sky trek exercise glider

The best air walker and air glider exercise machines

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• Air walkers, also known as air gliders, are exercise machines that provide a great way to get a full-body, calorie-burning, low-impact aerobic workout at home.
• Though they might look a little unorthodox, air walkers offer an easy method for keeping fit, even if you only have 10 to 15 minutes a day for exercise.
• Our top pick, the Sunny Health & Fitness Air Walk Trainer , isn't just the best overall but also our favorite budget model as it delivers smooth movement while also being easy to assemble and compact.

When someone first gave me an air walker for my home gym , I tried it and wondered, how in the world is this exercise? All I'm doing is swinging my feet. After about 10 minutes of nonstop striding, however, I broke a sweat and realized that continuing for another 10 to 20 minutes at a brisk clip would constitute a decent full-body aerobic workout .

Air walkers — especially those with built-in resistance — provide low-impact exercise for your leg, arm, and abdominal muscles. Think of it as an elliptical trainer's low-tech, less glamorous, space- and money-saving cousin.

On an air walker, you keep your legs mostly straight as you move them back and forth (or even side to side on some models) as opposed to bending and straightening them like on an elliptical. Also, air gliders are smaller and more economical, making them convenient and portable pieces of home exercise equipment that don't need electricity to function properly.

To find those worth owning, we've tested air walkers from brands like Gazelle and Sunny Health & Fitness, each of which offered its own unique take on the tried-and-true design. No matter if you want a basic model, something to use outside, or one that comes standard with a variety of workouts (who doesn't want to work out with Tony Little?), the following guide has you covered. 

We've also included some tips on how to shop for an air walker and some insight into the air walker workout , at the end of this guide. As with any health and exercise product, follow the instructions, and practice safe use. If you have any health-related concerns, consult a medical professional before using them.

Here are the best air walkers: 

• Best air walker overall: Sunny Health & Fitness Air Walk Trainer
• Best basic air walker: Gazelle Edge
• Best outdoor air walker: Stamina Outdoor Fitness Strider
• Best deluxe air walker: Gazelle Supreme

Updated on 1/4/2021 by Rick Stella: Updated the slides on how to shop for an air walker and the air walker workout, checked the availability of each recommended model, and updated the prices and links where necessary.

Best overall

The Sunny Health & Fitness Air Walk Trainer is not only top-rated, but it's also the best-priced model for striding your way to cardiorespiratory fitness.

Pros: Smooth operation, compact body, easy assembly, great price

Cons: Only moderately intensive, no resistance, flimsy for some

Believe it or not, the Sunny Health & Fitness Air Walk Trainer is also the lowest priced model on our list of top picks. Use this budget-friendly yet high-performing equipment to tone your muscles and get a full-body, low-impact cardio-aerobic workout. In addition to exercising your legs and arms, this model works your abdominal muscles as you maintain an upright posture while gliding.

Unlike most air walker models, the Sunny Health & Fitness Air Walker Trainer has a vertically adjustable abdominal pad for support and comfort. The pad is able to be removed for more room, allowing you to instead use your abdominals even more for stability and endurance. 

It has a sturdy steel frame, oversized nonslip footpads/pedals , and an LCD monitor that conveniently displays workout information like time, count, total distance, and calories burned. People weighing up to 225 pounds can stretch their calf-, thigh- and gluteal muscles with the 30-inch stride length.

When not being used, the space-saving Sunny Health & Fitness Air Walk Trainer folds down to half its open length (from 29 inches to 15 inches) for a small footprint and easy storage.

This walker offers a smooth, quiet operation, and allows you to start off in a slow walk to warm up before progressing to a faster run — all in one continuous movement. Made for all ages, this model is popular with former runners and people up to their 80s because it's gentle on the ankles, knees, and back.

Best basic air walker

For people who want a no-frills yet effective air walker, the Gazelle Edge is the way to go — dependable, glides smoothly, and provides a good workout.

Pros: Smooth, stable, and durable

Cons: No resistance, squeaks

Although less fancy than the high-end Gazelle Supreme , the Gazelle Edge still does the job. It delivers a cardio-aerobic, total-body workout that burns calories and tones muscles while being easy on the joints — not to mention, fun. This basic model doesn't have any resistance, but it does have a patented, dual-action split suspension that provides a complete range of motion and smooth, fluid movement.

The Gazelle Edge is great for people new to gliders and walkers, yet still accommodates more challenging exercises. It allows users to increase intensity as they please and can handle both interval training workouts and power sprint routines. 

As an owner of a Gazelle Edge owner, I like that it's able to accommodate both quick and light workouts, as well as intense cardio burning sessions. During my time with the Edge, the machine developed a bit of a squeak, however, a little WD-40 helped it get back to gliding along quietly. 

The Gazelle Edge has a durable 1.5-inch rolled steel frame, foam-covered handlebars, extra-wide non-skid foot platforms, and a computer that tracks speed, distance, time, and calories burned. It has a maximum weight capacity of 250 pounds (the more heavy-duty, slightly more expensive model with a maximum weight capacity of 300 pounds is the Gazelle Freestyle ). And, this walker folds up for storage.

Best for outdoors

Enjoy a breath of fresh air while exercising alfresco on the durable and smooth Stamina Outdoor Fitness Strider .

Pros: Provides freedom and motivation to exercise outdoors, sturdy, smooth

Cons: No resistance, screws can develop rust

I first tried an outdoor walker in a nearby park, thinking it was a just playground ride. As corny as this sounds, I found myself meditatively gliding while gazing toward a lake and listening to sounds of nature — and then felt the burn when I climbed off after about 10 minutes. So. the Stamina Outdoor Fitness Strider isn't merely a playground toy but a bona fide piece of exercise equipment that delivers a great low-impact, cardio-aerobic workout.

Designed to be set up and used outside, the Stamina Outdoor Fitness Strider has a large, heavy-gauge steel frame covered with a durable paint that protects it from UV rays and resists rust, chipping, and corrosion in non-salt water environments.

The stable Stamina Outdoor Fitness Strider glides smoothly. It has dual-action handlebars so you can tone and strengthen your upper and lower body simultaneously; it also has stationary handgrips to hold while focusing on the lower body only. Its frame is contoured for comfort and it has large textured pedals for different foot sizes. This sturdy 109-pound walker can accommodate users weighing up to 300 pounds and is easy to assemble.

One of the Stamina Outdoor Fitness Strider 's best features is the option of exercising outdoors. In fact, mixing up the routine and going outside for fresh air provide more motivation for working out. The paint's vibrant green color fits in well with the outdoors, too.

Although this strider doesn't have any built-in resistance, you can increase its intensity by varying your foot position. 

Best deluxe air walker

The Gazelle Supreme is a well-known, top-of-the-line air walker with hydraulic resistance, versatility, and advanced technology.

Pros: Stable, intense workout with pistons/resistance

Cons: Squeaky, assembly instructions a bit confusing for some

Many people have become familiar with air walkers because of the man in the photo above: Fitness trainer Tony Little. You'd see him pitch Gazelle gliders on TV infomercials in the odd hours. While as-seen-on-TV products tend to be gimmicky, the Gazelle has stood the test of time — and is still going strong.

The most deluxe model in the current Gazelle lineup, the Gazelle Supreme , has many features that enhance workouts. It features hydraulic resistance pistons, a patented dual pivot system for a large range of motion and independent movement of the legs, and Soft Glide technology which makes striding smooth and reduces the impact on joints.

It also has grip pulse monitors and a computer that tracks your heart rate, calories burned, distance, time, and speed, to keep you informed of your progress. This model even comes with three workout DVDs ("Total Body Workout," "Tony Little's Quick Shape Workout," and "Tony Little's Ultimate Body & Mind Workout") with helpful exercise tips and demonstrations from Tony Little, himself. 

You can do 10 different exercises, including variations on gliding (basic, wide, low, high, forward push and power), body positions (leaning forward or leaning back), and arm movements in order to target, tone, and stretch specific muscles. The hydraulic pistons offer a lot of resistance, too. A downside, however, is that you can't adjust the level of resistance — it's either all (pistons engaged) or none (pistons disengaged).

The Gazelle Supreme 's stable frame, high-density foam handlebars, and extra-wide non-skid foot platforms with shock-absorbing rubber inserts make people feel secure. Its maximum weight capacity is 300 pounds, yet it folds up for easy storage. Numerous users note that the frame squeaks, but this annoyance is easily remedied with WD-40 lubricant spray.

The air walker workout

An air walker is powered by your body's motion and weight, so you control its speed and your workout's intensity —the faster, harder, and wider (or higher) you stride, the more intense the workout.

The U.S. Department of Health and Human Services recommends adults have "at least 150 minutes a week of moderate-intensity or 75 minutes a week of vigorous-intensity aerobic physical activity." With the air walker, you'll get aerobic and weight-bearing exercise — important for bone density — that's easy on your joints and ears (i.e., quiet enough for watching television, listening to podcasts, etc.).

From experience, I can say that striding on an air walker definitely raises the heart rate, burns calories, tones muscles, stretches legs and hips, engages the core, and tests a person's balance and coordination. Exercising on an air walker consistently helps you lose weight and strengthen muscles without bulking up.

How to shop for an air walker

When shopping for an at-home air walker, there are a few key criteria to keep in mind. Most importantly, consider its  size, frame, resistance levels,  and  versatility . Here's what to look for specifically:

Size: You want one that accommodates your stride length and weight. Many models fold up for easy storage but if you plan on keeping it set up, make sure it fits your allotted open space.

Frame: One that's strong, stable, and durable in build, yet smooth and fluid in motion is ideal.

Resistance levels: Some models come with adjustable levels of resistance while others offer no resistance. My air walker has no built-in resistance but I simply tie TheraBand resistance bands around the moving bars connecting the handles to the pedals in order to create resistance.

Versatility: In addition to moving front to back, the foot pedals of some models move side to side for additional exercises. 

Air walkers are also fairly low-maintenance. Just check for loose screws and oil the joints occasionally to keep them functioning properly. 

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The 8 Best Exercise Sliders, According a Personal Trainer

Take your bodyweight workout to the next level with the right exercise sliders

In This Article

• Our Top Picks
• What to Look For

How to Use Exercise Sliders

Why trust verywell fit.

Verywell Fit / Amelia Manley

Sliders are highly underrated. They look small and unassuming—but that also makes them a travel-friendly accessory , which is why they are a trainer favorite no matter your fitness level. They offer a creative, versatile way of working every single part of your body —we’re talking arms, legs, chest, glutes, and of course, the core —in a joint-friendly manner.

“They are great for beginners, and depending on the exercises you do, they can leave even the fittest person on the ground questioning how fit they really are," says Alonzo Wilson , Founder and Director of Training at Tone House. When you work sliders into your routine , the muscles in your body have to work harder and in different ways than they normally would because they are on an unstable platform (hello balance!). When you add sliders to your arsenal of fitness accessories, it’s important to consider material, comfort, and size . We used these characteristics to name our favorites, along with their surface compatibility, cost, and shape .

Best Overall

Propel athletics premium core sliders.

Comes with a nifty travel bag

Works on multiple surfaces

Comes with a free workout video

Comes with a risk-free trial period

Very basic design

With our top choice, you aren’t limited to just one training area. These 7-inch sliders allow you to glide over hardwood or laminate floors just as easily as carpet or turf. You just have to flip the discs over—one side is made of EVA foam (which works well for hardwood and tile) and the other is plastic (great for carpet or turf).

The sliders come in neutral colors and in bright hues alike. With your purchase, you also get access to a free online workout. If they aren’t your style, you can always return them—they come with a 30-day money-back guarantee. 

Key Specs: Size: 7-inch diameter | Material: High-density foam, ABS plastic | Made For: hardwood and laminate floors, carpet, and turf

Best Budget

Prosourcefit exercise sliding discs.

Lightweight

Not the most cushioned option

Mountain climbers, skaters, pikes, lunges—whatever the move, these sliders, which feature a two-sided design, will easily add intensity to any at-home workout.

The durable plastic side smoothly slides across carpet and grass, while the EVA foam glides along any hard surface, including hardwood or tiled floors. And at less than a pound, you can easily carry them in your purse, suitcase, or gym bag without adding bulk or extra weight.

Key Specs: Size: 7.00 x 7.00 x 0.25 Inches | Material: ABS plastic and EVA foam | Made For: Carpet, fitness mats, any hard floor, grass

Best Advanced

Sklz slidez dual-sided exercise glider discs.

Snap together to former a larger slider

Studded side allows for better grip

Newbies may feel intimidated by the shape and the protruding lugs

Lug may not feel comfortable for everyone

Hands down, the best feature of these hexagonal-shaped sliders is that you can snap them together to essentially form one giant slider, making movements where you want to use your legs or arms in tandem easier—think body saws , double knee tucks, pike ups, and more.

Also handy: They are dual-sided. The combo of the foam-cushioned, studded side and the plastic yellow side makes them perfect for a variety of surfaces—including carpet, rugs, pavement, turf, track, gym floors, gravel, mats, and polished cement. Plus, they won’t leave any marks!

Key Specs: Size:  1.73 x 12.2 x 10.94 inches | Material: Plastic, foam | Made For: Carpet, rugs, pavement, turf, track, gym floors, gravel, mats, and polished cement

GoFit Go Slides

Comes with booties, which allows for use on more surfaces

Comes with a training booklet

Comes with a handy carrying pouch

Only comes in one color

The protruding circular pattern may be uncomfortable for some people

The larger surface area of these sliders makes them much easier to maneuver, whether you're performing mountain climbers or pike ups (or any exercise in the included book of exercises) while the ergonomic oval shape easily slides around in all different directions.

Plus attachable booties, which slip over the plastic green side, help make surfaces more slide-worthy while providing protection against floor scuffing. And a unique tread offers a firm grip, keeping hands and feet from slipping off. 

Key Specs: Size: 12.3 x7.95 x 2 | Material: Plastic | Made For: Hardwood and Tile

Best with Exercise Guide

Flyte fitness core flyte.

Comes with a handy workout guide and free online workouts

The wheels may be too intense for new-to-slider folks

More expensive than other options listed

Not exactly a traditional slider, this pricy rubber pair uses a cool patented technology gleaned from the aeronautics industry that uses three ball bearings to allow you to shift your weight while sliding in several different directions. 

It also works well on a variety of surfaces—rubber, carpet, wood, concrete, and more—without having to be turned over or covered with any additional material. The best part: It comes with an eight-week sliders workout guide that is adaptable, whether you are a novice or a pro.

Key Specs: Size: 17 x 8.5 x 2.5 inches | Material: Rubber | Made For: Rubber, carpet, wood, concrete, and more

Valslides Discs

The oval shape is great for smaller hands and long fingers

They are a little pricey 

This oval-shaped pick, which comes in a convenient carrying case, may be a hit with women since they often have smaller hands. It's also a great pick for folks with longer fingers.

Wilson is a big fan of Valslides—they are a staple at his NYC-based boutique fitness studio, Tone House. According to Wilson, these sliders are incredibly durable and work well on most surfaces—including carpet, tile and linoleum floors, and turf.

Armed with the handy instruction guide that’s included, you’ve got everything you need to squeeze in a killer strength and core sesh.

Key Specs: Size: 10.1 x 5 x 2.2 inches | Material: Plastic | Made for: Carpet, tile and linoleum floors, turf

Best for Big Feet

Inmaker exercise sliders.

The 9-inch diameter is ideal for folks with larger feet and hands

Comes with an exercise manual and a carrying bag

Smaller hand folks may find these hard to maneuver

If you’re more focused on keeping your feet in the right place when using exercise sliders than you are on your actual workout, these extra-large sliders might be the perfect pick for you. With a 9-inch diameter, they are wider than most, so you won't have to worry about sliding off during exercises. The larger diameter also makes them a good fit for folks with larger feet (or big hands!).

The sliders are outfitted with a thick EVA padding on one side, adding a level of cushy comfort when your hands are pressing into them. Choose between two colors—black or green.

Key Specs: Size: 8.86 x 8.86 x 0.59 inches | Material: Plastic and foam | Made for: Rugs, carpet, cloth, wood, laminate, and tile

Best for Carpet

Gliding discs.

Made specifically for carpet

The curved sides and dimpled surfaces help create better traction

Not as versatile as other models as it is made specifically for carpet

For homes, apartments, or hotel rooms that are carpeted, these hard plastic polymer discs, which are the second largest on the list at 8.9 inches in diameter, are the way to go. They easily skim across textured surfaces without snagging, so all of your attention can be focused on shoring up your core.

The curved and slightly raised sides, along with the tiny lugs along the surface, help keep your foot on the slider. The sliders only come in one color—vibrant purple.

Key Specs: Size: 8.9-inch diameter | Material: Hard plastic polymer | Made for: Carpet

What to Look for When Buying Exercise Sliders

• Material: The surface you’ll be sliding on is key. Hardwood floors? Carpet? Grass? It all needs to be taken into consideration. Ones with a sturdy plastic side will work on textured surfaces while a foam side slides better (and is way less abrasive) on harder surfaces.  
• Comfort: No matter which slider you choose, you want it to feel comfy. That could mean being stiffer or a little more malleable or having extra foam padding for a more cushy experience. Choose sliders with raised nubs to boost your grip, or opt for traditional, smooth sliders if the uneven surface is a distraction. It’s the little details that will make or break your slider experience.
• Size: Typically these rounded discs measure about 7 inches in diameter. Size begins to vary when the shape (think oval, triangle, or hexagonal) changes. No matter which size you choose, just make sure your hands and feet fit comfortably on the disc.

Exercise discs can be great fitness accessories for a full-body workout. Using exercise sliders is pretty simple—though performing exercises with them is challenging . Simply lay them down on the desired surface, place a hand or foot on each slider (or just one if doing unilateral exercises), and then move them around to perform your chosen exercise.

You can use them for basic moves like lateral lunges and reverse lunges to more advanced exercises like atomic push-ups, single-leg mountain climbers, single-leg hamstring curls, and more.

Rozalynn S. Frazier is an award-winning, multimedia journalist with more than 20 years of experience reporting on health and fitness. She is also a NASM-certified personal trainer and an avid exerciser who routinely puts wellness tools and fitness gear through its paces to help readers figure out which products are worthy of praise. She has created content for SELF, Men’s Health, Real Simple, Health, Essence, Cosmopolitan, Livestrong.com, among others. 

Behm DG, Colado Sanchez JC.  Instability resistance training across the exercise continuum .  Sports Health . 2013;5(6):500-503.

By Rozalynn S. Frazier Rozalynn is an award-winning, multimedia journalist who covers all things fitness and wellness. She is a NASM-certified personal trainer and behavior change specialist.

These Are the 7 Best Workout Sliders, According to Fitness Experts

Whether you like exercising at home , at the gym , or on the go, one handy tool can help take your workout to the next level: workout sliders. Also referred to as exercise gliders, ab sliders, exercise disc sliders, or strength slides, these pieces of equipment are small, making them easy to take when you travel, and, the best part, they're relatively affordable. If you're curious about exercise sliders and want to try them, fitness experts say these are the best ones worth your dollars.

Read on for details, plus answers to all your pressing slider questions, including whether they are worth it and ways to incorporate them into your workouts.

• 01 7 best workout sliders
• 02 Workout slider FAQs
• Eric Johnson , Eric Johnson is a certified celebrity personal trainer and the co-founder of Homage Fitness.
• Stephanie Thomas , ACE-certified personal trainer and founder of Stephanie Thomas Fitness

7 best workout sliders, according to fitness pros

Best overall workout sliders:.

With thousands of positive reviews, ACE-certified personal trainer Stephanie Thomas says these easy-to-use core sliders are a great overall option and the ones she most frequently recommends to her clients.

Best workout sliders for beginners:

“I like how these sliders are larger and can fit your entire foot,” Thomas says. “This will make it easier for beginners to find balance while using the sliders.” Plus, these exercise sliders are made of an impact-resistant thermoplastic resin that makes them ideal for use on any surface, including carpet and hardwood floors.

“The original Valslide is my favorite slider,” says celebrity certified personal trainer Eric Johnson . “This version took a furniture moving instrument and glorified it for the fitness heavens.” Bonus: They come in classic green, ninja black, and hottie pink to match whatever style.

Best advanced workout sliders:

If this isn’t your first rodeo with exercise gliders and you want to take it up a notch, Johnson recommends these. “I like the versatility of this slider because it has a larger surface area and can connect together,” he says of their hexagonal shape and clip-together function. They can be used with hands or feet and work on most surfaces.

These gliding core discs are on the smaller side, which is why Thomas thinks they’re great for people already comfortable using sliders. The smaller size also makes them even more portable and easy to pack for workouts on the go.

Best budget workout sliders:

For less than $10 bucks on Amazon, you can’t beat these workout sliders. Thomas recommends these for folks who want to dip their toes into doing slider exercises without spending a lot of money. Their dual-sided design makes them versatile. The fabric side can be used on hard and smooth surfaces, while the plastic side is best on soft surfaces like carpets.

Best sliders for multiple surfaces:

While most exercise gliders can be used on various surfaces, Thomas likes these for this purpose, thanks to their double-sided design. The smooth plastic side works on carpets or atop a blanket, while the foam side works on hard floors, wood floors, or tiles.

Workout slider FAQs

Are exercise sliders worth it.

The short answer: Yes! Here's why: "Sliders allow one to perform advanced progressions of certain exercises by increasing levers but still have an added stability component since you are maintaining contact with the floor," Johnson says. Thomas adds that sliders are also low-impact , making them a good option for people with joint issues or injuries.

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As for what results you can expect from using workout sliders, Thomas says you can look forward to increased core strength. "Sliders activate the core muscles, making them amazing for building core strength and stability," she explains. "Just try regular mountain climbers versus slider mountain climbers, and you'll quickly see the difference." Since using sliders also requires balance, you may also notice your balance improves overall.

And, because mixing things up when it comes to working out can keep things interesting, Thomas points out that versatility is another pro of using exercise sliders. They can be used for many exercises and incorporated into a variety workouts, including core, leg, and cardio exercises.

In particular, Johnson likes using exercise sliders for stability ball leg curls or planks because if they become easier, you can challenge yourself to do more difficult progressions by including the sliders. Thomas also recommends incorporating them when doing mountain climbers, plank jacks, slider lunges, hamstring curls, pikes, push-ups, and burpees. There's one caveat, though: "Start slow and add one or two of these workouts to your workout," she advises.

What are the best exercise sliders?

When shopping for exercise sliders, there are some guidelines to remember. For starters, Thomas recommends examining for quality. "Look for sliders made of durable materials that can withstand heavy use," she says. After all, getting the most bang for your buck is ideal, so you want sliders meant to last.

In addition to the quality of the sliders, ensure they'll be a fit for what you need them for. Thomas says that includes choosing the correct size for your hands and feet. Pro tip: They're not the right fit if you have difficulty fitting your feet in the slider. And if you plan on taking your exercise gliders on the go, such as to the gym or for traveling, Thomas says portability is another important aspect to consider.

And lastly, Thomas recommends opting for exercise gliders that are compatible with the surface you'll be using them on, whether carpet or hardwood floors. This will help prevent injury and provide a stable workout.

What can I use instead of sliders for a workout?

While waiting for your sliders to arrive in the mail, Johnson says you can also use a TRX (suspension strap system) or a glute ham roller instead of sliders. Thomas recommends using towels or paper plates as substitutes as well.

Do sliders work on gym floors?

"Sliders can work on the gym floor, but they may not glide as smoothly on rubber or carpeted floors," Thomas notes due to the friction. However, not all gym floors are the same, so she advises testing them out on the surface of your go-to gym. "There should be an area of your gym that has a surface that will work with the sliders."

And in general, whether you're working out at the gym, at home, or on the go, Johnson says sliders generally work best on a smooth surface like turf, a slide board, tile, or wood.

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Sunny Health & Fitness SF-E902 Air Walk Trainer provides an aerobic workout, giving you all the benefits of stretching, walking, running, cross-country, skiing and aerobic dancing without jarring impacts or damaging movements to your body. This space saving Air Walker trainer folds to half the size, making it easy to put away in your closet or in a tight space. The striding motion delivers a slight twist to the midsection engaging both the upper and lower body. You’ll get a total body workout every time you workout!

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• How do I get a copy of the owner's manual? plus minus The Product Manual may be downloaded above. If you have any questions, please feel free to contact our customer care team for parts and technical assistance.
• Do you have workout videos I can watch? plus minus Definitely! We've got you covered with a fantastic collection of workouts for your elliptical. You can find them on our free SunnyFit app, the Workouts section of our website, and even on our YouTube channel. So, there are plenty of options to keep you motivated and sweating it out!
• What is the stride length of this machine? plus minus This machine has a stride length of 30 inches, allowing for comfortable and smooth movements as you exercise.
• Is this a full body workout? plus minus Absolutely! By utilizing the handlebars on this elliptical, you can work those upper body muscles and achieve some serious calorie burn. It's like getting a two-for-one deal – a fantastic cardio session for your lower body and a sculpting workout for your upper body.
• Is there a height limit in order to use this elliptical? plus minus When you're talking about ellipticals, don't worry too much about your height. This machine is special with its 30" stride length that can accommodate any height.
• What is the maximum weight the air walker exercise machine will support? plus minus Feel confident with our durable design! The air walker exercise machine supports up to 220 lbs.
• Does the air walker exercise machine provide feedback during my workout? plus minus The digital monitor on this air walker exercise machine is a handy tool to keep track of your progress during workouts. It monitors important metrics like time, count, total count, and calories. What's even better is the convenient scan mode, which allows you to see all the numbers continuously repeated throughout your workout. So, you can stay updated and motivated without missing a beat!
• Is this machine easy to store? plus minus Absolutely! This lightweight elliptical is designed with convenience in mind. When you're not using it, simply fold it up and easily store it away.
• Is this machine easy to assemble? plus minus Yes! You'll only need to follow a few simple steps, and you'll be up and running (or walking) in no time. Plus, we've got you covered with all the tools you need. It's all included in the package, making the assembly process smooth and hassle-free.
• What is the warranty of my elliptical machine? plus minus The structural frame of the elliptical machine comes with a warranty of 3 years, and other parts and components have a warranty period of 180 days.

Specifications

• digital monitor Calories, Count, Time, Total Count, Scan
• pedal type non-slip

Engineering

• max user weight 220 lb
• pedal step height 7.52 in
• stride length 30 in

Convenience

• foldable yes
• folded product dimensions 15L x 19W x 61.5H in
• product dimensions 25L x 19W x 57H in
• product weight 35 lb
• ship dimensions 43.9L x 9.1W x 17.3H In
• ship weight 41 lb
• warranty 1 year structural frame, 180 days other parts and components

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How to use workout sliders to get a full-body, low-impact workout

Sliders can help you activate your core and they take up little space in your home gym.

There's no shortage of innovative , useful and just plain cool fitness equipment out there. The truth is, you don't need much of it to get a great workout. Case in point: all you need is your body and a bit of space to move around to get your heart rate up, blow off some steam and build strength . But if you're considering buying a few select pieces of equipment that can go a long way when it comes to usefulness and not take up a bunch of space, let me introduce you to the workout slider.

Workout sliders (sometimes called gliders) are flat, round discs that are designed to slide on a surface while you step or place your hands on them. According to Lucy Sexton, fitness trainer and co-founder of Bonded By The Burn , they can help you isolate the core during workouts, and are great for using during low-impact workouts. 

"Gliders create instability, which in turn forces your muscles, particularly your core, to work that much harder to stabilize you. This added element is a great way to level up and diversify your core work and strength/cardio workouts," Sexton says.

Gliders or sliders are lightweight, portable and compact, making them perfect for small spaces or travel (when that's a thing again). They're also pretty inexpensive, which is another win if you are strapped for space and cash. Keep reading below to find out what to look for when you're shopping for workout sliders and how to get the most out of them in your workout routine.

What to look for when shopping for fitness sliders

Sliders are great home workout tools because they don't take up much space.

I've used several sets of fitness sliders and can say firsthand that it takes trial and error to figure out what works best for you. Some sliders will have two different sides (a plastic side and a fabric side), which is convenient if you don't always work out in the same space. When you shop for sliders, you'll need to keep in mind what type of floor you'll be using them on. Do you workout in a carpeted room? Then you'll need a specific type of slider for that. The same goes for tile or wood floors. 

"The key is finding a glider that glides smoothly on your surface so that your movement is uninterrupted. If your glider ever feels jerky or sticky, that's a bad sign and you probably don't have the best glider for your surface. Every glider will work differently on different surfaces," Sexton says. 

The best fitness sliders for carpet floors

If you're working out in a carpeted room, according to Sexton the best type of slider to use is a plastic one. You don't want a fabric slider or other material that can keep the slider from moving smoothly across the floor.

Synergy Core Sliders

This slider set from Synergy costs under $10 and includes a plastic side that works on carpets and a foam side that you can flip over and use to slide across wood or tile floors.

The best fitness sliders for wood or tile floors 

If you work out on a hard surface, like tile or wood, you should use a slider that gives you a bit of grip but still slides. Look for ones made of felt, foam or fabric. 

SKLZ Slidez Dual-Sided Exercise Glider Discs

Sexton recommends this dual-sided glider for hard wood or tile floors. If you're worried about potentially marking up your floors while using sliders, this set from Sklz is low-friction, which can help prevent marks.

The smoothest fitness sliders 

Core Prodigy Ab Rolling Sliders with Wheels

For a glider with the all-around best experience, Sexton likes sliders with wheels attached.

"Gliders with wheels will always deliver the smoothest, most uninterrupted movement. Given that the wheel removes the friction between the surface and the slider, gliders with wheels are also the ultimate challenge."

How to use sliders in your workouts

You can use fitness sliders in a ton of different workouts and classes, but if you want to make the most of your time with them, Sexton recommends focusing on workouts with compound moves to get the most bang for your buck. "I always recommend compound movements, in other words, exercises that work multiple muscle groups at the same time. The more full-body the exercise, the more you can maximize your time and get your heart rate up," she says.

Sexton shares three workout moves to use with workout sliders and instructions on how to do them.

Criss-cross spider crawl

• Set up with two sliders, one for each foot. 
• Start in a plank, with each foot on separate sliders.
• Cross your right leg in front of your left, space out your feet, drop your heels onto the sliders, squeeze your inner thighs and pull your tailbone back and down.
• Keeping your left leg straight, bend and pull your right knee in toward your left elbow. Press your right leg back to return to the starting position. 
• Repeat on the other side.

Side plank bear

• Start in a plank position, stack your feet on one slider, right foot down, left foot on top.
• Keeping the outer edge of your right foot down and your hips in line with your shoulders, slowly bend and pull your knees below your hips, then slowly press your legs back to the starting position. 

Running man

• Set up with one glider.
• Start in a plank position. Keep your left foot on the slider and hug your right thigh in toward your chest.
• Keeping your hips in line with your shoulders, slowly bend and pull your left knee below your hip as you extend your right leg back. Slowly press your left leg back as you bend and pull your right thigh in toward your chest to return to the starting position.

• Sports & Outdoors
• Exercise & Fitness
• Cardio Training
• Leg Exercisers

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ORBITREK MX - Motorized Under Desk Elliptical Machine | Mini Cycle Exercise Bike | Compact Foot Pedal Fitness Trainer | Compact Elliptical Exerciser for Seniors | Portable Home Gym | (Orbitrek MX)

About this item.

• Sit and Get Moving: The small compact style allows you to exercise while you read, watch TV, talk on the phone and more all why burning calories and enjoying your workout!
• Compact and Portable: The Orbitrek MX natural low elliptical motion allows you to continue moving while in a seated position. Gentle elliptical motion keeps you moving!
• 8 Electric Exercise Options: Choose between 3 training modes and 5 speed levels with just a push of a button! The Orbitrek MX comes with a remote, providing a seamless workout experience and quick fingertip control of the machine. No bending down required! This machine features 2-way motorized movement:
• Advanced Features at an Affordable Price: Extra wide textured foot pedals for comfort and slippage prevention, sleek compact design to fit anywhere in your house, whisper quiet movement that lets you enjoy the fun of exercise without extra noise.
• Orbitrek MX should not be used if you have a pacemaker

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Product Description

The Orbitrek MX

The Orbitrek MX is a high-quality workout machine that allows you to tighten and tone the muscles of your lower body as you elevate your heart rate while watching tv, on the phone, or working in your office.

Perfect for everyone:

The Handy Remote Control and Assisted Motorised Movement offers 3 training modes and 5 speed levels for any ability level.

• All Abilities
• All Lifestyles
• All Occasions

Orbitrek MX provides you with motorized exercise

Stay active & stay healthy.

You'll never forget to exercise because all you have to do is sit and get fit!

Perfect for all members of your family, the Orbitrek MX features multiple speeds.

• Escape a sedentary lifestyle
• Fun and easy to do
• Exercise anytime and anywhere
• Improves mobility and circulation
• Low impact movement
• Strengthen muscles, increase heart rate and burn calories
• Exercise forward and backward for variety and increased muscle activation.

Sit and Get Fit

Get fit from anywhere :

Enjoy the benefits of active sitting as you “sit and get fit” with this high-quality mini-elliptical machine. The fitness powerhouse is perfect for the home or office.

Whisper quiet & portable

Designed specifically for use in crowded places, workout without disturbing those around you. Best of all it’s portable and easy to move. No assembly required.

Product information

Technical details, additional information, videos for this product.

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ORBITREK MX - Motorized Under Desk Elliptical Machine

Taylor Exchange

Orbitrek MX Under Desk Elliptical Review: Active Sitting!

Raymond Strazdas

Orbitrek MX Under the desk Elliptical Machine

Thane USA Inc.

ORBITREK MX - Seated Under Desk Elliptical Machine

Looking for specific info, customer reviews.

• 5 star 4 star 3 star 2 star 1 star 5 star 64% 17% 5% 4% 10% 64%
• 5 star 4 star 3 star 2 star 1 star 4 star 64% 17% 5% 4% 10% 17%
• 5 star 4 star 3 star 2 star 1 star 3 star 64% 17% 5% 4% 10% 5%
• 5 star 4 star 3 star 2 star 1 star 2 star 64% 17% 5% 4% 10% 4%
• 5 star 4 star 3 star 2 star 1 star 1 star 64% 17% 5% 4% 10% 10%

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Customers say

Customers like the performance, ease of use, and quality of the elliptical trainer. They mention that it helps their legs feel a lot better, is very effective with range of motion, and is great for leg circulation. That said, opinions are mixed on durability and noise.

AI-generated from the text of customer reviews

Customers like the performance of the elliptical trainer. They mention it helps their legs feel a lot better, is easy to set up, and very effective with range of motion. They also say it's great for leg circulation and helps them walk better again. Customers also say the mini cycle bike is great for folks with spinal and mobility issues.

"...I've also noticed an absence of leg/joint stiffness when first waking up in the morning...." Read more

"Easy set up, function and very effective with range of motion, changing directions, and very little noise...." Read more

"this ORBITREX MX DOESNOT WORK ANY MORE IT WILL NOT GO FORWARD AND THE POWER KEEP TURNING OFF I NEED A REPLACEMENT...." Read more

" Worked great " Read more

Customers find the elliptical trainer easy to use, set up, and convenient. They also say it has a range of motion, changing directions, and very little noise.

" Easy set up , function and very effective with range of motion, changing directions, and very little noise...." Read more

"Awsome . Comes ready to use ." Read more

" Very easy to use and set up , just plug it in and your ready to go...." Read more

"I use mine about 3 times a day for 15 to 25 minutes at a time. It’s so easy , you don’t realize you have been using it so long...." Read more

Customers are satisfied with the quality of the elliptical trainer. They mention that it's a great exercise device, easy to increase leg activity while watching TV, and a good workout for those with limited mobility. Some say it'll be a nice addition to their home.

" Awsome . Comes ready to use." Read more

"This machine makes it easy to increase my leg activity while watching TV...." Read more

"This gives you a good workout and great for leg circulation ." Read more

"Daily exercise! and this has been great source of exercise for me , and I love it but both original machine and the replacement sent I have..." Read more

Customers are mixed about the durability of the elliptical trainer. Some mention it's well-made and works great, while others say it broke less than a month after purchase. The pedals keep breaking and the metal piece broke off inside.

"Item was purchased new on 12/28/22. One of the pedals broke completely off on 9/25/23. Was used by my wife for about an hour 3 or 4 days a week...." Read more

"...There went your hope for help. It looks so sturdy , I was excited to use it, for a while it was great. But now left with nothing...." Read more

"Machine broke within 60 days of use . Metal piece broke off inside. It also left a gritty residue under petals when using. Cheaply made." Read more

"...used several days a week in the morning and it already broke less than a month after purchase ...." Read more

Customers have mixed opinions about the noise produced by the elliptical trainer. Some mention that it makes very little noise, while others say that they would like to get rid of the high pitched beeping noise.

"...very effective with range of motion, changing directions, and very little noise . Lightweight, so easy to move around, but stable in place!" Read more

"Would like to get rid of the high pitched beeping noise " Read more

"It's quiet and easy to use." Read more

" very wired NOISE in the machine ..." Read more

Customers are dissatisfied with the shut down of the elliptical trainer. They mention that it overheats, shuts down too often, and the Pedals keep breaking.

"...MX DOESNOT WORK ANY MORE IT WILL NOT GO FORWARD AND THE POWER KEEP TURNING OFF I NEED A REPLACEMENT...." Read more

"This is my 3rd one. Pedals keep breaking. It only works a couple of months ." Read more

"Works when it wants to.Overheats and shuts down to often " Read more

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Stamina BodyTrac Glider 1050 Review: You Get What You Pay For

By Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC

updated June 20, 2023

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

The saying “you get what you pay for” has never rung truer than when I’m testing cardio equipment like rowing machines or fitness tools like massage guns. I don’t know about you, but I get quite annoyed when something expensive proves to be much better than the cheaper alternative—but then find myself glad I decided to “buy once, cry once.” 

In this Stamina BodyTrac Glider 1050 review, you’ll learn a lot about this ultra-affordable rowing machine and a lot about why, sometimes, forking out more cash is the better idea. 

Serving Up The Truth Since 2014

It’s always been GGR’s mission to provide honest, real reviews on fitness products. That’s been a founding principle since the day Coop started this platform and it remains true now that GGR has a team of certified fitness professionals testing equipment and writing reviews. While we believe most products have their place, we also believe it’s our duty to make sure your money is well-spent. 

Stamina Body Trac Glider 1050

Full-motion arms on the Stamina BodyTrac Glider simulate the feel of rowing on actual water. The unique design allows for a full-body, effective workout for every major muscle group - including back, legs, arms, abs and glutes. Rowing is also widely known to aid in improving cardiovascular health and burning calories.Stay focused during exercise with an easy-to-read LCD monitor and see your workout time, stroke count, calories burned and total strokes accumulated. When you want to increase or decrease the intensity of your stroke, simply adjust the hydraulic cylinder.Comfort for Lasting ResultsFor extra support and stability, the BodyTrac Glider moves along a smooth ball-bearing roller system and includes features to enhance your comfort, including textured foot plates with straps, a molded seat and padded hand grips. Fold the arms after you've completed your workout for an easy way to save space.

• A Quick Look At The Stamina BodyTrac Glider 1050

The Stamina Body Trac Glider 1050 rowing machine is a hydraulic rower, which is the only type of rowing machine we typically don’t recommend. There are air rowing machines, like the Concept2 RowErg, our top pick for the best rowing machine overall; there are also magnetic rowing machines and water rowing machines. 

Hydraulic rowers don’t make any of our guides to the best rowing machines because they simply aren’t as versatile or as durable as any of the other three types. If the name didn’t make it clear, this type of rowing machine uses hydraulics to create resistance. Specifically, there are pistons attached to handles, and when the exerciser pulls on the handles, the air or fluid inside of the pistons provides resistance. 

Many people gravitate towards hydraulic rowing machines like the Stamina BodyTrac Glider 1050 due to the low price point. At less than $200, the BodyTrac Glider does seem like a good deal. But is it really? 

• Hydraulic rowing machines aren’t designed for heavy use, so if you plan to row frequently, check out other options, such as magnetic rowing machines. 
• This rowing machine won’t work for very tall people. Something with a longer monorail, such as the Concept2 RowErg (Model D Rower), is a better choice. 
• Hydraulic rowing machines require more maintenance than other types of rowers, so be prepared for that. 
• Costs less than $200
• Takes up very little space
• Folds up even smaller for easy storage
• Wide, padded seat
• Easy to move, only weighs 38 lbs
• Feels more like rowing on real water than magnetic and air rowing machines
• Expert assembly available for an extra fee 
• Financing available with an Amazon credit card, Amazon Prime account, or through Affirm 
• Ships free with Amazon Prime 
• 2-year protection plan available for an extra fee
• Slide rail is too short for people over 5’8” to get full hip extension
• Hydraulic pistons require regular maintenance
• Monitor is tiny and doesn’t display much information
• Foam grip on handles will likely tear 
• Foot plates are way too small for most people 
• Resistance levels aren’t challenging for conditioned people 
• Paltry warranty
• Is The Stamina BodyTrac Glider Worth It?

I’m usually inclined to say that budget-friendly pieces of fitness equipment are good for someone, somewhere. 

In the case of the BodyTrac Glider, though, it’s tough to recommend when there are many other rowing machines available for similar price points that will probably last much longer and provide a much better workout experience. 

For example, for about $100 more, you could get the Sunny Health and Fitness SF-RW5801 rowing machine , which our roster of product testers liked so much it made our guide to the best budget rowing machines. 

Still, the BodyTrac Glider 1050 has overwhelmingly positive reviews on Amazon, so it’s still safe to say that there is indeed a target market for it. 

• People looking to spend less than $200 
• Exercisers who don’t row very frequently, or for very long during a single session
• Anyone who seriously needs to maximize space

Not recommended for:

• Conditioned, experienced exercisers looking for a challenging workout
• People who have a little more wiggle room in their budget
• Anyone who cares about rowing stats like stroke rate and 500-m split time
• Stamina BodyTrac Glider 1050 Specs

Related: Read our guide to the best budget rowing machines .

• Workout Experience

Two Garage Gym Reviews staff members tested the Stamina BodyTrac Glider 1050 in our Springfield, Missouri, equipment testing facility. 

Here’s what Garage Gym Reviews staff writer Caroline Lubinsky had to say: 

“The Stamina BodyTrac Glider 1050 is an interesting machine. The footprint is comically small, and the foot pedals are some of the most janky I’ve ever tried. They flop around like a fish out of water when you try to put your feet on them to use the machine. However, I actually liked the rowing motion the 1050 provided, because it emulated rowing on water. Unfortunately, since the slide rail is so short, I wasn’t able to get a full leg extension, which was disappointing.”

GGR editor Nicole Davis agrees that the hydraulic piston mechanism better mimics rowing on a boat, which is typically unique to water rowing machines . 

However, according to Nicole, there’s no easy way to change the manually adjustable resistance: Since the piston is basically underneath the seat, you may find yourself stopping in the middle of your workout to change the resistance. 

Also, the highest resistance setting wasn’t challenging for Nicole, and she believes more conditioned people will find it even easier. The takeaway here is that the Stamina Body Trac Glider may be a decent option for beginners, but we wouldn’t recommend it for experienced fitness enthusiasts. 

RELATED: How to Use a Rowing Machine

• The Ergonomics

Overall, this is not a machine for taller or bigger-bodied people. This is for two reasons: The foot cradles are crazy small, and the slide rail is rather short. 

GGR editor Nicole wears a women’s size 7.5 shoe, and the footplates were fine for her. However, Caroline, who wears a women’s size 9 shoe, did not find the foot rests adequate in size. Her feet were hanging off of the top of the foot rests, and she constantly had to adjust the foot straps, making for a frustrating workout experience. 

The monorail that supports the seat is only about 3 feet in length, meaning if you’re taller than 5 feet, 8 inches or have an inseam longer than about 28 inches, you may not be able to achieve full range of motion, specifically hip extension, (which is crucial to good rowing technique) on this machine. 

On the upside, the molded seat is comfortable, as are the foam hand grips. The rowing arms are easy to grab, although people with longer arms may not ever reach full elbow extension. 

Related: Rowing Machine vs Elliptical: Which Is Better?

• Footprint and Portability

If the Stamina BodyTrac Glider shines anywhere, it’s footprint and portability. The machine is extremely compact and foldable, plus “easy to hop on and go,” as Nicole noted after testing it. 

It’s only about 58 inches long during use, and it folds up to be even smaller for storage. When folded, the BodyTrac Glider measures just 42.25 inches in height and less than 20 inches in width. If you’re working with a very tight space, this rowing machine could be a good option for you. 

While the BodyTrac Glider doesn’t have any transport wheels, it weighs just 38 pounds, so it’s easy for one person to move. Even someone new to fitness should be able to pick it up, or at least drag it, considering it weighs the same as a small child. 

• Durability and Construction

Neither of our product testers were impressed with the durability of the Stamina Body Trac Glider. The velcro straps on the footplates are very thin, Nicole noted, and it “feels cheaply made overall with questionable welding [and] quite a bit of plastic.” 

Specifically, there are plastic bushings that connect the main frame to the pivot point that seem suspect, Nicole says. Some customer reviews do mention that these bushings have failed. 

The aluminum center beam on the slide rail seems durable enough, but it only supports 250 pounds, which isn’t up to par with the 300-pound standard that’s generally considered the minimum acceptable for rowing machines. Steel frames are generally more durable. 

This rower also features a ball-bearing roller system, which is good for a smooth ride, but will require maintenance (like oiling) over time. 

Don’t expect any sweet high-tech features from the Stamina BodyTrac Glider. It’s as bare-bones as they come, with a simple LCD monitor that only tracks workout time, stroke count, calories burned, and total strokes accumulated. 

This is to say: The BodyTrac Glider is not a good choice for people who are serious about rowing for exercise and want to know stats like 500-meter split time and strokes per minute. 

One tech-y feature worth calling out is that this product is supported by müüv , a smart audio coaching app. The app provides a follow-along assembly video, personalized workouts tailored to the equipment you own, and a music listening experience from iHeartRadio. Nicole notes that there is no phone holder, though, so this will be hard to utilize effectively.

• Stamina Rowing Machine Comparisons 

Stamina makes many, many rowing machines, most of which are in the budget-friendly realm. This chart provides a comparison between several Stamina hydraulic rowing machines. (If you’re interested in Stamina air rowing machines, check out our Stamina ATS 35-1403 air rower review , which includes a chart comparing many other Stamina products.)

Related: Air vs. Magnetic Rowing Machines

• Customer Experience 

Your customer experience will vary depending on where you buy your rowing machine. If you buy it on Amazon, which we recommend, you’re eligible for Stamina’s one-year warranty on the frame and 90-day parts warranty. Buying on Amazon also means your purchase can be returned for free. Amazon also offers various financing options and purchase protection, plus the option for expert assembly for an additional fee. 

• Ordering and Assembling the Stamina BodyTrac Glider 1050 

Although Amazon offers expert assembly, you probably won’t need it. The Stamina BodyTrac Glider is a small, lightweight machine that takes just about a half-hour to assemble with one person. Having a second person could be helpful if you are unfamiliar with assembling fitness equipment. But, according to our GGR Operations Manager Sam Presley, this rowing machine has a simple bolt-together design. 

• Customer Reviews

Although our team of product testers wasn’t impressed with the Stamina BodyTrac Glider 1050, it seems that most buyers are. This rowing machine has overwhelmingly positive reviews on Amazon and, at the time of writing, has an average rating of 4.3 out of 5 stars with more than 5,000 reviews. 

Customers praise the machine for its budget-friendly price and ease of use. Critical reviews mention that the pistons lose resistance after about 10 minutes of rowing, and that maintenance is a pain. Overall, it seems that most buyers are enjoying their Stamina BodyTrac Glider 1050, and some think it could have minor improvements. 

• Final Verdict of Our Stamina BodyTrac Glider 1050 Review

In the words of our product tester and GGR editor Nicole, “For $160, you get what you pay for.” 

“Despite the seemingly subpar specs,” she continues, “it has overwhelmingly good reviews. And a good portion of reviewers did say their rower lasted for years, so there’s that.” 

Still, she noticed that a lot of people modify their machine in some way, such as elongating the foot cradles and replacing the straps, to make it more user-friendly.

• Full Rating

Stamina BodyTrac Glider 1050

In our Stamina BodyTrac Glider 1050 review, find out if this hydraulic rowing machine is worth buying.

Product Brand: Stamina BodyTrac

Product Currency: USD

Product Price: 169.00

Product In-Stock: InStock

• Stamina Rowing Machine FAQs

Commonly asked questions about the Stamina rowing machines are:

Is a rowing machine a good total body workout?

Yes, rowing machines provide a great low-impact workout that can improve cardiovascular health and muscular endurance. Rowing works all of your muscle groups and gets your heart rate up. Check out our guide to beginner and advanced rowing machine workouts .

What does the BodyTrac Glider do?

The Stamina BodyTrac Glider is a hydraulic rowing machine. It provides a full-body workout just like other rowing machines do. This particular home rowing machine has 8 levels of resistance to help beginner rowers meet their fitness goals. 

Related: Rowing Machine Benefits

What is a hydraulic rowing machine?

A hydraulic rowing machine is a type of rower that, well, uses hydraulic resistance. It uses pistons or hydraulic cylinders to create that resistance. The exerciser pulls on the arms of the machine and slides on the seat monorail to complete a rowing stroke. 

Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC

Further reading.

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Pulling blocks can take your workout experience to a new level, but they’re not cheap. So save money by learning how to make DIY pulling blocks. Read more

Learn how to do the reverse fly exercise with our step-by-step guide. Read more

The Belt Squat Machine is a versatile piece of equipment designed to mimick the barbell back squat without spinal loading. Read more

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Getting Started

Learn To Fly A Glider: Your Complete Guide

Key Takeaways

• Gliding is a type of engineless flight that relies on natural forces and requires training and practice.
• There are different types of gliders, including Standard Class, Open Class, Two-Seater, and Motorized Gliders, each suited for different flying styles and skill levels.
• Finding the right gliding club is crucial for starting your gliding journey, as they provide community, gliders, and training facilities.
• To obtain a glider pilot license, you must meet certain requirements, attend ground school and theory lessons, undergo flight training, and gain experience through solo check flights and building flight hours.

The Basics of Gliding

Types of Gliders

Finding a gliding club.

Taking an Introductory Flight

Attending ground school and theory lessons.

• Learn about the different components of a glider and their functions.
• Understand the principles of aerodynamics and how they apply to glider flight.
• Study the rules and regulations governing glider operations.

Obtaining a Glider Pilot License

Flight training, solo flying and progression, solo check flights, building flight hours and experience, advancing to cross-country flying, glider maintenance and inspections, basic maintenance tasks, routine inspections and checks, ensuring glider airworthiness, advanced techniques and skills, aerobatics and advanced maneuvers, thermal soaring and ridge soaring techniques, navigation and cross-country flying skills, participating in gliding competitions, types of gliding competitions, training for competitions, tips for success in gliding competitions, soaring adventures and experiences, gliding expeditions and long-distance flights, gliding holidays and destinations, joining gliding events and festivals.

Orion, better known as “ Jetstream ,” is the voice that brings the stories of the skies to life. His fascination with aviation began at a young age, sparked by his father’s tales of flying and adventure. Orion’s journey into the world of gliding was serendipitous, and from the moment he took his first glider flight, he knew he had found his calling.

What Does It Cost To Learn To Pilot A Glider Utah

So You Want To Learn To Fly Gliders: Where To Start

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Glider Rides

Gift Certificates are available for purchase at anytime via our website. They make great gifts that will be remembered for a lifetime. Gift Certificates are valid for 2 years from date of purchase . NON REFUNDABLE.

Experience the Thrill and Beauty of Glider Flight!

Glider rides may be purchased at the field the day of or with a gift certificate purchased in advance.  See Below.

We offer three different types of glider rides.

1.) Mile High Glider Ride;   With one of our FAA Certified Commercial Pilots, you will be towed to 5280 feet (1 mile) above ground level (6200 MSL) and soar like an eagle above the beautiful Hampshire country side.  On a clear day you can see the skyline of Chicago and beyond.  Your flight will last approximately 45 minutes depending on weather.  The ultimate glider ride. Visit the shop for details. 2.) Scenic Glider Ride; Scenic glider rides last about 25 minutes. You will fly with a FAA Certified Commercial Pilot.  Our towplane will tow you up to 4000 feet (MSL) where you will release from the towplane and soar quietly back to the Sky Soaring airport. Scenic views of the Hampshire countryside are in every direction.  On clear days you can see the Chicago skyline. Visit the shop for details.

3.) Take Your First Glider Lesson What is the FAST program? (Fly A Sailplane Today) The FAST program gives you the opportunity to get a taste of what soaring is all about.  It is a program that offers you an introductory lesson in flying a glider, during which you will handle the controls of the aircraft under the guidance of an FAA certificated glider flight instructor.  Visit the shop for details on your first flight lesson.

Glider rides are provided on any day we have operations, generally weekends and some weekdays and a commercial pilot is available, between 10:00 AM and 5:00 PM.  Rides available from mid April through October, weather permitting.

We do not book reservations.  First Come First Serve.

We have a picnic area where you can sit and watch our operations. See Passenger Restrictions below.

Give that once in a lifetime adventure ride with a Gift Certificate.

Please call the field office before leaving home to verify we’re flying.  (847) 683-7627. Don’t forget to bring your camera!

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Phone: 03 442 5877 or from overseas call: +64 3 442 5877

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Experiences

Help & info.

• 03 442 5877 within NZ
• +64 3 442 5877 from overseas
• Paragliding Skytrek

Paragliding - Skytrek Summer Paragliding

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• Reviews (13)
• Gift Voucher

Paragliding from Coronet Peak (4,000ft)

• Ask a Question
• Tandem paragliding flight in Queenstown
• Flight time of up to 20 minutes!
• Pick up from central Queenstown
• Launch from Coronet Peak at 4,000ft

Description

A paragliding flight with Skytrek, launched from stunning Coronet Peak, is an unforgettable experience. Coronet Peak is situated a mere 20 minutes drive from central Queenstown and is the highest take-off point for paragliders available on the market not only in New Zealand but also in the entire Southern Hemisphere.

At Coronet Peak, you have the option of various take off points. In the summer months, together with an experienced and knowledgeable tandem paragliding instructor, you will launch from the main area designated for take offs situated at roughly 4,000 feet (right under the ski field base building).

In the winter months, you will can do the Skytrek Winter Paragliding instead, where you take a brief ride in a chair lift to the ski field to launch from 5,400 feet.

You’ll be in the safe hands of your friendly, knowledgeable and extremely experienced tandem paragliding pilot, who will thoroughly brief you on safety before your flight and who will expertly take you through the procedures involved in lifting off and flying.

Trip Includes

• Return transfers from central Queenstown 
• Tandem paragliding flight from 4,000ft
• Launch from the Coronet Peak ski field base building
• Expert instruction throughout
• Allow 90 minutes
• Regular departures between 9:00am - 5:00pm (later departures available in peak summer)
• Departs from Ziptrek office, 45 Camp Street, central Queenstown
• Operates in summer only (October to May)

Other Information

• The paragliding take-off height is much higher than the gondola in central Queenstown, offering a longer flight & incredible views
• Digital photos & video are available to purchase after the flight
• Warm clothing and sturdy footwear and sunglasses are recommended
• Flights average 10 to 20 minutes. Passengers can take the controls & fly the glider under supervision
• Maximum weight is 120kg, however reduces to 110kg from March to May (conditions apply)
• Skytrek has flown passengers aged 4 to 84. Passengers aged 16 or under require parent's or guardian's permission
• If you would like to go paragliding from the higher 5400ft launch at Coronet Peak in winter, please click here

Normal Retail Price

• Summer Flight (from 4,000ft): NZD$329.00

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All prices shown in NZD$.

Genuine Customer Reviews powered by

Service rating:

Absolutely a must do, instructor was fantastic, will definitely do it again.

Product rating:

Unforgettable experience Great views, great crew

Reviewed 23-Mar-2024

Incredible experience. I was nervous but Julien made me feel at ease. He took awesome photos and videos too which are a fabulous memory I’ll cherish forever.

Very professional and reasonable price

Reviewed 21-Mar-2024

I initially booked online and received a follow up phone call in the morning confirming my preferred booking time.

Had a great first paraglide with Laurence, who ensured I had a safe but exciting first paraglide

Reviewed 04-Mar-2024

Great service and very easy to access. Professional and knowledgeable.

Just the best experience with fabulous people. From the initial introduction to the final good bye their professionalism and expertise were the best. Every flight was customised to the person and was upbeat, fun and reassuring.

Reviewed 31-Dec-2023

Professional and friendly. Good fun

Professional and friendly

Reviewed 21-Apr-2023

Amazing service. Stunning views, absolutely worth it

Amazing service. Stunning views, absolutely worth it!

Reviewed 27-Feb-2023

I’m in my 60s and had never done this activity before, nor anything like it. I enjoyed the whole experience. If you’re nervous about jumping off a cliff, there’s no need to be. I started to run, the wind picked us up and we were off. Additionally, it was a slope, not a cliff. The pilots will give you as gentle or as rocky ride as you like.

I thought the price was a bit steep, especially for the photos. However, I have no regrets about either doing the jump or about buying the photos.

Reviewed 18-Feb-2023

The booking was easy and quick! I was able to book very shortly before the paragliding. The employees were very nice and friendly. I can recommend booking here!

The experience with the paragliding was amazing! I loved this new activity and had a great, experienced pilot. It was a lot of fun. I can definitely recommend the booking!

Reviewed 17-Jan-2023

Was one of the best experiences of my life... Best instructors, felt super safe, cannot recommend highly enough

Just fabulous, thank you

Reviewed 04-Dec-2019

Reply from Everything Travel Group

Thank you so much for your feedback. We really appreciate you taking the time to tell us about your great experience. We hope you had an amazing time in New Zealand!

Posted 31-Dec-2019

Beautiful views from Coronet Peak, the flight was really good fun. The additional costs for photos are $60 and $30 for the lift pass. Thanks.

Just the additional costs for pictures was a bit steep in my opinion. Thanks

Reviewed 03-Aug-2018

Flexible with bookings, no hassles

Great experience, flexible company. Awesome flight

Reviewed 30-Mar-2016

Well organized and professional!

We really enjoyed it.

Reviewed 25-Dec-2014

Was awesome!!! Thanks heaps :) Super helpful when I was doing my booking and kept changing my mind!

Reviewed 31-Jul-2014

Latest Questions about Paragliding - Skytrek Summer Paragliding

How much time should we allow for this activity

The paragliding with Skytrek in Queenstown departs from Coronet Peak (which is a 15 minute drive out of Queenstown). The entire trip, including transport to and from Coronet Peak, as well as about 10-15 minutes flight time, takes about 90 minutes door to door. Free transfers from central Queenstown are included.

Comment by: Everything Travel Group (Callum) on 29th Dec 23 at 16:07

1 comment - Post a Comment

Can a 10 year’s old boy do paragliding or skytrek?

Thank you so much for your question about the Skytrek Summer Paragliding. 

Your son is more than welcome to join this amazing experience. Skytrek has flown passengers aged 4 to 84. Passengers aged 16 or under require parent's or guardian's permission.

Comment by: Everything Travel Group on 21st Dec 23 at 09:50

How much does the photos and videos cost

0 comments - Post a Comment

Im interested in the paragliding from coronet peak. Can 2 people come up and watch? Is this included in the town pick up or ca. they meet you somewhere up the top?

Thanks so much for your enquiry about Skytrek Paragliding from Coronet Peak. The pick-up for this activity is in town, and SOMETIMES they can cater for spectators but cannot guarantee space in the van. Alternatively, if the spectators have a vehicle then they can drive themselves to watch you.

Comment by: ETG on 10th Jan 23 at 10:12

Is there a weight limit my husband weighs 225 pounds. Thank you so much Pam

Hi Pam, the weight limit is 130kg so about 286 pounds. Warm regards

Comment by: The Everything Travel Group (Sally) on 13th Sep 17 at 13:21

Can you please let me know the duration of the paragliding in the sky

Hi Dinesh, the Skytrek paragliding flight time averages between 10-20 minutes.

Comment by: Everything Travel Group (Belinda) on 6th Mar 15 at 10:40

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Welcome to Sky Sailing™

Prepare yourself for the greatest adventure.

For thousands of years humanity dreamt of flying, looking to the skies to find an answer. History shows us the long road from those first dreams to the wonder that is modern flight. The first tested and perfected flights were made in crafts designed to glide on the air currents, like a bird. The exhilarating feeling, and amazing views offered by Soaring over the ground, are a wonder we can now appreciate.

As Southern California's Premier Sailplane destination, Sky Sailing offers rides of one or two passengers, instruction in the art of Soaring, and a place for the Glider community to meet and practice their sport. Soaring is the flight of a sailplane or glider, by using the energy produced by gliding along on the air-currents, much like a powered airplane. Learning to soar in a sailplane is the best way to begin to learn to fly.

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