fiji trip with toddler

The best things to do with kids in Fiji

Jan 8, 2024 • 6 min read

Have the perfect family vacation in Fiji with this guide © galitskaya / Getty Images

For decades,  Fiji has had a reputation as one of the most family-friendly destinations in the Pacific, and visiting with kids is an absolute delight.

Recently, it’s become a favorite destination for multigenerational family holidays, with vacationers of all ages drawn to its aquamarine waters, tropical weather, laid-back culture and growing range of soft adventure experiences, from swimming in waterfalls to snorkeling with sharks.

But ultimately, it’s the genuine sincerity and warmth of the Fijian people – and their inherent reverence for the importance of family – that makes this an unbeatable destination to visit with children. 

What makes Fiji good for kids?

There’s no place more family-oriented than Fiji. Unless designated as an adults-only resort, you’ll find almost every resort, hotel, restaurant and public place is kid-friendly and welcoming to smaller babies. Many resorts have created award-winning kids clubs with dedicated spaces, chefs, facilities and staff, with programs and activities heavily influenced by sharing Fijian culture and learning about the fragile environment.

However, infrastructure in Fiji is basic and public amenities outside of the big resorts are very limited. While some resort areas have shops, it’s a good idea to bring enough baby medicine, formula, nappies and wipes to last the whole trip. Visitors can openly breastfeed, but modest dress, including covered shoulders, is the norm outside of the resorts.

The approach to life in Fiji is relaxed, so it’s important to go with the flow when it comes to "island time." Whether it’s departure and arrival times or waiting for service in a restaurant, expect things to take longer and go slower.

With its 300-plus islands stretched out over thousands of kilometers of ocean,  getting around requires a little planning and patience. Some of the best island destinations for families involve boat transfers. Stops are frequent, transfers can be long and sea sickness does happen. Consider taking a carrier for transferring from ferry to tender, and a small stroller for easy day naps around the resort.

Where is best in Fiji for kids?

If you’ve never visited before, the big island of Viti Levu is the best Fiji island for kids, with most family-friendly resorts clustered in the west around Nadi .  Denarau Island , just a short 20-minute drive from Nadi International Airport, fits the bill for most families wanting an easy resort holiday with generously-sized pools.

From Port Denarau Marina, guests can reach the Mamanuca and Yasawa Island resorts. Further south are the Coral Coast and spectacular interior regions including the Navua River and Sigatoka River. Beyond the main island, you’ll find Vanua Levu , popular with sailing families, and the garden island of Taveuni , known for its lush green interior and waterfalls.

Best things to do in Fiji with babies and toddlers

Fiji has always been a popular destination for parents traveling with babies and toddlers. The best resorts for families offer kids clubs and nanny services. Most base their activities on exploring Fijian culture, with some offering family programs you can experience together.

Denarau Island is a popular vacation destination for those with babies thanks to its easy access, five-star facilities and inclusive resorts. Youngsters love catching the thatched  Bula Bus around the island and splashing at the Big Bula Waterpark , while there are cultural shows and family-friendly dining options at the Port Denarau Marina, as well as pharmacies and supermarkets for supplies.

For those who are keen to explore the islands (but need to be back at the resort for an afternoon nap) South Sea Cruises offers a short "Finding Nemo" morning cruise to the islands and back aimed at the baby and toddler set.

Best things to do in Fiji with school-age kids

For kids, a family holiday in Fiji is a unique introduction to an incredible underwater world. Along with snorkeling, paddling and sailing, there are ample opportunities to learn about marine ecosystems and conservation. Many resorts, like Nanuku near Pacific Harbour, offer kids the opportunity to plant coral and mangroves as part of its kids club program. Nearby, Kula Wild Adventure Park on the Coral Coast has a ranger for the day program , with kids getting up close to the colorful lories (a type of parrot), endangered Fijian iguanas and sea turtles. 

Many family-friendly resorts are concentrated in the  Mamanuca and Yasawa Island groups, but if you’re staying on the mainland, a day trip to the islands can give you a taste of the reef and a chance to swim in the azure waters.

Near Nadi, swim at Orchid Falls as part of the Sleeping Giant Safari tour. If you’re after a rainy day activity, visit Vanua Chocolate factory  for a tour and tasting or explore the impressive Sri Siva Subramaniya Hindu Temple in Nadi. The island's green interior is also worth exploring: Ecotrax tours use custom-made e-bikes to wind along the old railway tracks through the countryside.

Seeing the traditional way of life for Fijian families is a must for visitors of all ages. Day trips through  Mick’s Fiji Tours include a visit to a village, meeting the chief, a cultural show with meke dancing and a kava ceremony. If you would like to stay longer, Yasawa Homestays offers the opportunity to stay in a local home for two days or more and can accommodate larger families.

Best things to do in Fiji with tweens and teenagers

Fiji is often mistakenly seen as a young kids’ destination, but there’s plenty to keep tweens and teens amused  too. 

Head to the Navua River for a range of river-based adventures: thrill-seekers can go white water rafting on the Upper Navua or try traditional rafting on a Bilibili bamboo raft with Rivers Fiji . Head to the Sigatoka River for jet boating and a village visit with  Sigatoka River Safari  or try zip lining in the jungle near Nadi with Zip Fiji . 

With a spectacular coral reef system, teenagers can hit the water and snorkel, or if they’re feeling more intrepid, take an introductory scuba dive with Subsurface Fiji . If they feel a need for speed, most resorts have jet skis for hire, while some resorts on the Coral Coast offer surfing lessons at spots like Natadola Beach , as well as trips to world-class reef breaks such as Cloudbreak for more experienced surfers. 

Planning tips for traveling in Fiji with kids

If you plan to visit a village, pack clothes that cover your shoulders and pants or a skirt that sits below the knee. Modest dress is required in most villages, and once there, it’s important to avoid wearing a hat or sunglasses on your head, as this is considered an insult to the village chief. 

Also, remember to stay hydrated. Fiji’s tropical weather and humidity can be challenging for little ones. Bring sunscreen with you, because it can be expensive and hard to source in certain areas. 

Fiji has experienced a huge growth in visitor numbers, so it’s best to book popular tours, like Ecotrax, well in advance so you don’t miss out.

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20 Awesome things to do in Fiji with kids.

• By Sarah Steiner
• Updated On April 15, 2024

I wanted this list to be unique. We love Fiji. And Fiji with kids truly is an ultimate family holiday destination to the tropical South Pacific! Sure there are the usual lists of package holiday deals with kids clubs and luxury day spas to indulge in. (Those are great too by the way). But there are is so much more to this tropical paradise. And a whole load of cool things to do in Fiji with kids that makes it such a unique family holiday destination!

Here is our tried and tested list of favourites and the best things to do in Fiji with kids!

1. Visit the Central Market in Sigatoka, Coral Coast

Wherever you are staying along the southern Coral Coast it is an awesome day out in Fiji with kids to visit the Central Market. And if this is your first experience of a Pacific Island marketplace then you are in luck! Sigatoka Market is a great place to start. Step off that bus (keep reading, you need to take a local bus at least once!) and be embraced by the buzz of the Pacific. 

There is a huge covered market area with rows of tables and stalls set up. Let your eyes adjust and let the kids lead the way through.  

2. Take a local bus in Fiji with kids

This is a must-do if you are interested in seeing a different side of Fiji. There is nothing quite like the tunes of island reggae blasting and the open windows to make you feel like you really are somewhere different! 

It’s easy on the Coral Coast. All buses head from the outer villages to the bus stop outside the central marketplace, so you can’t go wrong. The price of a bus fare is less than a $1. Just hop on and pay your fare with cash in Fijian dollars. And taking a bus in Fiji with kids is convenient on the budget too and kids are free. 

3. Get a Bula shirt

Another (pretty much) compulsory stop on your list of things to do in Fiji’s Coral Coast with kids. Seriously though, a Bula Shirt is more than just an item of clothing in Fiji. This is the epitome of culture, colour and pride on the island and an awesome way to make that tangible for kids. 

You know the iconic, brightly coloured island style shirts? In Fiji, those are called Bula shirts. Join in and get yourself one!  

4. Find cream buns in town 

I am not sure if this is just us, but seriously… Cream buns taste better in the Pacific.  There’s something about the iconic sweet treat stepping back in time, and returning to its former glory. There’s no need for all the fancy schmancy additives and dietary changes that have been made to bakery delights in the Western world. 

Add this to your itinerary for Fiji with kids and let the kids enjoy this back-to-basics island treat. And trust me, they will love it! 

5. Try a new kind of fruit 

You will definitely find coconuts and pineapples in Fiji; as with any Pacific Island. But an awesome part of travel to Fiji with kids is the chance to try something new! 

Some different fruits to try in Fiji include: 

• Rose apple (kavika)
• Green mangoes
• Pomelo 
• Sour sop/custard apple 
• Plantain bananas (vudi) 
• Fijian Longan (matoa/island lychee)
• Dragonfruit
• Papaya/Pawpaw

6. Biausevu Waterfall Walk, Fiji with kids

Biausevu Waterfall (also known as Savu Na Mate Laya Waterfall) is an impressive 20m waterfall on the Southern coast of Viti Levu near the village of Biausevu.  This is a great walk to do with kids, as the track is interesting without being too long or strenuous. 

The hike is a gentle, mostly flat path through the jungle. Plus, the track crosses the river 9 times during the walk. You need to wear suitable shoes to either remove for the river crossings, or wade through. Our kids loved each crossing! 

Walking distance:  3.3 km round trip  Suggested time:  1 hour 

7. Take part in a Kava Ceremony

Aside from coconuts, this is the more official, traditional drink of Fiji. The drink of kava is made in many of the Pacific Island nations.  The liquid drink looks somewhat muddy in appearance.  It is actually a mildly narcotic and sedative drink made from the crushed root of yaqona (pronounced yang-GO-na) plant. The mixture is strained with water, giving it a muddy appearance. And it is served in a bowl made from a coconut shell.  

But yup, you have to do it. At least to say you have tried it. 

Wondering why?  Well, the best thing about trying kava is the traditional ceremony that goes with it. (Albeit, getting your kids to try a mildly narcotic drink might not be a great idea). But they can certainly be part of the ceremony. So definitely add it to your list and itinerary for Fiji with kids. 

The kava ceremony is fun and a great experience.  Everyone must sit on the floor surrounding a large communal bowl of kava as part of the traditional kava ceremony. The chief of the village will speak first and lead the ceremony. And before each person drinks, on the chiefs instructions, the group must clap. (Kids will love it!). 

The best place to try kava?  We found the perfect opportunity at the entrance to Biausevu waterfall track. The kava ceremony is included as part of the admission fee to walk the track. 

8. Swim at Maui Beach

We found a beautiful beach to picnic at, swim at and snorkel on our way to Biausevu Village. Maui Bay is not far from the turn off to Korolevu (when coming from Sigatoka) and has a long extended jetty out over the water. If you time it right for a high tide, you can swim off the end in beautifully clear water. 

And if not, and the tide is out. It is still a great spot for a picnic under the shade of the trees, and an ideal place to meet some of the locals. 

9. Instil a love of roti 

I can’t tell you how grateful we were to have the most awesome host family in Fiji. Not only have they hosted us twice (over two different years). But host Mum, Sherin, is single handedly responsible for creating the beginnings of two new little Indian food lovers.  

Fijian Indian culture and traditions in Fiji have evolved from the early days of labouring in the British-backed sugar cane industry.  Nowadays in Fiji you can find an amazing Fijian-Indian food culture tracing heritage back to the flavours of Indian cuisine but with the twist of Pacific flavours. If you love Indian food (and who doesn’t!) and are keen for your kids to try something new. Now might be the perfect time! 

10. Get hooked on coconuts

Thanks to a coconutty start to our Great Big Adventure on the Coral Coast of Fiji with the kids, I officially have two coconut loving boys. Oscar especially has taken this as a bit of a personal travel challenge… He found a new hero in 16 year old Felix who could open a coconut with a huge machete as if it was a peanut.  

If you haven’t already tried and fallen in love with coconuts; now is definitely the time. 

( Update: Since starting out in Fiji with kids, Oscar carried on his near daily coconut drinking through Brunei and the rest of South East Asia with serious dedication). 

11. Find coconuts at the market

At our AirBnB there was a coconut tree with fresh niu coconuts. A neighbour climbed the tree and cut them down for us! (You can’t get much fresher than that). But you can otherwise find small stalls at the Sigatoka Markets outside selling green, niu coconuts.  

On our first trip, there had been a recent storm and there was a coconut shortage. However, if you ask around (go inside and ask some of the Aunties at the vegetable stalls) you might be in luck and find our new friend, Sam.  He was set up near the fishing shop with a mat on the ground and a few niu coconuts stacked left for sale.   

12. Eat corn at a roadside stall

Even if you don’t think you’ll like it; you need to pull the car over and get out to smell the aroma of sweet corn cobs roasting on a roadside fire.  

And as far as finding things to do along the Coral Coast of Fiji with kids, this is sure to satisfy. Our kids love the sweet taste of island grown corn. And I can guarantee the ladies cooking it up will love that your kids love it too! 

13. Go play on the beach

You’re in the Coral Coast with kids; this is what it’s all about! And, this is the place the be if you want your kids to truly experience what life is like in Fiji.  From day one when we headed to the beach on our first evening, and tentatively touched our toes in the delicious salty Pacific Ocean, we felt uplifted. It wasn’t long after sitting watch our kids play that we felt so amazed by kids. Our kids, those kids; kids everywhere! They are amazing creatures(!) aren’t they?! And the truth is that kids are kids wherever you are in the world. They have an instant connection through play that we can only wonder at. 

We returned to the beach every single evening for each of our two trips to Fiji. 

Go meet some awesome little locals! 

14. Go fishing or take a day trip by boat

The Coral Coast is a popular place for local fihsermen. There are several charters availbe from the resorts,  or  you might get lucky like we did and find a great local host who is also a keen fisherman! 

We stayed at an AirBnB in Olosara, where our host Sunny, is the finest of fishermen.  He not only took our kids out on his boat in the shallows of the local bay, but we also had the chance to fish with some of the kids at the mouth of the Sigatoka River.  It was sardine season on our first visit which kept our excited boys very busy! 

15. Visit a school

The teacher in me is always curious to see other schools or preschools in any country. And we found visiting a school in Fiji to be a fun experience for our kids to be a part of too. 

I know some of the resorts do routine visits to donate books and take tourists to certain schools. However, I always hope this is mutually beneficial. I suggest checking with your AirBnB host and asking what is appropriate.

We were lucky the local school just up the road had family connections with our host, so he even asked ahead and had arranged for us to visit at a time that worked for them.

16. Pick up rubbish on the beach

Albeit not part of our initial holiday planning for Fiji with kids. But this turned out to be one of the highlights of our time in the Coral Coast, and especially for the kids. We headed down to the beach with a bag to do a 30 minute beach cleanup and were joined by a huge crew of local kids!

It turned out our one bag was not big enough, as we ended up with a team of 20+ kids and a huge haul! That, along with the first afternoon of beach rugby, cemented a great gathering of local kids every evening at sunset on the beach.

Note: Be sure to check first how best to dispose of the collected rubbish. The street we stayed in had free rubbish collection so it was no worries there. But I know in some countries it is costly to dispose of rubbish, so even with the best of intentions this can be tricky. 

17. Find your favourite sweet- cart 

Have you tried Indian sweets before?  There is an entire lane with Indian sweet-carts at the Sigatoka Markets! 

Our kids have a hard time choosing which ones are their favourite. There is  Jalebi, burfi, mahim halwa, jaangiri  and much more. (And thus I admit it may have also become part of daily pilgrimage by local bus to the central market!). 

18. Visit the Sand Dunes

The Sigatoka Sand Dunes are a National Park on the Coral Coast. They are located at the mouth of the Sigatoka river, approximately 3km from town.  In actual fact, the Sand Dunes here are on the waiting list as a potential UNESCO World Heritage Site as they are one of the largest archaeological burial sites in the Pacific. The dunes definitely stand out as one of the unique wonders of Fiji.

There are various short or long self-guided walks through the sand dunes, or you can book a tour and go boogie boarding down the huge dunes. 

19. Meet some of the locals 

If you asked anyone who knows us, they will agree we have a passion for meeting local people wherever we travel.  In Fiji, it’s not hard at all. And certainly not if you are travelling with kids. 

The market is a great place to start. And I can guarantee you won’t leave without meeting someone new or being introduced to their Auntie at the next stall lane over.  Otherwise, park yourself by the beach in the shade of a coconut tree. And just wait. 

This is one of the best things about holiday in Fiji with kids! 

20. Walk around and say “Bula!” 

Seriously, I have to finish with this one.  This list-item might not technically be a ‘thing’ to do in Fiji with kids…

But on the Coral Coast, it most definitely is.  

Grab that bus in to town and just start wandering. You won’t get far before you are greeted with a happy “Bula Vinaka!” from any shop owner, stall holder or passer by.  

So go and join right in, and take your kids on a walk to smile and ‘ Bula ’ your way around Sigatoka. The happiness in the island greeting is infectious! 

Where we stayed in Fiji

We knew Fiji has a lot of resort options and beautiful hotels. But as well as making the most of the tropical weather for swimming and beaches, we wanted to experience more of the culture.

An AirBnB in Fiji with kids turned out to be the perfect choice! We stayed in Olosara, with hosts Sunny and Sherin ( AirBnB Sunny and Sherin’s Residence).

Sunny is well known in Sigatoka. A true fisherman, with a passion and energy for sharing all his knowledge about fishing and about life in Fiji. Sherin is an amazing cook, and we enjoyed sharing a meal with them plus breakfast most days!

Read more from Fiji with kids

A different side of Fiji: Holidaying away from resorts.

So there you have it. A huge list of 20 awesome things to do in the Coral Coast of Fiji – with kids ! Let me know if you try some of these or have any suggestions to add!

Wondering about itineraries?  Questions about schooling?  See our Family Travel Guides and FAQ here . 

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2 thoughts on “20 Awesome things to do in Fiji with kids.”

Thanks Sarah, We looking forward to hosting you all again

Thanks Sunny! We can’t wait to get back again!

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Fiji with Kids: 15 Fun Things to Do (Family Friendly Activities!)

By: Author Claire Allard

Posted on Published: November 25, 2020  - Last updated: October 6, 2023

Fiji is a South Pacific country made up of more than 300 islands.

You and your family will love vacationing on its palm-lined beaches, for sure.

So make sure to stay in its beautiful islands like Viti Levu and Vanua Levu for some major holiday fun for teens, kids, and adults alike.

Visit the Sabeto Mud Springs for a warm bath or hike up to the majestic Tavoro Falls.

Besides scenic tourist spots, your children will also love the various family and kids’ activities in the country’s many resorts.

Discover more fun things to do in Fiji with kids with the list of exciting activities below.

1. Join the Kids Club – Castaway Island Fiji

Qalito Island, FJ (679) 666-1233

Add the Castaway Kids Club to your list of free kid-friendly things to do in Fiji if you’re staying as a guest in the resort.

Why We Recommend This Activity

Fijians are well-known for their love of children. Castaway Island Fiji offers fully-supervised programs for your kids when you stay in this resort.

The locals will not only keep an eye on your little ones.

Your kids will also enjoy activities like face painting, sandcastle building, dancing, and more.

All that fun while you and your hubby can relish a relaxing kid-free few hours.

Recommended Ages

The Castaway Kids Club is the perfect day activity for children 3 years of age and up.

Recommended Hotel Nearby: Castaway Island Fiji

Related: Best Family Resorts in Fiji

2. Experience Ziplining – Zip Fiji

Nadi, FJ (679) 672-6045

Why go on just a hike when you can include flying through the skies in your itinerary?

Zip Fiji combines educational walks with an exciting zipline trip back down.

One of the most exhilarating attractions for kids in the archipelago is the fulfilling hike through the Nadi forests, ending with a memorable zipline journey back down.

Learn a lot about Fiji’s surroundings in walking tours through caves, canyons, and mountaintops.

Adrenaline junkies in the family will experience 16 different zip lines with gripping speeds around jaw-dropping views of the forest and the ocean.

The Zip Fiji tours are thrilling activities fit for kids 6 years old and up.

Recommended Hotel Nearby: Fiji Marriott Resort Momi Bay

3. Watch Fire Dancing Shows – Outrigger Fiji Beach Resort

Sydney Drive Korotogo, FJ (303) 369-7777

One of the best things to do in Fiji with kids is to watch the locals perform a fire dance.

This magical and cultural performance are shown in resorts like Outrigger Resort .

Besides engaging in water sports on the nearby beach and relaxing the day away in whirlpool spas, you can also experience Fijian culture in this resort.

Some of the locals put on performances like Fire Dancing and Fire Walking.

You can also join in the traditional Kava ceremony that welcomes visitors or see masters woodcarving local crafts.

The Fiji cultural experiences in Outrigger can be enjoyed by people of all ages.

Recommended Hotel Nearby: Outrigger Fiji Beach Resort

Related: Best Things to Do in Fiji

4. Tavoro Waterfalls

Tavoro Forest Park and Preserve Taveuni Island, FJ

Tavoro Waterfalls can be found inside Bouma National Heritage Park in Fiji’s Garden Island of Taveuni.

Add discovering three majestic falls to your list of places to take kids in Fiji.

The Tavoro Waterfalls are the perfect spot for beautiful family vacation photos.

Nature lovers will also love the hiking experience you’ll get reaching the last two falls.

Then, finish the trip by relaxing and swimming around the falls’ cold, inviting waters.

The first of the Tavoro Waterfalls can be found 10 minutes after that start of the trail and can be done with young children.

Further up, the hike towards the other two falls are more strenuous and is advisable for teens and up.

Recommended Hotel Nearby: Tanoa Plaza Hotel

5. Visit A Local Village – Royal Davui Island Resort

Royal Davui Island Resort Beqa Island, FJ (310) 928-1182

Today, one of the most popular family activities in Fiji is to visit a local village to learn more about the country’s culture.

The best way to learn about Fijian culture is to immerse yourself with the warm locals.

When you visit their villages, the locals can show you their authentic way of life that has remained the same for generations.

This is a slow, casual-paced activity that you can add to the list of things to do in Fiji with toddlers.

You can visit a village with a baby, little kids, teens, and even your adult children.

Recommended Hotel Nearby: Royal Davui Island Resort

Also See: What to Do in St. Lucia with Kids Fun Things to Do in The U.S. Virgin Islands with Kids

6. Big Bula Waterpark

Denarau Island Nadi, FJ (679) 776-5049

Want to take a break from the sandy beaches?

The Big Bula Waterpark in Denarau Island is the place to go this weekend.

Big Bula Waterpark has tons of fun water activities that your toddlers, tweens, and teens will all enjoy.

From giant water slides and fun pools to the world’s largest inflatable water park structure, your water enthusiasts are sure to play the day away.

While the water park and most of its attractions are open to everyone, some rides have a weight restriction of 85 kg.

Recommended Hotel Nearby: Sheraton Fiji Resort

7. Take On Coral Planting – Nanuku Auberge Resort Fiji

11 Nanuku Drive Pacific Harbour, FJ (855) 857-3882

Still looking for what to do in Fiji with kids?

For a fun and fulfilling time in this South Pacific country, participate in an eco-positive activity like mangrove and coral planting.

The lush and untouched look of Fiji’s surroundings is something that everyone, including you as visitors, should strive to preserve.

That’s why an exciting and sustainable activity like planting will leave you and your family with enjoyable and cherishable memories.

Children with green-thumbs and a love for nature will surely remember this activity for the rest of their lives.

Everyone is invited to join the eco-friendly and sustainable activity of planting.

Recommended Hotel Nearby: Nanuku Auberge Resort Fiji

Also See: Aruba Attractions for Kids Kid Friendly Things to Do in The Bahamas Turks and Caicos Kids Activities

8. Listen to Choir Singing – Mantaray Island Resort

Nanuya Balavu Island, Naviti Group Yasawa Islands, FJ (679) 776-6202

For a truly immersive experience in the islands of Fiji, you and your brood should take the time to listen to the local choir during Sunday Church.

There’s nothing like hearing an entire congregation singing their songs.

The beautiful harmonies you’ll listen to that day will be something worth remembering when you get back home.

Aside from that, you can also join in on other local activities like palm weaving or playing with the local children.

The entire family will love hearing the beautiful songs that the local Fijians sing during their Sunday church.

Recommended Hotel Nearby: Mantaray Island Resort

9. Coral Coast

Coral Coast Sigatoka, FJ

For some cheap family-fun, you can spend the day lounging about one of Fiji’s beautiful coastlines, Coral Coasts.

But surfing enthusiasts will also love the waves they can catch here.

Coral Coast can offer many things to visitors, from making the most of the beach life to trying out the great foods in the area.

You can even take a boat tour on the Sigatoka River from Coral Coast.

But what many people really visit this coastline for is for its waves.

Your older children and teens who are fans of surfing will love to spend the day just catching waves and swimming in the clear, blue waters.

Coral Coast is a good place for some quality time with the entire family.

Recommended Hotel Nearby: The Warwick Fiji

Also See: Things for Kids to Do in Antigua Things to Do in Barbados for Kids Kids Activities: Bermuda

10. Savala Island

Savala Island, FJ

A short boat ride away from the coast of Fiji is the small paradise island of Savala, where you and your clan can spend the day swimming with the fishes.

Savala Island is the perfect place to go snorkeling in Fiji.

You can go fish-feeding and even do a little bit of baby shark viewing.

Other family things to do on this small island is to go kayaking and stand-up paddleboarding.

A guided tour to Savala is open to all ages.

Just make sure that young kids are always accompanied, especially if you’re going down the boats to swim.

Recommended Hotel Nearby: Hilton Fiji Beach Resort and Spa

11. Radisson Blu Resort Fiji

Resort Drive Denarau Island, FJ (679) 675-56677

One of the absolute things to do in this South Pacific country is to relax.

And what better way to do that than to spend a day lounging in a resort like Radisson Blu.

Resorts in Fiji, like Radisson Blu, offer you so many activities to choose from that you don’t even need to go far to really enjoy your vacation.

Some of the things you can do in the resort are to join the Kids’ Club, play golf and racquet, relax in the spa, and more.

You can even splash around in the climate-controlled pools or take a turn in the resort’s own whitewater tunnel slide.

There are a wide variety of activities in the resort that everyone in the family can enjoy.

12. Kula Wild Adventure Park

Queen’s Highway Korotogo, FJ (679) 650-0505

Though Kula Wild Park has its own fantastic water slide and splash pool, you can also spend an enjoyable, dry day here.

Animal lovers are sure to love the activities they’ll experience in Kula Wild Park.

From hand-feeding sea turtles to petting Banded Iguanas and Pacific Boas, they’ll get all the interaction they want with the animals and more.

You and your little explorers will also love the various animal and coral displays in the park.

Little kids and big kids are both sure to enjoy the fun things to do in Kula Wild Park.

Recommended Hotel Nearby: Tambua Sands Beach Resort

Related: Best Restaurants in Fiji

13. Garden of the Sleeping Giant

Wailoko Road Nadi, FJ (679) 672-3418

Add variety to your itinerary while in Fiji by visiting one of South Pacific’s best-kept secrets, the Garden of the Sleeping Giant.

You and your little plant enthusiasts are in for a treat with the vast collection of Asian orchids and Cattleya hybrids in this lush garden.

A casual stroll along the canopy-covered boardwalk will take you around the garden to discover sprawling landscapes and tranquil lily ponds.

Keep your ears open, and you might also hear the soft trickling of fountains and the low croaking of frogs.

The Garden of the Sleeping Giant is open to the public.

It is a beautiful spot for some quality family time.

Recommended Hotel Nearby: Fiji Gateway Hotel

Also See: Things to Do with Kids in Jamaica Family Things to Do in St. Thomas Things to Do in Bali with Kids

14. Lavena Coastal Walk

Lavena Taveuni Island, FJ

Maximize the opportunities that the island of Taveuni can give you by going on the 5-km Lavena Coastal Walk.

The coastal walk starts in the idyllic white sands of Lavena Beach.

After a fun time swimming around, you can continue on to a volcanic black-sand beach.

After a walk past peaceful Taveuni villages, you can also go through lush and wild forests to reach a beautiful set of waterfalls.

Then, when you’ve done your walk, you can go back to the beach for more snorkeling, kayaking, and swimming.

The hike is mostly flat but does have a few slippery areas and can be done in about 3 hours.

It might be best for children older than 8 years of age.

Younger children who have extensive experience with hiking might be able to do the walk as well.

Recommended Hotel Nearby: Volivoli Beach Resort

15. Sabeto Hot Springs and Mud Pool

Wailoko Road, Sabeto Nadi, FJ

Relax the day away in the therapeutic thermal mud pools between Lautoka and Nadi over at Viti Levu.

After a fun-filled day on the beach or going around the many hiking trails in Fiji, you and your family can take a relaxing dip in the mud pools over at Sabeto.

Aside from experiencing the authentic Fijian way of life, the mud baths’ warm temperatures are sure to clear the aches and pains of your body.

Plus, it’ll be a healthy treat for you and your kids’ skins. The mud pools are the perfect addition to your list of fun things to do in Fiji with kids.

Sabeto Mud Pool and Hot Springs is open to all. However, it might be more suitable for kids 8 years of age and up because of the pools’ temperature.

Recommended Hotel Nearby: Tokatoka Resort Hotel

Fiji with Kids: 15 Best Things to Do for [currentyear]

• Join the Kids Club – Castaway Island Fiji
• Experience Ziplining – Zip Fiji
• Watch Fire Dancing Shows – Outrigger Fiji Beach Resort
• Tavoro Waterfalls
• Visit A Local Village – Royal Davui Island Resort
• Big Bula Waterpark
• Take On Coral Planting – Nanuku Auberge Resort Fiji
• Listen to Choir Singing – Mantaray Island Resort
• Coral Coast
• Savala Island
• Radisson Blu Resort Fiji
• Kula Wild Adventure Park
• Garden of the Sleeping Giant
• Lavena Coastal Walk
• Sabeto Hot Springs and Mud Pool

Fiji With A Baby: 12 Top Tips For Travelling To Fiji With Toddlers Or A Baby!

By: Author Catrina McGrail

Posted on Last updated: February 22, 2023

Categories FIJI

Visiting Fiji with a baby or a toddler can be a wonderful experience full of great memories, but the thought of it can also be quite overwhelming, especially if this is your first family holiday abroad.

Whilst it certainly does require some planning to ensure that you and your little one have an enjoyable and safe trip, Fiji is a very convenient destination to visit with a baby or toddlers, and one that families come back to year after year as they are so happy with the service they receive.

Here are the best tips for travelling to Fiji with a baby or toddlers!

TRAVELLING TO FIJI WITH A BABY OR TODDLERS

1. pick accommodation in a location that is easy to get to.

As Fiji is made up of 330 islands, it means if you aren’t staying on the main island (Viti Levu) where Nadi and Suva Airports are located, you’ll have to transfer to another island by boat or airplane transfer.

Island transfers can be time-consuming, expensive and can be stressful for families who have lots of luggage and young children who need to be carried. Therefore most families opt to stay on the mainland to make things easier. 

Families will often stay in resorts on the mainland (mainly in Denarau) or even in self-catered accommodation and then do day trips to the islands if they wish, so they don’t feel like they are missing out.

This offers a good compromise as you don’t have to travel a lot with your luggage, you can have some days relaxing by the pool at your accommodation and using the Kids Club (if the resort has one), and then some days on excursions to explore Fiji a little.

Changing resorts part way through the holiday and staying on different islands or resorts might sound tempting, but remember it will be a hassle to pack up again and move all your things and the kids, not to mind the time it will take out of your beach time in Fiji !

Don’t worry about having to keep things new and exciting for your kids – children are more than happy playing by the pool, relaxing on the beach, joining in the activities each day and just getting to spend time with you they won’t even care about a new resort.

You want this to be a relaxing holiday so don’t overestimate what you plan to do or make it extra complicated or more stressful than it needs to be!

If you feel like you’ll be missing out by staying in one place the whole time, make sure to just book a couple of excursions so you aren’t staying at the resort all day every day!

If you want to stay in a different location to Denarau but still on the main island, you can find plenty of family-friendly accommodation on Fiji’s Coral Coast – a 2 hour drive from Denarau.

2. Pick Child-Friendly Accommodation

So once you have chosen a convenient location where you want to be based in Fiji for your holiday, it’s time to select the accommodation. Whether you want to go with self-catered accommodation or resorts/hotels, pick one that is child-friendly. 

The big chain resorts in Denarau such as Sofitel  and Sheraton are child friendly and very popular with young families. Pretty much all of them will offer high chairs, cribs and other amenities for children.

And at just 25 minute taxi ride from Nadi Airport and very close to Denarau Marina for lots of day trips, they are in a convenient location. Wailoaloa is another popular location, also close by to Nadi and Denarau. The accommodation here is less resort style and more self-catered apartments and hotels.

3. Pack All Child Supplies You Need

Being an island nation in the middle of the Pacific Ocean, Fiji imports all its goods primarily from Australia and so there is a big mark-up in prices. The prices of goods is quite shocking, seeing how low the salary is in Fiji.

Supermarket prices in Fiji are significantly higher than in Australia and sometimes the choice of items can be a little limited. 

Therefore it is always best to bring all the baby supplies you will need for the whole holiday. Everything your baby or toddler is going to need: bring it!

That includes diapers/nappies (including swim nappies if your toddler is toilet training!), baby food or formula, baby wipes, creams and of course any medication your child takes.

Also remember to pack child sunscreen with a high SPF, a rashie and a hat to protect your baby/toddler from the sun. Packing insect repellant is also a very good idea.

If you’re bringing a baby to Fiji, definitely pack a baby wrap/baby sling to make it easier to move around your resort if there are lots of stairs, which will make using a pram slightly inconvenient.

It’s also a good idea to pack a mosquito net to put over the cot or pram. Whilst this may be annoying to bring so much stuff with you on vacation, you’ll be thankful.

4. Rent Any Big/Bulky Baby Equipment

The price of renting baby items in Fiji is fairly reasonable, so you may want to consider renting a pram, baby stroller or baby car seat if you can’t bring it with you, or you’ll just have too much luggage to carry!

The baby equipment can either get delivered to your accommodation, or you can get it to meet you at the airport.

5. If You Want A Family Room, Book Early

Family rooms book out quick so make sure to book one early if you need one! In addition look out for any deals that might crops up such as family rates!

If you’re just travelling with a single baby or toddler, often just booking a double room is sufficient so you won’t even need to book a family room. Lots of resorts let young children stay for free.

6. Organise An Airport Transfer

Most families travelling around Fiji don’t rent a car for their trip. They will get transfers to and from the airport and for any excursions they choose as it works out cheaper. You can pre-order a baby car seat with the transfer.

Before and after your flight it’s good to have an airport transfer already organised, especially if you need a car seat, so things will go smoothly.

7. Visit Fiji During The Dry Season

Fiji has a tropical climate so it is important to plan your vacation during the dry season, which is from May to October.

During these months the weather is less humid, milder and there is less rain which will make it much more pleasant for your children.

8. Stock Up On Snacks At The Supermarket

If your kids (or you!) love snacking, it’s a good idea to buy crisps, cereal bars etc at the supermarket and keep them handy as they can be really expensive at hotels and resorts!

9. Consider Hiring A Babysitter Or Nanny

Many resorts in Fiji will offer a free Kids Club, but in addition some also offer nanny or babysitter services for younger children so you can go out for dinner with your partner or have a few hours together in the day to relax and refresh, knowing that your child is being looked after.

Looking after children 24/7 can be exhausting – plus it’s your holiday too so it’s important to take some time out for yourselves! Fijians are so good with children and provide so much fun and entertainment that your kids won’t even realise you are gone!

Whilst you may feel guilty if you’re not spending the whole holiday with your children, it’s important to spend time alone with your partner and reconnect as partners… not just as parents. You will appreciate it and your children will too.

Lots of families will book a nanny organised through the resort for a few hours each day, which will give to time to have a relaxing holiday too!

10. Organise Age Appropriate Activities

There are so many day trips you can book in Fiji – particularly from Denarau Marina. Staff will often try to get you to book day trips, but it’s important to only book day trips that are age-appropriate for your children and that your children will enjoy.

Day trips in Fiji are expensive so you want to get your money’s worth.

For example don’t book on a snorkeling trip such as the  manta ray snorkeling trip if you have young children as it will probably be too much for them.

A less structured and more enjoyable activity such as a day trip to a different island where you can all relax, have some lunch, paddle in the water and play in the sand would be far more suitable.

South Sea Island,  Malamala Island  and the South Sea Sailing trip are all perfect day trip ideas from Denarau for families.

11. Learn The Local Fijian Culture

Fijian people are known the world over for their kindness, friendliness and hospitality. Whilst they speak English perfectly it is always much appreciated by them when you take the initiative to learn some of their Fijian language.

Bula  means hello in Fiji  and vinaka means thank you . Teach your children these words and encourage them to use them with the staff.

12. Pay Attention When Near Water

This goes for any destination you visit. Always supervise your baby/toddler in the water when in Fiji. Use a floatation device or life jacket if you need. Yes we all want to relax on holiday, but your child’s safety always comes first.

Fiji is honestly one of the best destinations to travel with children as they are extremely well catered for here. I wish you all the best of luck on your family holiday to Fiji!

Like this post on Fiji With A Baby: What To Expect Travelling To Fiji With Toddlers Or A Baby? Pin it for later!

Catrina McGrail is a Travel Writer and ex-Flight Attendant based in Sydney, Australia. She has visited 85 countries and lived in several – including Italy, Australia, United Arab Emirates and England. Her work has been featured in a variety of popular travel publications including Fodors, Escape, Australian Traveller and Bear Grylls, as well as several international aviation and travel companies. She only writes about places she has personally visited, and aims to give real, honest advice to help her readers.

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Tips for the Best Fiji Family Holidays

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Last Updated on December 9, 2022 by Ariana Svenson

With stunning water, easy snorkeling from the palm-fringed beaches it is easy to understand why family holidays in Fiji are sure to be a hit!  Let us help you decide if Fiji with kids is the right decision for your family.  We discuss what we did on our own trip, what makes Fiji holidays with kids a lot of fun, plus age-specific advice.  Fiji is also an excellent destination for younger children, so we’ve also covered Fiji with toddlers and traveling to Fiji with a baby in case you just can’t wait to get traveling again!

This post may contain affiliate links, from which we would earn a small commission, at no extra cost to you. More info in my disclaimer.

How Did We End Up Traveling to Fiji with Kids?

Disney’s magical movie Moana was the reason that we took our family holidays in Fiji.  Seriously,  from the moment we all saw Moana in the cinemas, we were entranced.

We were still hugely caught up in Moana’s Pacific beauty when I had to book a work trip to Sydney (on the other side of Australia for us).  It then seemed like a logical hop to continue on to somewhere in the Pacific.  In fact, this is one of the reasons we are able to travel so much – we add family holidays onto work trips.

We did some research on other Pacific Islands like Vanuatu and New Caledonia.  However, being able to book the flights to Nadi with our Qantas frequent flier points meant that we decided to go to Fiji with kids.

Resorts with kid’s clubs, nannies, and babysitting are an excellent option for busy people looking for a holiday in every sense of the word.  Fiji for families is just awesome, especially if you are looking for a resort getaway where the kids are looked after.

Our Fiji Family Holiday Itinerary

Initially, we had hoped to divide our 17 day family holiday in Fiji into four places, about four nights in each.  However, in the end, due to “Fiji package deals” and a number of logistical considerations we did the following:

We stayed first near Lautoka at the First Landing Resort , then on Mana Island (in the Mamanuca Island chain), then to Suva, returning to Korolevu on the Coral Coast, and finally a night at the Hilton Doubletree Sonaisali Island for an easy early morning airport transfer.  If you stay in any of these places we think you would have one of the best Fiji family holidays!

Fiji for Families – What You Have to Know

It is true that Fiji for families is, well, pretty awesome.  It is set up to cater to every need.  This is what you need to know about traveling to Fiji with kids.  If you are wondering what should you put in your suitcase, here is a useful Fiji Packing List.

Fiji Family Holidays Makes Sense As Fijians Love Children

Every SINGLE piece of promotion you will read about Fiji raves about what a child-friendly culture.  It is true that the Fijians will make a fuss of your children; they are on island time and like to stop and chat with the kids.  They adored our toddler boy more than his slightly older sister (she was 7 at the time).

Kids Club’s Galore

Every family-oriented resort in Fiji has a kids club which is why Fiji holidays with kids are so very popular.  With all kinds of activities running every day you just need to choose what you want to do.

Before booking your Fiji family resort it is important to find out what the age ranges of the kids club are.  Many kids club operate from age 4 to age 12 for example.  Find out if the kids club operates only in the daytime or also has a night section.

Travel Time to Fiji for Your Fiji Family Holiday

When you are traveling with kids, the travel time is super important.  The longer time you spend on an airplane with a toddler or baby the more difficult it is!

These are some sample flight times:

From Australia

• Sydney to Nadi  –  Direct flights take about 3 hours and 45 minutes.
• Melbourne to Nadi – Direct flights take about 4 hours and 45 minutes.
• Brisbane to Nadi – Direct flights take about 3 hours and 30 minutes.

For the best prices and most direct flights check Fiji Airways, Qantas, and Virgin Australia airlines.  There are also several non-direct flights to Suva from several Australian cities.  However, flight times vary depending on the length of the layover.

From North America

• Los Angeles to Nadi – Direct flights take about 10 hours and 40 minutes.
• San Francisco to Nadi – Direct flights take about 11 hours and 10 minutes.

Fiji Airways operates the only non-stop flights from Los Angeles and San Francisco to Nadi, Fiji.  There are many other airlines that fly into Fiji from other North American destinations but travel time depends on the number and length of layovers.

Travel Time Within Fiji

If your idea of Fiji holidays with kids is lazing by a pool and relaxing, then you will have a fantastic Fiji holiday and not need to travel more than half an hour from Nadi airport to Denarau Island.

If you are thinking of visiting one of the gorgeous Fiji Islands with kids, then you will need to travel by boat.  Our trip to Mana Island took over 2 hours and with rough seas, our 3-year-old did have seasickness.  The further you travel from the Port in Denarau, the longer your travel time will be. For example, a trip to the Yasawas will take about 3 hours, depending on which island you are traveling to.

On the main island, Vitu Levu it takes about  3 hours to travel from Nadi to Suva.  There are a number of good places to stop, including the sand dunes at Sigatoka and the Kula Eco Park.

Where to Stay For the Best Fiji Family Holiday

If you are interested in independent style accommodation in Fiji, this short explanation will help you planning your Fiji with kid’s trip.  If you are looking for the best Fiji family resorts then our full review will help you out.

We stayed in “bures” in 3 out of 5 different hotels and resorts and enjoyed this style of accommodation.  “Bure”’ is the Fijian word for Bungalow or villa.  We had plenty of space, either two rooms or a large room with different bed configurations.  Bures also had the advantage of verandas or balconies, which gave us a real island feel.  At the First Landing Resort , we also had a kitchenette which meant we could self-cater; a real bonus!

One of our best tips for planning a Fiji Family holiday is to make sure you have enough space.  That is why we liked the bures with their verandas.  If you book hotel style accommodation you will save money as they are cheaper, but it doesn’t give you the same feeling.  If you are traveling as a family of 5, (e.g. 2 adults and 3 kids) you will likely have to book 2 rooms to meet maximum room capacity requirements.

Fiji with Toddlers

Fiji holidays with toddlers are definitely do-able.  As mentioned above the Fijian people love children in general but especially loved our boy who just over 3 was just out of the toddler phase.  For those in the midst of the toddler years, you may be wondering if Fiji with toddlers is wise.  We think it is, though you might need to adapt your expectations.

Toddlers – especially the terrible twos – are notoriously hard to keep track of and tantrum fairly often.  We would suggest the following in order to have a successful Fiji holiday with toddler!

• Look for the best Fiji resort for toddlers.  We would personally be considering one of the resorts on Denarau Island.
• Before booking ask about rooming arrangements.  Can your whole family fit in one room?  Many of the Denarau resorts pride themselves on being able to accommodate a family of 4 in one room.
•  Also, make sure your room doesn’t open out onto water and is far from the pools.  Maybe I’m over cautious when on holidays with my toddlers but I do worry the door gets left open for a moment and the toddler is out the doo

•  Ask about ages for the kids club.  Many kid’s clubs are aged 4 up.  We’ve heard that the Radisson Blu Bananas Kids Club has different rooms for ages 1 to 3 and 4 to 12, and childminding available if you are traveling to Fiji with bub.
•  Alternatively, find out how much it will cost for childminding or a nanny.  During our Fiji family holiday, we saw a significant number of families enjoying the use of a nanny.  This means that Mum and Dad get a break while not actually being separated from the kids.
•  Depending on how fussy your toddler is, ask about the kid’s menu.  In our experience toddler-friendly food was plentiful.

Only you know about the behavior of your toddler and how much of a problem a several hour boat trip would be for them.  The Fijian islands are very beautiful, but they might not be the best place to stay in Fiji with toddlers.  Understand that you are traveling with a toddler.  By nature, they are unpredictable and pretty full-on.  Just because you are on holiday in Fiji they are still going to have their moments!  That’s why it is helpful to be staying in a nice place and why we have covered the best place to stay in Fiji with Toddlers below.

Traveling to Fiji With a Baby

So, you have had your beautiful bundle of joy and hopefully are now getting some zzzz’s!  You are thinking of a Fiji Holiday with Baby?

There are all kinds of blogs out there on the internet discussing what the ideal time to travel with a baby is.  For us 4 months plus works very well.  The reason for this is that you have recuperated from birth and are hopefully sleeping ok.  A 4-month-old baby still sleeps a lot and doesn’t move much.

For an international trip, we’d most likely wait until the baby had their 6-month-old injections just to know that they are protected against common childhood illnesses.  We think that you would have a ball in Fiji with a Baby!

For reference, with Babe #3 we did an Australian holiday when she was 4.5 months old and she was a breeze!  So easy.  When then went on an international holiday to Singapore, Malaysia, and Thailand when she was 7 months and she could already wiggle around the floor and needed to be watched more.  Then, by the time she was 12 months, we went on another Australian holiday… and guess what!?  She was then a toddler and it was much harder than the previous two trips.  So our experience is that it is better to travel when they are small and immobile!

Given the number of nannies and facilities in the Fiji resorts, we think that traveling to Fiji with a baby would be one of the easier international trips you could tackle!

Fiji Baby Gear Hire

One thing you might not realize is that there are places in Fiji where you can rent baby gear instead of having to bring it from home.  You can rent anything from car seats to buggies to cots, even toys, and highchairs. One of the main places that come to mind is Fiji Babies .

Personally, we organized a transfer from Nadi to Suva and then from Suva to the Coral Coast and worked directly with Fiji Babie s who provided a car seat free of charge.  Most resorts have high chairs.  Also, know that some of the best Fiji resorts for toddlers may also have equipment you can rent.  We would suggest calling your accommodation ahead of time to inquire.  Fiji with a baby or Fiji with a toddler is totally doable with some planning before your trip.

Best Fiji Resorts for Toddlers and Babies

Fiji with a toddler or Fiji with a baby can be complicated.  What are the best Fiji resorts for toddlers and babies? Here are some of our suggested best Fiji resorts for toddlers and families alike.

Radisson Blu Resort Fiji Denarau Island

This is a gorgeous Denarau Island Resort near Nadi Airport that is great for families traveling to Fiji with babies and toddlers.  They have a great kid’s club and cots available upon request.

Sheraton Fiji Resort

A great Fiji Resort for your Fiji family holiday.  The Sheraton Fiji Resort Denarau offers cots and playpens for families upon request.  They also can arrange babysitting services.  They too have a kid’s club and a great lagoon-style pool, perfect for families.

Westin Denarau Island Resort & Spa

Westin Denarau Island is another great Fiji hotel for babies and toddlers.  They offer many of the activities and features of the hotels listed above, including a kid’s club.  In addition to regular rooms, The Westin also offers villa accommodations with a kitchenette.  These are perfect for families with children wanting to self-cater.  This is a great resort when traveling to Fiji with a toddler.

What about Fiji with Teens?

There are enough adventure activities on Fiji that should keep your teenager excited and interested.  As much of the best Fiji Accommodation is resort-based, it means that the teen is contained within the resort area, but still safe and not able to get out into big cities.  With many adventure activities on both the islands and the Mainland of Fiji, there is plenty to keep teenagers occupied in Fiji.  Our post Things to do in Fiji covers a section on Fiji with teenagers.

If you are looking for an adventure in Fiji with your Teen, what about considering learning to dive?  Here are some of the best liveaboard options in Fiji .

The Verdict – Family Holidays in Fiji

Whether you are planning to visit Fiji with kids or have a toddler or baby, you can have a successful and enjoyable trip with some planning.  We hope we have provided some thought-provoking tips in order to have the best Fiji holiday with kids and toddlers!

Like It> Pin It> Tips For The Best Fiji Family Holidays

worldoftravelswithkids

Ariana Svenson has been travelling since she was a baby, and a discovery of the world and its magic is a vital part of who she is. As an adult she has travelled much of the world (with the exception of Africa!), falling in love with Peru in 2002, over 20 years ago. Since then Peru and Latin America has dominated her life and identity; she co-founded Apus Peru Adventure Travel Specialists in 2008, and not for profit social enterprise Threads of Peru a year later

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Take the kids on an underwater adventure in Fiji. (Photo: Alamy)

Fiji for Families: A Guide to Paradise at Every Age

Mention Fiji, and the average adult’s thoughts will turn to idyllic evenings and isolated islands in the South Pacific. Kids, however, need more stimulation on vacation.

Luckily, there’s fun to be found in Fiji for every young one, whether your kid is a naturalist in the making, an adrenaline junkie, a water lover or a teen aiming to inspire envy on Instagram.

You might not get to all 333 islands, since most of Fiji’s kid-focused fun is found on the big islands of Viti Levu (where the airport is) and Vanua Levu. Just teach your kids to say “Bula!” which means “life” and “hello.” The word goes a long way in creating smiles. Read on to discover the best things to do in Fiji with kids.

Go Upriver or Off the Rails

If your kids are adventure seekers, opt for a jet boat tour up the Sigatoka River, into the rainforest valleys on Viti Levu’s south coast. Things start slow, so you can wave to Fijians on the riverbanks.

After a stop at a remote village for lunch, you’ll share a cup of kava, a traditional welcome drink, with local residents. On the way back, the captains show off their piloting skills with plenty of high-speed twists and splash-filled turns.

You’ll need less adrenaline to take the kids bicycling to see a different side of Fiji. Set on a former sugar plantation, Ecotrax , located one hour from the Sheraton Denarau Villas , offers heritage tours on velocipedes, i.e., electric bikes modified to ride the rails as you pedal through rainforests and across rivers before reaching a quiet beach that’s perfect for snorkeling.

Dive into the Deep

Mamanuca Islands

Adults love islands like Tokoriki, one of 13 isolated islets in Fiji’s Mamanuca Islands, and savoring the quintessential South Seas resort experience of sun, sand and scuba diving at the Sheraton Resort & Spa, Tokoriki Island, Fiji .

But your young ones need not become castaways while you dive. Kids 10 and up can get their PADI Junior Open Water Diver certifications at Subsurface Fiji , while swimmers eight and above can try an in-pool “Bubblemaker” scuba orientation class, complete with kid-sized tanks and gear.

If the open ocean isn’t to your tot’s taste, venture to Big Bula Waterpark , near Denarau on Viti Levu, for huge inflatable water slides, climbable palm trees and aquatic obstacle courses.

These Dancers Are on Fire … Literally

While almost every resort offers an easy thrill for kids with traditional fire dancers, locals say to visit Beqa Island, off of Viti Levu, to see Fiji’s most authentic dancers walk barefoot over hot coals.

Equally entertaining are the world-class shows staged by the VOU dance troupe (multiple locations) that mix top-notch traditional costumes with Broadway-level moves.

Energetic performers — all local — train at Fiji’s dance conservatory and blend genres vigorously. You’ll see local legends of shape-sifting iguanas set to contemporary choreography, along with hip-hop, percussion, chants and even a few numbers from “Grease.”

Oompa Loompa Foodie Escapades

Get ready for a treat if your kid has a serious sweet tooth. A visit to Vanua Levu takes you to the hidden gem of Savusavu, home of KokoMana Cocoa and Chocolate Tours .

It’s an agro-forest showcasing indigenous birds, butterflies and, of course, thousands of cacao trees, laden with pods used to make chocolate. Would-be Willie Wonkas can learn how cacao is transmogrified into chocolate — or at least eat a few locally made bars.

Island Horseplay

On land, take your kids on a horse ride through the Sabeto Valley rainforest at Aviva Farms . The family-run ecotourism plantation, set on 54 acres near Nadi on Viti Levu near the Sheraton Fiji Golf & Beach Resort , is home to thousands of papaya trees, all raised organically. Also on offer are sustainable farming tours — and quarterly horse races that aren’t to be missed.

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Fiji with Kids: Guide to the Top 10 Things To Do in Fiji

We are currently considering whether to visit Fiji with kids at the end of the year so when Kirralee from  Escape With Kids  offered to write about her experiences visiting Fiji with kids, I jumped at the chance! Below you can read her top 10 things to do with kids in Fiji as well as other information to help you plan your trip.

Fiji is the ideal destination for a relaxing family holiday.

We first went when our kids were 10 mths and almost 3 yrs old. Since becoming parents we had tried a variety of destinations, but those holidays had felt so similar to life at home, just in a different location. I was beyond exhausted and wanted to try Fiji, particularly because I’d heard how wonderful the kids clubs and nannies were.

That first visit was like a break from reality. We came home rested and rejuvenated, and hooked on Fiji! We’ve now been 4 times and the kids, at 6 and 8 yrs old, still beg to go back!

Below you will find my list of what to do in Fiji with kids, an introduction to Fiji and the best family accommodation in Fiji.

An introduction to Fiji

Firstly, the weather is awesome. Being around the same latitude as Cairns means lovely warm tropical days. The temperature ranges from 26 to 31°c year round, with the wet season in summer and the dry season in winter. Anytime from around April to October is the ideal time for the best family holiday in Fiji, but I recommend giving November to March a miss due to the occasional cyclone.

For Australians, a big part of the attractiveness of Fiji is having an international experience with a short flight time – only around 4 hours from the east coast.

It is a quiet, relaxing place with very little nightlife outside the resorts, specialising in romantic and family holidays. And many resorts clearly market themselves as either one or the other, so there’s no surprises.

There are adults-only resorts, which would be perfect for a honeymoon or babymoon, and then there are the family resorts . These are filled with pools, water slides, family-friendly restaurants, kids clubs, nannies, playgrounds and rooms that will accommodate a family.

The Fijian people are what make the place truly unique. This is an incredibly family-focussed culture. Kids in Fiji are doted upon here. They are laid back happy people who seem to find such joy in life. It is a pleasure to be around them. Visitors are very welcome and they are proud to share their country and culture with you.

The best Fiji islands for families are Denarau Island (a 20 min drive from Nadi airport and only separated from the mainland by a short bridge), the Coral Coast (south coast of main island of Viti Levu, about 1.25 hour drive from Nadi airport) and the Mamanuca Islands (about a 1.25 hour boat ride from Port Denarau).

Top 10 things to do in Fiji with kids

1. have a resort day.

Fiji is home to the resort holiday. Relaxing and spending time together would be top of the list for every visiting family. Quite simply, it is why people go to Fiji.

Radisson Blu Resort Fiji – Main pool with sandy beach and swim up bar

Chances are you’ll have more than one resort day during your trip. In fact every day may well be a resort day. Relax. Enjoy. This is the whole reason why they build these beautiful resorts. The sun is hot, the water is lovely, and there are toddler pools, adult pools, water slides and spas. You’ll find vast expanses of water for a game of volleyball, as well as meandering rocky streams for little legs to explore.

Most likely playing in the water will be the highlight of Fiji for kids, so get in there with them. Throw a ball, brave the water slide, push the little ones around in something floaty. This is family bonding at its best.

2. Visit Kula Eco Park

The Coral Coast is home to several large, affordable and very family-friendly resorts, like Outrigger on the Lagoon Resort and Shangri-La Fijian Resort. If you’re based down this way, then Kula Eco Park should be on your list of things to do in Fiji for families. It is an easy outing for kids of all ages.

This is a wildlife park which specialises in birds and reptiles. It may not have the excitement of lions and tigers, but it is a very peaceful, lush environment, which the kids will love. While the attractive boardwalks through the forest have some stairs, if you stay around the animal enclosures the paths are quite pram-friendly.

Kula Eco Park – Reptile encounter

Kula Eco Park – The boardwalk is an easy and shady wander through the forest

Practical information Entry is FJ$80 for a family of 2 adults and 2 kids. Read more about Kula Eco Park on their website .

3. Deliver supplies to a local school

Visitors joining students in a netball game at a Fijian school

Many resorts sponsor at least one local school and guests are encouraged to bring stationery or books from home to donate in person. This is greatly appreciated and the school is likely to have an assembly for the donations to be presented in front of all the students and teachers. When you see their basic facilities, you will know that you’ve done something really worthwhile in Fiji for kids.

Many children don’t have shoes, and they play netball and rugby with balls made from screwed up newspaper. But the students are joyful and excited to have you visit. You will feel so welcome and they will love to talk to you. Not such a bad thing for our privileged kids to be exposed to.

4. Enjoy traditional evening entertainment

After a day out and about or relaxing by the pool, your resort will offer a range of restaurants for dinner, often with entertainment too. Soak up the atmosphere at your own resort, or throw some variety into your holiday by sampling the offering at nearby resorts.

Traditional dancing at Outrigger on the Lagoon Resort

Traditional dancing and singing is passionate and heartfelt. Bare-chested warriors will fire up their aggression, while graceful ladies will sway their hips and tell stories with their hands. Their traditional songs are deeply evocative, with sorrowful farewell song, Isa Lei, bringing a tear to the eye.

Your resort may lean towards more dramatic entertainment, with a fire walking ceremony or spectacular fire dancing. Enjoy the convenience of having these traditional arts available on your doorstep and see as much as you can.

5. Take a boat trip to an island

Denarau is the most popular location to stay in Fiji, but you can still visit some of the Fiji islands for families in a day trip.

I highly recommend the Savala Island Day Cruise and will rave about it endlessly if you let me. This is where you will get that deserted tropical island experience. Picturesque, peaceful, but fully equipped.

Transferring from the cruise boat to Savala Island

Kayaking, snorkelling, stand up paddleboarding and canoeing are all available at Savala Island

There are lots of activities you can do while on the island, like snorkelling, glass bottom boat rides, feeding baby sharks in the shallows, and kayaking, but equally you can find yourself a shady spot and relax. They will cook you up a delicious BBQ lunch and share some of their traditional crafts with you. It is my choice of the best Fiji island for families looking for a day trip.

There is no minimum age and you can take your pram onto the boat and the island. The incredibly helpful staff will make it easy for you.

Or, if budget allows, you could skip the boat trip and go by helicopter!

Practical information A full day cruise is FJ$619 for a family of 2 adults and 2 kids.

6. Visit a local village

There is often a close relationship between a resort and a nearby village where the staff live. Often there will be tours available of the village to encourage guests to find out more about life in Fiji beyond the resorts.

This is a great choice of things to do in Fiji with kids to get an insight into the Fijian culture and history. You can support the villagers by shopping at their jewellery stalls, appreciate their customs and rituals by taking part in a kava ceremony, or just have a chat to a local and let the kids play together.

A village on the Coral Coast

7. Indulge in a luxury day spa

Is there a better way to enjoy the best family holidays in Fiji than with a luxury spa treatment?

Many of the top quality resorts offer luxurious day spas. Facilities and prices are of a similar standard to day spas at Australian hotels, but a holiday is such a perfect time to enjoy a little indulgence and epic relaxation. Have a massage, get a pedicure or go for a multi-treatment package to truly leave the stresses of home behind.

Harmony Retreat Day Spa at Radisson Blu Resort

Some great choices:

• Bebe Spa at Outrigger on the Lagoon is an impressive structure sitting high above the ocean, with beautiful rooms and a hushed tranquility.
• Harmony Retreat Day Spa at Radisson Blu Resort is a more humble building than Bebe, but in my experience the quality of the treatments is better.
• So Spa by Sofitel and  Heavenly Spa  by Westin are both conveniently located at Denarau and were each finalists in the 2015 Fiji’s Best Hotel Spa awards.

8. Make use of the kids clubs

One of the great attractions of Fiji for families is the free kids clubs. Fijian people adore kids, and kids club staff will actively play with the kids rather than just babysitting. They will push little ones around the resort in a stroller to get them to sleep, they will cuddle kids on their knees indefinitely to comfort them, play with smaller ones in the sandpit, and lead older ones on adventures around the resort. This is one of the many reasons why Fijian holidays for families are so popular!

Kids Club at Outrigger on the Lagoon

The resorts’ kids clubs are universally great, but they will have minimum ages that kids can attend without a nanny. Check this table for the guidelines of a number of popular resorts.

We found spending the morning with the kids in the pool, then putting them in the kids club for the afternoon worked well. This way the kids got the best of both worlds. They spent quality time with us, plus met lots of new playmates at kids club.

The kids from Kids Club at Radisson Blu Resort joining in the torch lighting ceremony

Use your kid-free time however you would like. Take a nap, read a book, visit the day spa or the resort’s adults only pools or bars. Or enjoy a romantic meal like Lomani Wei at Radisson Blu Resort, where you sit at tables in a softly lit shallow pool.

The adult pool at Radisson Blu Resort

Lomani Wai romantic dinner at Radisson Blu Resort

9. Visit Garden of the Sleeping Giant

This peaceful, shady orchid garden is an easy Fiji tour with kids from Denarau. The kids will find plenty of space to run around and the beautiful scenery is a tranquil environment to lie in a hammock and relax on a hot day. Have a wander along the boardwalks through the rainforest. This garden used to be the private collection of late American actor Raymond Burr, star of Perry Mason and Ironside.

Garden of the Sleeping Giant

Practical Information Entry is FJ$45 for a family. Read more about Garden of the Sleeping Giant on their website .

10.  Water sports

With the perfect combination of year round warm weather and island location, Fiji is ideal for water sports.

A seemingly endless variety will be offered at your resort or very close nearby. Adrenalin Fiji is the main provider of water sports on Denarau, at Radisson Blu Resort (which is a short walk from Wyndham and Sheraton Resorts) and at Sofitel Resort (next door to Westin and Hilton Resorts).

Introduce your kids to kayaking or sailing, go on a jet ski safari or a snorkeling trip, or get even more adventurous with parasailing or diving.

Kayaking in the shallows at Savala Island

Practical information Read more about Adrenalin Fiji on their website .

Best family accommodation in Fiji

Outrigger on the Lagoon is the sort of resort you never need leave. It is located on the Coral Coast, which means a 1.25 hr drive from Nadi airport, but once you’re there you’ve got everything at your fingertips. The Mei Mei nannies are particularly well-regarded, and this rocky stream and the toddler pool make it very popular with the under 5s. Click here see the latest prices or read the full review .

Little ones will love exploring this stream at Outrigger on the Lagoon

Radisson Blu Resort is conveniently located in Denarau and is particularly popular with 5-12 year olds due to its fabulous water slide. There are also shallow toddler pools and a pool with a sandy beach. Click here to see the latest prices or read the full review .

Primary school aged kids will ride the water slide endlessly at Radisson Blu Resort

Castaway Island is a great alternative if you fancy more of a tropical island feel. Click here to see prices.

Shangri-La’s Fijian Resort is another top-rated Coral Coast resort. Click here to see prices.

Sheraton Denarau Villas is one of the more expensive Denarau resorts, but well worth it if budget allows. Click here to see prices.

Any of these resorts will help you have one of the best Fiji holidays for families. You can read more Fiji top family resort reviews here .

Our verdict?

Although our kids are both at school now and we’ve explored more of the world with them, Fiji is still the first place that comes to my mind when we are looking for a true break from the busyness of life. When we want to slow right down and enjoy this wonderful little family that we have created.

Outrigger on the Lagoon Resort

You can read more of Kirralee’s adventures at Escape With Kids  and like her on Facebook .

Have you been to Fiji? Should we choose it for our next family adventure?

Disclaimer: This article contains affiliate links. This means that if you make a booking after clicking on one of our links that we may receive a small commission at no extra cost to you.

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How to Have the Perfect Holiday in Fiji with a Baby

I first visited Fiji in 2008, as a fresh-faced backpacker, island hopping through the Yasawa Islands. It was incredible, a paradise of colourful corals, palms and white sand located off the north coast of Fiji’s main island Viti Levu. I vowed to visit again as soon as I could. Fast forward to 2022 and I finally returned to Fiji, this time as a mum for a family holiday. So I thought I would share my experience and a few tips on making the most of Fiji with a baby. 

Disclosure: This article contains affiliate links. This means that if you click a link and purchase something I’ve recommended I’ll earn a small commission. This does not affect the price you pay but helps me to run this site. As an Amazon Associate, I earn from qualifying purchases. You can read my full affiliate disclosure here.

Where to Stay in Fiji with a Baby 

Fiji is a very family-friendly destination. The Fijian people are incredibly friendly and warm, and many resorts are very well set up for families and kids. One of the most important decisions you’ll make when booking a trip to Fiji is deciding where to stay. Note that some resorts are adults only and babies (and kids) are not allowed. However, there is a huge choice of family-friendly resorts and accommodation, so you have plenty of options. 

During our recent trip, we stayed at two resorts in different locations; Outrigger Fiji Beach Resort in Sigatoka on the south coast of Viti Levu and Plantation Island Resort on Malolo Lailai in the Mamanuca Islands. Both were excellent, however, if I was travelling again to Fiji with kids, I would most likely just pick one spot to save the hassle of moving mid-trip. On the plus side, I’ve now experienced both mainland and island resorts in Fiji with a baby, and each offers different benefits.

Travelling with a baby can be tiring and stressful, so you often want to keep travel time to a mimumum, which makes staying on the main and largest island of Viti Levu is a good choice. Here you will find the international airport in Nadi, the capital city of Suva and lots of lovely Fijian resorts and hotels, including international brands such as Sofitel , Sheraton , Hilton , Marriott , Intercontinental and Shangri-La . Landing in Nadi, you can travel for as little as 10 minutes and arrive at a beautiful resort. 

The great thing about staying on Viti Levu is that you can experience day to day Fijian life, visit local markets, villages and more, as well as enjoy the luxuries of a resort. There are also lots of facilities here including shops, hospitals etc. which can be reassuring when travelling with a baby. 

The Mamanuca and Yasawa Islands 

If you’re willing to add a longer transfer, then these two archipelagos are an excellent choice. The beaches are beautiful, there is great snorkelling and a real tropical paradise setting. The Mamanuca Islands can be reached via a 1-2 hour boat ride from Port Denarau, which is only 20 minutes by car from the airport. The Yasawa Islands range from 2 to 5 hours on a boat and some of the luxury resorts in both areas offer a seaplane transfer to reduce travel time. 

The downside of travelling to the islands is that you will have access to fewer facilities, however, most large resorts have some sort of medical centre and shop on site. There is also less ‘local’ life, though most resorts offer an excursion to a nearby village and cultural activities. Depending on flight times you may also require a night in Nadi at the beginning/end of your stay in order to make the boat departures. 

Vanua Levu and Taveuni 

These are the second and third largest islands, respectively, accessible via a flight from Nadi or the capital Suva, on the south coast of Viti Levu. This usually means an overnight stopover in Nadi is required, making it less appealing for travelling with a baby and also generally more expensive with the cost of an additional flight. However, they are much less visited by tourists and are considered some of the best spots for diving and snorkelling in Fiji. 

Read our essentials for travelling with a baby.

Something to look out for when selecting a resort is whether they offer a nanny service. The majority of family-friendly resorts do, but not all. Also, their services and the cost of these vary depending on where you stay. At the time of writing $6-20 FJD is a typical range. The nannies are such a great option if you’re travelling to Fiji with a baby, as it means you can take a break from parenting, go on a baby-free excursion or enjoy a mess-free dinner. Note most resorts require a minimum age of 6 months plus for nannies. 

We loved the nannies at Outrigger Fiji Beach Resort . During the day you can drop your little ones off at the dedicated kids club, or you can have a nanny come to your room throughout the day or evening. We used the service several times and it was nice to see familiar faces each time we dropped our baby boy off. He had a great time at the kids club – meeting other babies and playing with new toys. In the evening we would put him to bed as usual before the nanny arrived, and stayed with him while he was sleeping and we went to one of the hotel’s restaurants. This service cost $15 FJD per hour. 

I was definitely apprehensive about leaving our baby, as we hadn’t used a babysitter before, but the nannies were so warm and kind and our baby loved spending time with them, in fact, the first time I went to collect him he didn’t want to leave!

Some resorts, such as Vomo Island Resort include 4 hours of a baby butler service per day in the rate, whereas others offer general resort staff as nannies for a much cheaper rate. If you’re nervous about leaving your little one, then it’s worth looking into the service on offer at each resort to ensure you are comfortable. 

Most family-friendly resorts have a kids club. Children usually have to be aged 3 plus to attend, unless they are with a parent/nanny, but we found it a great place to take the baby. The kids club at Plantation Island Resort is excellent, with two outdoor parks, an indoor soft play centre and lots of toys and activities. It was a great place for the baby to burn some off energy and crawl around in a safe environment.

Family Friendly Restaurants 

We have an especially messy eater, so it was nice to feel relaxed in the resort restaurants. Aside from the specific adults only eateries, babies are very well catered for. There are plenty of high chairs and excellent staff who always showered our little one with attention each time we arrived. Most offer dinner from 5:30 meaning we could all eat together before putting him to bed on the evenings we didn’t use a nanny.

Baby Food in Fiji 

If your baby has just started solids, then it’s worth bringing some pouches with you. Both the resorts we visited had baby food for sale, but it can be harder to come by in some of the more remote locations and is also generally more expensive. The breakfast buffets always have baby-friendly food options including bread, boiled eggs and bananas and we found we were able to order well-cooked veg and unseasoned fish from the a la carte menu. 

Some resorts have drinkable tap water, but it is worth checking this on arrival and for young babies boiling water for formula or using bottled water (though the NHS doesn’t recommend this in general as it often contains a lot of sodium). We always try and avoid drinking bottled water, to limit the amount of plastic waste we produce, so we were happy to see that there were water filling stations all around Plantation Island Resort with safe drinking water. 

If you are bottle feeding, something to consider is how to sterilise the bottles. At Outrigger Fiji Beach Resort they offered this as part of our room service at no extra charge which was fantastic. However not all resorts do, so it’s worth taking some Milton tablets with you so you can sterilise bottles in your room. 

Read our guide to island hopping in the South Pacific.

Activities in Fiji

Fiji is known as the soft coral capital of the world and has excellent snorkelling and diving. Some of the island resorts have great snorkelling just off the beach, however, most require a boat trip to the best reefs. If you’re planning on diving, then you’ll need to book the baby in with a nanny (or take turns) but on a snorkel trip you can generally bring the baby along. 

We did two snorkelling boat trips while staying at Plantation Island Resort, both times the noise and motion of the boat sent him straight off to sleep and we left him on the boat in the travel pram (under the supervision of the skipper) while we snorkelled. It was great! 

We also took an island hopping tour where we visited some of the other resorts in the Mamanuca’s. Again it was very family-friendly and we took the pram on board. 

Enrico also did a surf trip to Cloudbreak (considered one of the best surf breaks in the world). Which I wouldn’t recommend taking the baby on – he stayed with me at the resort. 

Adults Only 

Once you have your baby taken care of by a nanny, you can escape all the other kids in the resort by heading to the adults-only pool, restaurant or bar. Many resorts have these and it’s a great spot to relax without jumping every time you hear another baby cry (if you’re like me anyway!). Alternatively you can book a massage at the resort spa, enjoy a child free lunch or just laze in a hammock for the afternoon!

What to Pack for a Trip to Fiji with a Baby

• Formula (if needed)
• Bottles and sterilising tablets or bags (if your room has a microwave). Mam bottles can also be sterilised in a microwave without a bag which is handy.
• A baby carrier  – perfect for sandy locations
• Travel pram (but be aware that in some resorts it’s tricky to get around with a pram due to sand/uneven ground/stairs)
• A lightweight travel cot or travel bassinet unless you are borrowing one from the resort.
• A non-WiFi baby monitor – so you can use it even if the accommodation doesn’t have WiFi. 
• Monitor mounts – These are so handy for attaching the monitor to door handles or curtain rails.
• Sun cream , UV protection rash suit , reusable swim nappy and sun hats  
• Baby Panadol and ibuprofen 
• Thermometer
• Hydration salts  – in case of upset tummies (for the whole family)
• Nappies (particularly if you’re staying on an island resort)
• Baby mosquito repellent 
• Milton/Anti-bac wipes – handy for high chairs and transport

Getting to Fiji 

Fiji is a particularly great choice for a holiday if you’re based in Australia or New Zealand as it’s less than 5 hours flight from Brisbane, Auckland and Sydney. If you’re travelling from the US it’s 11 hours from L.A and from the UK a longer 24-hour flight with a stopover. However, it’s absolutely worth making the trip, and I say this as someone who has done many flights with a baby!

Make sure you book airport transfers in advance and specify the type of car seat you require. We used Rosie Holidays who provided us with a rear-facing baby seat for all our transfers.

We had a fantastic family holiday and I wouldn’t hesitate to travel to Fiji with a baby again. Have you been to Fiji? I would love to hear your thoughts in the comments below. 

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Thanks for the tips! I’ve been looking for a more recent review of Plantation Island Resort with a baby and young kids. We’re heading there in August 2024. Did you hire a stroller from there? What were the portacots at the resort like? (The older reviews of these were not good, but I would prefer not to take our own to save carting it to the island).

We took our own travel cot so I’m not sure what they are like and we also took our own travel pram. Sorry I can’t be more help! But it was easy to take both if that helps – especially if you have a small travel pram. We didn’t use the pram all that much as its mostly sand and not easy to push around but there are a few paths that you can use it on. I hope you have a lovely trip!

Thank you for your article! I’m looking at going to Fiji – The Outrigger in August with my 7 month old baby. Interesting point about not moving mid trip. Is it worth making the 1hr+ trip to The Outrigger once we land or do you think the resorts in Denarau would suffice?

Hi Becca, I would definitely make the trip to the Outrigger, it’s a lovely resort and the journey really isn’t too long from the airport. Having said that I’m sure there are lovely resorts in Denarau too. I have only experienced a few and of those I much preferred Outrigger and also the resorts in the Yasawas and Mamanucas – well worth taking the boat! Hope you had a lovely trip!

Thanks for your tips, may i ask is there any travel vaccines required for adults and your baby prior to going?

I think it would be best to speak to your GP regarding vaccinations. From memory, the baby didn’t need any additional vaccines other than the scheduled vaccines for his age, but always better to speak to a medical professional as it depends on where you have travelled previously and what you’ve already had too. This is also a useful resource: https://www.fitfortravel.nhs.uk/destinations/australasia-pacific/fiji#Vaccinations . Have a lovely trip!

Thank you for these helpful suggestions!! Would you recommend a pram at the outrigger? We are heading there next week and are undecided

We took ours. From memory it was fine as there is a lift to the rooms, but there was just one section of a few stairs from the lift to our floor that we have to carry it – it was ok as we have a light travel pram. It was handy for naps by the pool so I would say take it! Have a great trip.

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• Apr 19, 2023

"The Ultimate Fiji Family Adventure: A 2-Week Itinerary for Sun, Sand, and Fun!"

Updated: Jun 17, 2023

If you're planning a family vacation that offers fun for the little ones and relaxation for the adults, Fiji is the perfect destination for a memorable and enjoyable family getaway. Drawing from our family's own experiences exploring the beautiful islands, here's a full itinerary for 2 weeks in Fiji, complete with incredible beaches, exciting activities, and a taste of the local culture. Get ready for sun, sand, and fun!

Before You Go: Planning & Preparation

To ensure a smooth journey, consider the following steps before departing for your Fijian adventure:

Purchase plane tickets to arrive and depart from Nadi International Airpor t .

Book accommodations in each destination, prioritizing family-friendly resorts or vacation rentals.

Research and pre-book any specific activities, excursions, or day trips that you don't want to miss.

Week 1: Viti Levu and the Mamanuca Islands

Day 1-3: Nadi and Surroundings

Start your Fijian vacation on the main island of Viti Levu, exploring the vibrant town of Nadi:

Visit the colorful Sri Siva Subramaniya Temple , a traditional Hindu temple with intricate architecture.Admire the stunning architecture, vibrant colors, and intricate details of this traditional temple. Learn about Hindu mythology and customs while experiencing a serene and spiritual atmosphere.

Explore the Garden of the Sleeping Giant , a beautiful botanical garden showcasing Fiji's native flora and fauna.Take a leisurely stroll through the Garden of the Sleeping Giant, a tranquil botanical paradise. Marvel at the diverse range of native plants, including orchids and other tropical flora. The garden's serene ambiance provides a perfect escape from the hustle and bustle of city life.

Relax at the nearby Wailoaloa Beach. Wailoaloa Beach is a fantastic destination for families traveling with kids. The beach offers a beautiful and safe environment for children to enjoy the sun, sand, and sea. The calm waters are perfect for swimming, and there are usually lifeguards on duty to ensure everyone's safety. Families can bring beach toys, build sandcastles, and enjoy various water activities such as snorkeling or paddleboarding. Additionally, the beach is lined with restaurants and cafés where families can grab a bite to eat or enjoy a refreshing drink while watching their children play.

Try local dishes at the array of restaurants and cafés in town: Exploring the local cuisine is an excellent way to introduce children to new flavors and cultural experiences. The town near Wailoaloa Beach likely has a variety of restaurants and cafés that serve traditional Fijian dishes, as well as international options. You can encourage your children to try local specialties such as kokoda (marinated fish in coconut milk), lovo (traditional Fijian oven-cooked feast), or rourou (taro leaves cooked in coconut milk). Many restaurants also cater to children with familiar options like pizzas, burgers, or pasta. This culinary adventure will expose your kids to different tastes and broaden their horizons.

Head to Nausiri Highlands and explore the remote village of Navala . Visiting the Nausiri Highlands and the remote village of Navala can be an exciting and educational experience for the whole family. While the car ride may take a few hours, the breathtaking scenery along the way will captivate both children and adults. The highlands offer opportunities for hiking, nature walks, and birdwatching, allowing kids to connect with nature and learn about Fiji's diverse ecosystem. Once you reach Navala, you can immerse yourselves in Fijian culture by exploring the village, interacting with locals, and learning about their traditions and way of life. It's a chance to teach children about different cultures and foster an appreciation for diversity.

Explore Suva the capital city if you can and head to the Fiji Museum .

Suva, Fiji's capital city, provides a blend of urban experiences and cultural immersion. The Fiji Museum is a must-visit attraction for families as it offers insights into the country's history, art, and cultural heritage. The museum showcases artifacts, traditional crafts, and archaeological finds that children can learn from and appreciate. Exploring the museum together can be both educational and entertaining. In addition to the museum, Suva offers parks, gardens, and markets where families can stroll, shop for local produce, and experience the bustling atmosphere. Taking a city tour allows children to observe the local lifestyle and gain a deeper understanding of Fijian society.

Day 4-7: Mamanuca Islands

Head to the idyllic Mamanuca Islands, known for their stunning white-sand beaches and crystal-clear waters. Perfect for families, these islands offer an array of activities:

Spend time on the beaches, swimming, snorkeling, or simply relaxing under the sun.

The beaches in the Mamanuca Islands are perfect for families. The calm and shallow waters provide a safe environment for kids to swim and play. Snorkeling is also a great activity to introduce children to the underwater world. The colorful coral reefs and abundant marine life will captivate their imaginations.

Visit the islands of Castaway and Monuriki , famous as filming locations for the movies Cast Away and Survivor.

Kids will be thrilled to visit the islands of Castaway and Monuriki, which have gained fame through popular movies. Exploring these islands allows children to feel like adventurers, walking in the footsteps of their favorite characters. You can recreate scenes from the movies, have a picnic on the beach, or search for hidden treasures.

Take a family-friendly day trip to Cloud 9 , a unique floating platform with water sports, sunbathing, and dining options.

Cloud 9 is a fantastic destination for families seeking both excitement and relaxation. This floating platform offers a range of water sports activities such as snorkeling, paddleboarding, and jet skiing. Parents can relax on sun loungers while the kids enjoy jumping off the platform into the crystal-clear water. The platform also has a pizzeria and bar, ensuring everyone is well-fed and hydrated.

We stayed at the Sheraton Resort & Spa , located on Tokoriki Island and Island within the Mamanuca Islands.

and within the Mamanuca Islands: The Sheraton Resort & Spa on Tokoriki Island is an excellent choice for families. The resort offers a variety of amenities and services tailored to accommodate children, including kids' clubs, children's pools, and babysitting services. The spacious rooms provide ample space for families, and the resort's location allows easy access to the island's beautiful beaches and activities. Additionally, the resort may offer organized family-friendly activities such as beach games, cultural workshops, or movie nights.

Week 2: Coral Coast and Pacific Harbour

Day 8-11: Coral Coast

Continue your adventure on the Coral Coast, a picturesque stretch of coastline on Viti Levu. Highlights include:

Visit the Kula Wild Adventure Park , where kids can interact with native Fijian wildlife and enjoy fun activities.The Kula Wild Adventure Park is an excellent attraction for families with children. Kids can have close encounters with native Fijian wildlife, including colorful birds, reptiles, and marine animals. The park offers educational shows and interactive experiences, allowing children to learn about Fiji's unique biodiversity. There are also fun activities like feeding turtles or hand-feeding parrots, creating lasting memories for the entire family.

Explore the Sigatoka Sand Dunes National Park , featuring unique sand dune landscapes and a dose of history.The Sigatoka Sand Dunes National Park is both educational and adventurous. Families can embark on guided tours to explore the unique sand dunes, which are an important archaeological site. Kids can learn about the history and culture of Fiji's indigenous people, the Fijian iTaukei, and even participate in sandboarding down the dunes. The park provides an opportunity for children to appreciate nature's wonders while providing a thrilling and memorable experience.

Relax on Natadola Beach , considered one of Fiji's most beautiful beaches, perfect for swimming and snorkelin g. It is half-hour drive from Nadi Airport .Natadola Beach is a stunning destination known for its natural beauty and clear waters. Families can enjoy a day of relaxation and fun activities on this picturesque beach. The calm and shallow waters make it ideal for kids to swim and play safely. Snorkeling is also popular here, allowing children to explore the vibrant underwater world and observe colorful fish and coral. With its soft sand and tranquil ambiance, Natadola Beach offers an idyllic setting for family picnics, sandcastle building, and leisurely walks along the shore.

Some of our favourite beaches in Fiji are : Monukuri, Liku beach, Yasawa Island Beaches , Mana Island ( a 30-minute boat ride from Port Denarau),Devil’s beach ( in Turle Island), and the Blue Lagoon beach ( half an hour by seaplane) .

Day 12-14: Pacific Harbour

End your vacation in Pacific Harbour, known as the "Adventure Capital of Fiji," offering a range of exciting activities:

Embark on a river safari along the Navua River , visiting traditional villages and witnessing Fiji's natural beauty. Embarking on a river safari along the Navua River is a fantastic activity for families traveling with kids in Fiji. It offers a unique opportunity to explore Fiji's natural beauty while immersing yourselves in the local culture. The calm and gentle pace of the river safari ensures a comfortable and safe experience for children of all ages. As you cruise along the river, you can enjoy breathtaking scenery, lush rainforests, and cascading waterfalls. The highlight of the river safari is visiting traditional villages, where your family can interact with friendly locals, learn about their customs and traditions, and gain insight into the Fijian way of life. This immersive experience provides an educational and enriching opportunity for kids to learn about different cultures and broaden their horizons.

Experience a cultural show at the Arts Village, showcasing traditional Fijian dances, crafts, and ceremonies. The cultural show at the Arts Village offers an entertaining and educational experience for the entire family. Kids can witness traditional Fijian dances performed by talented local artists, marvel at the intricate craftsmanship of Fijian arts and crafts, and learn about the significance of various ceremonies and rituals. The interactive nature of the cultural show allows children to actively engage with the performers, encouraging their curiosity and fostering an appreciation for different cultures. Additionally, the Arts Village often provides hands-on activities where kids can try their hand at traditional crafts or even learn a few dance moves, creating memorable experiences and lasting memories.

Try adventurous activities such as zip-lining, jet boating, or white-water rafting for an adrenaline-pumping end to your trip.

Fiji offers an unforgettable family vacation with its stunning natural beauty, rich culture, and array of exciting activities. By following this 2-week itinerary, you'll create lasting memories with your loved ones while discovering the best of what Fiji has to offer.

Island Hopping in Fiji: 5 Essential Tips for Cost-Effective Travel Between Islands

Since Fiji is made up of over 330 islands , island hopping is a popular way to explore the different parts of the archipelago. You can take a ferry or a speedboat between the islands or book a tour that includes transportation and activities.

Traveling between islands in Fiji offers a captivating experience, filled with pristine beaches, turquoise waters, and vibrant coral reefs. Whether you're planning a romantic getaway or a family vacation, here are five essential tips to help you navigate the cost, distance, and logistics of island hopping in Fiji.

1. Research and Plan Ahead: Start by researching the main islands in Fiji and the resorts located on each. The two most popular islands are Viti Levu, where the capital city Suva and the international airport are located, and Vanua Levu, known for its lush rainforests and waterfalls. Determine which islands and resorts align with your preferences and budget. Consider the cost of accommodation, dining, and activities to estimate your overall expenses.

2. Choose the Right Transportation Option: Fiji offers several transportation options to travel between islands. Domestic flights are the quickest, with regular services provided by Fiji Airways and other local airlines. Expect to pay around $100 to $300 for a one-way ticket, depending on the distance. If you prefer a more scenic and relaxed journey, consider taking a ferry or catamaran. These services are available from Port Denarau, near Nadi, and Lautoka, with prices ranging from $50 to $150.

3. Explore Island Passes and Packages: To save money on inter-island travel, look for island passes and packages offered by local providers. These passes often include transportation, accommodation, and activities bundled together at a discounted rate. For example, the Bula Pass allows you to visit multiple islands with unlimited travel over a set period. These passes provide flexibility and convenience, making it easier to explore different resorts and experience various island destinations.

4. Consider Resort Transfers: Many resorts in Fiji offer their own transfer services between islands. This option ensures a seamless transition, as the resort staff takes care of the logistics. However, keep in mind that these transfers can be more expensive compared to public transportation options. It's essential to inquire about transfer costs when booking your accommodations and factor them into your overall budget.

5. Be Mindful of Distances: Fiji consists of over 300 islands, and the distances between them can vary significantly. Some islands are within close proximity, while others require more extensive travel. For instance, the Mamanuca and Yasawa Islands are near Nadi and can be reached in a relatively short time, while the remote islands in the northern regions may require longer journeys. Consider the travel time and costs associated with each island to plan your itinerary effectively.

By following these tips, you can enjoy a seamless and cost-effective island-hopping adventure in Fiji. Whether you choose to fly, take a ferry, or opt for a resort transfer, the beauty of Fiji's tropical paradise awaits, with its diverse islands and resorts waiting to be explored.

In summary, here's our suggested 2-week itinerary for an unforgettable family vacation in Fiji:

Day 1-3: Nadi (Sri Siva Subramaniya Temple, Garden of the Sleeping Giant, Wailoaloa Beach)

Day 4-7: Mamanuca Islands (Beaches, Castaway and Monuriki Islands, Cloud 9)

Day 8-11: Coral Coast (Kula Wild Adventure Park, Sigatoka Sand Dunes National Park, Natadola Beach)

Day 12-14: Pacific Harbour (Navua River Safari, Arts Village, Adventure Activities)

Throughout your Fijian adventure, don't forget to savor the local cuisine, which features fresh seafood, tropical fruits, and a blend of Melanesian, Indian, and Chinese influences. Be sure to try dishes such as kokoda, lovo, and Fijian curries for a taste of the islands' rich culinary traditions.

Fiji's warm hospitality, stunning landscapes, and diverse range of activities make it an ideal destination for families seeking both relaxation and adventure. By following this 2-week itinerary, you and your family will experience the best of Fiji's natural beauty, culture, and excitement, creating memories that will last a lifetime. We certainly had an amazing, relaxing family time while in Fiji. We hope you find this 2 weeks itinerary useful ! Bula !

Do you have a favorite Island to visit in Fiji ? Please share in the comments below and spread the Traveler Butterfly love !

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Fiji family-friendly travel guide

Fiji is an idyllic South Pacific paradise, renowned for its picturesque beaches of white sand and azure waters, pristine rainforests and some of the friendliest locals you’re likely to ever meet.

Fiji has a lively multicultural community with its blend of Pacific, Indian, Asian and European influences. Apart from island-hopping from one stunning beach to another, you can soak up plenty of unique island culture, visit remote mountain villages and explore the fascinating history of its small but bustling cities.

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Official language(s)

Emergency number, helpful information, where to go, best time to go to fiji, passport and visa requirements, getting in and around for families, food and drinks that kids will love, electricity, safety and health precautions, basic phrases, most photographed places.

Fiji’s capital and the largest city of the South Pacific Island nations, Suva sprawls over ten square miles on a rugged peninsula in the southeast corner of Viti Levu. The downtown area features modern shops, upmarket restaurants and numerous night spots which springs to life a few hours after the sun has set. The bustling, winding, narrow streets which climb the mountainside behind the downtown area are lined with small shops crammed with merchandise.

In Suva you will also find Albert Park and the Government Buildings like Parliament House , as well as some of the finest examples of Pacific Colonial architecture in existence.

Suva Municipal Market is where you will find a colourful array of fresh fruits and vegetables, fish and other interesting and exotic food items as well as an experience in uniquely Fijian culture. It’s right by the Bus Depot – you can’t miss it!

Fiji Museum  is also a must-visit for families. This historical landmark at Thurston Gardens houses all the ancient artifact, handicrafts, histories of our fore fathers, early settlers, indentured labourers, deed of cession, migration of people and many many more.

Colo-i-Suva Forest Park  can be easily reached by bus or car from Suva and offers a true rainforest experience without straying too far from civilisation. It has a 1.5-kilometre nature trail, picnic and camping areas, waterfalls and natural swimming pools.

Mt Korobaba Range overlooks the whole of Suva, Rewa, Beqa Island, Yanuca Island, Serua Island, Kadavu Island and more, and the view is awesome! Though steep in parts, this is a fairly easy mountain to scale, so long as the ground is dry. As you walk further up the mountain, the grass is greener, the surroundings are much stiller and the tropical rain forests are denser. First timers will take approximately two to three hours to reach the top and return. Take plenty of water, picnic lunch and sunscreen.

Nadi Town, on the Western side of Vitu Levu, is where most visitors arrive at Nadi International Airport and this is the first part of Fiji they see. Nadi is Fiji’s only ‘border town’ and you’ll find it jammed with interesting shops and eateries. It is full of souvenir stops, because it is the city filled with the most tourists – but as it is the gateway for a number of Fiji’s other beautiful islands and destinations, make sure you check around first. Nadi is a great option for last-minute tourist buys before heading home.

Viseisei Village

Situated on Vuda Point between Lautoka and Nadi, this village is considered by some to be the beginning of the Fijian Race. Viseisei Village is also the home of the Tui Vuda, the high chief of the area and the current President of Fiji.

Denarau Island

Access to Denarau Island is easy, due to the short causeway that attaches it to the mainland, making no boat trip necessary. Just 20 minutes’ drive from Nadi airport, Denarau is a great choice for families wanting to minimise their travel time and be relaxing by the pool the same day as their flight to and from home. It’s a gated community featuring luxury hotels, a range of restaurants, an 18-hole golf course and a marina, and guests have the convenience of integrated resort facilities, (including access to each hotel’s pools and cocktail bars), all in comfortable strolling or shuttle bus distance.

While the grey-sand beach is not the most enticing, guests are never short of things to do, with an array of watersports on offer as well as day spas, boutique shopping, golf and other sporting facilities.

Families are a major focus at Denarau, with most of the resorts featuring a kids’ club and babysitting services. Fijian nannies are second to none – attentive and fun – and most children are more than happy to spend time with these adoring carers. This, of course, is a bonus for parents in need of their own relaxation and time out.

The kids will never forget sky diving over beautiful Fijian islands with Freefall Fiji . There’s even complimentary pick up and drop off from Denarau Island, making your adrenaline rush hassle-free!

Big Bula Waterpark  features giant water slides, surf waves, obstacle courses, rides, an area for the smaller ones and the world’s largest inflatable water park, the whole family will have blast at this fun and colourful water park.

Coral Coast

The Coral Coast on the main island of Viti Levu offers the best of both worlds – the convenience of the main island (it’s about a 90-minute drive from the airport), along with tropical lushness and clear blue seas. Encircled by one of the largest fringing reefs in the world, it features 80 kilometres of beaches, jungle-flanked bays and quaint Fijian villages. One of the first areas of Fiji to open to tourism, the area features some well-known properties that have reinvented themselves over the years, but still offer great value for money. Continual favourites include Outrigger on the Lagoon and Shangri-La’s Fijian Resort & Spa .

Mamanuca Islands

Not only the closest group of islands to Nadi International Airport, the Mamanucas are possibly the most picture-perfect and unsurprisingly one of Fiji’s most popular destinations. The backdrop is blockbuster worthy, in fact, they featured as the stunning backdrop in the Tom Hank’s film ‘Castaway’. These islands are especially great for water sports, with amazing snorkelling, surfing and dive sites. 

Yasawa Islands

Located off the northwest coast of Viti Levu, the Yasawa group of islands are still largely unspoilt, with pristine beaches and local people living the traditional way of life. You can stay on one the island’s resorts or take one of the many family-friendly cruises through the area.

The Sunshine Coast

Some 30 minutes to the north of the Nadi International Airport is Lautoka, the second-largest city in Fiji. During the crushing season, this international seaport often has a strong smell of sugar coming from its sugar mill and docks. Mounds of wood chip overlook the little fishing boats and cruise ships also dock. Lautoka is the main departure point to the Yasawa group, and two hours north along the Kings Road is Rakiraki, and its offshore island of Nananu-i-Ra. Diving around the island is excellent, as is the windsurfing on the northern side. Ellington Wharf is the departure point for ferries travelling to the northern island of Vanua Levu.

This is one of the least developed islands in the archipelago, offering a chance to experience true Fijian culture. You won’t find many roads, but if you’re game to head off the beaten track you’ll find an almost completely unspoiled pocket of the natural world in tropical paradise. Exploring the many waterfalls, swimming with manta rays,  rainforest treks, birdwatching and guided sea-kayaking tours are just a few of the many activities available here.

The international gateway to the Fijian Islands,  Viti Levu  boasts a taste of everything the country has to offer, so skipping straight past the main island to the more destinations beaches is definitely a mistake if time allows for a little exploration.

A major highlight of Viti Levu is the Sigatoka Sand Dunes National Park. Head to Fiji’s first National Park established in 1987 for a nature walk. Sand dunes in Fiji, who knew?! Learn about the rich archaeological history of the region and take in the views of the Sigatoka River. The park is open daily from 8am to 5pm and visitors can choose from the one- or two-hour walks to explore this unique ecosystem.

If you have time, your little ones will never forget a rafting adventure on the Navua River. An exciting experience for all ages, raft in the Navua River, launching over cascades and weaving through the surrounding rainforest. You’ll see waterfalls, creeks and stunning birdlife.

Fiji has its cool season from May to November (with average temperatures between 19 to 26 degrees Celsius), and its hot season from December to May (with average temperatures between 24 to 31 degrees Celsius). It’s recommended that you go in the cool season, since it’s less humid and less prone to rain, storms and monsoon conditions at this time.

Your passport must be valid for at least six months from the date of arrival.

Visa requirements

Australians can visit Fiji for up to four months on a free tourist visa without applying in advance, as long as you have a return ticket.

Major airport

Nadi Airport  is the main airport in Fiji. It has duty-free shops, a cafe and restaurant as well as an ATM and an ANZ bank.  Nadi is also the airport for connecting flights to the smaller islands. Almost all resorts on smaller islands will have someone waiting at the airport to collect you.

Getting around

Fiji is comprised of over 332 islands –  110 of which are permanently inhabited –  which means that you will most likely require transfers or some other form of transport in order to sightsee or reach your accommodation.

Resorts on the main island, which encompasses the popular Coral Coast and Denarau Island regions, will often arrange transfer services from the airport. Organise this prior to your departure –  they may require an extra fee. If this is not an option, there are plenty of taxis on hand, while families who want to travel like the locals can arrange to catch a coach bus that travels via the Coral Coast from Nadi to Suva.

Getting around Fiji is generally easy and fairly inexpensive. All the island groups can be accessed either by plane or ferry.

You can also hire a car on Viti Levu or Vanua Levu if you hold an Australian driver’s licence and a self-driving tour can be a great way for families to explore some of the less-visited regions.

Car hire companies operating in Fiji include  Budget ,  Europcar , and  Avis .

Buses are a cheap and efficient means of getting around the larger islands, and a great way to meet some of the locals.

The beauty of Fijiian food is in its local fresh produce, which can be found at any of the various markets on the island, and traditional cooking techniques such as the use of open fire or underground cooking methods.

Expect to find a beautiful local twist on sweet potatoes, coconut, an abundance of fish and various curries. Most resort restaurants will have a kids menu, as well as culinary theme nights, poolside barbecues, buffet feasts and Fiji’s famous lovo – an underground oven filled with hot rocks and a variety of meats and seafood wrapped in banana leaves.

Fiji keeps its islander feel when it comes to shops. While you are able to find international fashion brands and major shopping centres, even major cities are brimming with local handicrafts, markets and traditional art and jewellery. Major credit cards are widely accepted.

The main island, Viti Levu, is the place to find “Western-style” shopping experiences:

• Mid City Mall, Suva
• Port Denarau Shopping Centre

If headed to Suva, other places for shopping include:

• Suva Curio & Handicraft Centre
• Suva Municipal Market – for fresh fish, fruit and vegetables

On all of Fiji’s islands you’ll be able to uncover local villages, most of which will make their own goods and handicrafts. Interesting mementos include pottery, tapa (bark) cloth, woven baskets, woodcarvings, face masks, grass skirts and silver jewellery. Bargaining is not usually partaken in, however, acceptable at some markets. It is best to judge each situation individually.

A smile and a vinaka (the Fijian word for ‘thank you’) are all that’s expected by the locals.

What to wear

If you are invited into a local village, dress conservatively and don’t wear a hat (they’re offensive to the chief).

• Take your hat off if you are invited into a local village.
• In Fijian culture it is considered an insult to touch someone’s head.
• Remove shoes before entering someone’s home.
• If you are offered kava – accept it!

240 volts AC, 50 Hertz. They use three-pin power points, the same as in Australia.

Health precautions

Tap water is safe in Nadi, Suva and in most resorts, but if you’re heading to more remote islands, drink bottled water. Visit your doctor at least six weeks before leaving, as you may need to get vaccinations for typhoid and Hepatitis A and B.

Overall, Fiji requires more or less the same safety precautions as those you would use at home in Australia. However, it should be noted that for a major scuba dive location, it does not currently possess an operational decompression chamber, so exercise extreme caution and stay within safety limits while diving.

Hello – Ni Sa Bula (Neer sar bula) Goodbye – Sa Moce (Sa more there) Please – Yalo Vinaka (Yarlo Veenarka) Thank you – Vinaka (Veenarka) Yes – Io (Ee or) No – Sega (Senga) Eat – Kana (Karna) Toilet – Vale lailai (Va le lie lie) One – Dua (Du a) Two – Rua (Ru a) One more – Dua tale (Du a ta le)

Often the first stop for romantic getaways and honeymooners, the  Yasawa Islands  are a group of islands to the north of the mainland,  It’s not somewhere you would go on a quick weekend escape – to truly make the most of this beautiful setting, you’ll need at least several days – but truly worth it. This is perhaps the most magical spot in Fiji and the kind of place that is guaranteed to blow your little ones away!

Natadola Beach, Viti Levu

Natadola Beach  is a no brainer for those looking to impress their friends on social media. With blindingly white sands and sparkling blue water, it’s a part of Fiji that requires no filter. The added bonus? The locals here also offer horse rides!

Fiji’s only two-level floating platform , this surreal little slice of paradise has an Italian wood-fired pizzeria and is surrounded by turquoise waters and vibrant corals.

Fiji accommodation

Jean-michel cousteau resort fiji, sheraton fiji golf & beach resort, plantation island resort, malolo island resort, vomo island resort.

Fiji For Families: Things To Do + Tips For Visiting

P icture this: crystal-clear turquoise waters gently lapping against soft, white sandy beaches, vibrant coral reefs teeming with colorful marine life, and lush green landscapes that seem to stretch on forever.

This is the quintessential scene of the Fiji Islands, a tropical paradise that is synonymous of romantic vacations and couples holidays – not the first place you think to visit with a family with kids.

While the Fiji Islands promise an idyllic world that looks like heaven, families visiting Fiji will find a treasure trove of experiences that will keep every member of the family engaged.

From thrilling water sports to serene moments of relaxation, everyone from toddlers to grandparents will find their slice of heaven here.

If you’re wondering what to do in Fiji for families, or not sure how to make the most of your vacation, this guide is for you!

Is Fiji Good For Families?

The Fiji Islands are unlike any other family vacation. It combines adventure, relaxation, and a splash of culture, but it’s not a vibe for every family.

It’s common knowledge that Fiji is a place where you can relax. Most resorts are luxury level, and cater to couples, but you can find family-friendly resorts that have waterslides, pools, kids’ clubs and nanny services, and plenty of water sports for kids to enjoy.

But why got go Fiji if you’re going to stay in the resort?

Even small kids will appreciate getting out and exploring Fiji. The beaches are known for their powdery white sand and crystal-clear waters. Whether your kids are building sandcastles or trying to catch the elusive “sandy crab” (spoiler alert: they’re not great at hide-and-seek), everyone will enjoy playing in the silky sands.

If your kids are a bit older, they will love snorkeling the coral reefs, zip-lining through lush rainforests, or maybe even learning to cook traditional Fijian dishes.

It may not have as much adventure as your typical family holiday, but no one goes to Fiji and comes home and says “yeah, it was just alright.”

Which Island To Stay On With Kids

Our biggest hurdle was deciding whether to ‘go island’ or stay on Fiji’s main island, Viti Levu.

Part of me wanted a “stranded on a deserted island” kind of holiday, but the other part of me knew that I could quickly go a bit mad just staring at the coral all day. Plus deserted island vibes aren’t great for kids who need constant stimulation.

In the end, we decided to stick to the mainland and do some day trips out to the Fiji islands.

Our reasons for sticking to the shore were many and varied, but we put it down to the following key points:

• After arriving in Fiji after a plane trip with three kids , we were quite sure we wouldn’t fancy hopping straight on a boat, no matter the destination.
• The idea of spending a night on the mainland and then heading out was appealing, but we wanted to arrive and be settled , not enjoy ourselves for a night and turn around and pack again in the morning.
• As much as a ‘do nothing’ beach holiday appealed, the idea of being stuck in a resort, even a luxury one, for over a week did not sound appealing .

Our choice to stay in Denarau Island on Viti Levu was the right one for us and we really made the most of it. If it’s your first time in Fiji as a family, I can confirm this is an easier way to experience the country.

Things To Do In Fiji As A Family

Now you know where to base yourself, here are some of the highlights of what we got up to.

1. Resort hopping around Fiji

There are lots of signs saying “hotel guests only”, but we still had a ball catching the Bula Bus around the 7 resorts it stopped at and jumping in the hotel pools.

To feel less guilty, we made sure we enjoyed morning tea or lunch or afternoon tea (and even dinner one night at the Westin ) while we were there.

A top tip if you’re planning a little Bula Bus pool hopping is to take your own towels to Fiji so you don’t stick out with the wrong hotel towel.

Incidentally, the most family friendly pools on Denarau were the Sofitel or Blu Raddison.

The only trouble with both of them was line-of-sight: there were a lot of crevices to lose a kid in at both of these pools so you need to be on high alert at all times.

For a ‘relax in your armchair and see the whole pool’ experience – definitely my preference when you have young kids in tow – is the Hilton .

Related Reading: Family-friendly resorts in Fiji

2. Have a mud bath at the Sabeto Hot Springs and Mud Pool

The Sabeto Hot Springs and Mud Pool is a very family-bonding sort of experience.

The kids loved getting coated in the thermal mud and we parents loved the hot baths to wash it off in.

It’s a very basic set up, but it’s so relaxing once you get into the hot bath that you quickly forget you’re basically swimming in a mud hole in the middle of nowhere.

We swam in the baths for a good couple of hours and enjoyed ourselves immensely. Incidentally, a visit to the Garden of the Sleeping Giant was really worth a side trip – it’s not far from the mud pool.

3. Kava drinking

You can take an organised tour to an ‘authentic Fijian village’ to learn about Fijian culture and to participate in a kava ceremony, or you can become friends with some of the staff at your resort and be invited home to their village to meet their chief.

We managed the latter and we had an immersive afternoon buying kava at the local markets to take as a gift to the chief and then driving out to get to know the friendly people who live in the village of Nawaka, just outside of Nadi.

If you do take a tour, the you’ll likely be taken to the Navala village in Ba, where you will be shown around the village by a local resident.

You’ll get to take part in a traditional welcome kava ceremony and have a home-cooked Fijian lunch, and mingle with the friendly locals. It’s a great way to show your kids how other people live.

Check out authentic Fiji Village tours here!

4. Go island hopping around the Fiji Islands

We took day trips from port Denarau to some smaller and very different islands. Here are some of the smaller islands we recommend checking out.

Savala Island, Fiji

The first was a trip out to Savala Island on the Oolala Cruises.

Savala is a deserted island with just a shade structure and amenities for visitors who snorkel, paddle board, canoe and swim in the pristine ocean for the day.

I opted for a massage in an open-air hut and it was such a delightful experience with the lapping of waves almost drowning out my children calling, “Mum, MUUUUM, where’s Mum?” every five minutes. Ah, kids, huh?

Though the day spent on the island was blissful, the best bit about the Oolala cruise was the trip in the boat there and back. The cruise is staffed with the chirpiest fellows you can imagine who are just fantastic with a song and their guitars.

I couldn’t imagine a nicer way to spend an afternoon than zipping along the Fijian waters belting out “Wichita Linesman” with a glass of not-too-bad wine in my hand – it’s true these guys are slightly obsessed with American country music, but you can’t have everything.

Treasure Island

Our second island trip was with South Sea Cruises to Treasure Island.

It was a complete contrast to Savala as the ship was large and so was the island. Treasure Island resort, which hosted us for the day was quite run down, but set in paradise nonetheless.

The snorkelling around the island is unbelievable and my son was very taken with the resident turtles and water trampoline.

Still, I was very glad we hadn’t opted to stay here for an entire week as there just wasn’t enough to do.

Vomo Island

Just off the coast of Nadi is a string of 20 small and pristine islands called the Mamanuca Islands, the most beautiful islands in the South Pacific.

Most of these islands are private islands belonging to the resorts, such as the adults-only Sheraton Resort and Spa on Tokoriki Island or the Shangri-la Yanuca Island.

But for families with kids, one that is family-friendly is Vomo Island, which has the fantastic Vomo Island Resort .

What’s special about this resort is it has a Kids Village, which is a kids’ club for children aged 3 and up, where a team of friendly staff look after your little ones and do crafts, face painting, and more.

They also have a playroom with quality toys, media room, undercover play area, outdoor climbing frames, dress up wardrobe and craft tables.

If your kids are older, you can even take them on kids scuba diving experiences, or engage in other outdoor activities such as kayaking or playing a round of tennis or golf on the 9-put golf courses. There are many facilities for all the family to enjoy, making it worth visiting for a day or even longer.

Another resort in the Mamancua Islands that has a kids’ club is Castaway Island Fiji, at Outrigger Fiji Beach Resort , which also has a program for teens.

5. Explore Nadi for a city experience

I’m sure many people would be happy to laze at their beautiful Fijian resort for a week or more and I honestly wish I was one of them (I’m quite sure my family wishes I was too!), but I’m not.

I love to relax as much as the next person, but I’m far too curious to stay put for long.

Which is why I dragged the family around the markets and streets of Nadi, meeting the locals, taking pictures and generally trying to soak up what life in Fiji is really like.

Nadi is where the main airport for Fiji is located, so most people land there and quickly skip off to the islands, but it’s worth sticking around for. It’s a bustling, friendly sort of city, but it would be a real eye-opener for many children, and mine were no different.

We had many interesting, philosophical discussions about the nature of wealth and what it is in life that makes us truly rich people.

The kids were very quick to note how happy the Fijian kids were, even though they didn’t seem to have much.

“They’re rich with piles of friendship instead of money,” my daughter pointed out. I’d say that’s the sign of a very good holiday indeed.

6. Surf the Coral Coast

When you start to go further south in Fiji, you lose the family-friendly beaches and hit surfer country, where the waves are stronger and larger.

The Coral Coast is arguably the point in which family-friendly meets surfer level, and has a few beaches with gentle waves, but is only a stone’s throw away from beaches with tougher waves.

If you’re a surfing family, this is the region for you. Places like Frigates and Cloudbreak are ideal for surfing and are accessible only by boat. The waves are small, but they are unique in that they are created by reef breaks.

7. Chase waterfalls

If you’re tired of beaches, head inland for some waterfalls. The most famous waterfall is Biausevu Waterfall, a short trek from the beaches on the Coral Coast.

The hike passes through the jungle for 30–60 minutes or you can take a horseback riding tour if you prefer.

Orchid Falls is another waterfall on Fiji’s main island, which is overflowing with water in the wet months (December to April). You can also swim in the refreshing lagoon below.

8. Whitewater Raft Upper Navua River

The Navua River is a remarkable river canyon on the main island, and is one of the most thrilling places to go whitewater rafting.

Head to the Upper Navua River, which passes through a towering canyon fringed by tropical wilderness and rainforest, and features a series of challenging rapids.

The rapids here are class 2 and 3, perfect for those who haven’t rafted before and want to experience the thrill but without it being too leisurely.

Check out whitewater rafting tours in Fiji here!

Tips for Visiting Fiji With Kids

Before you go, here are some words of advice about visiting Fiji with kids, so you can make the most of your family holiday.

• Sun Protection is Key : Bring plenty of sunscreen, hats, and sunglasses. Remember, the only thing that should be glowing on your trip is your kids’ smiles, not their sunburns!
• Choose Family-Friendly Accommodations : Don’t assume that resorts are family-friendly, many of them are not! Look for resorts that cater to families with kid-friendly amenities.
• Plan for Water Activities : Whether it’s snorkeling, kayaking, or paddleboarding, get ready to make a splash! I recommend you get a reef guard suit for the kids as too much ocean water can irritate the skin.
• Embrace Island Time : Things may move a little slower in Fiji, and that’s okay! Take a deep breath and enjoy the laid-back vibe.
• Pack Snacks for the Journey : Bring along some favorite snacks to keep the kids fueled and happy during the day. Grocery stores and places to pick up small items are few and far between, though you can always buy things in the resorts.
• Stay Hydrated : With all the fun in the sun, make sure everyone drinks plenty of water.

Final Thoughts

Now you’re ready to embark on an enchanting journey through the Fiji Islands, where family bonds are strengthened, laughter echoes through the palm trees, and the spirit of adventure awaits at every turn.

Whether you’re seeking cultural experiences, outdoor activities, or simply a place to unwind, Fiji is the ultimate family getaway that will leave you longing to return.

We hope this guide gave you some ideas for what to do, and helped you prepare for your trip.

Fiji Tours and Attractions

Do you have any tips for travel to the Fiji Islands with kids? Let us know in the comments!