world tour pro cyclist ftp

Because it comes from a power meter reading, the FTP is measured in watts. There's a few different ways to calculate your FTP. The classic one involves riding for 20 minutes and multiplying the average power by 0.95. This saves riders having to devote an hour's time to the test and gives accurate numbers.

Published onMarch 19, 2022. in Men's Cycling, Women's Cycling. During Covid lockdown in 2020, I wondered what FTPs pro cyclists were putting out. With everyone stuck indoors, Zwift became super popular and a whole new way to check rider data was available. Once the pros started doing races on Zwift, you could see their FTP on the Zwiftpower site.

In this instructional video I chat with three World Tour professional cyclists about how they do 20 minute functional threshold power (FTP) tests. We get adv...

This chart is built on providing the cyclist a detailed power profile that can help the cyclist learn more about their abilities. This power chart provides four important values useful to a cyclist. This includes sprinting ability (5secs), anaerobic capacity (60secs), v02max (5 minutes), and FTP (20mins). These numbers are then divided by the ...

Anna Marie Abram. in Features. FTP - which stands for Functional Threshold Power - is a term which is ubiquitous amongst cyclists and is a common measure of fitness. FTP figures can be a source of ...

The average FTP of a pro cyclist is typically very high, with world-class international male pros ranging from 5.83 to 6.40 W/kg and female pros from 5.17 to 5.69 W/kg, the average male pro cyclists FTP is 387 Watts, the average female pro cyclists FTP is 248 Watts, based on data from Procyclinguk.com.

For most cyclists, FTP is an estimate—unless you want to do a 60-minute power test—not an actual test result. Professional cyclists or those with access to a lab may undergo a true FTP test, which uses blood lactate monitors and a host of other meters to estimate the body's FTP, or lactate threshold, with the highest degree of precision.

In that chart, 3.75 watts per kg at FTP is assumed "good" compared to world-class performance. Many pro cyclists can produce 400 watts at FTP or over 5.5 w/kg. Reigning Paris Roubaix Champion Dylan Van Baarle even has an FTP of 440 watts. In women cycling 3.45 watts per kg at FTP is assumed "good" compared to world-class.

Zone 2: 76-90% of FTP. Zone 3: 91-105% of FTP. Zone 4: 106-120% of FTP. Zone 5: 121-150% of FTP. Zone 6: 151-200% of FTP. With a clear comprehension of your FTP and the subsequent setting of training zones, you can adapt your workouts to align with your current fitness level, maximizing your training efforts.

FTP, or Functional Threshold Power, is a term commonly used in cycling training to refer to the highest power output that a cyclist can sustain for one hour. It is an essential metric used by cyclists to evaluate their performance and track their progress over time. FTP is an important concept in cycling because it is an indicator of the ...

Professional cyclists have an FTP of around 410 watts, while amateurs record between 250 and 300 watts. However, power is related to weight. Heavier cyclists have higher numbers. Power is therefore looked at in relative terms, with professionals producing around 6 W/kg and amateurs between 3-4 W/kg. Below we will look at why absolute power is a ...

In the world of cycling, understanding your performance metrics is crucial for improving your skills and abilities. ... Pro Cyclist FTP Comparisons Examples. When discussing FTP in cycling, it's helpful to look at some examples of professional cyclists and their FTP numbers. FTP, or Functional Threshold Power, is the maximum power a cyclist ...

A vital metric in the cycling world, Functional Threshold Power (FTP) is the maximum average power output a rider can sustain for one hour. It is measured in Watts (W). Essentially, FTP is an estimate of your metabolic steady state. However, bear in mind that it's not truly a measure of your anaerobic or lactate threshold (the effort level at ...

Many cyclists like to compare their FTP numbers but having the highest FTP number doesn't mean that you'll finish first in a race. Having an FTP number that is relatively similar to your competitors will give you a chance to compete. For example, to be a World Tour rider, your FTP numbers need to be of a certain number or won't cut.

Zone 1 - 45-60% of FTP - Recover from harder training. Zone 2 - 60-75% of FTP - Improve basic aerobic system. Zone 3 - 75-85% of FTP - Improve both aerobic system and ability to hold power near FTP for a sustained duration. Zone 4 - 85-95% of FTP - Increase duration of power just below or right at FTP.

Use this simple and free calculator to find out your cycling fitness by using your best 20min average power and your weight. You'll get your W/Kg, estimated threshold power, and ultimately your cycling level with explanation. Step 2. Manually select your cycling level result. Congratulations, you are the next possible Tour de France champion.

On average, the women on Canyon/SRAM team fall into the 250 to 300 watt FTP range, says Teutenberg, which definitely puts them in rarified air. Forty six percent of women riders using Cycling ...

interesting. "males and females is exactly the same at 3.80W/kg, which means the. average male and female Cycling Analytics user should be able to ride up. a mountain at about the same speed." surely this only hold up a mountain where both have an equal FTP duration (whihc the article assumes is 60 minutes).

Not exactly an FTP log, but Matt Hayman shared his entire Pro career data with TrainingPeaks. They then analysed the 12 or so years he had a power meter. It's pretty nuts to see the loads and subsequent bumps they get from a GT and also just how hard the classics are. It's in 2 parts and a quite a long read: https://www.trainingpeaks.com ...

Detailed, flexible cycling training plan with certified coach support to improve your threshold. buy now $39-59USD. • Designed to build and improve your Functional Threshold Power (FTP) • Improve Anaerobic fitness, and operate at high intensity for a longer time. T olerate and eliminate lactic acid more effectively, achieving higher ...

Ben Wolfe as well. Whoever it is should be north of 450W for an hour. Someone who would do well in the hour record, which, by definition, is an FTP test, doesn't take into account weight very much (but penalizes height), and tends to reward outright power over tiny aerodynamic-ness. I don't know any world tour riders but Ben Wolfe would be my ...

438 is pretty eye popping, at least to me. It's big for an amateur but nothing crazy for a pro, particularly one them at weighs around 90kg. Chris Froome for instance was likely around 450w FTP at a much lower body weight. For pure FTP, a guy like Rohan Dennis or now Filippo Ganna are in the neighborhood of 500w.

Much like Zwift, Rouvy allows cyclists to race and train indoors but unlike Zwift, you ride in real-world scenery, which is how the pros used it to practice riding the 2024 Tour de France and Tour ...

1. roddamon. • 4 yr. ago. He is not in the list but I think peak Sagan at around 80kgs might have about 500W FTP. -1. 28 votes, 51 comments. 121K subscribers in the peloton community. Peloton is the community for professional road cycling. Share links, news, results….

2023 was certainly a rollercoaster year for the former top talent. He alerted emergency services after witnessing Gino Mäder's fatal crash in the Tour of Switzerland, rushed back to America to become the national champion, and then quickly flew back to Europe for the start of the Tour de France. Once in France, he crashed hard on day five.