small size, the city has lots of places to eat, and I recommend dining at one or two of the  best restaurants in Tromso .

These Scandinavian and Norwegian restaurants focus on regional food with lots of fresh, local ingredients. So, check out our article and dig in !

Tromso's must-eat foods

The most popular foods in Tromso, Norway center around fish and seafood, but you can find vegetarian options and meat-based dishes, too. Of course, the national dish, Fårikål (mutton stew), is a must-eat in Tromso ! Here are some other foods to try during your visit:

• Tørrfisk (dried cod)
• Salt cod stew
• Smoked salmon
• Seagull eggs
• Reindeer meat
• Brunost (brown goat cheese)
• Rømmegrøt (sour cream porridge)
• Raspeball (potato dumplings)

7. How much is a holiday to Tromso?

Everyone has different preferences, time constraints, and budgets, so calculating the cost of a trip to Tromso isn’t always easy. Here is a price breakdown to help you out, as well as some Tromso travel tips to help you make the most of your visit!

There are plenty of Tromso lodging options for all budgets. If you’re not sure where to stay in Tromso , I recommend one of the best hotels in Tromso ‘s city center:

• Room rates : $153-$341/night
• Room rates : $141-$294/night
• Room rates : $172-$321/night

Most of Tromso’s restaurants are in the city center, so you won’t have to go far for a delicious meal. To save money, you can book a hotel that serves complimentary breakfast, like the Radisson Blu, or pick up some groceries from a Tromso supermarket . Below are the prices you can expect to pay per day for meals:

• Breakfast : $0-$10/person
• Lunch : $13-$18/person
• Dinner (casual restaurant) : $18-$40/person
• Dinner (fine restaurant) : $52-$106/person
• Total : $31-$174/person per day

Most of the top Tromso attractions are in the city center, so you can visit several places in a day. Below are the best ones to check out, as well as admission prices:

• Arctic Cathedral ($5.50)
• Polaria Aquarium ($21)
• Fjellheisen cable car ($21)
• Tromso Cathedral ($0)
• Polar Museum ($10)
• Tromso Museum ($10)
• Northern Norwegian Science Center ($13)

If you visit Tromso in the winter, you can take a whale-watching cruise or a Tromso Northern Lights tour , two of the most popular activities. However, even if you plan your Tromso trip during another time of year, there are plenty of great Tromso tours you can do.

• Northern Lights tour  ($95)
• Whale-watching safari ($140)
• Husky dog sledding tour ($195)
• Reindeer sledding tour ($134)
• Ice domes tour ($98)
• Fjord cruise ($135)
• Sami culture tour ($119)
• Snowshoeing tour ($110)

Tromso’s public transport is very dependable, so it’s a convenient way to get around:

• Airport Express Coach ($7-$10 one-way)
• Local Bus ($3.50-$6 from airport)
• Taxis ($15 from airport)

Another way to get from Tromso airport to the city is by rental car. Renting a car in Tromso is the easiest way to get to the more secluded areas and attractions, and we always find great deals with DiscoverCars . The price depends on the vehicle you choose, how many days you rent it for, and the insurance you purchase.

Below is the total cost for one person spending four days and three nights in Tromso. However, the total cost of a trip to Tromso  depends on where you stay, what you eat, how you get around, and what you do in the city, so use this only as a guide:

• 3-night accommodation : $459
• Meals : $240
• Northern Lights tour : $95
• Whale-watching safari : $140
• Rental car : $390
• Total : $1,234 per person for a 4-day/3-night trip

How to travel to Tromso on a budget

• The best time to visit Tromso depends on what you want to do during your trip, although if budget is a concern, January to March is the cheapest time to go.
• Many of the best things to do in Tromso (visiting the Arctic Cathedral, seeing museums, taking tours, etc.) are in the city center. Staying in a centrally-located Tromso hotel will help you cut down on transportation costs.

8. Tromso packing list - What to wear in Tromso

Warm clothing is a must if you’re visiting Tromso, Norway in the winter . You’ll want to pack woolly layers to keep you cozy in the cold Tromso climate . Even the summer temperatures in Tromso are on the cooler side, so layers are still a good choice. Think light, windproof jackets, a heavier jacket for when the temps dip, and a hat to shield you from the midnight sun.

Tromso winter packing list

• Hat, gloves, and scarf
• Long underwear & wool socks for layering
• Wool sweaters
• Hiking boots
• Crampons for snowy or icy hiking trails
• Skiing/snowboarding gear

Tromso summer packing list

• Light, windproof jacket
• Hiking boots/sneakers
• Hiking backpack
• Gloves for chilly days
• Long johns for layering

Tromso may be small, but it has lots to offer, so keep track of all the details with this map of Tromso :

Here are some final tips to keep in mind while you’re doing your trip planning for Tromso :

• The supply voltage in Norway is 230V (50Hz), and they use Type C and Type F plugs with round prongs, so you’ll want to bring an adapter for your electronics if you’re visiting from a country that doesn’t use the Europlug.
• In Tromso, as in the rest of Norway, the local currency is the Norwegian krone (NOK). The current exchange rate is 0.10 USD for 1 NOK; 0.13 CAD for 1 NOK; and 0.081 GBP for 1 NOK. Bank cards are accepted just about everywhere; just be sure to notify your bank!
• The official language in Tromso is Norwegian , although you can get by with English, as most locals speak some level of it.
• The price of eating out in Tromso can really add up, so if you want to buy groceries during your trip, it might be a good idea. There are different supermarkets in Tromso ‘s city center, including Rema 1000 and Kiwi . The price of groceries in Tromso is about the same as food prices in the U.S. Most grocery stores are closed on Sundays.
• There is free roaming in Norway if you use a SIMCard from Europe . However, if traveling from somewhere else, we recommend the Holafly eSIM card . You can keep your phone and get unlimited Internet access for as low as $19 for a 5-day trip.

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• Don’t forget to get travel insurance with COVID coverage for your trip! We highly recommend Heymondo , which is the company we’ve been using for years.
• Tipping in Tromso isn’t common, but if you want to leave a tip for good service, 10% is sufficient.

Tromso travel guide FAQ

To finish up this Tromso trip planner , here are the answers to some common questions about the Capital of the Arctic:

Is Tromso worth visiting?

Absolutely! This beautiful city offers incredible scenery and unique experiences like the Northern Lights, whale tours, and majestic fjords.

How expensive is Tromso?

Tromso isn’t a cheap city but it’s a much cheaper alternative to Oslo.

How many days to spend in Tromso?

Plan your Tromso trip for at least four days, but ideally one week.

What is the best month to visit Tromso?

It’s worth visiting Tromso any time of year, so the best time to visit Tromso depends on what you want to do.

For the Northern Lights, visit Tromso between September and April. If you want to go whale-watching, visit between November and January. To see the midnights sun, plan your Tromso trip for late June or early July.

What is Tromso known for?

The Northern Lights in Tromso are a huge tourist attraction, although the city is also known for its whale tours, the midnight sun, and the polar night.

Where can I see Northern Lights in Tromso?

Tromso is one of the best places in the world to see the aurora borealis, although you must plan accordingly to make sure you have the highest chances. The best way to ensure you see the most spectacular aurora display is by booking a Northern Lights tour in Tromso .

How far is Tromso from Oslo?

Tromso is about a two-hour flight from Oslo.

Is Tromso safe?

Yes. Tromso is a small city with friendly locals, so you shouldn’t have any problems during your trip.

Are Tromso summers cold?

The temperatures in Tromso in the summer aren’t cold, but they may be chillier than you’re used to. July is the hottest month of the year, with an average temperature of 54°F.

Is Tromso in the Arctic Circle?

Tromso is 220 miles north of the Arctic Circle.

What should I wear in Tromso?

Regardless of when you visit Tromso , pack plenty of layers. You’ll want wool sweaters, socks, and long johns for the winter, and lighter jackets for the summer months. A hat, gloves, and a scarf are also essential.

Do people speak English in Tromso?

Most of the locals speak English in addition to their native Norwegian.

If you have any other questions about our Tromso travel guide , feel free to leave a comment below. I hope you found this trip planner useful and that you create unforgettable memories during your visit to Tromso !

All our Tromso posts

10 Best Tromso Northern Lights Tours & Packages in 2024

5 Best Whale Watching Tours from Tromso

Tromso Ice Domes, The Best Igloo Hotel in Norway

Where to Stay in Tromso – Best Hotels in Tromsø, Norway

25 things to do in tromso, norway + map, best time to visit tromso – tromsø weather by month.

Rental Cars in Tromso – Pricing, Booking, and Other Tips

Guide to Camping in Tromso – Campsites and Wild Camping

8 Best Things to Do in Tromso in Summer

10 Best Things to Do in Tromso in Winter

Top 5 things to do for christmas in tromso, norway, 8 best tromso hikes + tromso hiking map.

10 Best Restaurants in Tromso + Map

8 Best Museums in Tromso, Norway + Map

Top 7 Cabins near Tromso | Most Beautiful Tromso Lodges

8 Best Hotels in Tromso, Norway + Map

10 Best Tours in Tromso, Norway in 2024

10 replies on “ Tromso Travel Guide – Plan your Visit to Tromso, Norway ”

I once visited Mexico with [ByteSim]. I feel very good and the service is very good. I really recommend it.

Thanks for the tip! We also have an article about the best SIM cards for Mexico , but I’ll consider ByteSIM for the future 🙂

Hi. I am spending 3 days in Tromso in August. Can you help me figure out what are the most interesting nature places to visit outside of the city? For example: Senja or Knivskjelodden or the Lyngen alps? I can rent a car. How long should I spend in the city? Thanks.

Hi Michele, I recommend spending at least 4 days in Tromso so you can check out the city and explore the surroundings. If you like to hike, we have a great guide to hiking trails in Tromso . Some of my favorite outdoor things to do in the area are whale-watching tours and visiting the ice domes.

Thanks for this great article Ascen. Looking forward to my visit here and the information was well laid out and so helpful! Appreciate your time.

Thanks for reading, Cheri!

what companies to hunt the aurora borealis do you recommend?

Hi Caroline, We like the options mentioned in our guide to the best Northern Lights tours from Tromso !

I am so sure that this will be useful article and will be amazing for us.

Hope it helps planning your trip to Tromso!

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The Perfect 2, 3 or 4 Days in Tromso Itinerary

Last Updated on July 4, 2024

by Neota Langley

Disclaimer: This article contains affiliate links. That means if you click a link and make a purchase, we may make a small commission. As an Amazon Associate we earn from qualifying purchases. For more information, see our privacy policy.

Nestled amidst Norway’s northern wilderness, 200 miles north of the Arctic Circle, you’ll find the city of Tromso. Captivating intrepid explorers with its ethereal landscapes and vibrant cultural centre. Known as the “Gateway to the Arctic,” this enchanting city is a true winter wonderland.

Use this itinerary for Tromso to plan your perfect Arctic adventure. Spending a few days in this beautiful Arctic city, you’ll be able to discover the bustling energy of its city centre, tranquil snow-draped fjords, and vast, untamed wilderness. 

Table of Contents

How Many Days in Tromso?

The first thing you will want to do when planning your trip is to decide how many days to allot. Unfortunately, this question has no easy answer; it revolves around how many activities you want to do during your stay.

The possibilities are endless. To keep it simple, we have allocated one day to explore the city itself, and then any additional days are dedicated to local activities. 

So, if you only want to do 2 activities, you could fit them into 2 days. But be warned, you are guaranteed to fall in love with this winter wonderland, so if possible, try to allocate more time to explore. 

With 3 days, you will discover the city centre and rich culture and enjoy at least 3 or even 4 activities of your choosing. Most activities are 3 – 4 hours, so you can easily fit 2 into one day. 

If you are lucky enough to have a full 4 days, or even longer, you’ll be able to fully immerse yourself in the Arctic experience. You could squeeze in at least 6 activities in 4 days if you wanted to pack out your holiday or take 4 or 5 at a slower pace.

Some of these activities can be fairly physical, so taking the full 4 days will allow you to take time out in between to relax without feeling like you are missing out.

The best time to visit Tromso is in the winter. Most of the activities available around the city rely on snow cover, making a winter trip ideal. The Northern Lights are also at their most active around this time, so this would be your best chance to see them dancing across the sky in all their glory.

The winter also gives you the opportunity to experience Polar Night from November to January. You could visit during the summer, especially if you want to see the midnight sun, but hiking is the only activity readily available during the warmer months.  

Getting To & Around Tromso 

Once you see Tromso on a map, it may seem like getting there would be difficult. You have several options to reach Tromso; the quickest and easiest is by plane. Tromso has its own international airport, Tromsø Airport, Langnes, which is well-connected to major cities in Norway and some international destinations.

There are direct flights from Oslo , so this is the most popular way to reach this Arctic city – fly into Oslo and then take a connecting flight to Tromso. Oslo is a major airport with flights inbound from most major international airports. 

If you don’t want to fly, then there are several additional options to get to Tromso. While there’s no direct train connection to Tromso, you can take a train to Narvik, the closest train station to Tromso. From Narvik, you can take a bus or rent a car to reach Tromso.

Some cruise ships and ferries include Tromsø in their itineraries, especially during the summer months. The Hurtigruten coastal ferry service also stops in Tromso, providing a scenic and unique way to reach the city.

If you’re already in Norway or a neighbouring country – for instance, exploring northern Sweden or Finnish Lapland — you can drive to Tromso.

Keep in mind that driving conditions can be challenging in Tromso in winter due to snow and ice, so it’s important to be prepared for the weather and road conditions.

If you are taking your own car on the road trip of a lifetime, make sure you have fitted winter tyres and have snow chains ready. You can browse Rentalcars.com to compare prices for car hire in Tromso.

Once you have arrived for your trip to Tromso, getting around is quick and easy. Tromso city centre is relatively compact, making it a great place for walking. Most major attractions, shops, restaurants, and hotels are within walking distance of each other.

If your accommodation is on the outskirts, Tromso has a well-developed public transportation system, including buses that cover various parts of the city. The bus system is reliable, and you can buy tickets onboard or through mobile apps.

If you have a car, parking in Tromso can be expensive, so it’s best to park outside of the centre and walk or take the bus into the heart of the city. Most activity providers for a day trip offer a pickup and drop-off service from your hotel, so you don’t need to hire a car to make the most of this Tromso itinerary.

2, 3 or 4-Day Tromso Itinerary

The trip of a lifetime awaits, this winter destination is pure magic. The colourful buildings, vibrant against the snowy landscape, the majestic fjord, and boats bobbing in the harbour. The city of Tromso is the perfect postcard for northern Norway.

Combine the city with the myriad of outdoor activities on offer, and you have a recipe for the perfect trip.

Day 1 – Explore Tromso City

Tromso city .

Tromso’s city centre is a vibrant Arctic hub that seamlessly blends history with modernity. The iconic Storgata Street is the beating heart of the centre; here, you will find souvenir shops, local cafes, artisan producers and plenty of window shopping opportunities.

The city is compact, so you can explore the centre on foot. Take your time, strolling through the streets, taking in some of the unusual architecture.

Don’t forget to wrap up warm; you’ll need a good winter coat, gloves, a hat and some sort of thermal layers. You can book a walking tour if you want to learn about the city from a local guide.

Arctic Cathedral 

Next, take a walk across the Tromso Bridge to reach The Arctic Cathedral. The bridge is 1km long, so it can take 15-20 minutes to make your way across, but it is worth it for the views along the way.

The cathedral stands as a striking masterpiece against the Arctic sky. Its contemporary, triangular design resembles an ice-bound cathedral. A wonder of architecture, the Arctic Cathedral is one of the most iconic landscapes in Tromso. You can enter and explore the interior for 80 NOK.

Polar Museum 

The Polar Museum is a captivating look into the world of Arctic exploration and survival. Housed in a historic warehouse, it recounts the daring expeditions of legendary explorers who braved the frozen unknown. 

Exhibits bring to life the stories of polar heroes across the ages, their challenges, and triumphs while also showcasing incredible artefacts.

There is a large area dedicated to Roald Amundsen, the first person to travel to the North and South Poles as well as many other adventurers that headed out in search of the North Pole from Tromso.

Something that is worth noting, alongside the world-famous male explorers, the museum also delves into the lives of many female explorers, such as Monica Kristensen Solås and Liv Arnesen.

The museum’s displays also give you an insight into indigenous cultures and the Arctic’s fragile ecosystem. 

Polaria Arctic Experience Centre

Nestled on the shore, just outside of the city centre, the Polaria Arctic Experience Centre offers an immersive journey into the polar realms. Architecturally unique, its icy design mirrors the Arctic’s frozen landscapes surrounding the city. 

Within, you will discover interactive exhibits showcasing Arctic ecosystems, wildlife, and climate challenges. The centrepiece, an Arctic aquarium, housing bearded seals that gracefully glide through icy waters. Polaris also presents compelling short films capturing the essence of Arctic life.

Fjellheisen

Ascending from Tromso, the Fjellheisen cable car unveils a breathtaking panorama of the Arctic landscape high above the city.

A brief ascent transports you to Storsteinen Mountain’s summit, where you will find far-reaching views across fjords, down to the city lights, and across to snow-cloaked peaks.

Day or night, this journey is like something out of a dreamscape, especially if you are lucky enough to catch a glimpse of the Northern Lights gracing the sky. 

If you want to walk around at the top, you will need sturdy boots and crampons, as the terrain is very icy. The best views of the city are from the viewing platform, so there is no need to prepare for any hiking if you don’t want to. 

Sami cuisine may not be the most widely recognised, but it is worth embracing the local food during your stay. There is plenty to discover, some of which you may never have heard of before, a true culinary journey.

Local restaurants offer a taste of reindeer meat prepared in diverse ways, from tender roasts to savoury stews. Sample cured fish, such as the iconic ‘rakfisk,’ and indulgent desserts like ‘gáhkko’ – a sweet pastry infused with lingonberries.

These dishes pay homage to centuries of Sami heritage, their connection with the land, and their ability to transform Arctic ingredients. Dining in Tromso’s Sami-inspired eateries is not only delicious, but it also deepens your appreciation for the indigenous traditions.

Day 2 – Dog Sledding & the Northern Lights

Dog sledding .

After spending the day in the city centre, it’s time to kick off the winter adventure activities. If you only have 2 days in Tromso, this is a must-do, hence why it is the first feature on our itinerary. 

Embarking on a dog sledding experience is an exhilarating immersion into the Arctic wilderness. Guided by the rhythmic harmony of eager huskies, you are whisked away across the snow-blanketed landscapes beneath the Nordic sky.

You can opt to take a self-drive tour where you are in charge of handling your sled or book a husky sledding guide such as this full-day tour . Husky guides share their passion and insights, which can definitely enhance the experience, but there is no experience quite like opting for self-drive.

This way, you get to drive the sledge yourself, taking turns with a partner. You head out in a small group with experienced mushers on hand to help if needed.

It is exhilarating, and you learn so much along the way. Some of the daytime tours include a traditional Sami lunch in a traditional, heated tent.

The bond between humans and these remarkable animals spans the ages, and having the opportunity to experience this traditional way of traversing the icy tundra is a once-in-a-lifetime experience and one of the best things to do in Tromso.

Northern Lights Tour

If there is one other essential tour on your trip to Norway, it’s the Aurora chasing Northern Lights tour such as this 7-hour tour or this minibus tour .

Unlike some of the other stationary Northern Lights watching tours you actually chase the lights all night long on a minibus – sometimes even dipping into neighbouring Finland or Sweden!

Witnessing the cosmic wonder of the Aurora Borealis is an experience unlike any other. The sky dances with vibrant hues as ethereal curtains of green, pink, and purple paint the night canvas.

It’s worth noting most of the late-night guided tours offer a meal around 10pm, so it may be worth packing a few snacks to keep you going until then. 

Day 3 – Fjords, Orcas & Reindeer

Fjord trip / orca watching.

Sailing through the fjords may sound like a summer activity, but taking a trip out onto the water such as on this full-day tour is one of the top things to do in Tromso in the winter. The whale-watching season runs from November to January, so if you are hoping to cruise alongside Orcas, this is the perfect time to visit.

That first glimpse of the dorsal fin slicing through the waves is magical. These sleek giants arrive alongside your boat against a backdrop of snow-clad peaks.

If you are lucky, you could even see them breach up out of the water, excluding power and grace. Guided by marine experts, you learn about their behaviours, migrations, and the fragile balance of the Arctic ecosystem.

If you are visiting outside of the whale watching months, don’t worry, you can still enjoy a boat ride through the icy depths to witness a variety of Arctic inhabitants such as dolphins, seals and majestic eagles.

Reindeer Sledding

Most of the boating trips on the fjord take up the majority of the day, but that doesn’t mean your day has to end there. Visiting the traditional Sami reindeer herds is an activity that can be done day or night on several tours such as this half-day tour or this evening tour .

It’s important to understand the Sami culture and heritage and how you, as a tourist, can support their indigenous population. Visiting a Sami reindeer farm is a great way to immerse yourself in their culture and learn about local traditions.

After a walk around the Reindeer farm and a 20-minute sledding tour through the sparkling frosty landscape, the majority of the tour takes place in a Lavvu, which is a Sami tent.

Here you will have a meal (typically Bido, a Reindeer stew), then experience Sami storytelling and Joiking (which is a traditional Sami song).

This is the perfect activity to do at night, you are far away from the light pollution of the city centre, so it’s likely you will get to see the Northern Lights again whilst enjoying the rhythmic sound of the bells attached to the reindeer as they trot through the snow. If you have 3 days in Tromso, this is the perfect activity to end your trip.

Day 4 – Tromso Ice Domes & Snow Activities

If you are lucky enough to have 4 days in Tromso, there are a few options for your last day, depending on how much of an adrenaline junkie you consider yourself to be. 

Whilst you may not usually include visiting a hotel on your itinerary, the Tromso Ice Domes is the exception. Working around the clock, a dedicated team built these magnificent domes from scratch over the course of 6 weeks.

Using large chunks of ice from a nearby river, each room is handcrafted into the ice, lasting the winter months and then melting away as the weather begins to warm up. There’s no doubt that this is one of the best places to visit in Tromso.

There are full-day tours available , whether you are staying in the hotel or not. Take a shuttle bus (1.5hr) from Tromso through the jaw-dropping Arctic landscapes, then take a guided tour to learn more about the icy hotel.

You can enjoy a drink at the bar and a bite to eat in the restaurant before heading back to Tromso. If you have the budget, you could spend the night in one of the Ice Dome’s rooms, but it is very expensive.

Snowshoeing

Guided by the soft crunch of each step, weave through silent forests and across frozen expanses. If you are an avid hiker, this is an amazing way to experience nature in a unique way. Led by experienced guides, you learn about the Arctic’s delicate ecosystem and its resilient inhabitants. 

If you are an experienced outdoor enthusiast, you may want to hire your own snowshoes and head off into the wilderness without a guide, but for those of you that want the comfort and knowledge of local experts, several guided tours such as this half-day tour are available. 

Snowmobile Safari

At a slightly faster pace, our next option for day 4 is a snowmobile safari tour. Tromso is located on the outskirts of the Lyngen Alps, making it the perfect base for a full-day excursion into the wilderness. 

Guided by seasoned experts, you roar across snow-blanketed landscapes, feeling the thrill of speed in the heart of winter’s embrace. Additional waterproof snowsuits are provided to make sure you are dressed up, ready for the blasting of icy air.

It is worth noting you can only hire a snowmobile if you have a full driver’s license. 

Cross country skiing 

Whether you are an experienced skier or not, you can strap on your ski boots and head out on a cross-country skiing adventure. Gliding along groomed trails, you become part of nature, the only sound being the swish of your skis.

With towering mountains and serene fjords as your backdrop, each stride reveals more of the Arctic’s untouched beauty. There are trails suitable for everyone around Tromso, but if you are a real beginner, there are several options for lessons such as this 3-hour lesson or this guided trip .

Where to Stay in Tromso

Thon Hotel Polar – Located in the centre of Tromso, this hotel is perfect for mid-rage travellers visiting this northern Norwegian city. They have a number of hip rooms to choose from and there is breakfast available each morning.

Scandic Ishavshotel – This 4-star hotel is a fantastic option if you’re looking for a high-end place to stay when visiting Tromso. They have a number of plush rooms to choose from along with breakfast and an on-site restaurant.

Tromsø City Apartments – Those looking for a self-catering place to stay in Tromso will love these cool apartments in the centre of the city. There are a range of flats to choose from and all come fully equipped with all you may need during your stay.

Tromso Activities Hostel – If you’re looking for a great budget option or if you’re travelling solo, then this hostel is an excellent choice. They offer both dorms and private rooms, good self-catering facilities and an excellent location for exploring the city.

Not quite what you’re looking for? Click here to browse more Tromso hotels!

An unforgettable adventure high up in the Arctic Circle. Tromso is the beating heart of Northern Norway, blending history and culture with wildlife and vast snow-covered landscapes. This really is a trip of a lifetime, with incredible experiences around every corner. There’s nowhere quite like it.

Are you planning to visit Tromso? Have any questions about this itinerary? Let us know in the comments!

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About Neota Langley

Neota is a writer for The World Was Here First. Born and bred in Cornwall, she can usually be found with hiking boots on, ready to embark on an adventure. For the last 6 years, she has travelled throughout Europe in her self-built campervan with her trusty canine companion, Ivy. She loves exploring France, the Nordics and spending time in Alpine destinations.

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3 things to do in Arctic Tromso, Norway

“An atmosphere of fantasy enwraps this northern land, more intense and apparent than in any other provinces.” On Arctic Norway from ‘ Scandinavia’ by Dore Ogrizek

Protected by undulating, snow-covered mountains, surrounded by icy waters, fjord-safe and imbued with exploration history, Tromso (Tromsø)  has a maverick feel to it that gives an exciting edge.

Husky sledge Tromso Norway

Situated 150 miles into Arctic Norway , Tromso is the capital of Finnmark region, named after the Finns or Lapps who have lived in this area for centuries.

Tromso in Norway map

Ships have shuttled between here and Russia and it was a major centre for polar bear, whale, seal and walrus hunting. In tribute to the many who made their living in this way, there’s a huge statue of a whaler overlooking the spectacular harbour and beautiful bridge.

Tromso in Arctic Norway

Given its geographic position, it’s not as cold as you might imagine. The average January temperature is -4°C with plenty of snow to add to its attractiveness. A relatively small town in European terms, with almost 70k inhabitants, it’s one of the largest in this isolated part of the world. Many Polar expeditions set off from here. Famous Norwegian Roald Amundsen left from the town to rescue fellow explorer (and competitor) Umberto Nobile, in a seaplane. Roald didn’t return.

Roald Amundsen

I visited Tromsø¸   in March, joining the Hurtugruten ferry  ‘ Richard With  for a magical voyage along Norway’s impressive coast to Europe’s most northerly point and Kirkenes . I spent an evening and day wandering its pavements, some of which are actually heated to prevent icing. (It was VERY slippy; I tumbled twice so if you go in winter make sure you have boots with a good grip!) Here are 3 things to do in Tromso  which give a glimpse inot the challenging life of Arctic Norway.

1. Discover history in the quirky Polar Museum

The Polar Museum

The Polar Museum ( Polarmuseet ) 0n the harbour front in ‘Old Tromsø’ , is housed in the former Customs House, a red-painted wooden building that has survived since 1830. It is crammed full of intriguing exhibits from Polar life and sea-faring adventures, including equipment, itineraries, maps and beautifully illustrated journals.

Journal of Arctic exploration 1962

I was particularly intrigued to see a very chic fur coat belonging to  Wanny Woldstad (1895-1959),   the first female trapper to spend the winter in this region – and the town’s first woman taxi-driver. There is plenty about  Fridtjof Nansen ‘s and Roald Amundsen’s lives and expeditions, including the stuffed dog Amundsen took with him to the South Pole.

Roald Amundsen’s dog

Opposite is the Amundsen Museum and the area has ship-building yards, old warehouses and other historic wooden buildings set higgledy-piggledy around the harbour.

2. Look round seal-hunting vessel M/S Polstjerna

MS Polstjerna and SnowHow Exhibition

Built in 1949, MS Polstjerna (Polar Star) was a seal-hunting ship and is now preserved in a state-of-the-art glass-covered exhibition space. With light refracting from the surrounding mountains and icy waters it’s easy to imagine this doughty vessel slipping its moorings and setting off down the fjord and into the open sea for one last adventure.

MS Polstjerna – image visittromso.no

3. See the Northern Lights – guaranteed – at Polaria

Next door is Polaria , a great place for all ages to find out more about this unique area of Norway. This striking building represents ice floes that have been pressed up on land by the rough seas of the Arctic ocean.

Polaria in Tromso – image Ola Røe

Inside there are Arctic ‘walkways’ where you can learn how the melting ice impacts on both human and animal life life as well as current scientific work. Aquariums are stocked with fish and bearded seals from Spitzbergen. The lengthy darkness of Polar Nights in winter create ideal conditions for viewing the Northern Lights aka Aurora Borealis . (It’s where Joanna Lumley had her emotional sighting.)

Northern Lights map Tromsø – image Guide Gunnar

However, if you’re unlucky, like me, or there at the wrong time of year, then you can get the next best thing by going to the panoramic cinema and watching Northern Lights in Arctic Norway which explains how the aurora is formed, with stunning photography by Ole. C. Salomonsen.

Northern Lights over Tromsø – image Ole. C. Salomonsen visitnorway.com

In the other film showing here,  Svalbard – Arctic Wilderness , a little auk takes viewers on a helicopter flight along the coast of Spitsbergen , the largest island in the group known as Svalbard.

Arctic Cathedral Tromsø

Without doubt, the most uplifting experience I had during the Hurtigruten cruise was the  midnight concert at the Arctic Cathedral  in Tromso. You can read about it in this article by fellow travel blogger Kathryn Burrington . We stayed in the uber-contemporary Scandic Ishavshotel  and from my huge bedroom there was a great view of the old harbour and town.

View from Scandic Ishavshotel

In 1952 author  Dore Ogrizek wrote of Tromsø¸ “ The place is alive with a motley crowd, among which may be seen many Lapps in their traditional dress – high boots and square cap rather reminiscent of that worn by Oxford dons.” Scandinavia. You may   not see many Lapps in traditional dress today, but it’s definitely alive and the motley crowd consists of tourists as well as locals, all adding to the unique international mix that makes up this special Norwegian town.

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Thanks for bringing back some happy memories especially of that midnight concert… a magical moment, as was waking up to a fabulous sunny morning with the town still covered in snow.

There are SO many other things to see and do in this quirky, chilly, beautiful town. I’d have loved a bit longer to explore but even 24 hours is enough to see some of the main sights as it isn’t very big. I spent about 3 hours at night gazing up into the clear night sky but never saw the Northern Lights. Luckily we had seen them from the Hurtigruten ferry earlier in the week 🙂

Wasn’t it a great trip Kathryn – and yes, that concert was wonderful. The photos on your blog really do capture the magic of Tromso 🙂

Northern Norway is truly beautiful. Thanks for sharing this post.

Glad you enjoyed it. This part of Europe is exceptionally beautiful and well-worth adding to anyone’s bucket list.

The 4th spectacular thing to do in Tromso is…. to run in the annual Tromso Midnight Sun Marathon. It starts on 21 June, 8:30 PM and continues until well past midnight, depending on how fast you are. I did in in 2010. Unforgetable.

That’s a big challenge Iris – good for you doing it in such a northerly city!

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Hi, I’m Zoë; welcome to my quirky world…

QUIRKY TRAVEL is about seeing the world from a different angle, looking at things from all sides, finding the unusual, the interesting, the fascinating. It’s about quality combined with classiness, it’s about being curious about everything and wanting to know more…

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