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The 7 best travel neck pillows for 2024.
Avoid a literal pain in the neck with these expert-approved travel pillows.
The Best Travel Neck Pillows
![travel pillow for neck near me Woman using red Cabeau Evolution S3 Travel Pillow in window seat of plane.](https://www.usnews.com/object/image/00000185-7e00-dfff-a1f5-7e039d2a0001/evos3-usecase-airline-cabeau.jpg?update-time=1711482674329&size=responsive640)
Courtesy of Cabeau
Just like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.
Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.
- Best Overall: Cabeau Evolution S3 on Amazon
- Jump to features and traveler insights ↓
- Best Affordable: MVLOC Travel Pillow on Amazon
- Best for Long Flights: Trtl Travel Pillow on Amazon
- Best Multipurpose: Huzi Infinity Pillow on Amazon
- Best Inflatable: Sunany Inflatable Travel Pillow on Amazon
- Best for Backpacking: Marchway Ultralight Inflatable Camping Pillow on Amazon
- Best for Kids: BCOZZY Double Support Neck Pillow on Amazon
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Best Overall: Cabeau Evolution S3
![travel pillow for neck near me Cabeau Evolution S3 Travel Pillow in gray and infographic against white background.](https://www.usnews.com/object/image/00000185-7e00-dfff-a1f5-7e039d4a0000/edited-2021-s3-flyingstraps-infographic-travelbag-steel-cabeau.jpg?update-time=1672856440829&size=responsiveFlow640)
Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "I brought this neck pillow on 15-hour flights to and from New Zealand, and it proved to be a great investment," says Catriona Kendall , editor at U.S. News. "The pillow gave me enough support to sleep comfortably for hours, and I especially loved how I could roll it up into a small pouch and clip it to my personal item ."
Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing. The removable pillow cover, which comes in a variety of colors, is machine-washable.
Price: $39.99 or less
Best Affordable: MVLOC Travel Pillow
Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.
Price: $29.99 or less
Best for Long Flights: Trtl Travel Pillow
![travel pillow for neck near me Trtl Travel Pillow in gray against neutral background.](https://www.usnews.com/object/image/00000189-3182-dfa5-afe9-b7ee76fa0001/trtl-travel-pillow-cropped-trtl.jpg?update-time=1715277058965&size=responsiveFlow640)
Courtesy of Trtl
The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.
If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.
Price: $64.99 or less
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Best Multipurpose: Huzi Infinity Pillow
![travel pillow for neck near me Twisted Huzi Infinity Pillow in blue against cream background.](https://www.usnews.com/object/image/00000185-7e00-dfff-a1f5-7e039ddb0000/1-use-infinity-pillow-mobius-huzi.jpg?update-time=1688743360773&size=responsiveFlow640)
Courtesy of Huzi Design
If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.
Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.
Price: $49.99 or less
Best Inflatable: Sunany Inflatable Travel Pillow
![travel pillow for neck near me Sunany Inflatable Travel Pillow in blue against white background.](https://www.usnews.com/object/image/00000185-c01e-debc-a1c5-ecbff04c0000/sunany-inflatable-travel-pillow-with-soft-velour-cover-sunany.jpg?update-time=1688743418734&size=responsiveFlow640)
Courtesy of Sunany
Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.
A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.
Price: $23.99 or less
Best for Backpacking: Marchway Ultralight Inflatable Camping Pillow
While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , senior digital producer at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.
Price: $13.99 or less
Best for Kids: BCOZZY Double Support Neck Pillow
![travel pillow for neck near me BCOZZY Double Support Neck Pillow in pink with blue hearts design against white background.](https://www.usnews.com/object/image/00000189-30fc-d427-a38f-7cfeff430001/bcozzy-kids-pillow-edited-bcozzy.jpg?update-time=1688744033909&size=responsiveFlow640)
Courtesy of BCOZZY
The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.
If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.
This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.
Price: $40.97 or less
Frequently Asked Questions
Experts agree a supportive pillow is essential for travel. "The biggest issue many travelers experience when sleeping on a plane is that the seats don't recline enough," explains Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified in psychiatry and sleep medicine. "This often results in the head being just on the brink of tipping forward – which is not a comfortable sleeping position. Because of this insufficient recline, it is important to keep padding behind the head and neck minimal to reduce the tendency for the head to tip forward."
Most travel pillows are designed to be worn around the neck, providing enough support to prevent the head from tipping forward.
When shopping for a neck pillow for travel, experts recommend considering the following factors:
Proper head support: What's most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding. "A good pillow would provide support for side sleeping, rather than a lot of padding behind the head, which just pushes the head forward too much," says Dimitriu.
Material: Consider both the external and internal material of the pillow:
External: Chiropractic physician Eric Smith advises to make sure the material of your travel pillow is breathable and won't subject you to an overheated sleep, since one of the main reasons for moving around a lot as you sleep is getting too hot. "When your face gets too hot on one side, even if you're sleeping, you're going to move from it because it's too warm," Smith explains.
There's no real consensus on which material is best for a cool, comfy sleep – and different people will have different preferences – so Smith's advice is to try before you fly (and don't hesitate to request a refund if your chosen pillow isn't working out).
- Internal: Memory foam pillows tend to offer more firm support – something Smith recommends for anyone, but especially older travelers. "The majority of patients I have that get older, we actually need a more firm pillow, we need a more firm bed, we need more support," Smith says. Pillows filled with microbeads mold more to the neck and head, while inflatable pillows can be adjusted to your preferences based on how much air you use to blow them up.
A travel pillow for your neck isn't considered a carry-on or personal item (and the same generally goes for small, loose items like packable jackets and umbrellas). That said, it's always best to review your airline's carry-on luggage size restrictions before traveling.
A good neck pillow for travel isn't the only key to achieving a decent sleep while in transit. "From the standpoint of evolution, we're kind of hardwired to be a little bit more on high alert in those situations," explains Rebecca Robbins, an instructor in medicine at Harvard Medical School and scientist at Boston's Brigham and Women's Hospital. "We're a little bit more in fight or flight mode; our brain is subconsciously scanning the environment for threats and there are new sounds and new smells."
She recommends finding elements that are relaxing to you, which might include some of the following:
- Travel blanket: Look for something lightweight, such as the EverSnug Travel Blanket . This blanket comes with a carrying case, which can double as a pillow when the blanket is stored inside.
- Essential or aromatherapy oils: Scents like lavender and peppermint can be especially calming.
- Earplugs: You can buy traditional foam earplugs to block out some of the external noise, or invest in a pair of noise-canceling headphones .
- White noise app: There are a variety of free apps, or you can try a paid option like Calm (which offers a free trial).
- Sleep mask: A sleep mask helps to block out the bright light on planes.
You might also be interested in:
- The Top Walking Shoes for Travel
- The Top Compression Socks for Travel
- Can I Use My Own Airplane Seat Belt Extender?
- How to Get Wheelchair Assistance at the Airport
Tags: Travel , Travel Gear
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Best All-In-One Neck Pillow For Travel: Pluto POD. Best Cooling Neck Pillow For Travel: Cabeau Evolution Cool Pillow. Best Inflatable Neck Pillow For Travel: Blabok Inflatable Neck Pillow....
Searching for a supportive neck pillow for travel? Choose the best option for your needs based on recommendations from experts as well as advice from physicians.
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