round table food tours montreal

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Montréal's best food tours

Mayssam Samaha

This article was updated on January 26, 2024.

One of the best ways to discover a city is through its culinary culture. Several companies offer  food tours  of Montréal, including the city’s markets or historical neighbourhoods. Whether you’re a tourist or a local, these tours are a perfect way to spend a few hours walking or biking around, tasting some delicious bites and learning about Montréal’s history.

VDM Global DMC

VDM Global DMC   has been providing tourists and locals alike with comprehensive tours of Montréal, the Québec province and beyond for the past 40 years. Guided by experts, learn about the culinary history of Old Montréal, the Jean-Talon Market, or the city’s Southwest neighbourhoods and meet some local chefs and purveyors. An electric scooter street food tour through Mile End, Little Italy or the Lachine Canal and the Atwater Market are also available.

Local Montréal Food Tours

The two main walking food tours guided by  Local Montréal Food Tours  focus on Mile End and Old Montréal. The tours take guests on a cultural and culinary tour of these two iconic Montréal neighbourhoods through their unique and rich history. Six or more food stops are planned with each tour, making them satisfying in every aspect. You can also book a craft beer tour, an Old Montréal evening food and drink tour and even a bachelorette party food and drink tour.

Montreal Craft Beer Tours

If you’re a beer aficionado, then this is the tour for you!  Montreal Craft Beer Tours  will take you on a discovery of the city’s brewpubs while also telling you about the visited neighbourhood’s history and putting you in touch with the artisans behind the brews. You’ll also get a taste of poutine, local charcuteries, cheese, chocolate and more to pair with those beers. Each tour includes at least 6 craft beer tastings and 3 brewpubs.

‘Round Table Tours

Whether you’re passionate about craft beer, micro-distillery, fermentation artisanal chocolate, specialty coffee or afternoon tea, or just want to explore Montréal’s Chinatown or the best of its iconic dishes,  ‘Round Table Tours  has an outing with your name on it. Their tours are designed to take customers “beyond the cheap clichés normally destined for tourists” and to explore Montréal’s neighbourhoods through culture and gastronomy. You’ll meet the people behind the food and hear their stories. Can’t decide on a tour? Then book a custom one that explores all your interests.

Spade & Palacio Tours

All of  Spade & Palacio ’s tours include a bite, a drink, a picnic lunch or more but if you’re a food lover and would like more than just a nibble, their “Beyond the Market” tour takes you on an exploration of Montréal’s Jean Talon Market and beyond. The small, non-touristy tour visits at least 7 of the local guides’ favourite eateries and watering holes, enough to satisfy any hunger! Spade & Palacio will also hand you a little guide of their personal restaurant, cafés and cocktail bar at the end of the tour.

Context   operates tours led by locals all over the world. It started operating in Montréal a few years ago. The Jean-Talon Market tour takes guests on a discovery of Montréal’s largest market. Several tastings are planned, from local cheeses, ice wines, charcuteries, seasonal fruits and veggies and more, served with a side of market anecdotes and history. I am one of the leaders of this tour, so who knows? You may get me as your docent when you book.

Museum of Jewish Montreal

The  Museum of Jewish Montreal ’s Beyond the Bagel Tour will take you on a discovery of the city’s most iconic Jewish foods around the Mile End and Plateau neighbourhoods. You’ll visit some of the city’s oldest and most beloved food institutions. From classic foods such as bagels and smoked meat to more overlooked items, the tour focuses on the city’s rich Jewish food history and shares fascinating facts and hidden treasures.

Taste of Chinatown With a Food Writer (Random Cuisine)

Go on a 3-hour long fascinating tour of Montréal’s Chinatown with  Victor Yu , a freelance food writer and editor-in-chief of two food blogs whose knowledge will astound you. His tour takes you around the compact streets of Chinatown where you will try several regional delicacies. You can book this tour via  Airbnb Experiences  or you can  DM Victor  directly on Instagram for all private tours of 6 people and more.

A food tour with me!

And finally, as a food lover and enthusiast of anything pertaining to the local culinary culture of Montréal and Québec, I offer my own food tours. My most popular tour is of the  Jean-Talon Market , my absolute favourite place to shop for food and partake in captivating discussions with the vendors. I believe it’s an essential place to visit for anyone who likes to eat and/or cook, whether you’re a tourist or a resident. The tour includes stops at my favourite stalls and shops and a lot of tastings from local cheeses and ice cider to pastries and seasonal produce. I can also design a custom tour based on your preferences. To book a tour with me, you can email me  or  DM me on Instagram .

Mayssam Samaha is a food and travel writer and blogger and the founder behind the blog   Will Travel for Food . She travels the world in search of the next culinary discovery. From Iceland to South Africa, she’s already visited over 36 countries and there’s nothing she enjoys more than wandering around a farmers’ market in a foreign city. She is also the founder of the SAISONS intimate dinner series highlighting Québec products and chefs.

The Journeying Giordano's contains affiliate links and is a member of the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. If you make a purchase using one of my affiliate links, I may receive compensation at no extra cost to you. See my Disclosure Policy for more information.

12 Best Montreal Food Tours That You Will Love 2024

Ready to book one of the best Montréal Food Tours? Then you’re in the right place! The 12 best Montréal food tours are all featured here.

How do I know they’re the best?  Because  Hubby and I have visited Montreal many times. And being true Foodies, we love sampling local cuisine.

So we definitely know a good food tour when we see one!

With this in mind, we have vetted all the tours in this article to make sure they’re highly rated and well-reviewed —  all you need to do is book and enjoy!

Best Montreal Food Tour

🥯 Don’t have time to read the whole article?  Beyond the Market Food Tour in Montreal offers a variety of iconic Montreal foods to sample and has a ton of stellar reviews!

If you’d rather explore all   your options, there are 11 more tours on this list, and they all have perfect or near-perfect 5-star ratings.

Montreal is a food-lovers paradise, with everything from bagels to poutine, street food to fine dining — so you really can’t go wrong with anything featured here.

In other words, your incredible experience awaits!

Below, you’ll find 12 of the best food tours that Montreal offers. So, you can feel confident knowing that you are making the right choice when booking your tour.

🥯 Our Top 3 Picks: Best Montreal Food Tours

⭐⭐⭐⭐⭐ Beyond the Market Food Tour in Montreal ✔️ Visit Jean-Talon Market and a section of Little Italy ✔️ Top-rated experience

Montreal Walking Food Tour ✔️ Taste pastries to smoked meats to homemade Gnocchi ✔️ Secret food included

Mile End Montreal Food Tour ✔️ Tour Montreal’s Mile End neighborhood  ✔️ Visit St-Viateur Bagel

🥯 12 Best Montreal Food Tours

1. beyond the market food tour in montreal.

⭐️  RATING:  5 out of 5 Stars | ⏳  TOUR LENGTH:  3 hours | ✔️  BOOK NOW

🥯 The Beyond the Market Food Tour in Montreal Includes:

• Local Montréal food guide.
• Food and drinks.

Explore the Heart of Montreal’s Culinary Scene: Join the Beyond the Market Food Tour to dive deep into the city’s buzzing eateries.

It’s your chance to experience Montreal’s food culture like a true insider.

Farm-to-Table Freshness: Discover the ‘farm-to-table’ movement, Canada-style, as you explore Jean-Talon Market.

Taste the difference as you sample fresh produce and local delicacies, all while learning about the city’s love for fresh, quality food.

😍 What Past Guests Have Said

Great tour for a foodie. Stopped at places I never would have seen or tasted well worth the time. Guide was excellent — david ( see more rEVIEWS )

Meet the Makers: Get up close and personal with the hardworking producers who maintain high standards in Montreal’s food scene.

Learn about the influences of Vietnamese, Italian, and Latino flavours that spice up Canadian cuisine.

Guided Culinary Adventure: Walk the local streets with a knowledgeable guide who will lead you to hidden gems and hole-in-the-wall eateries.

Along the way, taste delicious foods that represent the diverse and vibrant flavours of Montreal.

💡 Things to Keep in Mind:

• A vegetarian option is available.
• Not wheelchair accessible.
• This tour will have a maximum of 10 travellers.

2. Montreal Walking Food Tour With Secret Food Tours

⭐️  RATING:  5 out of 5 Stars | ⏳  TOUR LENGTH:  3.5 hours | ✔️  BOOK NOW

🥯 The Montreal Walking Food Tour Includes:

• Italian coffee
• White chocolate and vanilla brioche pastry
• Poutine with smoked meat
• Montreal-style bagel
• Street gnocchi
• Hand-piped cannoli
• A delicious Secret Dish

A Foodie’s Paradise: Montreal is a food lover’s dream with its gourmet cuisine, classic French dishes, and mouthwatering street food.

Join the Montreal Walking Food Tour to explore this culinary wonderland guided by a local expert.

Taste the Neighborhoods: Walk through charming neighbourhoods like Little Italy and Mile End, where the city’s food culture truly shines.

Visit bars, restaurants, bakeries, and delicatessens, showcasing the diverse flavours of Montreal.

Our guide, Raphe, was wonderful; personable, knowledgeable, attentive to each participant and a truly interesting speaker. The tour itself was fun and the food offerings well curated.  — Michael ( see more rEVIEWS )

Savour the Unique Flavors: Indulge in a culinary adventure like no other, sampling a delightful range of dishes.

From gnocchi to Alsatian tarts and Montreal-style bagels, you’ll also enjoy Italian coffee and sweet ice cream that’ll leave your taste buds singing.

Local Insights and Personalized Experience: This small-group tour ensures a personalized touch, with your local guide sharing insider tips on where and what to eat in Montreal.

Plus, there’s even a surprise Secret Dish to look forward to.

• The dress code is smart casual.
• Near public transportation.
• This tour will have a maximum of 12 travellers.

3. Mile End Montreal Original Food Tour

🥯 The Mile End Montreal Original Food Tour Includes:

• Gravlax Sandwich
• Montreal bagels
• Fresh homemade gnocchi with Montreal’s best tomato sauce
• Kem Coba ice cream
• 4oz beer or Tea
• Classic spanakopita

Taste Mile End’s Culinary Treasures: Mile End is a food lover’s haven, and the Mile End Montreal Original Food Tour is your passport to enjoy the neighbourhood’s finest bites.

From falafel to chocolates to homemade gnocchi, you’ll experience a mouthwatering cross-section of Mile End’s culinary scene.

Discover the Neighborhood’s Story: As you munch your way through Mile End, you’ll also get a taste of its rich history and vibrant community.

Plus, you’ll have an exclusive sneak peek inside the iconic Rialto Theatre, a Beaux Arts-style gem from the ’20s.

Great informative tour with Laura. We had some great food with a lot of variety and learned so much about this really interesting part of Montreal. Would highly recommend — rose ( see more rEVIEWS )

Visit a Local Institution: No trip to Mile End is complete without a stop at the legendary St-Viateur Bagel.

This tour takes you there, allowing you to experience this beloved neighbourhood institution up close.

Personalized Food Adventure: With a small group setting, you’ll enjoy personalized interactions with your guide.

It’s not just a food tour; it’s a chance to learn all about this iconic neighbourhood and its incredible flavours.

• No heart problems or other serious medical conditions.
• This tour will have a maximum of 4 travellers.

4. Montreal Bagel Making Workshop

⭐️  RATING:  5 out of 5 Stars | ⏳  TOUR LENGTH:  2 hours | ✔️  BOOK NOW

🥯 The Montreal Bagel Making Workshop Includes:

• Hands-on, one-on-one learning.
• All equipment needed to make delicious bagels!

Master the Art of Bagel-Making: Montreal’s famous bagels are a must-try, and this Montreal Bagel Making Workshop will empower you with the skills to create these crisp, chewy delights.

Say goodbye to store-bought bagels as you learn the secrets of making your own.

Hands-On Learning: In a cozy Mile End apartment, you’ll have the chance for hands-on, one-on-one learning with your guide.

Discover the nuances of different flour varieties, proper dough kneading, and the unique bagel-making process that sets them apart from other breads.

Amazing and fun experience to do with my early teen kids in Montreal! The bagels were delish and we can’t wait to try the recipe out at home too! Thanks Will!! — Adam ( see more rEVIEWS )

Create Your Perfect Bagel: With guidance from your instructor, you’ll get to top your bagels with your favourite seasonings, adding a personal touch to your creations.

It’s a chance to craft the perfect Montreal-style bagels tailored to your taste.

Immerse Yourself in Charming Montreal: This class takes place in one of Montreal’s historical neighbourhoods, adding the perfect local touch to your bagel-making experience.

• This activity will have a maximum of 10 travellers.

5. Jewish Neighborhood Food Tour

⭐️  RATING:  5 out of 5 Stars | ⏳  TOUR LENGTH:  4 hours | ✔️  BOOK NOW

🥯 The Jewish Neighborhood Food Tour Includes:

• Local Montreal food guide.
• Five to seven food tastings.

Savour the Rich Jewish Culinary Heritage: Take your taste buds on a journey through Montreal’s historic Jewish neighbourhood.

This Jewish Neighborhood Food Tour is your gateway to a world of delicious traditions and culinary delights that have shaped this community for generations.

Explore a Welcoming Neighborhood: Discover the warm and welcoming atmosphere of one of Montreal’s most historic neighbourhoods.

As you stroll its charming streets, you’ll hear fascinating stories about the local restaurants, delis, and the renowned residents who’ve left their mark.

We sampled bagels, smoked meat, falafel, ice cream, babka, and more on this wonderful tour. As good as the food was, it was not even the best part. The real treats were the the knowledge and humor of our guide, Melissa, who helped us understand the fascinating history of the Jewish community in Montreal. Wear comfortable shoes and skip a big breakfast! — Marilyn ( see more rEVIEWS )

Indulge in Iconic Staples: Get ready to indulge in neighbourhood staples like cured meats, sweets, and Montreal’s best bagels.

Sweet Endings at a Kosher Bakery: To top it all off, you’ll have the opportunity to taste traditional Jewish desserts at a kosher bakery.

It’s the perfect way to end your culinary adventure in this vibrant neighbourhood.

• Operates in all weather conditions.
• Travellers should have a moderate physical fitness level.
• Be prepared to walk 3 kilometres (1.8 miles).
• Wheelchair accessible.
• This tour will have a maximum of 16 travellers.

6. Old Montreal Food & Drink Tour

🥯 The Old Montreal Food & Drink Tour Includes:

• Smoked salmon bagel 
• Poutine and natural red wine
• Fresh and very tasty local ice cream
• Local cheeses and charcuteries

Discover Hidden Culinary Gems: Join this Old Montreal Food & Drink Tour and unlock a world of culinary treasures hidden from typical tourist spots.

Your guide will take you off the beaten path to explore the authentic flavours of this historic area.

Guided Exploration: Say goodbye to getting lost in the winding streets of Old Montreal.

With your knowledgeable guide by your side, you’ll navigate with ease, ensuring you don’t miss any of the key sights, from Place d’Armes to Rue Saint-Paul.

Francois is a superb guide. She blended discussion of Montreal history seamlessly into a culinary adventure. The purple taro ice cream at the final stop was a great ending to a truly terrific tour. — Rpercy ( see more rEVIEWS )

Feast on Gastronomic Delights: Prepare your taste buds for a journey filled with gastronomic delights.

From delicious baked goods to the iconic poutine, and even wine and craft beer pairings, you’ll enjoy a diverse range of flavours that Old Montreal has to offer.

Personalized Experience: The small group size ensures you receive the attention you deserve.

7. Under the Surface of Montreal’s Chinatown: Guided Food Walking Tour

⭐️  RATING:  5 out of 5 Stars | ⏳  TOUR LENGTH:  4.5 hours | ✔️  BOOK NOW

🥯 The Under the Surface of Montreal’s Chinatown Includes:

• Bottle of water and juice.
• Choice of a dessert or bubble tea.
• Lunch 12-courses.
• Professional guide.

Taste the Diverse Flavours of Chinatown: Head out for an Under the Surface of Montreal’s Chinatown , where seven venues await to tantalize your taste buds.

From crispy pork to Hong Kong–style dim sum, this tour is a culinary adventure you won’t want to miss.

Hands-On Culinary Experience: Learn the art of crafting a Bahn Mi sandwich and sample Chinese pastries at a local bakery.

You’ll even have the chance to try a tea made from leaves grown on Chinese farms, adding an authentic touch to your food journey.

Amazing tour! Food stops were phenomenal and the history added a deeper understanding of the area I had never explored even though my family is still in the area! — Marielle ( see more rEVIEWS )

Discover Chinatown’s Rich History: As you indulge in incredible dishes, your informative guide will share insights into Chinatown’s history, evolution, and the diverse mix of people and cultures that define it today.

Szechuan, Dongbei, and Hunan Fare: Experience the culinary diversity of China as you sample dishes from Szechuan, Dongbei, and Hunan cuisines.

• There is a 30 minutes of walking.
• This activity will have a maximum of 12 travellers.

8. Montreal Private Walking Food Tour

⭐️  RATING:  5 out of 5 Stars | ⏳  TOUR LENGTH:  2.5 hours | ✔️  BOOK NOW

🥯 The Montreal Private Walking Food Tour Includes:

• Alsatian bacon and onion tart.
• Montreal-style bagel.
• Poutine and smoked meat.
• Gnocchi with tomato sauce.

Personalized Culinary Exploration: Dive into Montreal’s multicultural culinary scene with the Montreal Private Walking Food Tour in the Mile End neighbourhood.

This tour is all about you, tailored to your preferences and interests, ensuring you get the most out of your culinary adventure.

Eat Like a Local: Join your knowledgeable guide to uncover the hidden gastronomic gems that locals adore.

It’s not just about the food; it’s about experiencing Montreal like a true insider.

It was excellent. Mainly because our tour guide Eric was phenomenal. He really took the time to get to know our group and relate the history and food of the region to us. — Rakesh ( see more rEVIEWS )

Savour Fresh, Regional Ingredients: Explore the cuisine of local restaurants that prioritize fresh, regional ingredients.

From farm-to-table delicacies to diverse culinary traditions, you’ll enjoy a rich tapestry of flavours that define the Mile End neighbourhood.

Discover Montreal’s Multicultural Tapestry: Immerse yourself in the vibrant multicultural communities that make up Montreal.

As you sample the diverse cuisine, you’ll gain a better understanding of the city’s rich and flavourful tapestry of cultures.

• Many of the tours are unable to accommodate certain dietary restrictions.
• This is a private tour. Only your group will participate.

9. Ultimate Chocolate Tour in Montreal

🥯 The Ultimate Chocolate Tour in Montreal Includes:

• Tasting of at least 9 chocolates.
• A chocolate infusion.
• A traditional Mexican chocolate drink.
• A light savoury chocolate-based meal.

Chocolate Lover’s Paradise: If you’re a chocolate enthusiast, this Ultimate Chocolate Tour in Montreal is your golden ticket to the world of chocolate-making in Montreal.

Meet passionate chocolatiers, chefs, and retailers who live and breathe chocolate, and head out on a delightful journey through its tantalizing world.

Experience a Chocolate Extravaganza: Get ready to indulge your sweet tooth with at least nine types of incredible chocolates, each with its own unique flavour profile.

This tour isn’t just about tasting; it’s a chocolate lover’s dream come true.

This tour was so much more than I expected. even before the tour started Melissa was responsive to questions over email and then was an interesting and engaging guide. The chocolate tour really focuses on the artisans making chocolate as their craft as much as it does just tasting their creations. — Julia ( see more rEVIEWS )

Chocolate’s Fascinating Journey: Learn the rich history of chocolate, from its Mesoamerican and colonial origins to its modern industrial production and the bean-to-bar movement.

Gain a deep understanding of how chocolate goes from bean to bar, and appreciate its subtleties like never before.

Mingle and Munch: Connect with people from various industries who share a common passion for chocolate.

Along the way, enjoy a light meal featuring mole tamales and champurrado in the Mile End, adding a savoury touch to your sweet adventure.

• A moderate amount of walking is involved. There is about 40 minutes of walking total which comes to about 2 km.
• The tour runs regardless of weather conditions.

10. Personalized Private Food Tour with a Local Foodie

⭐️  RATING:  4.1 out of 5 Stars | ⏳  TOUR LENGTH:  3 hours | ✔️  BOOK NOW

🥯 The Personalized Private Food Tour with a Local Foodie Includes:

• A local guide.
• 6–8 food tastings suggested by your host.
• 2 drinks (alcoholic or soft drinks).

Explore Montreal’s diverse food scene during the Personalized Private Food Tour with a friendly local guide who knows all the hidden gems and local specialties.

Start your journey in the vibrant Plateau area , home to student-favourite eateries and casual bars where you can enjoy Canadian classics.

[Our guide] took us for breakfast at a Montreal cafe that was a favorite with Leonard Cohen, and was in the neighborhood were Cohen lived. We then explored neighborhoods in Montreal, visited local stores, the open market in Little Italy, and she drove us back to our hotel. She even made our dinner reservation! She was great. — j dirk ( see more rEVIEWS )

Venture into the trendy Mile End neighbourhood , where you’ll indulge in coffee and iconic sesame bagels from St-Viateur – a local must-try.

Immerse yourself in the multicultural atmosphere as you continue west to Little Italy and Jean-Talon Market , where you can sample handcrafted cheeses and delicious crepes.

• This experience will take place rain or shine.
• The tour is available in English and French.
• This tour is private. Only your party will participate.

11. The 10 Tastings of Montreal Private Walking Food Tour

⭐️  RATING:  3.5 out of 5 Stars | ⏳  TOUR LENGTH:  3 hours | ✔️  BOOK NOW

🥯 The The 10 Tastings of Montreal Private Walking Food Tour Includes:

• 10 local food and drink tastings.
• Vegetarian options are available.
• A carbon-neutral experience.

Delight in Canadian Flavors: Fall head over heels for Canadian cuisine as you head out on this 10 Tastings of Montreal Private Walking Food Tour .

With 10 hand-picked food and drink tastings, your taste buds are in for a treat. From iconic poutine to local cheeses, charcuterie, and baked goods, you’ll sample a diverse range of mouthwatering delights.

Cultural Journey Through Food: This culinary tour is more than just a feast; it’s a cultural journey.

As you indulge in authentic local bites, you’ll also discover the city itself.

Admire iconic landmarks like Place des Arts, Old Montreal, and Mont Royal Park, and hear their local stories from your knowledgeable host as you hop from one food hotspot to another.

Victoria was delightful. She made Montreal come to life!!! She is very smart & knowledgeable & so much fun to be with. I would highly recommend her for any tour. — Garrett ( see more rEVIEWS )

Try a Bit of Everything: You and your group will get to sample bites of famous dishes, allowing you to taste a bit of everything Montreal has to offer.

Plus, if you’re a vegetarian, don’t worry—just let your host know, and they’ll cater to your preferences.

Foodie Insider: Curious about what’s on the menu? Your local foodie host has all the tasty details.

They’ll guide you through each culinary stop, making sure you don’t miss out on any of Montreal’s culinary highlights. It’s a gastronomic adventure you won’t want to miss!

• This is a private tour. Only your group will participate

12. 3-Hour Montreal City Bike Tour with Wine or Beer

🥯 The 3-Hour Montreal City Bike Tour with Wine or Beer Includes:

• Professional, licensed guide.
• Helmet, bottled water, 21-speed hybrid bicycle.
• Food tasting at 1 stop.
• A glass of beer or wine.

Explore Beyond the Crowds: Ditch the tourist crowds and get ready for an immersive half-day bike tour of Montreal.

Led by a local guide, the Montreal City Bike Tour with Wine or Beer is your passport to uncovering the city’s top architecture, culinary delights, neighbourhood life, and rich history.

Tailored to Your Interests: Choose from two unique tour options, each offering a different perspective of Montreal’s diverse neighbourhoods and captivating culture.

Whether you opt for the City Tour or the Vista Architecture Tour, you’re in for an unforgettable experience.

Julian was a terrific guide, made sure the whole group stayed together, explained the highlights well, arranged the best bagels for us. Really great time, allowed us to see the city from a different perspective. Can highly recommend it. — Jutta ( see more rEVIEWS )

Comfort and Convenience: Ride in style on a 21-speed hybrid bike with comfortable seats and a helmet included for safety.

Stay refreshed with bottled water along the way, and enjoy a leisurely ride covering 14 to 20 kilometres over 4 hours.

Taste and Toast: Indulge in a delightful food-tasting stop during your tour, where you’ll savour a local culinary delight.

As the tour wraps up in historic Old Montreal, raise a complimentary glass of beer or wine to toast your unforgettable adventure.

It’s a perfect blend of exploration, culture, and refreshment!

• Minimum age is 13 years.
• This tour will have a maximum of 9 travellers.

🥯 Best Food Tour Montreal – FAQs

Yes! Taking a food tour in Montreal is a fantastic way to immerse yourself in the local culture and explore the city’s diverse culinary scene with the guidance of a knowledgeable local expert.

Montreal is known for its iconic smoked meat sandwiches, a delicious pastrami-style beef brisket piled high on rye bread, typically served with mustard. The city is also famous for its bagels, which are smaller, denser, and sweeter than their New York counterparts. These bagels are often topped with sesame seeds and baked in wood-fired ovens for a unique flavour and texture.

Food tours in Montreal that explore neighbourhoods slightly off the beaten path, such as Mile End or Little Italy, tend to be good for avoiding crowds compared to tours in more touristy areas. Also, private or small-group food tours often offer a more intimate experience with fewer participants, making it easier to avoid larger crowds.

No. Tips are not typically included in the cost of a Montreal food tour. In Canada, it’s customary to tip your tour guide separately, usually around 15-20% of the tour cost, depending on the quality of service you receive.

Yes, Montreal is undeniably a food city. It is celebrated for its eclectic culinary offerings, multicultural influences, and thriving food scene that caters to a wide range of tastes and preferences. From world-class restaurants to iconic street foods, Montreal is a haven for food lovers.

Absolutely! Food tours are perfect for solo travellers, couples, families, and groups. It’s a great opportunity to meet fellow food enthusiasts and make new friends.

There is no strict minimum age requirement, but please note that some food tours may involve walking and may not be suitable for very young children. If you have specific concerns, reach out to the tour company for more information.

The tour price includes all the food tastings and the expertise of our local guides. Any additional purchases, such as alcoholic beverages or souvenirs, are not included.

Montreal food tours are primarily conducted in English or French. Some companies may be able to arrange tours in other languages upon request, depending on guide availability.

In most cases, yes. Please let the tour company know about any dietary restrictions or preferences when booking your tour. Most will do their best to accommodate your needs.

🥯 Skipped to the end?  Beyond the Market Food Tour in Montreal offers a variety of iconic Montreal foods to sample and has a ton of stellar reviews!

🥯 Final Thoughts on the Best Montreal Food Tours

So to wrap things up, Montreal’s food tours are your ticket to a culinary adventure like no other.

With awesome local guides, you’ll savour the city’s diverse flavours, from iconic bagels to incredible poutine, all while discovering the heart and soul of this vibrant city.

So, whether you’re a solo traveller or exploring with friends and family, make sure to add a food tour to your Montreal itinerary.

It’s not just a meal; it’s a taste of Montreal’s rich culture, one delicious bite at a time. Bon appétit!

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Marianne Giordano is the founder and writer for The Journeying Giordano's. Together with her husband, John, and their children, the family has travelled to all 10 Canadian provinces. Marianne is responsible for planning all of her family's travel itineraries and dreaming up new adventures. A Canadian native, Marianne shares all her favourite family-friendly things to do in Canada.

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A Guide to Montreal’s Top Food Tours

Take note: These guided walks through parts of the city’s food world aren’t just for tourists

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Share All sharing options for: A Guide to Montreal’s Top Food Tours

Now that the city is opening up again, visitors and locals alike want to know more about where to go and what to eat. Our holy trinity of bagels, smoked meat, and poutine is easy to explore; we’ve got the scoop on that. But for those keen to delve deeper into local food culture — native Montrealers, new arrivals, and visitors alike — an afternoon or evening spent on a food walk with a savvy guide is a chance to learn (and taste) more.

These tours are run by Montrealers obsessed with the city’s food scene. You can sign on to be part of a group or set up a private tour (for any occasion), usually for two or more. Here are some picks of the best options that focus on keeping it small and connected to the community.

Beyond the Market (Spade and Palacio)

Spade and Palacio’s co-founders worked as accredited tour guides for years before taking the plunge with their own business. “We got tired of wearing uniforms and spewing scripts,” says Danny Pavlopolous. He and Anne-Marie Pellerin offer various small group, unscripted tours by bike and on foot, focusing on art, architecture, history, and food. Their Beyond the Market tour is a three-hour exploration of the area surrounding Jean-Talon Market, with an emphasis on local small businesses.

Tastings start with Salvadoran pupusas in the Latino neighbourhood east of the market, followed by a visit to the Jean-Talon Market for cheese, charcuterie, ice cream, and whatever else looks good: a short exploration break is included. From there, it’s off to a third-wave coffee roaster, finishing up with a southern fried chicken picnic in the Parc de la Petite Italie, weather permitting. “We knew people would come to the market, but wouldn’t necessarily explore too much nearby,” says Anne-Marie. “And that’s important.” They give a curated list of their favourite neighbourhood haunts to all visitors (plus a branded bag for market shopping) to ensure that participants know exactly where to go next time.

Taste of Chinatown With a Food Writer (Random Cuisine)

Chinatown offers a compact zone for tasting a range of regional Chinese flavours, and Victor Yu’s tour is a perfect introduction. The indefatigable Yu offers a three-hour tour peppered with information about the history of Montreal’s Chinatown and its food lore. Booked through Airbnb as a Montreal experience , Yu tailors his tours to his visitors’ interests, dietary preferences, and the level of spice they can tolerate.

A typical tour might start with bao — airy Chinese buns filled with various sweet or savoury fillings — and move on to a Cantonese barbecue stall, followed by a sit-down at a local restaurant. From there it’s some Lanzhou noodles or a spun sugar candy demonstration, Hong Kong bubble waffles, or perhaps a salty, crunchy Chinese pancake snack. The attraction of Yu’s tours — a physicist by training — is his thorough explanation of ingredients, his knowledge of various Chinese cuisines, and even his tips for the best tea to drink after too much fried food.

Beyond the Bagel: Museum of Jewish Montreal

The Museum of Jewish Montreal has been offering historically informed food tours for the past eight years. Setting off from Mile End bakery Cheskie’s (complete with a tasting of its cheese-crown danish), the four-hour tour wends its way down Avenue Parc to the Main, sampling bagels, the iconic Wilensky special, traditional rye bread at Hof Kelsten, pickles at the site of Mrs. Whyte’s original factory, and smoked meat at Schwartz’s.

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The information-rich itinerary is as dense and chewy as a fresh bagel: who knew that Moishes’ origins are in part due to a failed gambling bet, or that the Fairmont Bagel building was owned by the Jehovah’s Witnesses for decades? The tour’s trajectory offers poignant insights into a community whose street vendors, horse delivery carts, and markets have now disappeared.

Will Travel for Food (Mayssam Samaha)

Award-winning Montreal blogger Mayssam Samaha has been sharing her insights into Montreal’s food scene for the past nine years, winning accolades along the way from Saveur magazine, among others. Samaha shares her love of the Jean-Talon Market through her own food tours (she’s also a guide for international outfit Context Travel ). Samaha can arrange for private tours and moveable feasts tailored to special interests and occasions, such as wine, craft beer, and specific cuisines and foods: think of a curated wander through Little Italy with arancini, bomboloni, pizza al taglio, and coffee.

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Samaha adjusts her market tours to the seasons, making stops for including cheeses, ice cider or craft beer, and local specialties that are unique to the market. She wishes that more Montrealers would explore the city through these kinds of guided walks. “If you come with me as a native Montrealer, you’re going to know where to buy the best cheese, the best fish, the best charcuterie,” she says. “It’s okay to ask questions, to talk to the vendors, to find out what’s next, crop-wise. Then when those people come back, they can build on their relationship with the vendors — and it can become their own market, too.”

‘Round Table Tours (Melissa Simard)

A day with Melissa Simard, the owner and lead tour guide of ‘Round Table Tours, offers a window into several key food cultures in the city. She’s been doing her (very filling) Jewish Montreal and Chinatown tours for the past ten years, sharing how history, immigration, and identity play a role in the these food worlds. Newer tours on her roster are deep dives into the city’s chocolate makers, coffee brewers, tea steepers, distillers, and mixologists; and green initiatives — some available to the public and some upon special request for groups.

Simard’s tours reflect her own interests in Montreal’s diverse communities: She has an Honours degree in Canadian Studies, worked in the restaurant industry for 10 years, is an accredited tour guide, and by her own account is still “digging and learning.” Her customers range from Montrealers wanting to know the city better, bachelor parties, family groups, and just regular visitors who want to learn more about exactly who makes our city’s food world tick.

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11 Best Montreal Food Tours & Why You’ll Love Them

• Post author: Lisa Garrett
• Post last modified: February 22, 2024
• Post category: Canada / Cruise Ports / Favorites

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Are you heading to Montreal? Do you love food? (I do!) Then you’re going to want to know about all the best Montreal food tours!

I just visited Montreal last summer (on my Canada road trip) and loved every minute of it. I’ve got the scoop on all of the amazing local favorite dishes that are sure to tempt your palate!

Whether you’re a first-time visitor or a longtime Montreal resident, there is something for everyone to enjoy on these mouth-watering food tours.

In a hurry? No worries! The best food tour in Montreal is this Secret Food Tours Montreal walking tasting tour . With over 370 5-star reviews, that’s a lot of happy taste buds!

I’ve got all of the best food tours Montreal has to choose from right here, along with information on the tasty treats you’ll enjoy on each tour.

So, put on your stretchy pants, skip breakfast, and be ready to wow your taste buds.

Lace up your shoes and let’s go!

Table of Contents

Our Top 3 Picks: Best Food Tours in Montreal

#1 TOP PICK

⭐⭐⭐⭐⭐ Montreal Walking Food Tour with Secret Food Tours ✔️ Iconic Montreal dishes including poutine and Alsatian tart ✔️ Delicious Secret Dish!

Old Montreal Food Tour ✔️ Poutine ✔️ Calem ice cream ✔️ Small group tour, personalized experience

Mile End Montreal Food Tour ✔️ Montreal-style bagels ✔️ Luscious chocolates ✔️ Homemade gnocchi

11 Best Montreal Food Tours

1. secret food tours montreal walking tasting tour (top pick).

⏳ Tour Length: ~3.5 hours | ⭐ Ratings: 5 out of 5 stars (570+ reviews) | 🍴 Book now

🍴Tasty Treats You’ll Enjoy on this Tour:

• Alsatian bacon and onion tart
• Montreal-style bagel
• Smoked meat
• Gnocchi with tomato sauce
• Italian coffee
• Delicious Secret Dish

This Montreal Walking Tasting Tour with Secret Food Tours is an unforgettable culinary experience that will take you through some of Montreal’s most renowned neighborhoods, sampling some of the city’s iconic dishes.

On this 3-hour guided walking tour, you’ll explore Little Italy and Mile End, tasting local favorites such as Montreal-style bagels , Alsatian tarts , and poutine .

“The host Eric was the BEST!!!! The food on the tour was exceptionally good with a lot of variety. We all agreed that the tour was the highlight of our trip!!” Charlene ( read more Secret Food Tours Montreal reviews )

When you take Secret Food Tours, there’s always a tasty surprise with the daily Secret Dish , and you’ll satisfy your sweet tooth with some delicious local ice cream.

Your guide will provide an in-depth look into the history of Montréal’s food culture, giving you a unique local perspective that can’t be found anywhere else.

Plus you’ll get tips on where to eat in Montreal, so that you can have amazing meals during the rest of your visit to this amazing city.

Don’t miss out on the best food tour in Montreal !

🔑Key information:

• Tour offered in English
• Not wheelchair accessible
• Dress code: smart casual
• Notify your tour operator of any food restrictions or allergies at the time of booking
• A maximum of 12 people will be on your tour

2. Old Montreal Food & Drink Tour

⏳ Tour Length: ~3 hours | ⭐ Ratings: 5 out of 5 stars (75+ reviews) | 🍴 Book now

🍴 Tour includes:

• Smoked salmon bagel
• Calem ice cream
• Cheeses and charcuterie
• Five food tastings
• Two alcohol pairings

Want to combine sightseeing with delicious Montreal cuisine? Look no further than this Old Montreal Food and Drink tour !

Join us for a culinary journey in Old Montreal (Vieux-Montréal), as we move beyond typical tourist hotspots and dig into the neighborhood’s delicious food scene with a local guide

“All of the places that we stopped were excellent… I would highly recommend this tour to anyone looking for a fun way to learn about Montreal – and definitely take the alcohol upgrade.” Jessica P ( read more reviews )

From the stunning Notre-Dame Basilica to the buzzing Old Port of Montreal, you’ll get to discover key attractions in between mouth-watering dishes.

On the menu are a variety of gastronomic treats, including fresh baked goods and the classic poutine, complemented by perfect wine and beer pairings.

Best of all, the small group size ensures a more personalized experience on this Vieux Montreal food tour !

🔑 Key information:

• Notify your tour operator of any food restrictions or allergies
• Small group tour: A maximum of 4 people will be on your tour

3. Mile End Montreal Food Tour

⏳ Tour Length: ~3 hours | ⭐ Ratings: 5 out of 5 stars (180+ reviews) | 🍴 Book now

🍴 Tasty Treats You’ll Enjoy on this Tour:

• Nita tout garni (local gravlax sandwich)
• Chocolats Geneviève Grandbois – Chocolate!
• St. Viateur Bagel (Est. 1957) – Famous Montreal-style bagels
• Drogheria Fine – Fresh homemade gnocchi
• Kem Coba Ice Cream ( during summer months only )
• Cantine Emilia – Portuguese style poutine

If you’re looking for an unforgettable food experience, this Mile End Montreal Food Tour is the perfect choice.

On this 3-hour guided walking tour, you’ll visit some of Mile End’s most iconic eateries and sample an array of delicious local dishes.

Since it’s a very small group tour (only 4 people) , you’ll have plenty of time to get tips from your guide to help you make the most of your stay in Montreal!

“I enjoyed eating my way thru the Mile End neighborhood. Everything was delicious but I have to give the most props for the Falafel at Le Panthère. Laura was a great guide, weaving her personal anecdotes with Montreal and Mile End history.” Candy ( read more reviews )

From falafel to luscious chocolates to homemade gnocchi, this tour offers a cross section of the neighborhood’s finest bites – all while learning about the history and culture of one of Montreal’s oldest neighborhoods.

With stops at renowned venues such as the famous St-Viateur Bagel and the Rialto Theatre, plus tastings from five local culinary gems, this is one adventure that’s not to be missed!

4. Beyond the Market Montreal Food Tour

⏳ Tour Length: ~3 hours | ⭐ Ratings: 5 out of 5 stars (240+ reviews) | 🍴 Book now

• Local Guide
• Food and drinks
• Tour of the Jean-Talon Market

Discover the vibrant and unique flavors of Montreal on this Beyond the Market Montréal Food Tour .

This 3-hour culinary Montreal tour takes you behind-the-scenes at the bustling Jean Talon Market , giving you a taste of Canada-style ‘farm-to-table’ produce. You’ll meet producers who work hard to provide the freshest and highest quality foods for you to enjoy.

“Loved this food tour! Marie was our guide and she was awesome. It was the perfect amount of food and we really got to try some unique things. Having a guide through the market was amazing- we never would have tried some of these things if we had just gone on our own.” Stefanie ( read more reviews )

Taste delicious food from the specialty shops in the market as well as tasty treats from hole-in-the-wall eateries as you explore part of Montreal’s Little Italy neighborhood.

Your knowledgeable guide will provide insights into the Vietnamese, Italian and Latino flavors that are influencing Canada’s cuisine.

Don’t miss out on this one-of-a-kind experience to taste the best fresh, local flavors of Montreal! It’s perfect for any Montreal foodie !

• Vegetarian options available; please notify at time of booking
• Child rate available with booking for 2 adults
• A maximum of 10 people will be on your tour

5. Jewish Neighborhood Food Tour

⏳ Tour Length: ~4 hours | ⭐ Ratings: 5 out of 5 stars (70+ reviews) | 🍴 Book now

• Smoked meats
• Jewish desserts (may include chocolate babka, rugelach, or other desserts)

Discover Montreal’s rich and delicious culinary heritage on this Jewish Neighborhood Food Tour .

Sample traditional Jewish dishes, explore local eateries and learn about the area’s renowned residents as your knowledgeable guide takes you through the charming streets of the Jewish neighborhood.

“This tour was fantastic! Melissa was a very knowledgeable and engaged guide who went out of her way to ensure that we all experienced the joys of Jewish cuisine. The chocolate babka from Cheskies has changed my life! Gary ( read more reviews )

You’ll visit a smoked meat deli , a kosher bakery and an 80-year-old dining institution – savoring all of their unique flavors along the way. Sample smoked meats, delectable desserts such as chocolate babka and enjoy some the best Montreal-style bagels on your tour.

So whether you’re looking for an exciting day out or just want to treat your taste buds to something new, this is one tour that won’t disappoint!

• Tours offered in English, French, German, and Spanish
• Wear comfortable walking shoes (about 3km of walking is required)
• Wheelchair accessible
• Service animals allowed
• A maximum of 16 people will be on your tour

6. Montreal Brew Tour

⏳ Tour Length: ~3.5 hours | ⭐ Ratings: 5 out of 5 stars (40+ reviews) | 🍴 Book now

🍴 Tour Includes:

• Beer flights
• Transport by air-conditioned minivan

Experience Montreal’s vibrant beer culture on this Montreal Brew Tour ! This unique tour takes you to some of the city’s best microbreweries , giving you an inside look at how beer is made.

Along with plenty of samples, you’ll also enjoy tasty snacks from local eateries and learn about Montreal’s diverse drink culture from your guide.

“We had so much fun, lots of beer selection to try, they were all delicious and the snacks were great. Our tour guide Jade was wonderful! Will definitely be going again!” Brandy ( read more reviews )

Whether you’re just looking for something fun to do or want to impress your friends with new beer knowledge, this is one tour that won’t disappoint!

Round-trip transfers from a designated meeting point are included – so come thirsty and ready for adventure!

• Tour offered in English and French
• Minimum age is 18 years
• A maximum of 14 people will be on your tour

7. Private Montreal walking tasting tour

⏳ Tour Length: ~2.5 hours | ⭐ Ratings: 5 out of 5 stars (25+ reviews) | 🍴 Book now

🍴 Tasty Treats You’ll Enjoy on this Tour::

Prefer private tours with just you and your crew? Discover the flavors of Montreal on this private Montreal walking tasting tour .

This 2.5-hour Mile End food tour lets your taste buds explore one of the city’s most diverse neighborhoods. Eat like a local and sample traditional French cuisine and local Montreal food favorites (including poutine and an Alsatian tart) from some of the best culinary hot spots in town.

“Simon was very friendly. Food was amazing. The cannoli was the best we ever had. “ Jacqueline ( read more reviews )

Not only do you get to explore local culture and history while indulging in delicious food, but you’ll also get to see some of the top attractions in historic Old Montreal, including the Vieux Port and the breathtaking Notre Dame Basilica!

With a rating of five out of five stars, this private food tour is an experience that no food lover should miss!

• Wear comfortable walking shoes
• Not Wheelchair accessible
• Dietary restrictions? Contact the company in advance to see if your needs can be accommodated
• Private tour for only your group

8. Montreal Chinatown Walking Food Tour

⏳ Tour Length: ~4.5 hours | ⭐ Ratings: 5 out of 5 stars (20+ reviews) | 🍴 Book now

• Hong-Kong Style Dim Sum
• Szechuan, Dongbei and Hunan fare
• Bahn Mi sandwich
• Chinese pastries
• Dragon’s beard candy
• Dessert or Bubble tea
• Plus a visit to the largest Chinese grocery in Montreal

For an unforgettable tasting experience of Montreal’s diverse cuisines, look no further than this Montreal Chinatown Walking Food Tour .

This 4.5-hour walking tour gives you a unique opportunity to explore and sample some of the best culinary delights Montreal has to offer.

“We toured China town and got a history of it and surrounding areas- we had fantastic food and tried things that I never would have known about. Our guide was charming and informative – the pace was perfect, and we had frequent breaks so it was not too taxing.” Shawna ( read more reviews )

On your journey with a knowledgeable guide, you’ll visit seven venues including restaurants, grocery stores and bakeries where you can savor Szechuan, Dongbei and Hunan fare as well as traditional Hong Kong–style dim sum .

You’ll also learn how to make a Bahn Mi sandwich, sample Chinese pastries at a bakery, and drink tea made from leaves grown on farms in China!

So come hungry, and be prepared for an exciting adventure full of flavorful treats – it will be an experience that you won’t forget!

• Tour offered in English, French, and German
• Wear comfortable walking shoes (about 30 minutes of walking is required)

9. Ultimate Chocolate Tour in Montreal

⏳ Tour Length: ~5 hours | ⭐ Ratings: 5 out of 5 stars (20+ reviews) | 🍴 Book now

• Tasting of at least 9 delicious chocolates
• A chocolate infusion
• A traditional Mexican chocolate drink
• A light savory chocolate based meal

Are you a chocoholic? If so, then the Ultimate Chocolate Tour in Montreal is the perfect choice for you!

On this 4.5-hour walking tour, you’ll get to go behind the scenes with some of Montreal’s finest chocolate makers and chocolate connoisseurs .

You’ll meet (and learn from) a chocolatier and a Mexican chef. And best of all, you’ll get to sample at least nine types of amazing chocolates along the way (your sweet tooth will be very happy with this tour!).

“Had such a surprisingly good time on this tour…Who knew there was so much to making chocolate.. Melissa was a gem and an absolute scholar on chocolate and so much more…Highly recommend this tour to anyone visiting Montréal…The experience was well worth it…” D.L. ( read more reviews )

As you stroll through Mile End and Plateau neighborhoods, your knowledgeable guide will teach you about the Mesoamerican and colonial origins of chocolate before delving into how chocolate is made in high-volume production and the bean-to-bar movement .

You’ll also enjoy a light meal of mole tamales and champurrado (a thick warm Mexican chocolate drink) during your exploration of all things chocolate.

With five star reviews, this is definitely an experience that no chocolate lover should miss!

• Wear comfortable walking shoes (about 2 km of walking is required)

10. Montreal Bagel Making Workshop

⏳ Tour Length: ~2 hours | ⭐ Ratings: 5 out of 5 stars (140+ reviews) | 🍴 Book now

• All equipment needed to make delicious bagels!

Wonder what make a Montreal-style bagel special? Discover the secrets of making the perfect Montreal-style bagels with this hands-on bagel making workshop .

Hosted in lovely apartment in Montreal’s Mile End neighborhood, you’ll learn all the techniques required for making the perfect Montreal-style bagel . Get your hands dirty kneading the dough for your bagels and learn how bagel-making is different than bread-making.

“Super fun class! Perfect for a range of skill, from some who never bakes to a weekly baker. The instructions were easy to follow and even went into a little bit of the science behind what we were doing. Would highly recommend!” Gabby ( read more reviews )

This is an ideal class for anyone who loves baking or wants to try something new!

Not only will you be able to enjoy the delicious bagels you helped to make, but you’ll also be able to take that knowledge home with you and enjoy a taste of Canada once you get home.

Don’t miss out on this fun opportunity – sign up today!

• Free parking is available on the street in front of the class location
• Class held indoors (great option for a cold day!)
• A maximum of 10 people will be in your class

11. Montreal Afternoon Tea Tour

⏳ Tour Length: ~5 hours | ⭐ Ratings: 5 out of 5 stars (2o+ reviews) | 🍴 Book now

• A tea-based cocktail
• Gourmet bites and desserts from two high-tea menus (this adds up to a generous meal)
• Learn about tea and its history, and how to taste it
• Plus: Taxis for the longer distances

Are you looking for a unique way to experience the culture of Montreal? Look no further than the Montreal Afternoon Tea Tour !

On this 4.5-hour tour, you’ll get to explore some of the city’s most iconic landmarks while indulging in delicious tea and treats .

From traditional Victorian-style mixology bars to Chinese tea companies that are among the top importers in the world, you’ll love learning about (and tasting) tea on this tour.

“What a great way to spend an afternoon! Great tea, excellent, knowledgeable guide friendly, too, very relaxed and informational. We enjoyed all the stops along the way and the high tea at the end. THE most enjoyable experience of our Montreal trip” Karen ( read more reviews )

The highlight of your tour will be the formal afternoon tea , held in an elegant establishment.

Whether you’re an avid foodie or just want to learn more about Montreal’s diverse tea culture, this is one experience that won’t disappoint.

So what are you waiting for? Join us on our next tour and let your taste buds take center stage!

• Tour offered in English, German, and French
• Wear comfortable walking shoes (about 3.3 km of walking is required)

Best Montreal Foods and FAQ

There are a few foods that are synonymous with Montréal and Quebec. You’ll definitely want to try these famous dishes on your visit to Montréal!

Poutine is a dish that originated in Quebec but is popular all across Canada. You start off with fries, then add cheese curds, and top it all off with gravy. There are tons of variations of poutine — ranging from classic to fancy — but that’s the original recipe!

An Alsatian tart is like a very thin crust pizza, commonly topped with crème fraîche, bacon, and caramelized onions. It’s sometimes called flammekueche or tarte flambée. The Alsatian tart is one of my favorite French dishes, so you’ll be glad it made it across the pond to Canada. It’s great for sharing!

What’s special about a Montreal-style bagel ? They’re boiled in honey water before being baked in a wood-fired oven. So they’re a little sweeter than a New York style bagel. I think they’re best when they’re still warm from the oven!

The legal drinking age in Montreal is 18 years old. Montreal is in the province of Quebec, and Quebec, Alberta, and Manitoba have a legal drinking age of 18. The legal drinking age in the rest of Canada is 19 years old.

Yes, it is definitely worth doing a food tour in Montreal! You’ll get so much more out of a tour than the tasty food and drinks. You’ll also get the knowledge and passion of a local guide who will introduce you to the highlights of Montreal’s food scene!

No, tips are not included in the cost of a Montreal food tour . If you had a good time on your tour, it’s always appreciated to tip your guide.

French is the official language in Montréal . But don’t worry, all of these tours are offered in English , so you don’t have to worry about missing a thing!

Exploring Montréal through a food tour is an incredible way to experience the city’s culture, history, and of course the Montreal food scene .

From Quebec specialties such as poutine and Montreal-style bagels, to dim sum, craft beer, and luscious chocolates, you’ll love getting a taste of Montreal !

Whether it’s enjoying an elegant afternoon tea or making delicious bagels with local experts, there’s something for everyone on this unique culinary journey.

On your next visit to this amazing city, why not treat yourself to one of these amazing local Montreal food tours ? Your taste buds will thank you!

Are you ready to book your trip to Montréal ?

Looking for the top picks for your trip to Montréal ? Here are some of the best tours, hotels, and more to help you plan the perfect vacation in Montréal!

Top Tours and Experiences in Montréal

• Full-Day Montréal City Tour + Local Specialties (Top rated!)
• Old Montréal Private Walking Tour (Personalized private tour)
• Montréal Walking Tasting Tour (My top pick for Montréal food tours!)
• Helicopter Tour over Montréal (A ‘splurge’ experience!)
• Guided Scooter Sightseeing Tour of Montréal (A fun way to see the city!)
• Quebec and Montmorency Falls Day Trip (Top seller!)

Top Places to Stay in Montréal

• Le Square Phillips Hôtel & Suites (I stayed here! Suites include full kitchens, perfect for a longer stay.)
• Hôtel Le Germain Montréal (Perfect for couples! In-room massages available)
• Hotel Nelligan (Amazing location in Vieux Montreal!)

Planning a trip to Montreal and getting hungry just thinking about all of this delicious food? Pin this for later!

You might also enjoy these posts about my favorite places to travel in Canada:

• Montreal vs Toronto: Which is the Best City to Visit?
• Montreal Botanical Garden: Highlights, Tips, and FAQ
• Awesome Weekend in Ottawa: 21 Best Things to Do in Ottawa
• 10 Best Ottawa Tours and Experiences You’ll Love
• 23 Fantastic Things to Do in Victoria, BC

Lisa Garrett

Lisa Garrett is the founder of Waves and Cobblestones. She has taken 18 cruises ranging from a multi-generational Caribbean cruise to solo Alaska cruises to fabulous Mediterranean cruises.

She lived in Ireland for 4 months and has taken over a half-dozen multi-city vacations in Europe (primarily relying on train and public transit). Lisa helps people plan amazing vacations to Europe and popular cruise destinations.

Learn more about Lisa !

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5 Questions With Mélissa Simard Of Round Table Tours In Montreal, Quebec

Mélissa Simard owns ' Round Table Tours or Tours de la Table, a company that brings people out on in-depth tasting expeditions in Montreal or food tours, if you will. She has a degree in Canadian Studies from McGill, and a diploma in Professional Cooking. She worked in the food industry, has a culinary blog called 4 Corners of the Table , gave cooking workshops and now connects people to Montreal, each other and business and networking opportunities through food and personal story. She also won best female entrepreneurial project of Montreal in 2013 in the Quebec Entrepreneurship contest. We had a few questions for her...

1. What dishes is Montreal known for?

Bagels, poutine (orginal, foie gras, Italian, etc), and smoked meat. We are also known for using Quebec's unbelievable cheeses, making the best baguettes in the world and emphasizing local terroir and foraged goods !

2. What can people expect on a food tour?

They can expect to eat over a four hour period , getting to know Montreal through its most unique food phenomenon and the real stories of its chefs and entrepreneurs.

We explore neighbourhoods, cultures and food genres through tasting and story. We hit up restaurants, food production sites, urban farms, food trucks, culinary academies and specialized food retailers ! We do it on foot, bike or through customized transportation.

Our expeditions are highly divergent as we explore topics from the Montreal Jewish Food Scene , to the Iberian Montreal Scene , to the Healthy and Sustainable Food Scene to the Southwest to the street food scene. We don't do it all in one expedition, but explore specific topics on each one!

3. Tell us about the neighborhoods that your food tours explore

We visit Outremont down to the Southwest ! Our Jewish Food tour explores the former and current Jewish quarters from Outremont (well-to-do), to Mile End (the most creative neighbourhood in North America- with a mix of Hassidic Jews and hipsters, not unlike Williamsburg) to the Plateau -- Montreal's poster child neighbourhood.

On the tour of the Southwest we eat along the Lachine Canal visiting the former Canadian Industrial cradle and its new gentrified hot spots spear-headed by young culinary talents: (this neighbourhood is rich in history: visually and gastronomically.)

We cycle on the Lachine Canal, through Old Montreal and Downtown on our food truck cycle tour, seeing peaceful urban parkland , the old city and bustling downtown eating all the way! Mostly, you will be brought into an intimacy and insider perspective with the dishes and food personalities that is impossible to engineer on your own!

4. Is there a best time of year for a foodie to visit Montreal?

Montreal is great all year.

Spring : sugar shack

Summer : food trucks, Omnivore, Farmer's Markets, lots of in-season produce and terraces

Fall : Tourism Montreal's Mtl à Table, the harvest

Winter: Montréal en Lumière

5. Are there any Montreal chefs that we should be keeping our eyes on?

Marc Landry from Landry et Filles from the food trucks, Alonso Ortiz (who has won many prizes) from Pintxo , Jean-Michel Leblond at Trippes and Caviar , who specialize in the preparation of variety or organ meats, and, of course watch Sophie Ouellette and Peter Saunders from EVOO .

Shout-out to Crudessence , who is bringing 100% organic live foods to another level, pumping-out cookbooks and to Gita Seaton of Winneburger/Nouveau Palais who is doing almost the opposite popularizing American Classics with quality ingredients. There is a real spectrum of older and younger talent and the super healthy and chic to the down-home no nonsense meat-a-tarian.

Photos (except sushi) by Mélanie Dusseault Photographe

• Address book & maps
• Contributions
• The best Montreal food tours

A Spade & Palacio outing under the pink balls of Montreal’s Village {photo © Spade & Palacio

One of the best ways to discover a city is through its culinary culture. I always try and take a food tour of a new city I’m visiting. It’s the best way to get to know the food scene, chat with some producers and ask for recommendations from your guide. Several companies offer food tours of Montreal, including the city’s markets or historical neighbourhoods. Whether you’re a tourist or a local, these Montreal food tours are a perfect way to spend a few hours walking or biking around, tasting some delicious bites and learning about the city’s history.

Fitz & Follwell Co.

Fitz and Follwell does bike and walking tours of Montreal that provide their guests with authentic experiences emulating locals’ life.  Their “Flavours of the Main” walking food tour follows St-Laurent Boulevard through 3 different neighbourhoods and explores some of Montreal’s classic eateries and markets.

Visiting some of Montreal’s murals {photo © Fitz & Follwell}

VDM Global Tours

VDM Global has been providing tourists and locals alike with comprehensive tours of Montreal, Québec province and beyond for the past 40 years. Guided by experts, learn about the culinary history of some of Montreal’s most popular neighbourhoods such as Old Montreal and Little Italy and meet some local chefs and purveyors. This summer and as a tribute to Montreal’s 375th anniversary, VDM Global is offering a tour that will take you on an exploration of the city’s Chinese, Portuguese and Jewish neighborhoods with their new tour: The Main on a Plate! 375 years of History, Food and Culture.

Local Montreal Food Tours

The two main walking food tours guided by Local Montreal Food Tour focus on the Mile End and Old Montreal. The tours take guests on a cultural and culinary tour of these two iconic Montreal neighbourhoods through their unique and rich history. Six or more food stops are planned with each tour, making them satisfying in every aspect.

Taking an ice cream break in Old Montreal with Local Montreal Food Tours {photo © Local Montreal Food Tours}

Montreal Craft Beer Tours

If you’re a beer aficionado, then this is the tour for you! Montreal Craft Beer Tours will take you on a discovery of the city’s brewpubs while also telling you about the visited neighbourhood’s history and putting you in touch with the artisans behind the brews. You’ll also get a taste of poutine, local charcuteries and cheese and more to go with those beers.

A tout of Montreal’s microbrewery {photo © Montreal Craft Beer Tour}

‘Round Table Tours

Whether you’re a lover of wine, craft beer, tapas, food trucks, chocolate or afternoon tea, ‘Round Table Tours has an outing with your name on it. They also have tours that explore Chinatown or Montreal’s iconic Jewish dishes. Their tours are designed to take customers “beyond the cheap clichés normally destined for tourists” and to explore Montreal’s neighbourhoods through culture and gastronomy.

‘Round Table Food Tours in Chinatown {photo © ‘Round Table Food Tours}

Spade & Palacio

All of Spade & Palacio’s tours include a bite, a drink, a picnic lunch or more but if you’re a food lover and would like more than just a nibble, their “Beyond the Market” tour takes you on an exploration of Montreal’s Jean Talon Market and beyond. The small, non-touristy tour visits at least 6 of the local guides’ favorite eateries and watering holes, enough to satisfy any hunger!

A picnic outing with Spade & Palacio {photo © Spade & Palacio}

Context Travel

Context operates tours led by locals all over the world. They started operating in Montreal a couple of years ago. The Jean Talon Market tour takes guests on a discovery of Montreal’s largest market. Several tastings are planned, from local cheeses, ice wines, charcuteries, fruits and veggies and more. I am actually one of the guides for this tour so who knows, you may get me as your tour leader when you book!

For more stories and photos on Montreal’s Jean Talon Market, head here .

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• Book This Tour

Afternoon Tea: Le Total

Duration: 5 hours

Location: Quartier Latin, Chinatown and The Plateau-Mont-Royal

$175 CAD + tx

Chinese tea, japanese tea, tea sommellerie and high tea are what we will explore and how these manifest very uniquely in montreal..

• Enter the universe of tea! From its history to its current reality, we will experience it from all angles, tasting as we go.
• Visits to two retailers, a top tea importer, a tea school, and two tea rooms.
• You will be served a substantial amount of food in the second half of the tour and we can accommodate all food restrictions.
• As tea is an appetite stimulant it is recommended you do not start on an empty stomach, but you will likely finish the tour full!

We will be walking 3.3 km (2 miles). For private groups, we can arrange transportation.

This tour is not recommended for children under 12 yrs or pregnant women.

We recommend taxis or public transportation to and from the tour.

We will email you all the details once you have booked the tour.

What to Expect

Tea lovers and the tea curious will rejoice in this tour all about tea! Do you know what the tea families are? What makes a tea a black tea? Be ready to be immersed in this cozy and refined tour. You will smell, taste, learn and try your hand at making the perfect cup of tea. We start in a Chinese pharmacy, move on to a tea sommelier school for a short course and then taste elegant English sandwiches and pastries as well as Japanese delights along with tea in the second half of the tour.  The tour starts with a lot of history, tea learning and tea-making technique but gets more and more euphoric and loungey as you become what we call “ tea drunk .”

Tea will never be the same once you fall down this rabbit hole and realize that you have discovered a new world of tea! Meet some of the magical people that travel the world picking out the best teas just for you.

You will return home with a new appreciation and understanding of the diverse world of tea and how outstanding the tea available in Montreal is!

This is a guided exploration in all things tea.

Have questions here's the most frequently asked., tea tour: can we bring children even though it is not recommended for them on this tour.

While we do not recommend the tea tour for children- children over 12 can come on this tour- but their chaperones need to supervise the teas the children consume as to be wary of their caffeine intake.

Tea Tour: Is it easy to access my vehicle after the tour?

The tea tour finishes very far from the tour beginning so we recommend that you take taxis or use public transportation to and from the tour.

Tea Tour: Is there a lot of Walking?

Be prepared to be active on this tour as we will be walking 3.3 km (2 miles), so be sure to wear appropriate footwear for lots of walking.

For private groups, we can arrange transportation.

This tour runs all year in all weather conditions so please check the weather conditions for your day’s tour and dress appropriately.

What should I bring with me?

You should bring with you a camera and a small bottle of water.

When it’s really hot out, we recommend an application of sunscreen on exposed parts of the body and a lightweight pair of sunglasses.

During the cooler seasons, it’s important to wear an extra layer of clothing and consider bringing gloves.

If it looks like rain we can provide you with a plastic rain poncho.

Since every tour involves moving to several locations wearing comfortable footwear is highly recommended.

What do we do in case of bad weather?

The tours are held rain, shine, or snow. In the event of inclement weather, we will be able to go inside many of the establishments on the tour. We also provide ponchos in case of sudden weather changes or if you do not have your own umbrella. However, we advise to check the weather conditions for your days event and dress appropriately.

Still have questions?    Visit our FAQ page to submit your own

Melissa is a knowledgeable and engaging guide. The Afternoon Tea Tour was a highlight of my trip to Montreal. The stops on the tour were each unique and Melissa had wonderful stories to share about various sights along the way. Loved this tour and will do another one next time I'm in Montreal.

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90 minutes |   Pick up $90 CAD + tx, Delivery in Montreal $100 CAD + tx, Delivery in North America $110 CAD + tx, Pick-up in Montreal all 4 $250, All 4 Delivery in Montrea $270, All 4 Delivery outsideMTL $310

5+ hours |    $200 CAD + tx

5 hours |   18+ $195 CAD + tx

2 hours |   Pick up in Montreal $95, Pick up in Montreal  $125, Delivery in Montreal $105, Delivery in Montreal $145, Delivery in North America $115, Delivery in North America $155

90 minutes |   Pick up $75 CAD + tx, Delivery in Montreal $85 CAD + tx, Delivery in North America $95 CAD + tx

3 to 8 hours |    

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Round Table Tours combines storytelling with visits to Montreal foodie sites

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Mélissa simard is a great cook and a colourful storyteller. she’s a history buff who knows where to go to get good chorizo and who to see in chinatown for dragon’s beard candy..

She put all those interests and talents together when she started her own Montreal tour company Round Table Tours (Tours de la table in French) a year and a half ago.

Round Table Tours combines storytelling with visits to Montreal foodie sites Back to video

Her tours, which range in price from $75 to $175 a person, take food-lovers, both locals and visitors, through iconic Montreal neighbourhoods and behind the scenes at all kinds of secret foodie spots.

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On her Iberian tour, for example, visitors get a gastronomic sampling of Portuguese and Spanish Montreal. They start at La Libraire Espagnole on St-Laurent Blvd. for a taste of Murcia al vino goat’s milk cheese and a few slices of the specialty cured ham called pata negra or jamón ibérico that sells for $400 a kilogram.

“It’s made from black Iberian pigs who have grazed on acorns, grass and herbs,” Simard explains as everyone takes a sample.

Then they head over to Chouriçôr Inc. to watch spicy Portuguese sausages being made in the small family-run factory hidden behind a dépanneur. There  will be  three more stops for tasting Spanish tapas, Portuguese petiscos and Basque pintxos before the tour is done.

Everywhere Simard goes there’s a story. The 32-year-old Canadian-studies graduate of McGill University is a history buff with a fascination for issues of culture and identity.

When researching her tours, she interviews all the business owners and chefs and foodcrafters her customers will meet. She’ll spend a day making sausage or helping to prepare tapas just to get to know the place better.

Simard spent many years working in the kitchens of some of Montreal’s best-known restaurants, among them Graziella, Le Filet and Casa Tapas. She taught cooking classes and still works with community groups and food banks in St-Henri and Verdun. It was during a 2010 West Coast bike trip, riding from Seattle, Washington to Eureka, Calif., visiting farms and artisanal foodcrafters, that she had the idea to start a food-tour company back home.

“I realized there was a gap in the market. There is so much food in Montreal and so much interest in eating. Such diversity, too. So many topics to explore,” Simard said.

“Usually, though, tours only offer a quick view from outside of a few well-known spots. You might get a bite of this or that before moving on to the next spot. But you never get the feel of a place or the people behind it.”

First Simard worked with the local cycle tour company Fitz & Follwell Co., where she and historian Leah Blythe developed a gastronomic walking tour along St-Laurent Blvd. that traced successive waves of immigration to Montreal.

In 2012, Simard decided to go it alone and founded Round Table Tours, which now offers more than half a dozen different food tours. Apart from the Iberian tour, there’s also a Jewish tour that takes visitors to landmarks such as Willensky’s Light Lunch, Lester’s Deli and Cheskie’s Bakery and compares the bagels at St. Viateur and Fairmount bakeries.

One of her newest tours, called Montreal: The Living Table, focuses on healthy and sustainable food. She takes visitors on a tour of the Rise kombucha factory, where they see the “mother mushroom” and learn about the process to make the fermented tea. Then they head to Crudessence’s Mile End cooking studio and Santropol Roulant’s rooftop garden. There’s a visit to an urban beekeeper and a mushroom grower. The finale is a three-course Thai vegetarian meal at ChuChai restaurant on St-Denis St.

Simard says intimacy is the magic of her tours. She never signs up more than 22 people and often it’s a much smaller group. She’ll even customize food tours for individuals and small private groups. What people like best is the chance to sit down and eat and then talk to the chef. They like to hear the stories told by the former postmaster who now sells herbal teas in a matchbox-sized shop at the fringes of Chinatown or the orphaned refugee from Macau who now runs his own restaurant.

Simard’s formula seems to be working. In the 18 months since she founded Round Table Tours, she has won two business awards. One was from the city of Montreal for best female entrepreneur and the other from the Quebec government.

She has doubled her sales over the past year by building a network of hotel concierges who refer a steady stream of customers. She is also listed on Tourism Montreal’s website.

As a result, Simard’s tours  are now the highest-rated tourist attraction in Montreal on TripAdvisor.

Her plan, she says, is to continue to market the tours to locals as well as visitors. To do that she’s begun selling gift certificates and offering tours to corporate groups as team-building exercises.

“I just want to bring people right into Montreal’s food scene, to introduce them to all the different personalities that make this city what it is,” Simard says. “There’s magic in their stories.”

To find out more about Round Table Tours go to roundtablefoodtours.com  Or call 514 812-2003.

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