cruise weeks while pregnant

Can you go on a cruise while pregnant?

Cruising while pregnant might sound like a dream come true — or your worst nightmare. Imagine the 24/7 snack and meal offerings that cater to all your food cravings, plus onboard crew to do all the cooking and cleaning so you can rest and savor blissful alone time with your spouse before the baby comes.

Then again, the rocking of the ship might trigger your morning sickness, you're far from your trusted obstetrician, and there's no McDonald's in sight when you must have a Big Mac and fries at midnight — and no, that room service burger does not solve the problem.

Can you even book a cruise when you've got a bun in the oven? The answer is yes — up to a point. Don't expect to sneak in that bucket list trip to Alaska in your third trimester or schedule yourself for a foot massage in the onboard spa just weeks before your due date.

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If you're expecting (or expecting to be soon), here's what you need to know — and what to expect — about cruising while pregnant.

How many weeks pregnant can you still cruise?

All the major cruise lines have the same pregnancy policy: Guests are allowed to cruise through their 23rd week of pregnancy. If you will enter your 24th week before or any time during your cruise, you are not allowed to sail.

The cruise lines are firm on this policy, so don't bother asking for an exception. "Neither a doctor's medical statement nor a waiver of liability will be accepted," reads Disney Cruise Line 's pregnancy policy.

Why can't you go on a cruise after 24 weeks pregnant?

The reason you can't sail during your third trimester of pregnancy is a health-focused one.

Carnival Cruise Line 's policy, as spelled out in its contract of carriage, makes it clear.

"In addition to the limitations in medical care described in Clause 2(a) of the cruise ticket contract, prenatal and early infant care, in particular, may require specialized diagnostic facilities and/or treatment that are not obtainable during the cruise on board the ship and/or ashore in ports of call. Therefore, any Guest who has entered, or who will at any time during the cruise enter, the 24th week of estimated gestational age in her pregnancy, agrees not to book a cruise or board the ship."

Why do the cruise lines draw the line at 24 weeks?

In the U.S., fetuses are considered viable at that gestational age. That means if a mother delivers a baby at 24 weeks, it has enough of a chance of survival (due to organ development and medical technology) that doctors will intervene to save it. Pre-term deliveries prior to 24 weeks are predominantly miscarriages. A cruise ship's medical center is not equipped to care for an extremely premature baby, so the cruise lines make their policies to minimize the chances of a baby being born alive on board.

Setting aside premature delivery, the third trimester is simply a riskier time for the mom and the fetus.

"As the fetus is progressing, there are just more complications related to both the mom's health and also for the fetus," explains Dr. Jenny Yu, head of medical affairs at TPG's sister company, Healthline Media . "You have increased risk for preeclampsia, high blood pressure, also gestational diabetes."

These are not medical issues you want to experience in the middle of the ocean, away from land-based hospitals with dedicated prenatal specialists. Cruise lines recognize it's not in the best interest of the mother to be far from care at this time.

Related: 5 best cruise lines for families

Do I have to tell the cruise line I'm pregnant?

Certain cruise lines specify that you do need a doctor's note to sail.

"All pregnant women are required to produce a physician's letter stating that mother and baby are in good health, fit to travel and the pregnancy is not high risk," states Princess Cruises ' FAQ section on pregnancy. "The letter must also include the estimated date of delivery (EDD) calculated from both Last Menstrual Period (LMP) and ultrasound (if performed).  Please ensure you have your doctor's letter with you when you embark."

Norwegian Cruise Line also asks for a "medical certificate establishing your due date prior to your cruise."

Even if your cruise line does not specifically ask for a doctor's note, it's a good idea to bring one with you. This is especially true if you're close to your 24th week, rocking a baby bump and need to assure crew members that you are permitted to sail. It could also be of use to the onboard doctors and nurses should you have a medical issue during your cruise.

Now, you might have a more devious idea in mind when asking this question. Perhaps, you are considering hiding your pregnancy so you can go on a cruise early in your third trimester. TPG does not condone rule-breaking, and as I stated above, the cruise lines have good reasons for banning pregnant women from cruising in their third trimester.

If you want to argue about technicalities: If your cruise line does not require a doctor's note, and you are not obviously pregnant, you could book a cruise and make it on board without anyone knowing. But you run the risk of trouble should you get caught.

"Any pregnant woman who tries to board the vessel, who has or will enter her 24th week of estimated fetal gestational age at any time during the cruise, risks denial of boarding and/or disembarkation without compensation or refund," states Carnival's policy.

Remember that cruise lines make these rules for the safety of mother and baby. Do you really want to compromise your baby's health, and yours, for a vacation?

Should I go on a cruise while pregnant?

Now that's the better question to ask. And the answer depends on multiple factors.

From a health perspective, Royal Caribbean recommends that "the Guest and treating physician should consider before any cruise that there is no Obstetrician/Gynecologist available on the ship, and that pregnancies, when unstable and poorly controlled, are potentially life-threatening, especially without back up. A Guest may be at sea for several days without any immediate hospital and/or specialist back up, and that since the proposed itinerary is not within the U.S., the availability of specialized shore side facilities can be problematic."

Before booking a cruise, a pregnant person should consult with their doctor to determine how great a risk travel might be to the pregnant person or fetus. Pregnant people are in a pro-inflammatory state, explains Yu, meaning "you're at increased risk for catching other viruses — norovirus, food poisoning, salmonella. If you got dehydrated from anything that's related to a GI bug, then it puts both the mom and the fetus under more stress, and that can increase the risk of preterm labor."

She also explains that pregnancy puts you at higher risk for blood clots from sitting too long (such as on the flight to your cruise departure port). Additionally, spontaneous termination of a pregnancy is possible between six and 12 weeks, especially, if you pick up an infection while traveling. You'd then have to deal with the physical and emotional repercussions of a miscarriage while on vacation.

Should something go wrong during the trip, know that you can't sue the cruise line. Disney Cruise Line clearly states that it "cannot be held responsible or liable for any complications relating to pregnancy at any stage."

If you've done a risk analysis and are fine with travel, the question becomes whether a cruise is a good choice for a babymoon. I've cruised during both the first and second trimesters of pregnancy and can identify both pros and cons of the decision.

Related: The 5 best cruise lines for romance

Cruising can be a stress-free vacation. Multiple restaurants and entertainment options are just steps away from your onboard accommodations, so you can have fun without agonizing about where to eat, where to park and what to do at night. You have access to all kinds of food and can even order it to your room. You can nap as much as you like on comfy cruise ship beds or on the pool deck in the sun, and float in the pool to relax.

Yu agrees that travel can be a good thing for an expecting couple "if you want to be able to take some time for you and your partner to disconnect and prepare for the baby." She especially touts the mental health benefits of getting out of your house and into a more natural setting. "Get outside and see nature because that can help improve mood if you're having a hard time ... with the pregnancy."

The flip side of that is you won't be able to take part in some of the most popular cruise ship activities, such as sipping fruity cocktails, soaking in a hot tub, sweating in the thermal suite or eating freshly made sushi. If you're feeling tired, long or active tours might not sound appealing. If you're nauseated, a rocking ship or bus ride in port might make it worse. And if you're the type to be anxious about your pregnancy, you might have trouble relaxing when you're miles out to sea.

I found I enjoyed cruises while pregnant; I didn't mind skipping the booze (I'd be doing that at home anyway) and I had enough energy for tours — even if I did have sudden urges to snack that I satisfied with a stash of peanut butter crackers and granola bars I brought from home.

What precautions should I take if I want to cruise while pregnant?

The first step is to pick the right time to cruise. "If you're going to choose a trimester, [the second trimester] is probably the lowest of the risks because that's not fetal development anymore," said Yu. "That's a period where the mom is still feeling well and the risks for complications are a bit lower in terms of preterm labor."

You also want to pick the right itinerary. "A shorter cruise like a three- to five-day (versus a seven- to 14-day) is probably a better bet than the longer cruises," Yu suggested, acknowledging the time you'll be far from your medical team.

If you're interested in a longer cruise, a port-intensive trip where you're often close to land or in port every day will keep you closer to medical care in the event of an emergency versus a transatlantic crossing with multiple days in a row spent at sea.

Once you've booked the trip, make sure you bring the right gear with you. Compression socks can help prevent blood clots; sensible shoes will reduce swelling (and tripping) when walking around the port.

You'll want to pack snacks for those sudden cravings, as well as ginger candy or Preggie Pop Drops to help with morning sickness. Don't forget a first-aid kid with approved medications for pain or heartburn relief or other common ailments.

When you're on your cruise, make sure you stay hydrated and only drink safe sources of water. Get plenty of rest and food (the latter are usually not difficult to accomplish on a ship), but also remember to take daily walks to reduce clotting.

Protect yourself from mosquito-borne illnesses like Zika by wearing bug spray and covering up in buggy areas. As always, follow the general recommendations for pregnancy, such as avoiding extreme heat and altitude, reducing alcohol and caffeine consumption and staying away from raw foods or high-mercury fish.

Related: How to avoid getting sick on a cruise

What happens if something goes wrong with my pregnancy during a cruise?

All large, ocean-going cruise ships have a medical facility with doctors and nurses on call around the clock. Should you feel ill or that something is wrong, you can head down to the medical facility (it's usually on a low or crew deck) during its scheduled open hours, or call the front desk for emergency help.

The medical staff has equipment on hand to assess your condition. If they are able to, they will treat your condition on board. For example, they can give you fluids for dehydration or diagnose a miscarriage.

If they cannot adequately treat you on board, they can either transfer you to a local hospital in the next port of call or — in a true emergency — medevac you off the ship via helicopter. (I once witnessed a medical evacuation by helicopter of a crew member suffering from an ectopic pregnancy. The emergency team lowered down ropes and pulled her from the ship to the hovering chopper in a basket-style stretcher.) If you're medically disembarked, you'll be on your own to find your way back home again.

What happens if I book a cruise far in advance and then get pregnant unexpectedly?

First, determine if you still want to go on the cruise or if you'll be past your 23rd week and can't go.

If you wish to or need to cancel the cruise, your next steps depend on whether you've paid in full or not. If you have only paid a deposit, you can cancel the cruise easily. In most cases you will recoup your deposit; however, certain fare types (such as Carnival's Early and Super Saver fares) have nonrefundable deposits and you would lose these.

Given that final payment is typically 90 days (roughly 13 weeks) prior to sailing, you shouldn't have a problem if you discover that you're pregnant before you're 10 weeks along and cancel immediately.

If you've already paid in full, standard cancellation penalties apply. If you purchased travel insurance, you could see if your policy would cover this situation.

"There are a few plans that may offer coverage for cancellation due to your normal childbirth or pregnancy," said Meghan Walch, director of product for InsureMyTrip, a travel insurance retailer. "It is important to note that the date of conception, as noted in your medical records, must have been after the purchase of a policy."

What happens if a baby is born on a cruise?

Any baby born on a cruise ship will be incredibly premature with a minimal chance of survival. Cruise ship medical facilities are not equipped with the incubators and other equipment needed to care for a preemie. However, it has happened; in 2015, a baby was born at 23 weeks on a Royal Caribbean cruise ship and miraculously survived.

If a baby is born on a cruise ship, the doctors will do the best they can for the mother and child with the equipment available to them, and the captain will do whatever is necessary to get the family to a land-based hospital as soon as possible.

Should a baby be born on a cruise ship and survive, you might wonder what nationality that child will be given. The baby will automatically take on the citizenship of the parents.

If the baby is born in the territorial waters of a country, she might be granted additional citizenship to that country; if the baby is born in international waters, she might be granted citizenship to the country in which the ship is flagged. However, that depends on each country's laws and how it chooses to extend citizenship.

Ultimately, if you want your child to have an additional passport, giving birth prematurely on a cruise is not the best way to go about that.

Bottom line

A cruise can be an incredible babymoon for you and your partner and even a future older sibling. But cruising while pregnant at any trimester involves risks. Consult your doctor and evaluate the pros and cons before setting sail.

Planning a cruise? Start with these stories:

• The 5 most desirable cabin locations on any cruise ship
• A beginners guide to picking a cruise line
• The 8 worst cabin locations on any cruise ship
• A quick guide to the most popular cruise lines
• 21 tips and tricks that will make your cruise go smoothly
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• 12 best cruises for people who never want to grow up
• The ultimate guide to what to pack for a cruise

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Everything You Need to Know About Cruising While Pregnant

Last updated: May 2nd, 2024

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Congratulations, you’re expecting! Now you might be wondering: can you go cruising while pregnant? Thankfully, your happy news doesn’t mean you have to give up your love of traveling. In fact, taking a cruise while pregnant is a great way to travel comfortably and visit a variety of places all in one trip.

From delicious cuisine to show-stopping entertainment, our cruises have numerous activities and onboard venues that you’ll be able to enjoy, especially if you’re pregnant.

Schedule massage treatments at the spa, unwind by the pool, and enjoy the never-ending food and non-alcoholic drinks on board that will leave you feeling completely relaxed and pampered by the end of your vacation.

Even better, our detailed cruise itineraries make it easy for you to run your trip by your doctor for approval before booking, making sure your vacation is safe and sound for everyone.

If you’re planning an upcoming babymoon or want to find out more about cruising while pregnant, here is a detailed guide on everything you need to know.

Can you go on a cruise while pregnant?

If you have a healthy pregnancy, then going on a cruise vacation is a lovely way to celebrate the upcoming addition to your family. Pregnant women can enjoy a cruise on Celebrity Cruises up until their 23rd week of pregnancy.

That being said, it’s always safer to talk to your doctor before traveling, especially if you’ve had any issues with your pregnancy in the past.

Why can't I go on a cruise after the 23rd week of my pregnancy?

After 23 weeks, there are increased risks in pregnancies such as preterm labor and delivery, and onboard, we do not have the medical equipment and staff available to treat these types of emergency situations.

What should I do if I feel nauseous onboard?

Even if you’re not pregnant, it’s perfectly normal to feel nauseous while on a cruise. Some cruisers can experience seasickness, a form of motion sickness, while on board. This can happen when your eyesight and inner ear senses are out of balance.

For pregnant women, seasickness plus the standard queasiness that can come during early pregnancy can lead to a bad bout of nausea. The good news is that there are several over-the-counter and natural remedies to alleviate seasickness on board, including rest, ginger candies, motion sickness medication, and acupressure bands. As always, we recommend talking to your doctor before taking any medication during your pregnancy.

What can I do on a cruise while I’m pregnant?

Your options are endless! Going on a cruise while pregnant won’t limit your ability to enjoy some of the best activities and entertainment options on board.

Spend time at The Spa, where you’ll be able to get some much-needed rest and relaxation. Treat yourself to a rejuvenating facial, indulgent massage, or a refreshing manicure and pedicure. Unwind on the heated tile loungers and take in gorgeous views of the ocean in the spa’s relaxation room.

If you’re traveling on Celebrity Edge or Apex, take advantage of the SEA Thermal Suite , which features eight different types of therapeutic experiences, including a relaxing rain room, crystalarium, salt room, and float room. (Again, we advise that you consult your doctor prior to entering any of these treatment rooms.)

If it’s sunshine you’re after, spend the day lounging by the pool with a frozen virgin cocktail in hand. Admire the beautiful sea views and take a refreshing dip under the sun. You can also head to the ship’s Solarium, the adults-only* indoor pool, where you’ll find a little more peace and quiet.

In the evenings, dress up your bump and head to dinner. At our Main Dining Room, you’ll feast on multi-course gourmet meals, while at our specialty restaurants, you’ll find a number of international cuisines including French nouveau and rustic Italian.

Once you’re done with dinner, head to our Theatre, where, depending on the itinerary, you can expect to see professionally choreographed dance performances, stand-up comedy shows, and exciting musical numbers on stage.

If you like to dance, end your night at the Sky Observation Lounge, where you can listen to music and dance with your partner under the stars, or stop by Quasar, a retro-chic nightclub, where you can listen to oldies and other favorites while hitting the dance floor.

*Solarium kid’s hours available from 5:00 pm – 7:00 pm on select itineraries – Antarctica, Alaska, and the Baltics.  

What food can I eat on a cruise ship during pregnancy?

One of the best parts about cruising with Celebrity is the many dining options available on board. From the world-class menu in our Main Dining Room to the delicacies in our specialty restaurants, you’ll find a variety of choices to indulge in.

For pregnant women, there are certain food restrictions to keep in mind. The American Pregnancy Association advises pregnant women avoid the following foods: raw meats, deli meats, fish with high levels of mercury, smoked or raw seafood and shellfish, raw eggs, and unpasteurized cheeses. It is also recommended that pregnant women limit their caffeine intake and avoid alcohol consumption.

While that might sound like a lot of restrictions, there are still many dining options available for pregnant cruisers. Order steak frites at Murano, our French-focused restaurant. Indulge your craving for pasta at Tuscan Grille, our Italian trattoria-style venue. Or grab a cup of ice cream at Cafe Al Bacio and Gelateria.

Enjoy American favorites like hamburgers and barbecue at the Rooftop Garden Grill. If traveling on Apex or Edge, order dinner from acrobats and actors called Edenists, who also perform a gravity-defying show in front of you.

If you want to have breakfast in bed or satisfy a late-night craving, order room service and enjoy a morning or late-night meal in the comfort of your room.

What shore excursions can I go on?

Shore excursions are a fantastic and easy way to explore each of your cruise’s port destinations. In all of our ports of call, you’ll find all kinds of shore excursions in activity levels ranging from mild to strenuous. For pregnant women, there are many safe options to enjoy while in port.

Go on a guided walking or driving tour of your destination, which takes you around each town or city’s most popular landmarks and highlights. Kayak around calm mangroves and spot fish from above water. Or grab a mask and fins and go on a leisurely snorkeling expedition near the shore.

Sign up for a cooking class, where a local chef will teach you how to use traditional ingredients and techniques. Board a gentle catamaran cruise and enjoy watching the sunset with your loved one, one last time before you become parents.

Reserve your shore excursions early in order to guarantee your spot. We always advise you discuss your itinerary and shore excursions with your doctor beforehand.

What’s the best itinerary for a pregnant woman?

Cruises are a great option for couples looking to celebrate their upcoming family addition with a babymoon. The ideal time to go on a babymoon is during your second trimester (preferably between weeks 14 to 23), when you’re past the queasiness of the first trimester and have not yet reached the third trimester which limits your ability to travel.

Read: Best Babymoon Destinations

Here are a few itinerary suggestions for an unforgettable vacation during pregnancy.

East Coast moms-to-be should consider a cruise to Bermuda , the island famous for its pink sand beaches and turquoise waters. Departing from Cape Liberty, New Jersey, our Bermuda cruises dock at Royal Naval Dockyard, where you’ll find pristine beaches, a number of historic attractions, plus five-star dining and bustling shopping centers.

Our overnight cruises to Bermuda allow you to fully enjoy the best the island has to offer. These itineraries also include stops in either Newport, Rhode Island or Charleston, South Carolina, while some itineraries include visits to both American cities.

Read: Best East Coast Cruises

Discover gilded mansions, craggy coastlines, and towering lighthouses in Newport , a charming city full of history and breathtaking landscapes—perfect to use as a backdrop for a baby bump photoshoot.

While in Charleston , explore the old world charm of the Holy City while taking a leisurely stroll around the French Quarter, where cobblestone streets and colorful houses adorn the sidewalks. Don’t forget to indulge in some Southern comfort food, too.

Another great cruise destination to discover while pregnant is Alaska. Our Alaska cruises depart from a number of convenient ports of call such as Vancouver, British Columbia and Seattle, Washington.

Our Alaska cruise ports of call include some of the most exciting destinations in Alaska, many of which are easy to walk around in and with city centers just steps away from the cruise port. You’ll visit Ketchikan, the salmon capital of the world; Juneau, the beautiful capital of Alaska nestled between a water inlet and towering mountain; and Skagway, home to the White Pass Yukon Route Railroad and fascinating gold rush history.

One of the highlights is seeing Alaska’s glaciers in person. On our Northbound, Southbound, and Alaska Hubbard Glacier cruises, you’ll witness the massive icy-blue wonder that is Hubbard Glacier, the largest tidewater glacier in North America. Feel the thrill of watching a live calving display, which is when a large chunk of ice detaches from the glacier wall and splashes into the water below, creating a roaring sound known as white thunder.

Other itineraries sail through Endicott Arm Fjord, where you’ll spot icebergs and stunning cliffs on your way to visit the striking Dawes Glacier.

Experience even more of Alaska with a cruisetour and discover the state’s stunning interior. Choose a one-way sailing that departs or ends in Seward, Alaska. From there, you’ll journey to Anchorage, where you’ll begin your land-based adventure.

Tour inland Alaska on an air-conditioned bus with ample seating or a luxury glass-domed train. Both of these spacious forms of transportation will allow you to see new sights with plenty of space to stretch your legs, ensuring you’re traveling in style and comfort.

During an Alaska cruisetour, you’ll explore the city of Anchorage and taste all kinds of delicious cuisine ranging from seafood bakes to gastropub goodies. Later, stop by Denali National Park, a sprawling national park full of rugged beauty and breathtaking scenery, where you’ll be able to see the highest peak in the U.S., Denali, and spot Alaskan wildlife in their natural habitat.

Read: Things to Do in Downtown Anchorage

The Pacific Coast

Our Pacific Coastal cruises are an incredible way to explore the stunning sites of the region, from southern California and the Baja California peninsula to northern cities in Washington and British Columbia.

Skip the road trip that requires you to sit for long periods of time in a cramped seat—something most pregnant women will want to avoid anyway—and choose instead to sail along the beautiful Pacific coastline, where you’ll visit exciting destinations and get to enjoy fine dining and entertainment on board in between stops.

This long stretch of coastline is famous for its rocky cliffs and rugged ocean beaches. Our Pacific Coastal cruises include port stops in lovely Californian cities, such as Santa Barbara, known for its quaint downtown and laid back surfer vibe; San Francisco, the tech-hub of the world; and Monterey, a bucolic fishing town with craggy overlooks and fresh seaside air.

Read: Best Beaches in Santa Barbara

Further up north, our cruises visit the sleepy town of Astoria in Oregon, a place full of maritime and aviation history; the coastal city of Vancouver in British Columbia, a bustling metropolis with a strong cultural center; and Seattle, Washington, a great destination to go whale watching.

Read: Things to Do in Astoria, Oregon

If you don’t mind traveling further away or by plane to reach your departure port, we also recommend you consider a romantic getaway to Europe on one of our Mediterranean itineraries, which visit exciting cities such as Barcelona, Spain; cultural hotspots like Rome and Florence in Italy; the stunning Amalfi Coast; and beautiful beaches in Greece and Croatia.

If you’re seeking sunshine and a dip in the ocean, the Caribbean is always a good idea, too. Head down south during the winter or holiday season, before the weather gets too hot and mosquitos take over.

Choose a three-day cruise to the Bahamas, where you’ll visit the port of Nassau and its pristine white beaches. Head to family-friendly Aruba and spend your days swimming in its calm, transparent water. Our Caribbean cruises also visit ports in St. Lucia, the Virgin Islands, Bonaire, Curacao, Puerto Rico, and more.

Whether you choose a cruise close to home or one that travels farther away, we always suggest talking to your doctor and discussing all of the destinations you plan to visit before booking.

Now that you know everything you need to about cruising while pregnant, it’s time to book your next vacation. Browse through the itineraries on our website and pick the perfect cruise to celebrate your bundle of joy.

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Cruising While Pregnant: Here’s What You Need to Know 

The excitement of planning a cruise vacation can be exhilarating, but for expectant mothers, the idea of a cruise while pregnant may raise some questions and concerns. 

Whether you’re dreaming of a tropical escape or a cultural exploration at sea, navigating the world of cruising while expecting requires careful consideration and preparation. 

From understanding cruise line policies to managing potential health risks, embarking on a cruise journey during pregnancy demands a unique set of guidelines to ensure both safety and enjoyment. 

we will delve into everything you need to know about Cruising While Pregnant from selecting the right itinerary to essential tips for smooth sailing with your bump on board. 

Join us as we explore the ins and outs of setting sail on the high seas with a baby on board. 

Can you go on a Cruising while Pregnant? 

Cruising While Pregnant can be a topic of debate among expectant mothers, with some wondering if it’s safe to embark on such an adventure. 

While many cruise lines have restrictions for pregnant passengers, others welcome them with open arms, taking extra precautions to ensure their comfort and safety onboard. 

It’s crucial for expecting mothers to consult with their healthcare provider before setting sail, as each pregnancy is unique and may present different risks.

One consideration to keep in mind is the destination of the cruise and its proximity to medical facilities in case of any emergencies. The layout of the ship, availability of medical staff onboard, and access to prenatal care services should all be factored into the decision-making process. 

With careful planning and realistic expectations, a cruise while pregnant can still be an enjoyable experience for moms-to-be who are mindful of their health and well-being throughout the journey.

Is it safe to cruise while pregnant?

Cruise while pregnant can be a wonderful experience for many expectant mothers, but it’s essential to consider safety precautions before setting sail. 

Consult with your healthcare provider to ensure cruising is safe for you and your baby based on your circumstances. While most cruise lines allow women who are less than 24 weeks pregnant to board. 

Some may have stricter policies due to the potential risks associated with being at sea. It’s vital to stay well-hydrated while cruising due to the increased risk of dehydration from the sun and ocean air. 

Be mindful of the activities you participate in while onboard avoid strenuous activities and opt for gentle exercises like swimming or walking instead. 

Can you cancel a cruise if you fall pregnant? 

Cancelling a cruise due to pregnancy can be a complex and sometimes frustrating process for expecting parents. While many cruise lines have policies in place regarding pregnant passengers, the rules can vary widely depending on the company. 

Some may allow cancellations with full refunds or credits, while others have strict guidelines that may result in penalties or lost funds.

It’s crucial for pregnant individuals to carefully review the cancellation policies of their chosen cruise line before booking to avoid any surprises. Travel insurance that specifically covers pregnancy-related cancellations may be worth considering to provide added peace of mind. 

Transparency and clear communication with the cruise line are essential when navigating this delicate situation to ensure a smooth and stress-free experience for all parties involved.

What if I get sick or have complications while cruising pregnant? Is There Medical Care Onboard? 

A Cruise while pregnant can be a wonderful experience, but the thought of falling ill or facing complications at sea can be concerning. Most cruise ships are equipped with medical facilities and staff to handle various medical emergencies. 

These onboard medical centers are typically staffed by licensed physicians and nurses who are trained to provide basic medical care and stabilization.

If you experience any health issues while cruising pregnant, it’s important to notify the ship’s medical team immediately. They can assess your condition and provide appropriate care or advice on the next steps. 

While cruise ship medical facilities may not offer the same level of care as a fully equipped hospital on land. They are well-prepared to handle common ailments and minor emergencies. Rest assured that you will not be left without access to medical assistance if needed while enjoying your voyage .

Do you have to tell the Cruise Line you are Pregnant? 

It’s important to inform the cruise line if you are pregnant, as each cruise line has its policies and restrictions regarding pregnant passengers. While some cruise lines allow women to sail up until a certain point in their pregnancy, others may have strict policies prohibiting pregnant women from sailing at all. 

By disclosing your pregnancy to the cruise line, you can ensure that you receive adequate care and attention in case of any medical emergencies while onboard. 

This will also help the cruise line make necessary accommodations for your safety and comfort throughout your trip. Remember that honesty is key when it comes to traveling while pregnant on a cruise.

Should you get Travel Insurance while Cruising Pregnant? 

While cruising pregnant can be a wonderful experience, it’s important to consider the potential risks and uncertainties that may arise. 

Getting travel insurance while cruising pregnant can provide peace of mind and financial protection in case of unexpected emergencies or cancellations. Some policies may even specifically cover pregnancy-related complications, offering added security for expectant mothers.

It’s crucial to carefully review the terms and conditions of the insurance policy to ensure that it meets your specific needs and concerns. Consider factors such as coverage limits, exclusions related to pregnancy, and any additional fees or restrictions that may apply.

Obtaining travel insurance while cruising pregnant can offer reassurance and support during a time when prioritizing your health and well-being is paramount.

Hiding Pregnancy on Cruise 

For many expectant mothers, the thought of hiding a pregnancy on a cruise can be daunting. With limited medical resources and potential risks associated with being at sea, careful planning is essential. 

Some women choose to conceal their pregnancy from crew members and fellow passengers to avoid any restrictions or judgment. This may involve packing loose-fitting clothing and avoiding activities that could reveal their condition.

it’s important to consider the risks of hiding a pregnancy on a cruise. Medical emergencies can arise unexpectedly, and not disclosing your pregnancy could impact the care you receive onboard. It’s crucial to discuss your situation with the ship’s medical staff discreetly so they can provide appropriate assistance if needed. 

Certain activities like high-intensity sports or participating in shore excursions may not be advisable during pregnancy, so it’s wise to be cautious and prioritize your health and safety while onboard.

Are there any Special Health Concerns While Cruising Pregnant? 

Cruising can present some unique health concerns that should be taken into consideration. One major concern is the limited access to medical care while at sea. 

It’s important to ensure that the cruise ship you choose has adequate medical facilities and staff trained in handling pregnancy-related issues. Another key concern is motion sickness, which can be exacerbated during pregnancy. 

It’s advisable to consult with your healthcare provider before going on a cruise to discuss ways to manage motion sickness and ensure your comfort throughout the journey. Being mindful of food safety onboard is crucial, as pregnant women are more susceptible to foodborne illnesses. 

With proper planning and precautions, cruising can still be a safe and enjoyable experience for pregnant women seeking some relaxation and adventure on the open seas.

The Cruise While Pregnant Vs Carnival Fun Times

A Cruise While Pregnant can be a topic of debate among expectant mothers, with some wondering if it’s safe to embark on such an adventure. 

Fun Times Carnival is the ultimate guide to all the exciting events and activities happening at carnival celebrations around the world. 

From colorful parades and vibrant music to delicious food and thrilling rides, captures the essence of these lively festivals in one convenient publication.

Conclusions

Cruising while pregnant can be a safe and enjoyable experience with proper preparation and precautions. Expectant mothers need to consult with their healthcare provider before embarking on a cruise to ensure it is safe for them and their babies. 

Planning, choosing the right itinerary, and being mindful of the onboard activities and amenities can help pregnant women have a stress-free vacation. By following these guidelines and staying informed about cruise line policies regarding pregnancy.  

Expectant mothers can make the most of their time at sea while prioritizing their health and well-being. Always prioritize your health and safety first when considering a cruise while pregnant.

Are there any restrictions on cruises while pregnant?

Most cruise lines have restrictions for pregnant passengers, typically not allowing travel after a certain gestational age.

What should I consider before booking a cruise while pregnant?

Before booking a cruise while pregnant, consider factors such as medical facilities onboard, itinerary destinations, and overall comfort during the journey.

What should I pack for a cruise while pregnant?

Pack essentials like comfortable clothing, prenatal vitamins, medical records, snacks, motion sickness remedies, and any necessary medications.

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May I board a Royal Caribbean ship if I am pregnant?

Royal Caribbean International  cannot accept guests  who will be more than  23 weeks  pregnant at any time during the cruise or CruiseTour.

The Guest and treating physician should consider before any cruise that there is no Obstetrician/Gynecologist available on the ship, and that pregnancies, when unstable and poorly controlled, are potentially life-threatening, especially without back up. A Guest may be at sea for several days without any immediate hospital and/or specialist back up, and that since the proposed itinerary is not within the U.S., and the availability of specialized shore side facilities can be problematic.

All guests are required to fill out a Public Health Questionnaire prior to arrival or at the pier attesting that they are not more than 23 weeks pregnant. If you have already booked a cruise or cruise tour and do not meet this requirement, please contact your Travel Advisor or call us at (866) 562-7625 and request a Resolution Agent.

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Cruise While Pregnant: A Complete Guide

Congratulations on your pregnancy! Embracing this beautiful journey to motherhood, you might be considering a cruise vacation as a serene getaway before your bundle of joy arrives. Planning a cruise while pregnant, though, calls for thoughtful consideration due to specific industry restrictions and advisories.

Expectant mothers need to be aware of the guidelines and considerations of various cruise lines for pregnant passengers . This comprehensive guide aims to provide you with essential insights, ensuring a relaxing and enjoyable cruise experience .

So, let’s set sail together as we explore the important aspects and guidelines for soon-to-be mothers .

Is It Possible to Cruise While Pregnant?

Are you wondering, “Can I still enjoy a cruise while expecting?” The answer is a hopeful yes , but with a few considerations to keep in mind. Generally, it’s permissible for healthy pregnancies up to the second trimester. But why the caution as you approach your third trimester ? Well, cruise lines are particularly cautious about the risk of pregnancy complications and the chance of preterm birth.

Here’s a key point to remember: to be allowed to travel, you should be less than 24 weeks pregnant on the ending day of your cruise. This rule is pretty standard across most cruise lines. However, if you’re eyeing a leisurely river journey, you might find some river cruise lines a bit more lenient, thanks to their closer proximity to land and medical facilities .

But who makes the final call? Ultimately, the decision lies with you and your doctor. Before you pack your bags, you’ll likely need to fill out a health questionnaire or provide a doctor’s letter stating you’re fit to travel. This step is crucial – failure to comply can lead to boarding issues or even forfeiture of your cruise fare.

Here are some pregnancy policies related to cruise ticket contracts for various popular cruise lines:

• Celebrity Cruises
• Costa Cruises
• Disney Cruise Line
• MSC Cruises
• Norwegian Cruise Line
• P&O Cruises
• Princess Cruises
• Royal Caribbean
• Virgin Voyages

Is Cruising While Pregnant Safe?

When it comes to cruising while pregnant , safety is a top priority. The good news is if you’re experiencing a normal, healthy pregnancy , taking a cruise can be a perfectly safe and relaxing option. However, it’s important to approach this with caution.

If you have any pregnancy complications , existing medical conditions, a history of previous premature births, or are expecting multiples, it’s a different scenario. In these cases, your doctor might advise against cruising as a precaution. The risk of complications, especially when far from specialized medical care, is a concern that can’t be overlooked. While cruise ships do have doctors and basic medical facilities , they may not be equipped to handle high-risk pregnancies or serious complications.

If you’re in any doubt about whether cruising during pregnancy is safe for you, the best course of action is to contact your doctor for advice. They know your medical history and can provide personalized guidance.

Do Cruise Lines Need to Be Informed About Pregnant Guests?

When planning a cruise during pregnancy, one crucial step is informing the cruise line about your condition. Most cruise lines require a doctor’s letter that not only states your estimated due date but also confirms that you are fit to travel. This documentation serves as a green light, assuring the cruise staff of your well-being during the journey.

In some cases, cruise lines might ask for additional details like the estimated fetal gestational age or a medical certificate establishing that your pregnancy is low-risk. These extra measures are in place to ensure the safety and comfort of pregnant guests while at sea.

Interestingly, you might not always be asked to present this letter upfront, especially if your pregnancy isn’t visibly noticeable. However, it’s always better to be prepared. Having this documentation on hand can smooth out the boarding process and avoid any potential misunderstandings.

Another critical aspect is your travel insurance. It’s paramount to inform your travel insurance company about your pregnancy. Why? Because failing to do so might invalidate your policy.

Ensuring that your pregnancy is covered under your travel insurance is essential for peace of mind. After all, it’s always better to be safe than sorry, especially when you’re expecting and away from home.

Can You Cancel a Cruise if You Fall Pregnant?

Booking a cruise is often done months, if not years, in advance. But life happens, and falling pregnant between booking and your scheduled sailing date is a possibility. So, what happens if you find yourself in this happy yet tricky situation?

If you realize that you’ll be too far along in your pregnancy to safely cruise, or you’ll have a newborn by the time of your cruise, the first step is to contact your cruise line or travel agent. Explain your situation. In many cases, the cruise line may offer you the flexibility to reschedule your trip to a later date.

Alternatively, they might issue a Future Cruise Credit voucher. This credit can be used for booking another cruise with the same line at a future date.

When it comes to cancellation policies, timing is key. Cancelling your cruise before the final payment is generally easier and might come with fewer penalties. However, it’s important to note that pregnancy, in most cases, doesn’t qualify for a full refund. This is where having travel insurance can be a lifesaver, offering you protection and more options.

Here’s a crucial point: as long as you were not aware of your pregnancy at the time of booking, and you inform the cruise line about it 1-2 months before sailing, you may be able to cancel with little to no repercussion, depending on the cruise line’s policy. However, you can’t get back money from a nonrefundable deposit.

Can Medical Care Onboard a Cruise Deal With Pregnancy Complications?

When it comes to pregnancy and cruising, a common concern is the level of medical care available onboard. Yes, cruise ships are equipped with medical facilities, but it’s important to understand that these facilities are somewhat limited, especially in comparison to a full-scale hospital.

The medical facilities, on board, are not equipped to handle premature births or early infant care.

In the event of pregnancy complications, the onboard medical team is prepared to handle initial emergency care. However, for more critical situations, emergency disembarkation may be arranged to access comprehensive medical care on land.

This underscores the importance of cruising within a safe timeframe during your pregnancy.

A practical consideration is the cost of onboard medical services. Typically, any costs incurred for medical care on a cruise ship require upfront payment. This is where travel insurance becomes highly recommended, especially for pregnant travelers. Not only does it ensure coverage for unforeseen medical expenses, but it also provides a safety net for trip cancellations due to non-medical reasons.

Tips for Cruising While Pregnant

Going on a cruise while pregnant can be a delightful experience, but it does require some special considerations. Here are some practical tips to help you navigate your cruise comfortably and safely:

• Check your travel insurance : Always inform your insurer about your pregnancy and check that your policy covers cruising during pregnancy. It’s better to be safe and ensure that all potential scenarios are covered.
• Pack acupressure wristbands : Pregnancy can intensify seasickness. Acupressure wristbands are a natural way to combat this, as traditional seasickness medications are often not recommended during pregnancy. Natural remedies like ginger biscuits can also be helpful.
• Check activity suitability : Be mindful of the activities you participate in. Activities like water slides or high-energy sports might not be suitable for pregnant women. Always read the activity restrictions before engaging.
• Choose the right drinks package : If your partner is opting for an alcoholic drinks package, consider asking the cruise line for a non-alcoholic alternative for yourself.
• Pack comfortable clothes : Comfort is key when you’re pregnant. Create a list of cruise essentials that will make your travel enjoyable. Pack elasticated trousers, loose dresses, and opt for flat, stable sandals over high heels, especially during times of rough seas.
• Plan excursions thoughtfully : Choose less physically demanding excursions like city tours over strenuous activities. This helps conserve your energy and keeps you comfortable throughout the trip.
• Make time for naps : Pregnancy can be tiring, so take advantage of cozy spots on the ship for naps. If traveling with older children, utilize the kids’ clubs to carve out some relaxation time for yourself.
• Keep medications handy : Always carry any necessary medications in your carry-on bag or purse. Having them easily accessible ensures you’re prepared for any sudden needs.
• Avoid communicable diseases : Being on a cruise ship means being in close quarters with many people. It’s crucial to practice good hygiene, like frequent handwashing, to minimize the risk of catching communicable diseases. This is especially important during pregnancy when your immune system is working for two.
• Be cautious of sun exposure : While basking in the sun might sound appealing, pregnant women need to be extra careful about sun exposure. Use sunscreen, stay hydrated, and seek shade to avoid overheating and sunburns.
• Consider your destinations : Before booking your cruise, think about the destinations. Some places might pose health risks, such as exposure to certain diseases or poor medical facilities. Always check travel advisories and consider these risks when planning your itinerary.
• Engage in relaxing activities : Take advantage of the relaxing activities offered on the ship. Enjoy spa treatments, watch shows, or spend leisurely time by the pool. These low-intensity activities are perfect for expectant mothers looking to unwind.
• Exercise caution with activities : It’s advisable to avoid high-intensity activities that might be strenuous during pregnancy. Also, be cautious in areas like the casino where there’s smoke or places with a lot of activity that might be overwhelming.
• Mind the slipping hazards : Cruise ships can have slippery decks and corridors. Be extra cautious to avoid slipping. Wearing non-slip footwear and taking your time as you move around the ship can help prevent falls.

Sailing into motherhood? Cruising while pregnant can be a breeze with the right knowledge. Always check your cruise line’s pregnancy policy and keep a doctor’s note handy. With these simple steps and a dash of caution, you’re set for a safe and serene sea adventure. So, future moms here’s to smooth sailing and joyful moments ahead. Bon voyage!

Are cruises safe while pregnant?

Cruises can be safe for pregnant women, but it’s essential to get clearance from your doctor prior to embarking on the cruise. Your doctor’s assessment ensures that your pregnancy condition aligns with the safety requirements of cruising. Additionally, if you’re prone to motion sickness or concerned about getting seasick , your doctor can advise on safe remedies during pregnancy. You should not be in or past your 24th week of pregnancy before the cruise departure date and some lines will even ensure that you are nowhere near the 24th week of pregnancy while on the ship.

Up to how many weeks pregnant can I cruise?

Most cruise lines have a policy that does not allow women who are past their 24th week of pregnancy or will reach it during the cruise, to board. This is to ensure the safety of both the mother and the baby. If you are visibly pregnant you will also need a physician’s letter stating that you are fit to cruise while pregnant.

Is a cruise OK for a babymoon?

Absolutely. Cruises make for a delightful babymoon choice. The convenience of food availability, like room service for those late-night cravings, coupled with the ease of planning, makes it an excellent relaxation option before advancing further into pregnancy.

Do I have to tell the cruise line I am pregnant?

Yes, informing the cruise line and its fleet medical department about your pregnancy is crucial due to the high risk of potential complications. Cruise lines are strict about this due to their limited onboard medical facilities. A physician’s medical statement is often required.

Digital Marketer

I’m Bobby Pham, but you can call me “Bobby on Cruise.” I’ve been cruising the high seas and exploring the world for years, and I’m thrilled to share my passion and expertise with you. When not cruising, I spend my time on growing my marketing agency.

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Can You Go On A Cruise Pregnant, Safely? Essential Rules & Tips You’ll Need!

By: Author Mona Marks

Posted on Last updated: October 15, 2023

Categories Health & Safety , LEARN

Many big life events can happen between the date you book a cruise and when you step on the ship to set sail. One of those happy events can be a pregnancy. If you discover you’re pregnant after you booked your reservation, or perhaps you just like to plan ahead, you’ll likely wonder “can you go on a cruise pregnant?” The answer is generally yes, provided you have doctor approval, and you are not too far along in your pregnancy.

You can go on a cruise pregnant. However, women after 24 weeks are not allowed on cruise ships. And you should be aware that those pregnancy rules are actually enforced . Keep reading to learn more about cruising while pregnant!

Why Cruising While Pregnant Differs From Other Pregnancy Travel

Not surprisingly, pregnant women travel all the time. According to the experts , the best time to travel is during the second trimester, which is from 14 to 28 weeks. During this time, women usually feel their best and have the lowest risk for any complications. But, during your third trimester (25 to 40 weeks), healthcare professionals advise staying within 300 miles of home just in case there are any problems.

Because of these concerns for the third trimester, the travel industry has adopted some precautionary rules. For instance, most airlines won’t let women fly after 36 weeks for domestic travel and after 28 to 35 weeks for international travel.

The cruise industry has adopted even more strict practices. According to the CDC , cruise lines generally will not allow pregnant women to travel after 24–28 weeks of pregnancy and may require a note from a doctor approving the travel.

Notably, the most popular cruise lines draw the line at 24 weeks. See below for more details.

Is It Safe To Go On A Cruise Pregnant?

Like many moms-to-be, you may dream of going on vacation to far-off lands or exotic beaches.

If a cruise is your vacation of choice, you may be wondering if it is safe to go on a cruise pregnant? In general, it is relatively safe to go on a cruise pregnant. However, there are always exceptions to the rule. Every pregnancy is different, so the best way to find out if it is safe for  you  to go on a cruise is to visit your OB/GYN . 

If you are experiencing pregnancy complications, your doctor may advise against going on a cruise. If this is the case, going on a cruise against your doctor’s recommendation can be potentially dangerous for you and your baby. When thinking about safety, it is also essential to consider the destination. Not all destinations are suitable for pregnant women. 

And no, this isn’t a reference to rocky terrains or dangerous landscapes (although they are not ideal for pregnant women either). Rather, some destinations harbor communicable diseases such as Zika or malaria. Women who are pregnant can experience malaria more severely than non-pregnant women. 

If malaria is contracted, pregnant women may experience pregnancy complications such as miscarriage, premature birth, and stillbirth. For those thinking a vaccine will put you in the all-clear, this is not always the case. Some doctors may advise against taking vaccines while pregnant. Of course, this is dependent on many factors, such as the type of vaccine. 

Also, depending on your itinerary, not all of the locales that you visit will necessarily have appropriate medical care in case you run into problems.

Cruise Line Policies on Pregnancy

Although it may generally be safe to cruise while pregnant, the cruise lines have restrictions on which pregnant travelers can board, as well as other documentation requirements.

How Many Weeks Pregnant Can You Go On A Cruise?

While it is largely safe for pregnant women to go on a cruise ship, that’s not the end of the inquiry. You need to ask another important question; is there a cut-off date for pregnant women? Meaning, how many weeks pregnant can you go on a cruise?

If you’re planning to travel on one of the popular major cruise lines, the cut-off point is 24 weeks. Not plus/minus 24 weeks, but 24 weeks on the dot.

Royal Caribbean Pregnancy Policy

The Royal Caribbean pregnancy policy provides a great example of what’s standard practice in the United States, and its policy provides detailed cautions for both pregnant women and their physicians. The highlights:

• Royal Caribbean will not accept guests who will be more than 23 weeks pregnant at any time during the cruise vacation.
• There is no Obstetrician/Gynecologist available on the ship, and “pregnancies, when unstable and poorly controlled, are potentially life-threatening.”
• Guests may be at sea for several days without access to any hospitals or specialist care.
• In ports outside the U.S., the availability of specialized care “can be problematic.”

Carnival Cruise Pregnancy Policy

The Carnival Cruise pregnancy policy provides similar stern warnings. Specifically:

• Prenatal and early infant care “may require specialized diagnostic facilities and/or treatment that are not obtainable during the cruise on board the ship and/or ashore in ports of call.”
• Due to limitations of medical care, both on board and in various ports of call, women who have entered or exceeded their 24th week of pregnancy at any time during the cruise will not be allowed to board or sail with the ship.
• Any pregnant woman who tries to board a Carnival ship, who has or will exceed 24 weeks “at any time during the cruise, risks denial of boarding and/or disembarkation without compensation or refund.”

Additional Cruise Line Requirements

Other major cruise lines, such as Norwegian , Disney , and MSC Cruises have similar policies.

You may be wondering how would cruise lines know how many weeks pregnant you are? Well, cruise lines require a letter from your doctor before boarding. If you are before 24 weeks, cruise liners require letters stating that you are not at risk for pregnancy complications and that you and your baby are healthy and fit to travel. 

The letter also has to calculate your due date (as calculated from your last menstrual period and ultrasound. Additionally, some cruise lines require a second confirmation no more than two weeks before departure. However, you should always check with your cruise line about the specific rules and regulations that pertain to pregnant women.

What Happens If Someone Gives Birth On A Cruise Ship?

Pregnancy is not always smooth sailing (excuse the pun). You can get caught up in unexpected twists and turns. Premature labor is one such unexpected but not impossible turn. During a cruise, this might result in you giving birth on the ship. The doctor will inform the captain, who will then decide which course of action to take. 

The captain may change course or land at the nearest port. If you or the baby are unwell, the captain may decide to enlist an air evacuation. So what happens to the baby’s citizenship? If both parents are U.S. citizens, the baby will automatically be given the parent’s citizenship . However, the baby may also be eligible for dual citizenship, depending on the country. 

If the baby was born while the ship was more than three nautical miles off of the coast (international waters), you might be able to apply for the country where the ship is registered. If your ship is docked in a foreign country during delivery, you may apply for citizenship for your baby there.

Can You Go On A Cruise Pregnant And Participate In Most Activities?

Just because you are pregnant does not mean you have to miss out on fun activities while pregnant. There are many available activities/ pass times that pregnant women can do on a cruise. For instance, you can spend some relaxing time in the spa by treating yourself to a much-needed massage or relaxing facial. 

Or you can watch one of the cruise’s outstanding live-entertainment shows, such as a sing-a-long musical or play. Even better, you can take a dip in the pool or relax on the poolside chairs. There is no shortage of things pregnant women can do on a cruise. Make sure you check your cruise liner’s itinerary for information regarding its activities

Do I Have To Tell The Cruise Line I Am Pregnant?

As a general rule, cruise lines require that you inform them of your pregnancy and include a letter from your physician verifying that you are fit to travel as well as your estimated due date. However, if there is no pregnancy bump and you are still in the early stages, the cruise liner is unlikely to ask. If you are within the early stages of pregnancy, it is still advisable to consult with your doctor before traveling.

What Food Can I Eat On A Cruise Ship When Pregnant?

There are many things pregnant women can eat. However, it is best to outline what pregnant women should avoid rather than what they can eat. 

Pregnant women should avoid high mercury fish, undercooked or raw fish and meats, processed meats, raw or undercooked eggs, raw sprouts, unwashed produce, and unpasteurized milk, cheese, and fruit juice. 

What Shore Excursions Can I Go On?

For pregnant women, shore excursions that do not require athleticism or strain the body are generally safe. So consider booking a sight-seeing bus tour, visiting the local museum or attractions, spending a day at the beach, or a local cuisine cooking class.

Do not book the excursion if it says it’s not recommended for pregnant women. Even so, it is recommended to check with your physician what excursions are safe for you as they would know your pregnancy condition best.

What Is The Best Itinerary For A Pregnant Woman?

As each cruise line has different activities and entertainment facilities, it is challenging to determine the best itinerary for pregnant women. A general guideline is to choose an itinerary that has activities that are safe and friendly for pregnant women. Pregnant women should follow the same safety rules on board as they would on land.

Frequently Asked Questions

Is it safe to go on a cruise while pregnant.

Pregnant travelers can generally travel safely with appropriate preparation, and this includes cruise travel. Experts advise avoiding destinations where viruses such as malaria are more frequent. You should confirm that a doctor or nurse will be on the ship, and that you visit ports with modern medical facilities in case medical attention is needed.

Can you go on a cruise 6 months pregnant?

The rules for pregnant cruise travelers measure in weeks, not in months, and draw the line at 24 weeks. “Six months” could be between 23 and 25 weeks. You will need to provide documentation from a physician that states the progress of your pregnancy in gestational weeks.

Why Can’t Women Cruise After The 2nd Trimester?

A woman who is in her 24th week of pregnancy or more is at a higher risk of having preterm contractions. The medical care provided on board cruise liners is limited; as a result, they are not fully equipped to deal with labor/birth and any complications that may take place.

As long as you are less than 24 weeks pregnant during your entire time on the ship, and have your doctor’s blessing, you can indeed go on a cruise pregnant. Just be sure to plan ahead for excursions and activities that make sense for you!

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Being Pregnant on a Cruise

First of all, we’re guessing if you’re looking at this guide then there’s a good chance you’re pregnant – so congratulations! And whether you’re going solo or with loved ones, what better way to welcome the good news with a cruise holiday away before your little one arrives? And if that sounds a little hectic, don’t fret. From relaxing and making use of the ship’s onboard facilities to taking in the sights of your destinations, it’s possible to enjoy a stress-free “babymoon”.

With that said, there are still some extra considerations - and a little bit of research - that you might need to do before embarking on your adventure at sea. Here we offer a complete guide to cruising when pregnant to help get you started!

Can you go on a cruise when pregnant?

If your pregnancy is progressing healthily and your doctor or midwife has given the go-ahead, then it’s likely that going on a cruise will pose no problems. However, cruise lines have implemented policies regarding this that you should consider, so make sure you check your specific cruise line for more information. In some cases, the cruise line may request a health questionnaire or a letter from your doctor, so it’s worth a read-through of the terms and conditions of your cruise before you go ahead and book.

Generally speaking, you can typically go on a cruise until you enter the last trimester, which is 24 weeks. This means you should be less than 24 weeks pregnant at the end of your cruise – but don’t take this as gospel. Always double check with your cruise line! You should also consider any airline policies if you are flying to or from your cruise’s departure destination.

It’s also entirely possible that you might find out you’re pregnant after you’ve booked your cruise, as many people book their cruise holiday months or years in advance. If this happens, you should contact the cruise line to discuss your options, which could include a cancellation and refund/credit, or the opportunity to reschedule your cruise. It’s important to make sure you have travel insurance, as you could also claim on this if you need to.

Is it safe to go on a cruise when pregnant?

If you’re having a healthy pregnancy then there’s no reason why you can’t travel, providing you aren’t in your last trimester. However, you should still carefully consider cruising if you’ve had any complications or medical conditions – or if you’re expecting multiple babies! Always get in touch with your doctor beforehand if you have any doubts.

There are of course additional considerations when it comes to choosing your destination, avoiding certain foods and what facilities you should sidestep – but we’ll go into these in more detail later on.

Tips for cruising while pregnant

So, if you’ve done all your checks and you’re confident that a cruise is the right type of babymoon for you, there’s a few tips you can follow to make sure you get the most out of your cruise – and that you’re doing it safely!

Here are our top tips for cruisers travelling during pregnancy...

What to pack for a cruise when pregnant

Packing for a trip can be really exciting, but there’s usually always something you forget! What’s more, when pregnant you might want to pack a few different things to your usual items just to make sure you’re extra comfortable.

Here’s a little list to help you remember.

Cruise activities and facilities for pregnant passengers

There’s plenty of things you can get involved in on your cruise when you’re pregnant, so you don’t have to worry about being left out. Let’s take a look…

Most cruise ships will have a state-of-the-art spa onboard, giving you the perfect opportunity to unwind and switch off. Plus, there’s usually pregnancy-friendly treatments available too, from facials to massages. It’s probably best to avoid the hot tubs and saunas though, and you might want to double check with your doctor before you travel about specific treatments to avoid.

If you didn’t do much swimming pre-pregnancy, it’s important to ease into it. However, swimming when pregnant can be beneficial for some light exercise that keeps your body moving – and the water can help to support the weight of carrying your baby, so you can float effortlessly and relax. If you’re not sure whether swimming is right for you during pregnancy, check with your doctor.

Entertainment shows

Your cruise ship will have an incredible line-up of entertainment onboard, from theatrical and dance performances to comedy shows and musicians. It’s the perfect way to spend your evenings as you revel in some of the best shows at sea, and you can still catch an early night if you feel like it. So, whether you feel like dancing the night away, or you want to watch a Broadway-style performance, take your pick.

The onboard salon is the best place to make sure you look and feel great, from hairdressing to manicures. Take an hour of self-care and pamper yourself, whether it’s for the gala dinner that evening or no reason at all! You deserve it, and what better time to be kind to yourself than on a lovely holiday?

Gyms and fitness centres

Remember not to do anything too strenuous and don’t exhaust yourself! But a little movement here and there can work wonders for keeping you comfortable during pregnancy. Keep up with your normal physical activity, whether that’s a short jog on the treadmill or lifting light weights. Just remember to stay hydrated, and if you attend a fitness class, let the instructor know that you’re pregnant! If you’re in any doubt, check with your doctor before travelling.

Classes and talks

Your cruise ship will probably have a great enrichment programme onboard with a host of classes and talks on offer. From painting classes to destination experts giving talks, there’s always something happening. Learn a new skill or gain some new knowledge – the choice is all yours. 

Facilities to avoid

While most cruises are generally pregnancy-friendly, there are certainly a few facilities onboard that you might want to steer clear of. it’s probably best that you don’t try your hand at any waterslides or surf simulators these! Amenities like these will usually have a board by the entrance listing any restrictions, so check beforehand.

What medical care is available on cruises?

The medical facilities across cruise ships can differ widely, but no matter how small the ship is, you will be able to access basic medical facilities. On most cruises you can access a medical centre 24 hours a day, and in the event of an emergency the cruise ship may have a helicopter pick-up protocol or will have to divert to the nearest port.

You should always check with your specific cruise line to find out what medical care is available, especially if you have specific requirements such as pregnancy.

You can find out more about the medical and first aid facilities on cruises here.

So, there you have it – we hope this has answered any questions you might have about being pregnant on a cruise! Remember, it’s so important to check with your doctor and the cruise line if you’re unsure about anything from healthcare to facilities. When you do book your cruise, we hope you have a fantastic time – don’t forget to check out our list of destinations to find your perfect itinerary.

• Cruise Advice

Cruising During Pregnancy: What You Should Know

Carrie McLaren

• October 4, 2020

Are you pregnant or do you plan to cruise while pregnant? If so, congratulations! There’s nothing more exciting than being a parent.

Whether it is an official ‘babymoon’ or a cruise that you’ve had booked for quite a while, there’s plenty of spots to relax and unwind before your new baby arrives.

However, keep in mind there are many strict policies, within the cruise industry you need to be aware of before going on a cruise while pregnant – including a ban on sailing beyond a certain time during your pregnancy.

Let’s take a look at things you need to know about going on a cruise while pregnant.

Cruising While Pregnant: What You Need To Know

The most important matter of business regarding being pregnant on a cruise is a mandate set by the Cruise Line International Association stating that “pregnant women who have entered the 24th week of estimated fetal gestational age at any time during the cruise should not be eligible to sail with the ship”.

So, ladies, plan your cruise accordingly and keep track of dates – there is no wiggle room when it comes to following this rule.

As an example, you can see Royal Caribbean’s pregnancy policy here .

If you are past 24 weeks in your pregnancy, you will not be allowed to board the ship. Keep in mind that while there is a doctor onboard, there is not an obstetrician/gynecologist specializing in women’s health onboard the ship and if trouble strikes, you could be out at sea with no help readily available. Literally.

With that said, if you are under 24 weeks you can go on a cruise pregnant. Enjoy your time away from home, yet be prepared with all pregnancy-approved medications and pharmacy needs before you sail. The ship’s doctor is only equipped to handle minor emergencies and procedures. There is some medicine onboard in the ship’s gift shop, but be prepared to pay big bucks.

It is also in your best interest to check with your doctor before booking a cruise. If there are any complications or concerns with your pregnancy (early labor, high blood pressure, pregnant with multiples, etc.), your doctor can advise you as to whether staying ashore or proceeding with your sailing is recommended.

Will I Get Seasick If I’m Pregnant? 

While seasickness should always be considered as a possibility, keep in mind that some women are hyper-sensitive to motion, smells and certain situations.

Talk with your doctor about pregnancy-approved motion sickness medicine and patches so that you are prepared if motion sickness interrupts your cruise. It is always wise to stay well hydrated during a cruise, we’ll talk more about that further below.

Can I Take A Shore Excursion While Pregnant? 

Yes, but do your research in advance as there are limitations for going on a cruise while pregnant. Look at the descriptions for shore excursions and try to find ones that are relaxing and don’t involve too many strenuous activities.

For example, stay away from jet skis, paddleboarding, scuba diving, boat rides (especially if you are prone to motion sickness), climbing and more.

Also, keep in mind that walking in the heat on unstable surfaces may also become uncomfortable for you, so with stamina in mind – walking tours may also be out. A relaxing beach escape or shopping tour may be more accessible for pregnant women.

Otherwise, exploring onshore near the ship is typically a good idea so that you can make your way back onboard when you are tired or ready for that well-deserved afternoon nap.

Take a look at the shore excursions booklet where each excursion is described and noted whether it allows pregnant women to participate.

To speak with someone directly, stop by the excursions desk once you get onboard the ship to ask for recommendations. The shore excursions team is knowledgeable about activities and can help you choose one that is right for your needs.

Dietary Restrictions and Eating On A Cruise While Pregnant

When it comes to dietary restrictions, the same rules apply to the land as they do at sea. Stay away from raw foods, alcohol and of course, anything that might make you feel uneasy. You are your own best advocate when it comes to dining, don’t rely on crew members to assume your restrictions. Be kind and up front with your food restrictions and be aware.

For fun on your cruise, ask bartenders to create an alcohol-free drink for you. You’ll be amazed how delicious it can be – even without the alcohol. Virgin drinks are just as festive and since there is no alcohol involved, the drinks are typically a bit cheaper too.

And speaking of drinks, be sure to stay well hydrated during your cruise. Preorder water bottles for delivery to your stateroom and maybe even bring your own reusable water bottle from home too. With temperatures higher than normal (hey, it is the Caribbean!), hydration is key to staying your best ‘you’.

Should I Avoid Certain Destinations While Pregnant? 

While no onshore destinations are off-limits to pregnant women, there are some things you should keep in mind while visiting different areas of the world.

Stay away from tap water. Always drink bottled water – whether you buy it on-shore or bring your own bottled water from the ship. Also, it is probably a good idea to stay away from local foods and anything that you fear may be undercooked or if you are unsure of the ingredients used to make a dish.

Now, when it comes to being on the ship there are also a few places that should be a red flag to keeping you and your baby safe.

Be aware that smoking is typically allowed inside the ship’s casino. If you feel the need to gamble, try to avoid the smoking areas and ask a crew member if there is a non-smoking area available in the casino. Otherwise, save your money and consider it as the start of a savings plan for your baby on the way!

Hot tubs and saunas are considered off-limits for pregnant women and those same rules apply onboard too. Stop in at the ship’s spa and ask about the possibility of any pre-natal massages available for expectant mothers. Or for a bit of pampering, treat yourself to a manicure and pedicure or maybe set an appointment to get your hair done – consider it a mini-makeover for formal night!

Finally: Enjoy Being Pregnant on a Cruise!

If you are under 24 weeks gestation, don’t let limitations stop you from cruising. Use this time to relax, enjoy the daily trivia games, live entertainment and soak up some ‘me time’ as your life as a soon-to-be mom will involve a new baby in the coming months. 

Be prepared, plan ahead and stay aware and you are sure to have a great time on your cruise. 

Medical Disclaimer:  This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Baby bump photo in Pinterest image by summerbl4ck on Flickr

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Can You Go on a Cruise When You’re Pregnant?

By: Author Carrie Ann Karstunen

Posted on Published: September 28, 2020  - Last updated: July 6, 2022

Do you have an upcoming cruise planned, and you recently learned that you’re pregnant? Congrats! You’re probably wondering if you can even go on a cruise while you’re pregnant. Usually you can, as long as you take the cruise early enough in your pregnancy.

Or maybe you’re planning a babymoon, and a romantic cruise sounds like the perfect way to celebrate. It is! Think luxurious spa treatments for two, candlelit dinners, and watching the sunset together from your balcony.

Getting away from it all on a cruise vacation might be just what you need! You’ll just need to be sure that you have your doctor’s OK, and that you time your cruise right so you’ll be allowed to board.

Most cruise lines won’t deny you boarding unless you’ll be at 24 weeks into your pregnancy (or beyond) by the end of the cruise. Here’s what you need to know about cruising while pregnant, including why cruise lines have rules about pregnancy.

Disclaimer: I may receive a small commission when you make a purchase from a link on this site, at no added charge to you. For more info, please read my  Disclosure Policy .

Is it safe to cruise when you’re pregnant?

Taking a cruise is such a relaxing way to vacation. Enjoy refreshing ocean breezes, lounging on tropical beaches, and unlimited food options around the clock (yes, you’ll find whatever weird things you’re craving, I promise).

But is it actually safe to cruise if you’re pregnant ?

As long as you’re healthy and your pregnancy isn’t high-risk, most medical professionals will sign off on cruise travel up to your 24th week .

Be sure to pack an adequate supply of any medications you take. The general rule of thumb is a month’s worth of prescription and over-the-counter medicines just in case.

If you have a history of motion sickness , or you’re already experiencing morning sickness , ask your doctor for a recommendation on medications that are safe to take when pregnant.

Tip: some natural, non-medicinal seasickness remedies include acupressure bands , eating green apples, bland crackers, or drinking ginger tea.

You might also want to consider avoiding cruises that visit areas known for having substandard healthcare facilities, in the event that you need to disembark to seek advanced medical care.

Ultimately, the decision to cruise or travel at all during your pregnancy is a personal decision that you need to make in partnership with your doctor, midwife, or other medical professional.

Read more: How to Avoid Getting Sick on a Cruise

Cruise line rules for cruising while pregnant

The vast majority of cruise lines have an official cutoff date of 24 weeks gestation for pregnant people to be allowed to board their ships. This means that if you’re going to reach your 24th week or beyond at any time during the cruise, you’ll be denied boarding.

A notable outlier to this convention is small-ship expedition cruise line UnCruise Adventures with a cutoff date of 30 weeks.

Some river cruise operators also have different cutoff dates for cruising while pregnant . River cruises usually operate in a smaller area close to shore, making it easier to reach a hospital if labor starts or any complications occur.

Most cruise lines require pregnant people to present a fit to travel letter from your physician at boarding. Some also require you to send the cruise line a copy of that letter prior to embarkation day.

Check with your cruise line well before you sail to find out their specific policy, and what your doctor will need to include in the letter.

Even if a cruise line doesn’t require a letter, it’s a good idea to bring one along anyway to avoid any surprises at embarkation!

Why do cruise lines have rules about when pregnant people can travel?

It’s not only cruise lines that deny boarding for later-term expectant parents . Most airlines only allow pregnant people to fly domestically until their 36th week. For international travel, the cutoff date is usually around 28 weeks.

But cruise ships move much slower than airplanes. Although a plane can usually quickly divert to a nearby city during a medical emergency, a cruise ship might take hours to get to the nearest port—even at full speed.

Larger cruise ships do have basic medical facilities, but they don’t have hospitals on board equipped for labor and delivery, or to care for a newborn. So, if someone goes into labor on a cruise ship, the ship needs to either head to the nearest port to access a hospital, or find a way to get you there (at your own expense).

With the health and safety of parents and newborns in mind, cruise lines have implemented strict policies to avoid risking both patients’ lives in case of a premature delivery.

What are medical facilities like on a cruise ship ?

Ocean-going cruise ships have medical staff on board, available 24/7 for emergencies. Most ships have a doctor and at least a couple of nurses as part of their medical team.

Larger ships have a small medical facility with patient rooms, basic medical equipment, and a supply of various medications. They’ll also have lifesaving equipment, like defibrillators and external pacemakers. Some even have more advanced equipment such as EKG machines.

What you won’t find are typical pre-natal care devices like ultrasound machines, or post-natal equipment like incubators. Cruise ships just aren’t set up for giving birth.

In my experience as a patient in a cruise ship medical facility (I once had a severe allergic reaction during a cruise and spent about eight hours in the medical bay), the setup reminded me of the privately-owned walk-in clinics we have here in the US.

Although a cruise ship medical clinic isn’t the ideal place to give birth to a baby, you’ll have the peace of mind that there’s medical staff available if something doesn’t feel quite right and you want to be checked.

What happens if you go into labor on a cruise ship?

We all know babies are unpredictable! But because of cruise lines’ strict policies on not allowing pregnant people in their third trimester to board, babies born on cruise ships are extremely rare.

But in 2015, a baby was born four months early on a Royal Caribbean cruise ship between Florida and Puerto Rico. The ship’s captain rushed to port to get the baby to a hospital to receive treatment that saved his life.

If someone goes into labor on a cruise ship, the doctor notifies the ship’s captain (and potentially a rescue agency if necessary). The doctor and captain confer on the best course of action based on the parent and baby’s condition, and how far the ship is from the closest hospital. This could include changing course to the nearest port, or evacuation via boat or helicopter.

Why buying travel insurance before your cruise is especially important

It’s always a smart idea to buy travel insurance for any cruise. But if you’re planning to cruise during pregnancy , making sure you have medical coverage for everywhere you’re traveling is a must.

In the event that you have any medical complications during your cruise, your regular health insurance likely won’t cover any care you receive on board the ship or in foreign ports .

The right travel insurance policy covers your investment in your entire vacation, from the cruise fare to your airline tickets to any pre-booked shore excursions. It should also include medical evacuation coverage in case you need to be airlifted or need a medically-equipped flight.

A good policy also covers pre-cruise cancellations. Some will cover cancellation due to medical issues that arise after you book. Often, you can pay more for “cancel for any reason” insurance that covers most of your investment if something comes up or you change your mind on taking that vacation.

Always read the fine print on any travel insurance policy you’re considering, and reach out to the insurance agency with questions. I recommend using email as opposed to phone calls or chat just so you have a paper trail.

Read more: Do You Really Need Cruise Travel Insurance?

What if you already booked a cruise?

Did you already book a cruise, and you just found out you’re pregnant ? If your cruise is coming up soon, consult your doctor to make sure you’re medically cleared for cruise travel. Then reach out to the cruise line to find out any specific policies they may have to make sure you have a hassle-free embarkation day .

If your cruise travel falls after the cruise line’s cutoff point (or soon after you’re due to give birth), ask your travel agent or the cruise line if you can cancel or reschedule your cruise.

Tips for planning a cruise if you’re also trying to become pregnant

• Pick a cruise that sails somewhat close to home
• Choose a shorter cruise
• Consider a river cruise
• Avoid routes that take you far from land (like transatlantic or transpacific crossings)
• Buy a comprehensive travel insurance policy
• Book a refundable fare
• Don’t pay your final deposit early if your fare isn’t refundable

Have you cruised during a pregnancy? Or did you have to cancel or reschedule a cruise because you were pregnant? I’d love to hear about your experience in the comments below!

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What to expect when cruising while pregnant

by - 24 May 2019

Taking a cruise whilst pregnant can be a great idea. Many women choose to take the opportunity to relax and enjoy the child-free time before their baby arrives. So-called ‘babymoons’ are very popular, and a cruise can be one of the most stress-free ways to travel.

See our frequently asked questions below to help guide you on what to expect when cruising while pregnant.

Can I go on a cruise while pregnant?

Yes! Most cruise lines allow women on-board until their 24 th week of pregnancy. This means that you must be less than 24 weeks pregnant at the end of the cruise.

You must inform the cruise line that you are pregnant before you travel and they will let you know if any documentation is required, such as a doctor’s letter stating that you are fit to travel. In any case, it’s always worth bringing some documentation which shows the estimated due date, to prove that you are less than 24 weeks into your pregnancy.

What if I booked before I knew I was pregnant?

With people booking cruises further and further in advance, often more than 18-months before the sailing date, more people are asking what happens if they discover that they are pregnant after booking a cruise?

In most cases, the cruise line will allow you to cancel the cruise and receive a credit which you can use to either bring your cruise forward to earlier in your pregnancy, or to book another cruise after your baby is born.

The minimum age for a baby to sail with most cruise lines is six months, rising to 12 months for certain destinations.

When is the best time to cruise during pregnancy?

If it’s your first pregnancy, a cruise can be your last chance to enjoy an exotic holiday without children. The period between 12 and 24 weeks is considered by many to be a good time to travel, as most people are over the morning sickness and tiredness of early pregnancy, yet not limited by flying or sailing restrictions.

What about drinks packages?

Many cruisers book a drinks package to upgrade your sailing from full-board to all-inclusive. When this happens, it’s a requirement that each passenger in the cabin has a drinks package.

Aside from not being able to drink alcohol, pregnant women are also advised to limit their intake of caffeine such as tea, coffee, and fizzy drinks.

With this in mind, it’s unlikely that a drinks package will provide good value for money. Instead, pregnant cruisers and the passengers sharing their cabin will be wise to pay for their individual drinks. Although it can be frustrating to watch your other half sinking mojitos by the pool, you’ll likely be impressed by the mocktail menu, and non-alcoholic beers also feature in many cruise ship bars.

What cruise ship activities are on-board for pregnant women?

Some cruise ship activities are not suitable for pregnant women. These include most waterslides, the FlowRider surf simulators, zip lines, trampolines, ice skating, and bumper cars.

However, there’s still plenty that you can enjoy such as swimming, mini golf, using the fitness centre, deck games (such as shuffleboard, quoits and giant chess), enrichment classes (such as painting, dancing and lectures with guest speakers).

Hot tubs are generally not recommended for pregnant women, although some of the hot tubs you’ll find on board are only slightly warmer than the swimming pool, so it’s up to you if you want to dip your toes in.

What about smoking on-board?

Smoking on-board cruise ships is limited to designated areas, so you don’t have to worry about second-hand smoke in restaurants, bars or nightclubs. However, one exception to this can often be the casino.

On many cruise ships, smoking is permitted in the casino and there is sometimes quite a smoky atmosphere. Some cruise lines do have non-smoking areas of the casino though, and Princess Cruises has dedicated non-smoking nights, beginning at 6pm on certain sailings.

Should I avoid sunbathing on my cruise while pregnant?

Your skin can be more sensitive during pregnancy and it can be easy to burn in the sun. You’ll also want to avoid overheating.

Luckily, you’ll find plenty of shaded areas to relax on-board your cruise ship. And don’t forget to reapply a high-factor sun cream regularly!

What should I remember to pack for my cruise while pregnant?

It’s important to pack carefully, particularly including some floaty clothes and stretchy maternity wear.

Although you may still fit in normal clothes during the first trimester, after a week of indulgence in the buffet, that can quickly change and you may be more comfortable in elasticated trousers! Comfortable shoes are also a must, as heat can cause your feet to swell and walking puts pressure on your joints. We advise investing in some supportive trainers or sandals to wear during excursions and your feet will thank you.

You may also want to consider leaving the high heels at home. During rough seas, balance can take more focus than usual, and you’ll certainly want to avoid taking a tumble whilst tottering in stilettos.

Where are the destinations to avoid visiting while pregnant?

Pregnant women should take care to avoid travelling to certain areas of the world which may be affected by the Zika virus. This virus is spread by mosquitos and can cause serious birth defects. Before booking travel, pregnant women and those considering pregnancy should check the latest Zika virus risk for their destination on the government website: https://www.gov.uk/guidance/zika-virus-country-specific-risk

Is there medical care on-board?

Yes, it’s always possible to see a doctor on-board a cruise ship. However, the fees for this can be quite hefty. Be sure to pack any medication you might need such as paracetamol, heartburn relief and plasters as these can also be expensive to purchase on-board.

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If you have any further questions, please ask in the comments below or give us a call on 0808 1234 118 . Our team of expert cruise concierge will be happy to help with every part of the planning and booking your next cruise holiday.

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Should I Go on a Cruise Trip While Pregnant?

Want to spend quality time with your partner on a cruise trip while pregnant? Read to know some tips on enjoying your trip to the fullest!

Book Your First Cruise

If you plan wisely, going on a cruise vacation can be an excellent way to relax during your pregnancy. However, before taking off, consult with your healthcare provider. Also, some cruise lines do have very specific pregnancy policies in place.

To ensure a hassle-free experience, remember to consider your physical and mental health before deciding to go on a cruise trip while pregnant . This article will discuss some facts or tips that an expectant mother should consider before sailing.

Is it Possible to Go on a Cruise Trip While Pregnant?

The answer is yes. If you are enjoying a healthy pregnancy, a cruise trip can be an ideal vacation option before your little one arrives. However, the majority of cruise liners have some strict pregnancy policies.

For instance, pregnant women can only board a cruise in their first or second trimesters. This signifies that if you are in your fourth trimester, you will not be allowed to sail. Such strict guidelines are followed due to concerns about possible pregnancy complications, medical conditions, and premature births.

During your second trimester, there is a good chance of an increase in energy level. As a result, you will feel less fatigue. Therefore, it will be comparatively comfortable and seamless for you to travel. Before opting for a cruise trip while pregnant , you should be extra careful if you are experiencing placenta previa, intrauterine growth restriction, or other medical conditions that could put your pregnancy at risk. In this regard, consult your doctor first before traveling.

Tips for Cruising During Pregnancy

To experience the best out of your cruise vacation while you are expecting, scroll down to know some tips for cruising during pregnancy.

1. Pick a Suitable Travel Destination

If you are on a babymoon trip, avoid places where infectious diseases dominate. As per the reports of the CDC, Zika infection during pregnancy can cause grave birth defects. So plan out accordingly and refrain from visiting countries where the water or food may not be safe.

2. Look Out for Suitable Activities

Pregnant cruisers should avoid participating in risky or adventurous activities like diving, snorkeling, zip-lining, ice-skating, and more. However, you can still enjoy many activities, including spending time at the spa, using the fitness center, mini golf, deck games, dancing classes, and others.

3. Pack Your Essentials

It is normal for pregnant passengers to feel nauseous while cruising. It is obvious pregnant women are more prone to motion sickness while on board. This happens when your senses are confused or out of balance. One of the best drug-free ways to alleviate motion sickness is to have ginger candies, use acupressure bands, and relax by the pools while sunbathing.

4. Take Comfortable Clothes

Packing your backpack is crucial if you are planning a cruise trip while pregnant . During the first trimester, you may feel comfortable in normal clothes. But this may not happen after a week of enjoying the delicacies available onboard. Therefore, always wear comfortable clothing like elasticated trousers, floaty dresses, etc. Also, make sure to wear flats as they are more comfy for walking.

Also Read:  What first-time cruisers should know?

Going on a cruise trip while pregnant can help you spend quality time with your loved ones. However, consider the tips mentioned above before planning for such a vacation. Before planning any trip, make sure to assess your physical health by consulting with a doctor. If you are ready to take a pre-baby vacation, you can book a cruise on Cruisebooking.com .

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The Cruise Blogger | Cruise Blog

Unpacking the myths about cruise holidays. Tried and tested cruising advice from a thirty-something former officer's wife.

Cruising when pregnant

I know this post won’t apply to all of my readers, but I did feel it was something worth sharing as I found very little content about cruising when pregnant online. Back in June I cruised on Britannia when I was 14-16 weeks pregnant. I’ve also been on several UK ship visits during my pregnancy, so far. Our cruise and the ship visits were a bit of an eye-opener for me, as I now have to be very careful about things I’ve not had to worry about on a ship before. So I thought I would share with you my feedback and some advice I’ve picked up over the past few months.

Reasons to cruise when pregnant

• Depending on your departure port, there’s no need to get on a plane, which is ideal
• You aren’t tied to the same luggage restrictions as an airline, so you can pack fairly freely
• There is medical care on board, although this does come at a price
• You can do as little or as much as you like, both on board and ashore
• Cruise lines cater well for people with dietary requirements and with such a wide range of food on offer, you won’t be short of choice when pregnant
• You get the perks of a resort (i.e. pools, bars, restaurants etc.) but you can return to your cabin whenever you like if you get tired
• You can embark on fully escorted excursions and if you have an issue when you are ashore, there will be a guide on hand to help you should you need them
• It’s just a great way to relax and unwind without the stress of long-haul travel

Notify the cruise line of your pregnancy

P&O Cruises specify that you should inform them of your pregnancy in writing. They do not let guests travel after 24 weeks and they urge anyone sailing within their first 12 weeks to seek medical advice prior to departure. When we booked the cruise I wasn’t pregnant, so we had to let the company know. My midwife wrote a letter which I emailed to them, although I’m not really sure whether this got passed on to the ship. Our Cruise Personaliser didn’t ask for any additional information, so we didn’t need to mention anything until we were on board (and this was only for dietary issues).

Make sure you notify your travel insurance company of your pregnancy and always travel with your maternity notes. There is medical care on board, but it does come with a fee.

As I was still fairly early on in my pregnancy, I’d reached that ‘who ate all the pies look.’ So I had a bit of a tummy, but not one that was big enough for people to really know I was pregnant. This made shopping for swimsuits a nightmare, so I opted for my pre-pregnancy bikinis, which fitted fine. I only had one full-length evening dress which fitted me, which was stretchy and very comfortable. I was reluctant to buy another long formal dress, as I had looser fitting cocktail dresses for other formal nights. It’s advisable not to wear anything too restrictive or anything that makes you feel uncomfortable and don’t be afraid to wear something more than once. I was more than comfortable in my high heels, but I did alternate with flat shoes too.

My wardrobe was a mixture of maternity and pre-pregnancy clothes, as most of my shorts and trousers no longer fitted me. Don’t go crazy spending a fortune on holiday clothes, and remember that many cruise ships have launderettes, which means you can do washing. I was very conscious that my bump could grow in two weeks, but largely it remained the same size.

Avoiding the ship’s water

Before I boarded, I contacted a cruise ship doctor friend to ask him some advice about cruising when pregnant. He told me to avoid the ship’s water where possible. I know that the onboard water has been filtered and is relatively safe, but to avoid any risks I stuck to bottles. This was my personal choice and I’m not suggesting drinking ship’s water will make you ill. I was just following the advice of a doctor. He did tell me that the ship’s water was fine for brushing teeth with.

Food and drink

When I’m at home, I am forever turning to Google to look up things I can and can’t eat. You can’t really do that on a ship, so you just have to go with your instinct. Most pregnant women will know that you should be careful of food that has been sitting out for a while, such as a buffet. I’ll be honest, I ate pizza for lunch A LOT, which was made in the pizzeria. I’ve no idea how long it had been sitting there, but it was cooked and it tasted good. I think pizza is one of my pregnancy cravings at the moment! We only really ate in the buffet in the evening, on occasion, but I didn’t find any issue with the food. I was more reluctant touching salad, cold meats and seafood at lunchtime, which had been out for a while.

When I went on Viking Star I found the buffet food to be much fresher than on other ships, and everything was replenished very quickly.

All of the speciality restaurants took into account the fact that I was pregnant and I was catered for accordingly. My menu choice was a bit more limited as I have to avoid certain foods like shellfish, pink meat and soft cheese. I’ve also chosen to not eat mayonnaise, which happens to be in a lot of things!

I was never short of options on the main restaurant menu as there is so much choice. One thing I will say is that not all waiters understood my dietary requirements when I specified I couldn’t eat meat pink and so forth. Also, don’t expect crew on board to know about your pregnancy, you have to remind them (quite often).

It’s been pretty easy not drinking alcohol, but Britannia was my first holiday for many years without any. I was very impressed with P&O Cruises’ soft drinks selection, although waiters weren’t always forthcoming handing them out in restaurants. The ship served a wide range of mocktails, luxury fizzy drinks and standard brands like Coca Cola and 7Up. I don’t like drinking too many soft drinks, so a lemonade will last me a long time, however I did become partial to a Bananaberry mocktail in the evenings. There aren’t many soft drinks you can’t have, just keep in mind that you may have to switch to decaffeinated coffee if you are pregnant. This is much easier with speciality cafés such as Costa Coffee on board.

Britannia is great because she has sinks to wash your hands in at the buffet area, which I prefer to hand gel. But I made sure I used hand gel or washed my hands when eating ashore.

When going ashore I made sure that I wore light, comfortable clothing in all the ports. We did a Western Mediterranean cruise so all of the stops were accessible and Westernised. I was a bit worried about our Rome excursion as I was conscious there may not be many toilet stops and the journey was Civitavecchia was quite long. I did inform our guide that I was pregnant when boarding the bus and she ensured there were plenty of loo stops throughout the day, which was great. I thought I would struggle in the heat more but I was fine, as long as I drank plenty of water and took snacks with me (I take a cereal bar everywhere). If you go ashore make sure you wear a hat, suncream, sunglasses and comfortable shoes. I know this applies to most people, but you really will be grateful for them in hot weather. Also make sure you check whether you need any vaccinations for any of the ports.

There are some destinations which aren’t safe for pregnant women, such as Zika virus zones. If you are concerned about these ports, then speak to your cruise line or midwife to find out more information.

If you decide to eat ashore, make sure you are a bit cautious about what you eat and drink. I found myself asking the following questions: Can I drink the tap water? Is the cheese pasteurised? Has the salad been washed? If you are unsure, opt for a safe alternative such as bottled water or something cooked to ensure any bacteria has been killed.

I tried to avoid the sun as much as possible by sitting on a sunbed in the shade or staying on our balcony. I also chose to wear a rash vest, which was perfect for the pool. I was probably most grateful for my hat, which I think helped prevent headaches and overheating.

Some suncreams aren’t safe for pregnant women, so I made sure I researched these before our cruise. Ambre Solaire was fine, but Boots Soltan was on the no-go list because of one of its ingredients. Also, be careful if you use insect repellents because some of these aren’t safe for pregnant women either.

I went for a day visit on Royal Caribbean’s Independence of the Seas but I couldn’t participate in any of the fun activities such as the FlowRider. This didn’t hinder my experience of the ship, I just found other things to do. Swimming is a great activity if you are pregnant but remember to avoid the hot tubs (along with saunas and steam rooms). I normally go to the gym on a ship but I chose not to on Britannia, partly because this was a proper holiday but it was also due to the fact that I was tired.

It’s okay to nap

One of the things people keep telling me is that I should nap if I get tired. I’m not very good at doing this! However it is easy on a cruise. Fitting in an afternoon nap meant I wasn’t too tired by the time the evening came around, something I’m struggling with at the moment. You’ll find guests nap on cruise ships all the time, so it’s not uncommon.

So those are a few tips that I hope will help others planning to book a cruise during their pregnancy. If you have any questions about cruising when pregnant, then please do contact me directly. You can read more of my cruise advice here . Further information on travelling during pregnancy can be found on the NHS website .

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Hilary Duff says the final days of her fourth pregnancy were 'so awful': 'The most miserable I’ve ever been in my life'

The 36-year-old mother-of-four detailed her intense pregnancy pains in a new interview with dr. elliot berlin..

Hilary Duff's home birth with daughter Townes did not go as planned. The 36-year-old actress spoke to Dr. Elliot Berlin on the "Informed Pregnancy Podcast" about the speedy arrival of her youngest child in a candid conversation about pregnancy and childbirth.

From pregnancy pains to family planning with husband Matthew Koma, no topic was off limits for the "How I Met Your Father" actress. Here's everything we learned from the interview.

Baby no. 4 was planned

Duff is mom to 12-year-old son Luca Cruz Comrie (who she shares with ex-husband, Mike Comrie) and 5-year-old daughter Banks Violet Bair and 3-year-old Mae James Bair with Koma (his legal surname is Bair). Although Duff called her home "busy" with three children, the actress told Berlin that she and Koma knew they wanted to have a fourth child.

"You can't really ask sympathy from people —[that's what] I noticed when you go in for baby number four," Duff said. "When you're like, 'Oh my God, our life is crazy. Oh, this is nuts.' You're like, you knew it was nuts at three, and then you went in for number four. So this is your choice.”

View this post on Instagram A post shared by Hilary Duff (@hilaryduff)

Duff said she was not sure if she was done having children after giving birth to Mae in 2018.

"Luckily it was really easy for us [to get pregnant]. And you know, there's two lines on the stick and you're like, oh, there's two lines on the stick, and you're like 'Oh sh-t," she joked.

Duff and Koma are done having children

Koma opted for a vasectomy three weeks before Duff gave birth to daughter Townes Meadow Bair on May 3. Knowing this is their last baby has made the newborn process bittersweet.

"It's hard when you're in that stage with a new baby and you realize how fast it's going. Like the Townes is already six weeks old and it's so yummy," she said. “She’s holding up her neck, she’s smiling at us…the first few weeks are so hard, and you’re like God, of course I love my baby — but this is brutal, right? Then you get a smile and you’re like,” Oh that’s what we do this for. You know those little moments of like, just — you can’t even put words to it. And we’re like, ‘This is the last one.’”

Duff was 'miserable' towards the end of her pregnancy

"The end of my pregnancy was so awful this time around," Duff said, adding that she knew she would "never do this again."

The "Younger" star said she was impatient once she reached 37 weeks, but she experienced 'a lot of pain' during the final weeks of her pregnancy. Duff said she experienced back and rib pain, insomnia and a 'patch of burning skin' on her ribcage.

In addition, the weight of Townes, who at 8lbs 13 oz. was her biggest baby, caused her to experience sharp, sudden pains in her vagina and pelvis known as "lightning crotch." Some pregnant women experience lightning crotch in their third trimester as the baby moves down into the pelvis.

The physical symptoms caused Duff to feel isolated to "hunker down" and finish the pregnancy.

Berlin said he recalls Duff feeling "under water" and "not available" to the outside world.

"I think maybe the most miserable I've ever been in my life," Duff said. "I wouldn't say I was like depressed, but I was just like, I felt super buried.”

Duff said having her fourth child was much different than when she gave birth to her son when she was 24 and "figuring things out by herself." This time, she's more comfortable setting limits on herself with her other children, even though she admits she "still feels guilty all the time" for not being able to meet all of their needs when she's feeding Townes.

The realities of her fourth pregnancy

"First of all, you're huge," Duff told Berlin. "I was huge, I still feel huge. My body was like, 'Oh yeah, we know what to do. We got this!' From a week and a half to two weeks pregnant, not a single thing in my closet fit.”

Although Duff was told it was unlikely that she would make it full term to 40 weeks, Duff delivered Townes at 40 weeks and 3 days.

Once she reached full term, Duff said she tried everything to try and induce labour, including asking her midwife for membrane sweeps to loosen the amniotic sac from the uterus.

Duff said she received "aggressive" sweeps that left her in tears, but failed to induce labour. She drank what she called a castor-oil based "witch's brew," also known as a midwives brew to help jump-start labour and completed the Miles Circuit, a 90 minute series of stretches which some believe helps the baby move into the ideal alignment for birth.

Although many people use sex to induce labour, Duff said she "was not interested in sex at all."

"Anytime anyone mentioned sex to me, I was like, you can go get out of here. Absolutely not. You can go sex yourself," she said. The actress added, "I don't like my body like this. And so I'm not gonna do one other thing for one other person that I have to. Even though everyone was like, this will help you.”

Her labour with Townes was her shortest birth experience

Although she gave birth to Luca with pain medication in a hospital, Banks, Mae and Townes were all born at home without pain relief.

Duff was in bed when she experienced "the most monster contraction of all time" to signal the beginning of her "fast and furious" labour. Although Duff had been experiencing false labour pains (Braxton Hicks) in the final weeks of her pregnancy, the actress and her husband knew these powerful contractions were different than before.

Duff's birth team and her friend and personal assistant Lauren, arrived to find her on the floor of her entryway labouring. Duff said her water broke in her hallway, and although she feared she would deliver in her foyer, she powered upstairs to her birthing tub.

"I was not down to have the baby outside of water," she said. Duff added, "I had maybe two, maybe, maybe three contractions in the water, and then her head was like barreling through my body. And then it was one push, her head was out. And then I didn't get a contraction for two and a half minutes.”

Because newborns don't breathe until they are out of the water, Duff had to wait until her next contraction to deliver the rest of her baby. The entire birthing experience, from first contraction to delivery, took less than two hours.

The inspiration — or lack thereof — for Townes's name

Choosing a baby name is a tough job. The actress said she liked the idea of giving surnames as first names to her children, but Koma disagreed with her first choice, which was Ford.

"Then Townes came about, and it was not really from anything. A lot of people are like, oh, [the singer] Townes Van Zandt," she recalled. "I don't know too much about Townes Van Zandt, but obviously I know his name and I know where he came from and stuff. I guess maybe that's the only place I've heard that name. But just liking the sound of it.”

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Is caffeine during pregnancy or while breastfeeding safe.

Angela Huggler

Caffeine is a go-to for many people to get a natural boost of energy and is present in many foods and beverages that are part of the American diet. Whether you prefer coffee, tea, chocolate, colas or energy drinks, chances are you rely on caffeine to energize you in the morning or keep you going during the day. If caffeine is a daily habit for you, you’re not alone. An estimated 80% of adults consume caffeine every day, according to the U.S. Food and Drug Administration (FDA).

So what should you do if you’re planning a pregnancy, expecting or breastfeeding your newborn? Should pregnant and breastfeeding individuals eliminate caffeine from their diet completely?

Caffeine is a stimulant that affects the Central Nervous System and a diuretic substance that helps rid your body of fluids. It quickly passes into the central nervous system and eventually passes out of the body in the urine. Normally, half of the amount consumed leaves the body within five to seven hours. Caffeine slightly increases your blood pressure and heart rate and the amount of urine your body makes. Caffeine may cause you to feel jittery, have indigestion or have trouble sleeping. During pregnancy, you may be especially sensitive to caffeine because it may take you longer to clear it from your body than if you weren’t pregnant. It may also make you feel nauseous or lightheaded.

In pregnant individuals, evidence shows it crosses through the placenta and reaches the baby which in large quantities may potentially lead to complications with pregnancy. Most experts, including the American College of Obstetricians and Gynecologists, recommend pregnant individuals limit caffeine intake to no more than 200 mg per day. That’s the amount of caffeine in about one 12-ounce cup of coffee.

While a sleepless night with a newborn may have you reaching for an extra cup of coffee or tea to make it through the day, you could be doing more harm than good. While caring for a newborn, you need to be at your best, which requires sleep. While your newborn’s sleep schedule may not provide for a solid eight hours, you need to focus on getting the highest quality sleep you can for as long as possible while the baby is sleeping. Caffeine can interfere with sleep, and it also gets into breast milk, which can result in irritability and trouble sleeping in infants. Breastfeeding individuals should limit caffeine to two cups of coffee, or 24 ounces.

Unfortunately, quitting caffeine isn’t so easy and many of us are dependent on it. Research shows that people who have caffeine daily will show signs of withdrawal if they stop caffeine. Caffeine withdrawal is real, even for those who stop caffeine after short-term habitual drinking, such as just a week.

The symptoms of caffeine withdrawal vary, depending on how much caffeine you’re used to and how rapidly you cut back. For example, someone who has four caffeinated drinks a day and goes down to zero will likely have severe symptoms of withdrawal. Someone who has only a cup of coffee a day and skips this daily routine will likely have mild symptoms. The most common symptoms are headache, irritability, tiredness, difficulty concentrating and brain fog. Withdrawal symptoms typically begin 12 to 24 hours after your last caffeine intake. In other words, if you skip your daily coffee, you’re likely to feel withdrawal symptoms that day. These symptoms typically last two to nine days.

The best way to reduce withdrawal symptoms is to cut back slowly. If you have a cup of coffee a day, you could cut down to a half cup for a week and then no coffee after that. Have a glass of water in between each cup of coffee or soda. Mix half of a cup of decaf with half of a cup of regular coffee. Gradually increase the amount of decaf and decrease the regular until you are only drinking decaf.

If you’re dealing with headaches and body aches, talk with your ob-gyn about which over-the-counter medications may be safe to help alleviate symptoms.

Exercise is another great way to give you a natural boost of energy. Exercise releases dopamine and serotonin, two brain chemicals that improve mood.

Finally, getting enough sleep is important when you’re cutting back on caffeine. Your improved mood and energy from sleep can help counteract the withdrawal effects.

If you’re pregnant, planning a pregnancy or breastfeeding and have questions about your caffeine consumption, talk with your ob-gyn. They can help you develop an appropriate plan to cut or kick your habit.

— — — —

Angela Huggler, M.D., specializes in obstetrics and gynecology with UPMC Magee-Womens. Dr. Huggler sees patients at UPMC Williamsport Health Innovation Center, 740 High St., Williamsport, and UPMC Outpatient Center, 2370 Old Turnpike Rd., Lewisburg. To make an appointment with Dr. Huggler at either location, call 570-321-3300. For more information about UPMC Magee-Womens services in north central Pa., go to UPMC.com/WomensHealthNCPA.

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Pregnant and have a Job interview ?

I have an interview next week for a position that I have been wanting for so many years. I have confidence that all will go well, I am just unsure as to when I must tell the employer I am expecting. I feel if I tell them too soon that the outcome of the interview may be biased and not a true reflection on my expertise and qualifications.

Any advice would be appreciated… anyone else have a similar situation? I am currently 15w

I would not disclose during the interview process. I know SO many women who have disclosed for the sake of honesty (myself included) and ended up not getting the job.

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Vaccine Recommendations Before, During, and After Pregnancy

At a glance.

Before you become pregnant, learn how to protect yourself and your child from serious diseases. A pregnant person should get vaccinated against whooping cough, flu, COVID-19, and respiratory syncytial virus (RSV).

Vaccines Before Pregnancy

Find your vaccination record.

It's important to keep an accurate record of your vaccinations. Sharing this information with your pre-conception and prenatal healthcare professionals will help determine which vaccines you'll need before and during pregnancy. If you or your healthcare professionals do not have a current record of your vaccinations, they might be able to help you locate them.

• If you have lived in more than one state and city, provide a list with the name of the state/states and city/cities you have lived at previously.
• See our article on how to locate and keep track of vaccine records if you need more tips on how to find them. Even if you can't find your records, your healthcare professional can still protect your health and your baby by recommending the appropriate vaccines. Answer a few questions using our Adult Vaccine Self-Assessment Tool to find out which vaccines you may need before becoming pregnant.

Make sure your vaccination record is up to date

Even before becoming pregnant, make sure you are up to date on all your vaccines. Being up to date will help protect you and your child from serious, preventable diseases. For example, rubella is a contagious disease that can be dangerous if you get it while you are pregnant. It can cause a miscarriage or serious birth defects.

Protect yourself against rubella with the MMR vaccine

The best protection against rubella is the MMR (measles-mumps-rubella) vaccine. If you aren't up to date with the MMR vaccine, you'll need it before you get pregnant. Make sure you have a pre-pregnancy blood test to see if you are immune to the disease. Most women were vaccinated with the MMR vaccine as children but confirm with your doctor or other healthcare professional.

Out of an abundance of caution, it is best to avoid becoming pregnant, if possible, until one month after receiving the MMR vaccine and your immunity is confirmed by a blood test.

Vaccines During Pregnancy

Getting recommended vaccines before or while you are pregnant helps protect both you and your baby from potentially serious diseases that can make you and your baby very sick.

Whooping cough

Whooping cough , known as pertussis, can be serious for anyone, but for a newborn, it can be life-threatening.

• About 7 in 10 deaths from whooping cough are among babies younger than 2 months old. These babies are too young to receive a whooping cough vaccine. The younger the baby is when they get whooping cough, the more likely they will need to be treated in a hospital.
• It may be hard to know if a baby has whooping cough because many babies with this disease don't cough at all. Instead, it can cause them to stop breathing and turn blue.

When a pregnant person gets a whooping cough vaccine during pregnancy, her body will create protective antibodies and pass some of them to the baby before birth. These antibodies will provide the baby some short-term, early protection against whooping cough. CDC recommends getting a whooping cough vaccine during the 27 th through 36 th week of each pregnancy, preferably during the earlier part of this time period.

Pregnant people are more likely to have severe illness from flu , possibly due to changes in immune, heart, and lung functions during pregnancy.

Make sure to receive your yearly flu vaccine —it's the best way for a pregnant woman to protect against the flu and protect the baby for several months after birth from flu-related complications.

CDC recommends getting a flu vaccine by the end of October despite flu seasons varying in their timing from season to season. This timing helps protect a pregnant woman before flu activity begins to increase.

There are two ways to protect your baby from getting very sick with RSV. You can choose to get RSV vaccine during weeks 32 through 36 of your pregnancy during September to January, or your baby aged 8 months or younger can get RSV immunization during their first RSV season. If you have questions about getting vaccinated, talk to your healthcare provider.

CDC recommends COVID-19 vaccination for everyone aged 6 months and older. Pregnant people are more likely to get severely ill with COVID-19 compared with non-pregnant people. If you are pregnant, you should stay up to date on your COVID-19 vaccine. Getting a COVID-19 vaccine during pregnancy can protect you and your baby from severe illness from COVID-19. If you have questions about getting vaccinated, talk to your healthcare provider.

Other vaccines

Some people may need other vaccines before, during, or after they become pregnant. For example:

• Hepatitis B: A baby whose mother has hepatitis B is at highest risk for becoming infected with hepatitis B during delivery. Moms, talk to your healthcare professional about getting tested for hepatitis B and whether or not you should get vaccinated.
• Hepatitis A: For pregnant women who have a history of chronic liver disease, doctors or healthcare professionals may recommend the hepatitis A vaccine.
• Vaccines for travel: Pregnant people planning international travel should talk to their doctor or healthcare professional at least 4 to 6 weeks before their trip to discuss any special precautions or necessary vaccines. See Traveler's Health for additional tips on how to prepare to travel safely.

Vaccines After Pregnancy

Healthcare professionals may recommend some people receive certain vaccines right after giving birth. Postpartum vaccination will help protect moms from getting sick, and they will pass some antibodies to the baby through breastmilk if they are able to breastfeed. Vaccination after pregnancy is especially important if moms did not receive certain vaccines before or during pregnancy.

However, moms will not get protective antibodies immediately if they wait to get vaccinated until after birth. This is because it takes about 2 weeks after getting vaccinated before the body develops antibodies.

The baby will also start to get his or her own vaccines to protect against serious childhood diseases.

Pregnancy & Vaccines

Getting recommended vaccines before or while you are pregnant helps protect both you and your baby from potentially serious diseases.

For Everyone

Health care providers.